dance in free time This is an incredibly rewarding and rewarding experience. It's a great excuse to take a break daily worries and take time for yourself. Oriental dances have become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Eastern dance is a great contrast the male world in which women have to live. In this lesson, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have huge health benefits.
In addition to pleasure, oriental dances are lessons that have an amazing effect on the restoration of women's health:
- Lessons of these dances can be taken for the purpose of losing weight.
The lesson is an excellent load for the muscles of the legs, waist, arms. At the same time, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely do oriental dances. - If you are suffering from pain before menstruation, then you should also take such lessons.
The fact is that the lesson of such dances has a wonderful effect on the functioning of the pelvic organs, internal muscles develop, thanks to which it will be easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such classes will be able to raise it, you will see yourself in the form of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such exercises, you will find a feminine outline of the figure, a thin waist, a seductive belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to get started?
And what is included in the arsenal of a beginner dancer?
First of all, you need comfortable clothes for classes. You will be engaged not in embroidered oriental costumes, but in ordinary sportswear. It can be leggings and a top in which the stomach will be open. Clothing should not constrain you and cover your body too much. Through the clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed in order to make it easier for you to coordinate the work of the hips with the sounds of music.
You will also need shoes. At performances, oriental dancers very often perform barefoot, but for training, ballet flats or socks are ideal for you.
And, of course, you will need a course of video tutorials from good coach on which you will work. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start self-learning oriental dances. This video tutorial will help you.
At first, self-study will consist in the fact that you will try to master taksim. This a slow dance, where there is a basic pattern of dance and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you need to learn is the basic dance. This lesson will consist of waves and rocking chairs. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson that you will analyze is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you will need to learn is to keep the rhythm correctly. This tutorial will help you.
The dance tutorial will explain how to do all these steps. Selfeducation are certain advantages. You can turn on the tutorial when it suits you, you are not limited in time at all.
Oriental dances for weight loss
To further inspire you to such exercises, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dance at least once noticed that the main load falls on the muscles of the abdomen and thighs. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the hands, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
For weight loss, these dances are great. But in fact, in order to perform the movements, a lot of effort is required, which is useful for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also follow a diet in parallel with classes, then the process of losing weight will go even faster.
Master class from the star
Gradually, doing these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend a master class with Valeria Putitskaya in person.
This is a very talented oriental dancer who has no less talent as a teacher.
A master class with Valeria Putitskaya will reveal many interesting elements to you. Such a master class with Putitskaya will show in all its glory the psychology of dance. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Do not neglect the opportunity to enrich your life with new colors. For the future, be sure to plan a master class with Putitskaya. The master class with Putitskaya will be your next step in this direction.
Many girls in childhood went to various circles or sections, most of from which she chose dances. Today we would like to introduce you to such a popular variety of dances as "oriental dances", this is a kind of style that is distinguished by its charm and grace. Oriental dances are always fascinating and sensual movements that will help you discover completely new facets of talent and feelings, feel new level control over your body, coordination and mind.
I would like to note right away that oriental dances are more of a direction, there are many of them, they are divided into varieties, which are sometimes very different. popular question many who are interested, is there a difference between oriental dances and all the well-known Belly Dance. The answer is simple, there is a difference and it is not, Belly Dance, this is one of the directions of oriental dances. Everyone who is closely involved in Belly Dance can be said to be engaged in oriental dances, but those who are engaged in oriental dances do not always have an idea of what Belly Dance is.
Oriental dances are divided into many types, the most basic of which are as follows:
- Belly Dance, which we talked about above. It's kind of classic style belly dance. Performed by women, distinguished by grace and isolation of movements.
- Tribal is a more extensive dance style that includes several styles in its technique, and this is folklore, ATS and the Belly Dance described above. It is distinguished by a certain savagery and passion, reminiscent of folk dance. The movement during the performance, although they seem somewhat improvisational, is still very polished. By the way, this species dances are performed not only by women, but also by men.
- Folklore, which was mentioned above, is also a direction of oriental dances, which includes many styles, such as, for example, "Khalidi", "Baladi", "Dabka" or Egyptian - "Saidi".
