Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in dance world exists a large number of directions and currents. Contemporary dance styles are very diverse and widely popular among a wide variety of age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.
List of dance styles
The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. 
To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:
- hip hop dancing(very popular among young people, performed to rhythmic recitative);
- jazz dance(energy of movements is combined with energetically strong music);
- styles oriental dance (for those who love smooth and beautiful movements);
- bollywood dancing(appeared along with popular colorful Indian films);
- disco dancing("springy" and very rhythmic style of dancing);
- styles street dancing (as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).
Vogue dance style
Among the many areas modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Vogue is now great opportunity maintain excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:
- all movements are like walking on a catwalk (hence the name);
- special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
- the outrageousness of the dance is often used as a way to relax and fool around.
In addition, vogue is great for those who dream of cleaning excess fat: The dance moves involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for some serious physical activity. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.
house dance style
The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:
- Qual. That is, the body sways in a certain rhythm.
- Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
- Footwork. A very important element, since the legs perform "springs", steps, pushes and various rotations.
It is the combination of all elements of dance that creates a unique individual style professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.
jazz funk dance style
The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction arose from hip hop and wog. Jazz-funk dance is actively used in the production of clips famous performers like Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk - female dance. As a rule, it is performed by a group of girls, but in Lately more and more young men are turning to dance studios wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:
- movements of arms and legs should be rhythmic and synchronous;
- all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
- the combination of movements should be as original and unpredictable as possible.
Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.
Dance style where the booty is shaken
Among modern dance styles, booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. Except that girls who have mastered the art booty dance, always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:
- Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
- Booty shake - relaxation and tension gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.
In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. These should be very short shorts that do not hinder your movements and emphasize your butt.
krump dance style
Among modern trends in dance, it occupies a special place. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:
- rhythm;
- energy;
- impulsiveness;
- some aggression.
A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.
If a person does not like to dance, then he has not yet found his dance. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass the time, and an enjoyable type of exercise.
innumerable, everyone can find what he likes. Today we will talk about several topical areas. Some of them appeared only in our days, some gain a second wind after for long years oblivion. Turn on the music, we're starting!
Modern dance styles for girls: list
How to stay in sports physical shape? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in the indicated direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of pair types, if there is no pair, you will have to go to classes.
Dancing is good for health, both physically and mentally. Benefits for dancing:
- positive attitude;
- the formation of an even posture;
- physical activities;
- normalization of coordination of movements;
- stabilization of the vestibular apparatus;
- strengthening the heart;
- improvement in lung function;
- fun pastime;
- self confidence;
- new hobby.
This type of art is an alternative physical activities in the gym. Such a hobby is suitable for representatives of all ages, physical fitness, body type, weight.
Dance moves turn flaws into winning virtues. Femininity will appear, gait will change, gestures will become smooth.
Modern trends contain dozens and even hundreds of styles. Consider popular and interesting varieties.
Twerk
Twerk, shake, booty dance - it's all about him. The dance direction, in which the masterful ability to shake the booty comes to the fore, came from Africa, and spread thanks to Miley Cyrus, who performed it incendiary at the MTV awards.
Booty dance - solo hips and buttocks. The dancers write out eights, vigorously contract their muscles, “vibrate” their booty (this element is called a “shake”). The upper body is practically not involved, but the performer has to tighten the upper abs properly in order to "keep the bottom".
Twerk does not strictly imply given rhythm or music. It is usually performed to rap and hip-hop.
Short shorts, bikinis, tight leggings or leggings are worn for performances and training. Shoes are required as comfortable as possible, so sneakers or sneakers are more often chosen. Also use knee pads so as not to get injured or bruised during a fast or long element.
Dancing booty dance, you will feel like wild woman, inviting and frank, but at the same time it’s nice to pump up your legs and buttocks.
Vogue
Vogue is a dance of poses. Appeared back in the 70s, when the professional model business. People who could not get on the catwalks gathered in groups and imitated fashion models, depicting their frilly poses. Then came music, and just imitation became a cultural phenomenon.
Vog is characterized by emotionality, active rotation of the hips and arms, hypertrophied mannerisms, rhythmic falls. The main thing is to keep your face!
Vog is performed under House, in tight, figure-hugging clothes, and certainly on high heels! The main element of culture are battles - competitions of dancers.
Despite the mannerisms and hypertrophy, vogue is a technical direction. Each gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the workout.
Contact improvisation
Not all modern dance styles for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this direction begins in 1972, the progenitor is Steve Paxton, an American choreographer.
