Dubstep dance training. How to dance dubstep: getting fit

1. Isolation Master. If you have ever visited dance class, you are probably familiar with insulation. This is when you move some part of your body and nothing else - hence you isolate it. It may sound too simple, but it is very difficult to move any part of the body without affecting, at least minimally, other parts. To master the dubstep style of the robot, this skill is necessary.

   • Stand in front of a mirror. Start at the head and neck and work your way down your body, trying to rotate each part of your body independently of the rest of your body. Rotate each body part counterclockwise and clockwise - shoulders, chest, abdominals, hips, to the ankles. Work on the smaller parts of the body - fingers, wrists, forearms - once you get the hang of it. Nothing else should move.
     • When you can twist your body parts in a circle, try moving up and down. Most of the time, when doing isolation, you will be moving in different planes. For example, when moving your arm up and down, you don't use your wrist or elbow. Hold them, but the movement of the hand should be guided by the shoulder, in fact, only it should work.

2. Learn how to do "dad" with the abdominal muscles. There are many helpful tutorial videos on YouTube that will show you the whole process. Basically, you need to move your abs out and in at a fast pace or to the beat of the music. And for dubstep, you have to do it pretty quickly.

   • Imagine that your body is a clam shell that opens and closes. Your upper body and lower half should meet in the middle. Practice this movement until you succeed in it, as it is the foundation of many basic movements in dubstep.

3. Equilibrium. You will be doing many movements in slow motion. It means that most time, your weight will not be evenly distributed on both legs. It's because of the smooth movements in slow-mo and the swell in glitch that dubstep has no hesitation.

   • There will be times when you need to lean on your toes or on the sides of your feet. Start practicing now! Yoga will really help you.

4. Listen to the rhythm. Unlike something classical like a waltz (simple 1, 2, 3, 1, 2, 3), the rhythm of dubstep is very fast, often you will need to move in 1/8 note and the like. If you can't hear the rhythm, you can't dance dubstep.

   • Pick a song you'd like to dance to and start tapping the rhythm. Find the song you want to dance to and start drumming it. When you can hit all the notes (namely short notes other than 1, 2, 3, 4) by drumming with your hands, you can start doing it with your body too.

   movements

   1. Vibration. In many dubstep compositions, there are moments where the music seems to vibrate - it changes, from time signature 1, 2, 3, 4 to time signature 1 And 2 And 3 And 4 is clear enough. When you hear this, know that this is the vibration of time.

      • Bend your knees into a slightly squatting position. Then straighten up so that it looks like your body is moving up and down slightly. Basically it looks like you're just a little twitchy. Do it quickly and skillfully. You want to minimize movement, but increase your speed so it looks like your body is vibrating, not like you're fooling around.
      • Make it even smoother with your hands and brushes. If your limbs move too much, you will look like a carefree Tyrannosaurus rex running from a meteor. Or at least as an epileptic.

   2. Stop. Dubstep music is sometimes very fast and intermittent, sometimes slow and smooth. When you do a transition, for a split second do dead center. You will be doing your robot dance, bam, and in your slow motion. The stop should be barely noticeable - in fact, only you should know that you are doing it - but it will emphasize the transition.

      • This usually happens on strong beat tact. There will be very clearly marked points where your fast movements must stop and your slow ones will take over. Which brings us to...

   3. Be persuasive by moving in slow motion. Everyone can move slowly. Most of us. But in order to perform a slow movement and make it really look like a movement in slow motion, you must carefully monitor every part of your body. Your eyes should blink more slowly, your feet should touch the ground, gradually changing the angle, you should even swallow more slowly.

      • It's easy to get your spine down, but getting your feet moving is probably the hardest part. As soon as the tip of your toe touches the ground, there is an immediate urge to put all your weight on that foot. Ultimately, it's all a matter of balance, where you will improve over time.

   4. Twitch. The usual melody in dubstep sounds, frankly, like a glitch. It's like the sound of a broken record or a scratched CD when a certain section is repeated over and over again. When this happens, small twitches from ordinary, everyday movements turn into quite interesting movements from the outside.

