How to quickly learn to dance hip hop at home. Beginning Movements for Learning Hip Hop

You can show freedom of choice and talent with the help of dances, among different types hip-hop has been popular among young people for a long time. This direction is different in that it requires not only technical knowledge and skills, but also acting skills so that the hiphoper can attract the attention of street viewers. And if in big cities training in this style of dance takes place in numerous circles and groups, then for residents of small villages and towns, the issue of training becomes a problem. You can master the technique of such street dance on your own at home.

The main rules of hip-hop

Before proceeding to self-study or lessons with a hip-hop choreographer, you should familiarize yourself in more detail with the specifics of the dance and its basic rules.

• Despite the fact that a person may have other dance techniques, hip-hop should be practiced several times a week. Training can take place both in the gym with the master, and at home with video tutorials and a mirror.
• In order to move rhythmically to the beat of music, it is important to constantly develop in yourself ear for music.
• To begin with, you should study the most elementary ligaments and movement techniques. After a while, improvisation will be appropriate.
• During the dance, a professional always conveys his emotions and demonstrates his liveliness to the viewer.
• Since hip-hop is considered one of the most fluid art techniques, in order to practice it, you need to have a good physical form.
• The basic techniques in hip-hop are swing and step. Only after the student has mastered these simple moves so that he can continue his studies.
• After basic movements and techniques entered into the understanding of the dancer, you can safely experiment and develop your own corporate identity.

Hip-hop is a street dance style that favors freedom of choice and the expression of individuality.

Beginning Movements for Learning Hip Hop

Having mastered the basic techniques of this direction in dance, the student will be able to safely practice independently at home with the help of simple video lessons.

1. Starting position - legs together. The right leg should be smoothly taken to the side with the toe, and the right arm rises up. After that right leg in the side it bends at the knee, transferring all the weight to it. At this time, the right hand, which was raised up, falls to the line of the shoulders. In this case, the feet are firmly pressed into the floor surface. The body turns sharply to the left, while the left knee is bent and the right foot is placed on the toe. The right leg returns to a straight position and the entire body weight shifts to the left. Trying to bend the body back so that the wave looms with the body. After that, the arms are pulled down so that the fingertips can touch the floor.
2. Starting position - the legs stand firmly on the floor surface, are shoulder-width apart, while in the knee area they need to be slightly bent. Palms right hand are fixed on the chest with fingers spread, so that the elbow is parallel to the floor. Throwing forward the pelvis, you need to bend the body of the body. Next, a turn is performed, first to the left, then to the right. Making such movements, the hands slide along the torso, from chest and to the waistline. After the pelvis is thrown forward.
3. Relying on left leg, the other is thrown to the side from the body parallel to the floor line. Hands are folded in the form of a "student at the desk." Slightly bending forward, the right leg straightens as much as possible. Next, jump, wave with the body, and return the arms to the crossing position on the chest.

The list of basic exercises in hip-hop is much longer, modern technology are constantly supplemented with new ideas, but having learned the above, you can already consider yourself a novice hiphoper.

If you dream of learning to dance, but different reasons if you can’t get to the gym for training, start studying at home. After all, dancing brings the body even more benefits than playing sports. Muscles are tightened, extra pounds are burned, the skin becomes more elastic, shortness of breath disappears and, most importantly, you get a charge of vivacity.

Therefore, if there is an incredible desire to become a disco dancer, you can and should dance modern at home. Yes, without competent instructions from the coach, you are unlikely to become a professional (although there are pleasant exceptions), but the fact that you will gain amazing physical shape is undeniable.

The basis of the basics of home dance classes

Before you start learning to dance street and classical dances at home, you need to learn the main thing: any workout begins with a warm-up and ends with a stretch. Break your activity into three parts:

• warm-up of all muscle groups;
• main dance block
• deep stretch

If you neglect the warm-up at the beginning of the lesson, you can get a sprain or a more serious injury. And if you forget about stretching at the end, then you can not even dream of a beautiful muscular relief.