The main task is to keep continuous contact with the partner, continuing to move without freezing. Partners can touch as they like - with their backs, heads, hands.
Choreography and beauty of performance are not particularly important here, the essence lies in inner experiences and sensations. They dance KI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.
Today, CI is actively used in psychotherapy - the search for a point of contact in rhythmic expressive body movements under musical composition helps couples to get to know and feel each other better.
Bachata
Another pairing style on our list is hot bachata. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dance movements to music.
Bachata involves very close contact. Ligaments are mostly circular and smooth, no sharp turns or throws over the shoulder. The partner gently moves from one side to the other, the steps of the dancers are small and accurate, the hips move freely.
Bachata is also a style of music, so you won't have to choose a melody for a long time.
The form of clothing for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes - shoes with heels in order to emphasize the movements of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.
Popular styles, like hundreds of years ago, reflect the prevailing moods in society. Rhythmic and erotic movements based on close contact of partners are becoming more and more popular. Who knows, maybe we're getting closer?
go-go
The direction appeared in the mid-60s in the last century. Initially, it was a way to entertain guests in clubs, festivals, discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it is worth learning a few ligaments.
The ability to dance in the Go-Go style will give self-confidence to any girl, teach you to catch the rhythms of music, control your body, and improvise beautifully.
Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered a club erotic dance, but has nothing to do with striptease. The dancers don't undress to the music. Clothing can be chosen both revealing and more closed.
East style
Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. Exclusively female direction, ideal for owners of magnificent forms.
The movements are light, sensual, spectacular, fascinate with the beauty and grace of the curves of the body, help to forget about the complexes.
Performed exclusively in special "costumes". The right image will help you tune in to the oriental pace.
Popular destinations:
- Arabic - a popular direction in which gestures with loose hair play a key role;
- Egyptian - modest movements, more closed stage costume;
- Turkish - accompanied by revealing outfits, contact with the viewer, there are dance moves on the table.
Modern dance consists of a huge number of types and subspecies of dance movements, therefore it is considered the most extensive section in choreographic art.
It includes such types of dances as ballroom, jazz, modern, contemporary and other slightly less popular types of modern dance. Each direction has its own characteristics, which makes modern dance rich and bright direction in choreography.
Types of modern dance: jazz dance
Despite its name, modern dance is not so young compared to other types. dance art. For example, jazz dance is the most "mature" subsection of this direction, since it originates at the end of the 19th century.
Jazz dance has its own trends, which differ both in dance techniques and in the manner of performance. These are step, funk, soul, broadway jazz, classical jazz, afro-jazz, street, freestyle and many other types.
The youngest direction of jazz dance is soul. His hallmark it is possible to consider a large number of different movements per unit of tempo, which are performed with a maximum stretch in time.
However, the most bright view modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and a large number of dance techniques, which makes it similar to.
Jazz dance, especially street jazz, played important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles, such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.
Types of modern dance: ballroom dance
Ballroom dance today is an independent kind of sports art, which was formed from a mixture of historical and everyday, jazz dance, as well as one-day social dances. In the modern dance world, ballroom dance includes Latin American and European programs.
The Latin American program includes dances such as:
- Cha-cha-cha
- Samba
- Rumba
- paso doble
- Jive
Performers of the European program dance:
- Slow waltz.
- Viennese waltz.
- Slow Foxtrot.
- Quickstep.
- Tango.
These types of modern dances involve beautiful movement not only the body, but also the face. It betrays ballroom dancing more expressiveness and liveliness.
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Types of modern dances: modern
A feature of this type of modern dance is a philosophical approach to movement and the rejection of canons. classical dance. This species dance is characterized by the relationship of the dancer's movements and rhythm-forming foundations, as well as the search for the second, third plan musical accompaniment.
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Types of modern dance: contemporary dance
An important point in this modern direction choreographic art is the connection of the internal emotional state dancer with the very form of dance. Сontemporary dance involves the maximum use of internal resources with the help of various techniques such as dance and contact improvisation, release.
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Many types of modern dances, however, as well as, are very popular, both among young people and among people. middle age. This is not surprising, because the beauty of the virtuosity of the performance of jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood to contemporary dance not only very impressive, but also makes you think about the scale of this trend in choreographic art.
