The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose perfect option for all your wishes! For greater convenience, a search by metro stations and city districts is presented.
Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.
Oriental dance classes - features of the dance direction
A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. Interesting and unusual looks application additional items, such as flaming candles, swords, or handkerchiefs.
An oriental dance lesson will be a worthy and pleasant alternative gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving at her pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The figure of a woman becomes more attractive and elegance, acquires attractive forms.
How is the oriental dance class going?
First of all, the teacher a little warm-up during which the muscles prepare for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.
Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.
Oriental dance training in Moscow
The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.
Someone once said that life without dance is impossible, and in his own way this man is right. See for yourself: all peoples have their own national dances. It is with the help of dance that a person is able to express the passions and feelings that overwhelm him, show his emotions, express his inner world.
Every dance has a meaning, and the dance itself is not just a method to improve the mood of others and yourself, but also an excellent cure for blues and stress. It drives away bad thoughts, relieves tension, relieves depression and boredom, and liberates. And dance helps keep the body in good shape and helps to make the figure attractive.
The dance does not recognize racial or religious differences. Everyone can learn to dance, regardless of their place of work, study, age, gender.
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Nowadays, it has become very popular dance direction – belly dance or East Dance. He wants to learn girls and women who dream of making the figure perfect, the body - plastic and flexible, and the waist - thin.
Oriental dance is not just plastic hand movements, waves and hip shaking. First of all, belly dance is a mystery, energy, passion, life itself! If you learn this art, you will be able to better control your body, become more graceful and flexible, improve your health and drive any man crazy. But how do you learn it? You can try to study at home - from video lessons, books, articles on the Internet, or go to a dance school. And in general: is there any benefit in belly dancing, or is it just a big exaggeration? Teach It will try to tell you everything in detail.
Oriental dance: dancing for pleasure and profit
When you make the movements of this dance, a huge number of muscles are involved, even the most undeveloped and deep ones, which cannot be “reached” by ordinary aerobics, but can only be worked out by strength training. You not only get a charge of vivacity and energy, but also heal and strengthen the entire body. This is especially necessary for those who have a sedentary job and those who have a sedentary lifestyle.
Each girl, if desired, can learn to dance belly. And let you not do it professionally, but you will gain flexibility and plasticity, and you will also feel differently - more desirable, more beautiful, healthier.
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Performing elements of oriental dance, you activate all kinds of muscle groups, improve blood circulation and develop flexibility. By the way, it will be difficult to achieve a similar result with ordinary fitness. The dance is very exciting, thanks to which every movement, even the most difficult one, is easy for the dancer.
If you spend a lot of time sitting, for example, at a table littered with various documents, or at a computer monitor, a stoop appears over time. Oriental dance classes will lift your chest, improve your posture, tighten your stomach, strengthen your bones, and straighten your back. After all, they are good tool from the tummy and are useful for the figure.
But, having decided to learn belly dancing, you must understand that only healthy women who do not have chronic diseases of the cardiovascular, digestive, reproductive systems and problems with the spine. Therefore, before training, get approval from your doctor.
Learn oriental dance at home
To begin with, make the room well lit, then choose oriental music and it remains to show a little desire.
Oriental dance consists of some basic elements that need to be mastered first. Only after that you will be able to dance a full-fledged dance, in which your attitude, mood and state of mind will be embodied.
Hip movements:
- Twists (hips twist (twist) to each side while the rest of the body remains still)
- Eight (bring the number eight with your hips)
- Wave (hips draw a circle in the lateral and frontal planes)
Breast movements:
- Twisting (head and hips do not move, rib cage twists in different directions)
- Eight in any direction
- Circle (body torso leans or is fixed)
- breast wave
To make the belly dance excellent, girls can use various items: candles, swords, scarves, scarves, ribbons, and so on. They help make the dance more erotic and exotic.
If the idea of learning oriental dance inspired you and you want to start, then don't put it off until tomorrow, start right now!
Video lessons
About direction
The amazing oriental dance of our time is a mixture of cultures, but it differs sharply from other varieties of dance with an extraordinary sense of rhythm. The three pillars of Arabic dance are emancipation, tenderness and plasticity. Indeed, every woman who has mastered the magnetism of dance with our teachers notes that she began to charm men at first sight!
The result of oriental dance classes: flexibility and beautiful lines body, invariably the radiance of lightness and beauty, sensuality and passion. Eastern dance- it's bewitching ancient art. For many centuries, this dance from the East has attracted women and helped them reveal their femininity, sexuality and sensuality. Intrigued? Do you dream of knowing the secrets of this direction? Then our 5Life studio in Moscow is already waiting for you! Let oriental dance become your passion and new hobby!
Oriental dances require maximum dedication and sensitivity from women. Of course, to learn how to dance, you have to make a lot of effort. This unique original culture is comprehended step by step from movement to movement. We are confident that under the guidance an experienced teacher you will succeed!
Women's energy
Belly dance reveals a woman, makes her more beautiful both externally and internally. During classes, you are liberated, psychological clamps go away. The smoothness of movements helps to remove sharpness from life, to become softer and more feminine. Oriental dances nourish the real female energy, charged with positive thoughts. Ladies move smoothly, slowly, belly dancing classes will help to remove the rush forever and teach you a beautiful walk.
Who are the classes suitable for?
Oriental dances are suitable for absolutely everyone. Do not be shy about your figure, because in oriental dance there are many women with magnificent forms. You can also practice belly dancing at any age. Any women here will look harmonious, the main thing is the love of dancing and the desire to develop and improve.