      • Start with your head. Pull it back and forth to the music. There should be only 4 or so head movements - it won't last long.
      • Work in different areas. While bending your knees, tilt your body a little lower with each punch, being careful not to move your arms or neck/head. You move not only left and right, but also vertically.
      • Isolate your hands. For each "snatch" strike, move your arm/arms independently of your body. The rest of the body should not move. Check if you are moving on each such glitch!

   5. Glide (glide). You have seen this step - it looks almost unearthly. You will pivot on your toe and shift your entire body weight onto it. Remember what we said about balance? That is why you should do it this way. The knee above your swing leg should be bent.

      • Then slide your other foot to the other side. This foot should never leave the ground. It's literally a slide. If you can't slip, change your shoes. Always, always, always have one foot on the toe and the other fully on the ground.
      • Turn. Your foot that is fully on the ground should continue the mirror-turned, heal-up stance, and the other leg should come down fully onto the foot, turning around. With this foot slide towards your body. Repeat. That's all!
      • Remember: the knee is directed towards the forward heel. One heel always comes forward, so the knee does the same.

   6. Make a wave. I bet you didn't think it would become popular again, did you? There are two main types of waves: hand wave and body wave. Both types are heavy in terms of insulation. Let's start with a hand wave:

      • For a hand wave, hold one hand. Throw your hand down, then bend your elbow up. If it is appropriate to mention in this case, do not forget about insulation. Then shrug one shoulder. Then, do not pay attention to the nearest shoulder, while simultaneously accompanying this with an expansion of the chest. Repeat the same with the other arm, starting at the shoulder.
      • To make a wave with your body, imagine that a rail has been pulled through your chest. To start the wave, your shoulders must be tilted back and your chest puffed out. The farther the chest, the better. Then pull the imaginary rail down, move your chest back and your stomach forward. What's next? All the same - pull this imaginary rail down a little more, pulling in the stomach and pushing the hips forward.
        • To complete the wave, pop in a seated position. Without moving the center (isolation!) pop your knees (on tiptoe), bend them, and shift the center of gravity. Once you have mastered the downward movement of the wave, try doing it in reverse.
   • Practice rotating your shoulders and head in small pushing motions to add visual complexity to your dance.
   • Wear a sports bra if you are a girl; you don't want parts of your body to be unable to stay in place.
   • Don't be afraid to incorporate other people's movements into yours. own style. Just remember that you need to respect the one from whom you took this movement and help the community with new ideas.

How to dance dubstep

If you decide to learn how to dance dubstep, you should first understand the essence of this dance, understand what it is in general. More often you will receive information about the style of music when you ask about dubstep. So it is, dubstep is a genre of music that arose relatively recently in south London (2000s). The specificity of bright sounding and rhythmic clarity of such music is achieved by creating a large number low frequency bass. An unpredictable and stunning whirlpool of sounds carries away a person dancing to this music. So dubstep is a style of dancing to this music, that is, it’s more correct to say how to learn to dance to dubstep.

Understand the main points of music and dance; listen to music this style and learn how to dance dubstep from video tutorials - these are the tasks you need to complete to learn how to dance dubstep. We will help you theoretically.

Dubstep dance: basic

General technical side dubstep dance is borrowed from electric boogie, while adding new elements. Electric boogie, in turn, is also a hodgepodge: elements of animation, liquidation, popping and wavering are combined into one whole and transformed mainly into an electronic-mechanical illusion.

That is, you can understand how to dance dubstep and learn how to do it by understanding all these styles. In general, the idea is in mechanical, electronic movements, reminiscent of a dancing robot. At the same time, we must not forget that this is a dance. The clarity and sharpness of movements must simultaneously contain flexibility and plasticity. Like that effect of a bending pencil (when you hold the pencil by the center with two fingers and swing it, pointing your hand up and down).