A little understood. Below will be presented video lessons of oriental dances for beginners.
Video lesson 1: Oriental dances - Basic movements!
Video lesson 2: Oriental dances - Arms and abdominal muscles!
Video lesson 3: Oriental dances - Hips and buttocks!
Video Lesson 4: Oriental Dancing - Fat Burning!
A selection of video lessons of oriental dances for beginners:
If one video clip is not enough for you, then below is a whole selection step by step videos Oriental dance lessons for beginners at home, which will no doubt teach you something useful and useful. The squares with the video are small, click "full screen" for easy viewing.
The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose perfect option for all your wishes! For greater convenience, a search by metro stations and city districts is presented.
Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.
Oriental dance classes - features of the dance direction
A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. Interesting and unusual looks application additional items, such as flaming candles, swords, or handkerchiefs.
An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving for her own pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The figure of a woman becomes more attractive and elegance, acquires attractive forms.
How is the oriental dance class going?
First of all, the teacher a little warm-up during which the muscles prepare for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.
Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.
Oriental dance training in Moscow
The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.
The Trinity Dance School of Dance conducts belly dance courses in Moscow: inexpensive, convenient and in a comfortable environment, you will be able to master the unsurpassed art of oriental dance step by step.
Flying movements of the arms, enticing "shudders" of the shoulders... A bewitching "gait", soft "throws" of the stomach... Alluring vibration of the hips and buttocks... This is the dream of any real woman!
Features of oriental dance
Belly dancing is a special direction, it requires a special sensuality. This is a separate culture, identity, you need to comprehend it gradually, movement by movement, step by step. This is a completely different approach than club dances or Latin.
Oriental dance, as we know it today, has gathered a mixture of a number of cultures, but to this day, it differs from other types of dance, primarily in its unforgettable relaxed and sensual rhythm.
Temperament, femininity and emancipation are at the heart of Arabic belly dance. Oriental dances are called by some the measure of a woman's seductiveness. Indeed, while mastering these magnetic dances, many girls said that they began to feel the power of their feminine charms.
It is safe to say that the philosophy of this dance is the possession of the body and soul, love and respect for oneself, and of course, self-expression. Bellydance is not just an amazing performance technique, it's also sensuality, it's artistry and musicality.
A dancer needs to be able to present bellydance as a game, as a kind of flirting, and virtuosity and a perfect performance technique will help in this - we teach all this from the first lessons and try to improve every day.
Benefit for health
- Health promotion;
- Improving vitality;
- Excellent remedy for depression;
- Remedy for a number of gynecological diseases;
- Almost all muscle groups work, and what is important, even those that are not involved in everyday life;
- And such an element as shaking perfectly helps to get rid of cellulite!
From time immemorial, people have been attracted by oriental beauties, their charming ability to move. Already now, anyone can learn this art of belly dancing, even at home. After all, there are a large number of methods that allow you to teach this, at first glance, seemingly difficult art.
At the same time, it is a symbol of femininity, sexuality and charm. Many admirers of oriental belly dance say that he not only teaches beautiful and smooth movements, but also allows you to get rid of extra pounds. The important thing here is to learn how to perform all the movements correctly, and it will be much easier to achieve the desired result. Belly dance to burn fat is great alternative diets and traditional physical activity( , ). But there is nothing to be surprised here, because there are special techniques that can surpass many methods of body shaping.
For those who do not know how to learn oriental belly dancing at home, but really want to, it is worth knowing that this is an opportunity not only to receive aesthetic pleasure. This time spent brings many benefits. To rhythmic music, movements are made in which all the muscles of the body work. If you regularly practice belly dancing, you can be surprised at the results, because in this way you can get a slender and toned figure. In addition, self-esteem increases during classes, a woman begins to love herself and her body.
For those who do not know how to learn belly dancing at home, you need to know that classes have a lot of advantages, such as:
- Getting aesthetic pleasure
- Feeling great
- Developing a sense of rhythm
- Increasing the endurance of the body
- Active weight loss
- Femininity and sophistication
- Self-confidence and love for your body.