Deciding to learn to dance Street dance at home, buy clothes of the appropriate style. Hip hop or breakdance is not just performing movements to the music, it is a whole philosophy, a subculture. Therefore, at home in front of a mirror in stretched sweatpants you can hardly learn how to dance hip hop or tectonics beautifully.

To learn how to dance hip hop at home, the first thing you need to understand is that during the execution of all movements, the legs and body must work. First you need to learn how to relax.

Starting to learn how to dance hip hop, stand in front of a mirror, bend your knees and bounce. Feel your body relax. Remember these sensations - it is in this state that all movements are performed.

In simple hip hop, all movements are smooth - no jerks or hand wringing. You need to feel your body. In more complex numbers, strength elements are also performed, but they require excellent physical shape and the help of a mentor.

Therefore, if you want to learn hip hop at home, just learn the technique of movements - and for more complex elements, it is better to go to the professionals in the gym.

How to learn to break dance at home

At home, you can also learn how to break dance, but again, if we are talking about simple elements. Breakdance is one of the hip-hop trends, only more dynamic and requiring good sports training from the dancers.

Therefore, having decided to learn how to dance breakdance at home, you first need to master hip hop: move on relaxed legs bent at the knees, and make smooth movements with your hands.

There are two types of break: lower and upper. In the first case, the dancer performs the main elements with his feet, and in the second - with his hands. Many dancers make such a virtuoso upper break that it simply captivates the audience.

At home, learning to breakdance can begin with mastering the technique of moving arms and legs. Download the tutorial video, where the basic elements are slowly disassembled, and bring them to automatism.

There are a lot of complex, almost circus elements in break dance. Dancers spin on their heads, jump and walk on their hands, freeze in difficult poses for a few seconds. Without this, the break is impossible. But beginners should definitely not do any of these tricks in the first lesson. Learning to dance on your own at home with such complex elements of their hip hop is simply life threatening.

Learning to dance tectonics on our own

This type of street dance is not fundamentally different from the previous two. It is more complex, as it has absorbed many elements from other modern dance. It has break, and hip hop, and techno.

All movements are performed on relaxed legs. Therefore, if you want to learn how to dance tectonics, turn on the hip hop video lesson and learn how to move on bent legs.

In tectonics, the main elements are made by hand. In some ways they are similar to the top break, only clearer and faster. But you need to learn how to dance tectonics in the same way as breaking: first, repeat the movements in slow motion, gradually increasing the pace.

Many hand movements in tectonics are performed in sync with the knees and feet. Therefore, when some kind of complex of movements has been worked out, it must be combined with the movements of the legs. The hips also need to be involved - they will add amplitude. Synchronous performance is difficult to achieve right away, but nothing is impossible. And with regular classes, in a few months the dream of learning to dance tectonics may well come true.

Cons of learning to dance at home

Unfortunately, the idea of ​​learning to dance at home has its drawbacks. It is possible to misunderstand the basic movements of the dance and make mistakes. Bringing them to automatism, it will be difficult to relearn.

The absence of a professional trainer nearby is one of the serious drawbacks of such classes. After all, a teacher can not only put your hands and feet in the dance correctly, teach you the basic elements right away, but also make sure that you do not get injured. During classes, mentors make sure that their wards do not try to do complex elements at once.

Everyone can learn at home or club dances, and this is not at all a crazy idea, but a completely doable task. You can take a few hours of classes from a coach at school, and then dance tectonics or hip hop at home in front of a mirror at home. Or you can start learning the basic movements from these dances on your own, and then go to improve your skills in a dance school.

Lessons to learn how to dance hip hop

According to statistics, hip-hop is the most popular view dancing in the world, at least for now. Hip-hop is very free dance in which the dancer expresses himself as he wants. The main thing here is to be free and feel good about the dance floor, music, spectators and surprise people with your movements. In fact, learning to dance hip-hop at home is quite possible, now there are many videos where dance masters show how to move. Also, don't worry if you've never danced before in your life. Anyone can learn hip-hop, but there are, of course, a few conditions.

How to learn to dance hip-hop at home?