Dubstep in dance: elements

• In general, we decided that in order to learn dubstep, it is necessary to work out the clarity of movements, sharpness with simultaneous plasticity, grace, and smoothness.
• The dance includes short and longer movements, sudden accelerations, slowdowns and even stops - it all depends on the track. The purpose of the dance is to beat the track, join it, play the track with the body, convey its mood, rhythm, tempo, character to the audience. It is necessary to work out the speed of movements, to be able to abruptly switch from fast to slow, but in such a way that it is beautiful.
• You might think that everyone sees the mood and character in their own way. This is the richness of dubstep dance, it provides opportunities for self-expression, manifestation of creative imagination and initiative. And the pace and rhythm common to all will serve as a guiding channel. Dubstep is evolving, and therefore everyone is able to contribute to it.
• Body dancing dubstep It's not just robot mechanics. All kinds of waves, bends, reversals, jerky movements every part of the arms, legs, the whole body - that's what a dubstep dancer needs to be able to do.
• All kinds of transformations create various illusions in people (as if there are no bones, as if the body bends where it is simply unrealistic). These transformations and illusions are based on continuous smooth (but quite clear) transitions from one movement to another, like a flow, undulating movements.
• The spectacle of illusions is provided by the speed of execution, surprise and skill (which is gained by practice) of the dancer.
• Remember that the electronic nature of the dance is not devoid of an emotional side. The curves of the body in virtual space are like a stream of numbers, but they are always emotionally saturated. In dubstep dance, the body seems to be controlled by an artificial mind.

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If you still decide to learn dubstep, then first understand the essence of this dance. If you start searching the Internet for information on dubstep, you will immediately be given information about the style of music. Indeed, it is a genre of music that has recently emerged in south London. Rhythmic clarity and brightness of sound is the specificity given music. To achieve this, musicians create a huge amount of low-frequency bass. The stunning whirlpool and unpredictability of the sounds of this music can carry the dancer away. That is, dubstep is a style of dancing to this music.

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In this article, we will help you to theoretical aspects, well, you can work out the practice in the video lessons presented at the end of the article.

The basis of dubstep

The technical side of the dance is taken from the electric boogie, but new movements have also appeared. In turn, electric boogie also consists of elements of other dances: waving, popping, liquidation and animation, but everything is transformed into an electronic-mechanical illusion.

That is, you can figure out how to dance dubstep by understanding, first, in all these styles. The idea as a whole is in electronic, mechanical elements that resemble a dancing robot. However, do not forget that this is a dance. The sharpness and clarity of movements should contain both plasticity and flexibility. Like the effect of a bending pencil, when you hold it by the center with two fingers and swing it.

dubstep elements

• Do not forget that the electronic nature of the dance should not be devoid of emotionality. In dubstep, the body seems to be controlled by an artificial mind.
• Skill, surprise and speed of execution provide the illusion of spectacularity. But it takes practice and a lot of practice.
• Different illusions and people are created from all sorts of transformations (as if there are no bones, as if the body bends where it is unrealistic). These illusions and transformations are based on smooth, continuous, but clear, transitions from one element to another, similar to the flow of a liquid.
• The dancer's body is not just mechanical work. Sharp movements of the body, legs, arms, various turns, bends, waves - that's what you need to be able to do.
• It can be assumed that each person in his own way feels the character and mood. This is the richness of dubstep, it provides an opportunity for self-expression, initiative and creative fantasy. And the rhythm and pace is common to all. The music is the same, but everyone can contribute.
• The dance consists of short and long elements, sudden stops, slowdowns and accelerations - everything depends on the music. The purpose of the dance is to beat the track, play it with the body, merge into the track, convey character, tempo, rhythm, mood to the audience. You need to work on the speed of movements, learn how to abruptly switch from slow to fast, but so that it looks beautiful.
• To learn dubstep, you need to work on the clarity and sharpness of movements, but also on fluidity, grace and plasticity at the same time.

Video lessons

If you're asking how to dance dubstep, then you're serious about it, as it's not the easiest dance to do. In the event that you need to learn it quickly, use videos and this manual. dubstep as musical genre appeared ten years ago, but it is gaining significant popularity only now. It is characterized by the presence low bass and at a fairly fast pace. The elements of the dance under it resemble the movements of robots, and in order for them to be successful, you must have excellent physical shape. Before you begin, take a sober assessment of your current condition and prepare for regular workouts. So let's learn how to dance dubstep. To do this, you need enough free space and large mirror. So you can effectively hone your skills.