Benefits of classes
Soon you will get a toned body. From the outside it seems that the exercises are quite easy, but a lot of strength, concentration and concentration are invested in them. Constant training makes the joints more mobile, after half a year you can completely get rid of pain in the joints.
Oriental dance classes involve those areas that may not work well in our Everyday life. Thus, an improvement in digestion is noticed, changes in the work of the biliary tract and pancreas are observed. Shaking improves blood circulation.
dance in free time This is an incredibly rewarding and rewarding experience. It's a great excuse to take a break daily worries and take time for yourself. Oriental dances have become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Oriental dances are a wonderful contrast the male world in which women have to live. In this lesson, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have huge health benefits.
In addition to pleasure, oriental dances are lessons that have an amazing effect on the restoration of women's health:
- Lessons of these dances can be taken for the purpose of losing weight.
The lesson is an excellent load for the muscles of the legs, waist, arms. At the same time, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely do oriental dances. - If you are suffering from pain before menstruation, then you should also take such lessons.
The fact is that the lesson of such dances has a wonderful effect on the functioning of the pelvic organs, internal muscles develop, thanks to which it will be easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such classes will be able to raise it, you will see yourself in the form of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such classes, you will acquire a feminine outline of the figure, thin waist, seductive belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to get started?
And what is included in the arsenal of a beginner dancer?
First of all, you need comfortable clothes for classes. You will be engaged not in embroidered oriental costumes, but in ordinary sportswear. It can be leggings and a top in which the stomach will be open. Clothing should not constrain you and cover your body too much. Through the clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed in order to make it easier for you to coordinate the work of the hips with the sounds of music.
You will also need shoes. At performances, oriental dancers very often perform barefoot, but for training, ballet flats or socks are ideal for you.
And, of course, you will need a course of video tutorials from good coach on which you will work. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start self-learning oriental dances. This video tutorial will help you.
At first, self-study will consist in the fact that you will try to master taksim. This a slow dance, where there is a basic pattern of dance and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you need to learn is the basic dance. This lesson will consist of waves and rocking chairs. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson that you will analyze is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you will need to learn is to keep the rhythm correctly. This tutorial will help you.
The dance tutorial will explain how to do all these steps. Selfeducation are certain advantages. You can turn on the tutorial when it suits you, you are not limited in time at all.
Oriental dances for weight loss
To further inspire you to such exercises, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dance at least once noticed that the main load falls on the muscles of the abdomen and thighs. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the hands, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
For weight loss, these dances are great. But in fact, in order to perform the movements, a lot of effort is required, which is useful for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also follow a diet in parallel with classes, then the process of losing weight will go even faster.
Master class from the star
Gradually, doing these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend a master class with Valeria Putitskaya in person.
This is a very talented oriental dancer who has no less talent as a teacher.
A master class with Valeria Putitskaya will reveal many interesting elements to you. Such a master class with Putitskaya will show in all its glory the psychology of dance. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Do not neglect the opportunity to enrich your life with new colors. For the future, be sure to plan a master class with Putitskaya. The master class with Putitskaya will be your next step in this direction.
The Dance.Firmika.ru portal contains information about where you can sign up for belly dancing classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular directions, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and training in different dance studios cities, choosing the best option for the price.
Graceful and beautiful dancing belly is an invariable attribute of the Arab countries and the countries of the Middle East. Elegant and mysterious movements, unusual costumes and oriental exoticism invariably attract interested girls. Today, however, dance schools offer an improved and more modern form of belly dancing. The argument in favor of this is that the Islamic dress code absolutely does not allow for the clothes of the dancers used today, as well as the fact that Arabic folk dances were performed collectively.
How to learn belly dancing?
Belly dance lessons will be a pleasant alternative to the usual gym. Classes in a dance studio will not exhaust the body with the heaviest loads. At the same time, they will give pleasure from improvisation, improve posture, develop plasticity and flexibility. The effect of belly dancing for weight loss in the hips and waist is also interesting, as rhythmic movements help develop and strengthen the muscles of the legs and abdomen. Thus, the figure of a woman becomes more attractive and graceful.
An additional incentive for classes will be colorful and unusual belly dance costumes. They consist of wide oriental pants or a long skirt, a short top. Belly dance dances also use all kinds of objects, for example, flaming candles, swords, snakes - this brings a special exoticism to the performance. With wide trousers, a special belt decorated with a large number of beads and coins looks great. Despite the fact that dancers usually go barefoot, it is better to wear thick socks or Czech shoes for belly dance lessons.
Looking for elegance and ease of movement? Belly dancing will help. Training for beginners will allow you to gradually master all the basic techniques, develop plasticity and flexibility. In total, there are about 50 dance styles, among which the following areas can be distinguished:
- The Egyptian school is a chaste version of the belly dance performed in fully covered outfits. Characterized by smoother and soft movements.
- The Arabic school actively uses characteristic swings of loose hair during the dance.
- Turkish school - offers more sensual movements, revealing costumes. Communication with the audience during the dance and dancing on the table looks appropriate.
Oriental belly dancing - lessons in Moscow
Belly dance training is suitable for women and girls of any age, regardless of build. This is one of the few disciplines in which a few extra pounds will be an advantage. With the help of professional teachers, mastering the links and elements will not be difficult! In many dance schools in Moscow, in the course of classes, students master various directions, gradually developing their own unique style, including participating in contests and competitions.
With the help of our portal, you can easily and quickly find a dance school where belly dance lessons are presented. The tables show the cost of a one-time belly dance lesson, you can find the addresses and phone numbers of institutions with training, study the reviews of former or current students dance school who describe their own training experience.