To learn how to dance hip-hop at home, you need to work hard, hard with great desire. Because there is no labor here. You need to download and watch video tutorials, try to repeat the movements in front of the mirror. Don't expect to get it right a few times, try again and again until it's perfect, at least in your opinion. Perseverance, training and more perseverance. Remember not to give up!

In addition, it is very important to develop your ear for music, you must understand and decipher the language of music for yourself, only then you can fully understand hip-hop.

Hip-hop is a rather free and free dance, but everyone needs to know the basis or base. Nothing without this. Even if you think that you are a brilliant dancer, without basic equipment nowhere. Therefore, we watch video tutorials and repeat, start with the basics and everything will be fine.

Learning to dance hip-hop at home is actually not difficult, compared to classical pair dances, there is no way without a partner and, in addition, there are certain limits, there is no such thing in hip-hop. There is a base of movements that you can supplement with your own individual chips. After all, it is through this dance that you can the best way to express one's own "I", to show one's inner world, feelings through dance, open up to the whole world.

Hip-hop is unique - it can be broken. After all, everyone knows that the rules traffic cannot be violated. In hip-hop, the opposite is true, I learned the essence of dance, learned the basics, mastered the technique, now you can add something interesting of your own. It is important to note that in order to learn how to dance hip-hop, you need to lose weight, lose weight. excess weight, it will be very difficult for him. Yes, and the movements here are not at all boring, but energetic and fast, you need to be mobile and active, and the more the better.

I will tell you a secret (for beginners) in hip-hop there are only two main movements, the swing and the step. You must start your training with them - this is your base. Naturally, you should not think that if you have mastered these two movements, then you are already a professional - no, unfortunately or fortunately, there is a lot and a lot of work. There will be no time to be lazy.

Hip-hop is also suitable for children

In addition, not only adults, or rather teenagers, because this is the main category of fans who want to learn this dance, but also children want to be able to dance hip-hop. If parents have a question: “How to teach children to dance hip-hop? That way the best option send the child to dance studio or school. There your child will definitely learn hip-hop. The main thing is that you have some free funds, but also, of course, the desire of the child himself.

Since if he does not want to do hip-hop, then it is better not to force him. Remember that hip-hop is a dance of freedom. But still, the question remains open for the coach: "How to teach children to dance hip-hop correctly." Naturally, the most faithful and The right way is to interest the young dancer, he should be extremely interested and comfortable in the team. You can’t let other children make fun of someone who doesn’t succeed, you need to help him and show him how to. After all, a child has a very vulnerable nature, and from one wrong word, all desire can disappear. And this is simply unacceptable.

Everyone can do hip hop

Hip-hop is played not only by boys, but also by girls. This type of dance is open to everyone, so teaching girls to dance hip-hop is not prohibited, but vice versa. So dear girls, if you have always dreamed of hip-hop, but considered it a dance for guys, then you were wrong, come to any school and you will see that there are half of the girls there.

Naturally, it is more difficult for girls to learn to dance hip-hop, due to physiological reasons, but this is not an obstacle. If there is a desire, then go ahead to the dream and rather do it. If you are a shy person, you can work out at home before going to the dance class.

Learn hip-hop online

Watch a video or, for example, hip-hop dance lessons in photos. There are a lot of materials on the Web today, both textual and visual, so it is quite possible to study hip-hop on your own. But it will take a little longer than in a class with a group. But on the other hand, you don’t need to spend money, and especially if you simply don’t have them, and you can’t afford to pay for the lessons. In this case, the Internet is at your disposal and good people who post educational materials absolutely free and disinterested.

Video lessons of hip-hop dancing are available on many web resources and it is not difficult to get them. But it's still better to use them like Additional materials, and to go to work with a group twice a week. Firstly, it will speed up the learning process and secondly, it will help overcome fear. public speaking. And another plus is new friends and acquaintances. Therefore, if there is a desire, then hip-hop will gladly accept you.

Remember that any person can learn this type of dance, even without special dancing inclinations and talents. Good luck, young hip-hopers! The main thing is not to be lazy and repeat the movements more often, and everything will be just fine. After all, you can’t even catch a fish from a pond without difficulty, and dancing in general requires a lot of perseverance. But if you want, then everything will work out and everything will work out!