Let's start with the simplest, and we assure you that after a while, having successfully mastered the basics, you will be able to come up with your own elements. How to dance dubstep Its main movement is a broken wave. It is not difficult to learn how to do it if you are plastic enough, but also technical. Otherwise, it will take a long time to study. They make a wave with two hands, sideways, apart, as well as with the whole body or only the body. There are enough options. As a rule, the development of all takes an average of 2 weeks to a month. Of course, you will have to stock up on patience, but this is one of the main and most striking elements. Based on it, in the future you will be able to make more complex ligaments. And now about the famous one. This is not the easiest element, but it's worth it. Without learning it, it's impossible to say that you know what dubstep is. Dance lessons, offered in a wide variety, will undoubtedly help you master all the movements faster. But we assure that if you have great ambition as well free time, then video tutorials may be quite enough.

Skill comes with experience

Undoubtedly, it takes time to figure out how to dance dubstep. Careful work on the bugs will help to make this faster. Film your lessons on camera and analyze the errors that you most often make. Communicate on special forums for beginner dancers. As a rule, there are also pros who can often give helpful tips. Watch videos of speeches online - this way you will get inspiration and motivation. As soon as it seems that you have mastered a little, go to the club and demonstrate your skills. Do not be afraid of criticism, in this case it is the engine of progress. Participate in tournaments - nothing is more inspiring than a victory, however small so far. Exercise regularly, preferably every day for at least 15 minutes. This will be much more effective than twice a week, but for two to three hours. So the body will quickly get used to the loads, and the body will better remember the movements. The main thing is to believe in yourself, and soon everyone will be asking how to dance dubstep like you. Successful creativity!

Under which it is performed. This genre emerged in the 2000s in South London. Such music is characterized by a specific rhythmic clarity and bright sound. The effect is achieved due to the abundance of low-frequency basses, this flurry of sounds takes the dancer into an unthinkable and unpredictable whirlpool of movements, as if an artificial mind controls a person.

How to learn to dance dubstep?

First of all, you need to feel the rhythm of the music. Listen to dubstep, feel the "mood", try to understand the main points of music and dance. Pay attention to successful dancers, study how they move.

The basis of the dance

Dubstep is a dance that combines several styles, borrowed mainly from electric boogie - dance, it is a real "Klondike" of various genre trends. This style combines animation, popping, liquidity, waving, etc. All these elements form a single whole. Therefore, in order to learn the dance technique, you will have to work hard and study all the styles mentioned.

The basis of dubstep is made up of electronic ones that imitate a dancing robot.

What are the elements of dubstep (dance)?

Rhythm, sharpness and speed of movements depends on the specific track. There is no universal solution - you need to listen and feel the music. It may be difficult at first, but over time it will surely work out. To feel confident on the dance floor, you need to work out the basic elements in front of a mirror. It is important to achieve a clear and sharp, but at the same time graceful and plastic performance. When the body remembers certain movements, you can randomly use them depending on the sound of the music.

Dubstep (dance) consists of sudden accelerations and decelerations. In some cases, even stopping is appropriate. Movements can be short and sharp, or they can be long. You may suddenly switch from slow movements to fast ones and vice versa. The main thing is that it looks beautiful and organic.

The purpose of the dance is to convey the mood, tempo and rhythm of the track, to feel and present its character. You need to beat the music in an original way, and with the help of your body convey the mood to the viewer. You must completely merge with the unpredictable flurry of sounds.

All dancers feel the character and mood of the same track differently, therefore, dubstep is a dance that provides room for imagination, an opportunity for self-expression and initiative. The rhythm will be the same for everyone, so it will unite the dancing people.

There are no patterns in this direction. There is only general principles. Everyone can use what suits him. The dance is developing, so you can not only copy other people's ideas, but also put forward your own.

The abundance of variations of technology is impressive. You can perform various turns, bends, waves, sharp movements of the whole body or just arms or legs. During the dance, the viewer has various illusions. With sufficiently clear, but smooth, continuous movements, there is a feeling as if the body of the dancer is bending in places where this is impossible.

The more professional you are, the more effective your dance will be. Over time, you will learn how to make quick and unexpected transitions and master this unpredictable and bewitching dance.