If a girl wants to buy slim stomach and a wasp waist, then oriental belly dances will become excellent helpers in this field. It is impossible not to note their benefits for those girls who are preparing to become mothers. During the belly dance, all muscles are involved, you need to move your body, neck, smile beautifully, hone the mystery in your eyes. In order for all the subtleties of the process to become known, you need to regularly do this. To the advantage home schooling It is worth mentioning the fact that you can practice at any convenient time.
Home belly dance training is the best option for beginners. Famous choreographers record their videos where they teach to master the basic elements. Such a tutorial will help you feel much more confident later on in the classroom with a trainer.
Video Lesson #1, Belly Dance by Vina and Nina Bidashi (Basic Movements)
Belly dancing as a way to lose weight
Dreams of thin waist pursue many representatives of the weaker sex. Wasp waist, toned and thin hips are the main culprits of these desires. Oriental belly dancing in spite of existing opinion not smooth and melodic. These are rhythmic and intense movements that involve all muscle groups, and not just the abs. During pleasant music, you can move your body and act on the muscles, making them more elastic and toned.
Together with these movements, the centimeters on the body begin to “melt”. Oriental dances last so long that there is enough time for body changes. The blood flow in the body increases during belly dancing, and this, in turn, has a positive effect on the process of fat breakdown.
Belly dancing classes are useful not only for adults, but also for children. Many girls start to dance eastern directions, this allows you to develop femininity, refinement of character.
Physical activity is the best option for weight loss, because during the day you need to spend more calories than they are consumed with food. It is belly dancing that can burn a sufficient number of calories. This sports method easily replaces the standard ones.
Video Lesson #2, Belly Dance by Vina and Nina Bidashi (arms and waist muscles)
Additional elements of belly dance
To while dancinglook harmonious, it is important to choose a lot of elements, in particular:
- Costume
- Shoes
- jewelry
- Makeup.
Even First level requires that you look beautiful in belly dancing. It is extremely important to maintain the sexy image of a dancer. In addition, the costume and additional elements allow you to fully immerse yourself in the belly dance.
Practical advice: It is better to buy a belly dance costume after some time after class, the figure will in any case acquire femininity, the waist will become more refined. Beginners will only need a short top and breeches.
After the basic movements have been learned, a coin loincloth can be purchased. Such an element looks playful and sexy, besides it creates a special mood. Now let's talk about shoes. Any Arabic dances are performed barefoot. Thus, a special connection between man and the Earth is noted. If you don’t want to dance barefoot, then socks, Czech shoes or ballet flats will do.
Basic belly dance moves
Belly dance lessons for beginners may seem difficult, because at the same time you need to own every part of your body, move your hands beautifully, control your facial expressions, look, smile. However, belly dance training can be started with simple videos.
By gradually performing the following dance movements, you can quickly and easily master this, at first glance, a difficult direction:
- The basic movement of belly dance is the rocking chair. It is necessary to perform it correctly, standing on tiptoe. The legs should be placed together, they are slightly bent at the knees. mentally swipe vertical line through the navel. Move your hips exactly along this line, but the navel should remain motionless.
- Pendulum- the technique of the exercise is to raise the right thigh to the armpit, bring it into right side and put it down again. We do the same with the left thigh.
- Circular rotation of the hips. It is important that during movements the back is even and straight. You need to imagine a circle in front of you, you need to outline it with your buttocks, while the lower back bends as much as possible.
- Circles. It is necessary to describe a circle with the hips, while the pelvis must be retracted, and the hip is reset from top to bottom. The next laps must be non-stop. You can make circular rotations in the horizontal direction, vertical. They can be large, small or medium. A new movement can be obtained if the movements are made in the frontal plane.
- Wave. In this case, you need to move only the hips. The upper body remains motionless. You need to stand on high half-fingers, half a turn. You need to move in a vertical plane and describe a circle through the bones of the thighs. It is possible to move forward or to the side. You can do side or frontal rotations in waves.
Such exercises are First stage. There are many other techniques that need to be improved in stages to achieve good results. Oriental belly dancing is not only a beautiful figure, but also a graceful posture, femininity and sophistication.
Video Lesson #3 Bellydance by Vina and Nina Bidashi (thighs and buttocks)