Video

If, when watching dances on TV, you applaud hip-hop performers and admire them, then you probably want to be in their place. Why not. Let's take a look at the short guidehow to learn to dance hip hop at home.

Watch videos of famous dancers and determine for yourself: what is hip-hop. Choose videos that score a large number of views.

Use video tutorials for beginners. Learn elementary movements and try to repeat them.

After learning the basics, move on to more difficult lessons with music.

Once you feel like you already knowhow to dance hip hop,choose an appropriate rhythmic song and dance to it.

Don't worry if something goes wrong. Everything can be learned, the main thing is patience.

• The first time no one succeeds, do not despair.
• Be relaxed and as natural as possible in the dance. Tension will only get in the way.
• The more training, the better the result.
• Let dance be your entertainment, your game. Don't take this too seriously.
• See how the pros dance and decide which direction of hip-hop you like best.

Cautions

• Choose and prepare a place for training. Hip-hop dancing requires a large open space. Remove any items that you might accidentally touch. You can use the street as a place for rehearsal.
• Before training, be sure to stretch to avoid injury.
• Rest between sets. Hip-hop dancing takes a lot of energy. Drink enough water or other beverages.
• Dancing should bring you pleasure!
• Don't exercise on an empty stomach. This can lead to fainting.

On the dance floor in all its glory, for others - a love for such dances and a desire to develop in this area, for example, create your own team or become a coach. In the first case, it will be enough for you to watch video lessons and repeat after the teacher. In the second case, it is better to choose a school where professional performance is taught, and also do not forget to learn as much as possible about such directions.

Why are they called street?

Oddly enough, ballet and salsa can also be adapted to this style. Street dances - assorted from a variety of directions. They are not danced in choreographic halls, but are performed in the yards of schools and institutes, in nightclubs and on the streets. The main thing in them is to reveal the individuality, express the character, feelings of the dancer and show his uniqueness. Therefore, be sure to try street dancing at home, perhaps it will become a matter of your life.

Street dance styles

Hip-Hop - less aggression and more freedom of expression. The fine jumping technique is what sets him apart from others.

Free Style - as you can see from the name, there are no hard and fast rules. Relaxed improvisation and combination of movements to your taste are the basis of the style.

New Jack - elements of acrobatics are included.

Pop Locking is a synchronized dance that requires a lot of stamina.

Dab Step - dance to the music of the same name. Combines a mix of all areas of street dancing.

Locking - movements in full force and maximum dedication. Reversals, swings, rotations are presented.

House - in this style, the body is subordinate to the melody, while in hip-hop you are subordinate to the musical beat.

R&B - "Rhythm and Blues" is more complex and complex than hip-hop.

Trance is a dance not only of the body, but also of the soul.

How to dance street dance at home

1. Choose loose clothing and comfortable shoes. Nothing should interfere and annoy.

2. To understand faster, listen more music the right direction listen to the rhythm.

3. The most important thing in achieving success is desire, diligence and diligence. Don't stop there, even if you don't see results (yet). If you study with a teacher, do not compare yourself with him. Naturally, he will dance better than you. The main thing is to compare yourself with your previous results.

4. How to learn to dance street dancing and where to start? Learn the basic steps first. This will be the base. But before that, determine the style that you like. If you want to develop sexuality - stop at R&B, if you want to relax and have fun - Hip-Hop can become your style, if you want striptease, but more chaste - choose Go-Go, Locking will help increase stamina and improve physical fitness.

5. Before you learn how to dance street dance at home, decide on the videos. Nothing can replace a professional trainer, even if that trainer shows the exercises on You Tube. So learn from famous dancers.

6. Remember the basic rule: constant practice is the key to an amazing result! At first, it may not work at all. Do not get depressed, you will see that one day everything became simple and clear, and your movement looks polished and natural.

7. Having learned the basic elements, mix them to your taste - improvisation is an indispensable street dance technique.