To express the emotions and feelings that overwhelmed them, expectations and hopes, our ancient ancestors used rhythmic ritual dances. As the person himself and the social environment that surrounded him developed, more and more different dances appeared, becoming more and more complex and refined. Today, even experts will not be able to indicate the name of the types of dances - all performed by people for centuries. However dance culture, having passed through the centuries, is actively developing. On the basis of folk and classical, new and modern styles and trends appear.
What it is?
Before considering what types of dances are, let's clarify what it really is? The most short-lived and most complex of the arts, in which human body and its plastic possibilities are used to create a unique image - this is a dance.
It is impossible without the personality of the artist and music. Performer based on content piece of music, builds a "picture" of the dance and embodies his vision and sensory perception in motion. This action can be used as a way of social communication and self-expression, a competitive sports discipline and part of a religious cult, as well as a demonstration art form that is constantly evolving and changing. All new styles and forms appear in it, different types dances, the variety of which puts even specialists into a dead end.
History of appearance
The very first dances of people were ritual, performed by them in the hope of a successful hunt or a bountiful harvest, healing the sick or winning a war. Over time, rhythmic movements were generalized, which was the beginning of the formation of ethnic art, which each of the peoples has its own characteristics and traditions.
All the variety of dance steps originated from the main types of human movements - running, walking, jumping, swinging and turning. Over time there were the following types household (for themselves), as well as performed for show - cult and stage.
Main directions
Among the various dance styles and directions can be called the following, the most popular and well-known:
In this article, we will consider in more detail what types of dances are in modern
Beginning and middle of the 20th century
Such a division into two stages is not accidental. According to many performers of the beginning of the last century, dance as an art form was supposed to reflect new reality, and not adhere to the canons of the old ballet schools “frozen” in time. At this time, such choreographic directions arise, which are still popular today, such as:
- Free dance.
- Modern.
- Buto.
- Contemporary (Contempo).
- Jazz Modern.
Let us dwell in more detail on each of them, since they had a great influence on the formation and development of many styles and trends of modern dance art.
free dance
First of all, this is a special worldview of the performer, formed under the influence of Nietzsche's ideas. Performer, denying the canonical rules ballet choreography, sought to combine dance and real life, manifesting itself as a liberated spirit of creativity. It was on the basis of the free style that such trends as modern and butoh, jazz-modern and contemporary were born and developed.
Modern
Arising at the beginning of the century, this dance direction today it is very popular and is one of the leaders in the Western choreographic school.
Just like the free one, he denies any ballet norms and strives to embody various forms on the stage, using new original methods. It is characterized by semantic fullness, a wide range of movements, high jumps and flexibility, “broken” poses and movements unusual for ballet choreography, various twists.
contemporary dance
It is quite reasonable to say that such popular in late XIX and the beginning of the 20th century, styles like free dance and modern, served as the basis for the formation of such a direction as contemporary (contempo). This one offers the dancer, through various choreographic styles, to demonstrate as fully as possible in improvisation all the inner emotions and resources he has.
Jazz Modern
The main feature of this direction is the combination of jazz improvisational rhythms and energy, coordination and work with the body and breath of a modern performer, as well as movements inherent in classical ballet school. Thus, the body of a jazz-modern dancer becomes another musical instrument, manifesting the melody through the plasticity of his own body.
Buto
This is one of the youngest dance techniques that appeared in the fifties of the XX century in Japan. Buto, despite its rather long existence, remains for people today Western world the most difficult to understand. It is based on the cultural, philosophical, religious and aesthetic values of the country rising sun. This dance seeks to show earthliness everyday life ordinary person, as well as comprehend and demonstrate the body and its capabilities in space and time.
Modern dance of the late XX and early XXI century
The whole variety of contemporary dances can, of course, be conditionally divided into two large groups:
- street;
- club.
street dance
Hip-hop and Krump, popping and locking, break-dance and C-walk - all these are the names of the types of dances, "born" not on stages and in choreographic studios, but on the streets and in the courtyards of megacities, discos and clubs.
Most of them are based on hip-hop. The performer is not limited by any form and can boldly improvise and experiment, creating an individual and unique pattern of movements, as well as interact with both other dancers and the public. In a "pure" form, they are extremely rare, and for the most part they began to be performed in clubs, and not on the streets, which is why they often fall into the club category. Here are the most popular and common destinations:
- New style (NewStyle).
- Krump is short for Kingdom Radially Uplifted Mighty Praise, meaning "Empire of the Absolute Power of Spiritual Praise".
- Locking.
- Popping.
- L.A.Style.
- Crip walk (C-walk).
- Brakedance.
- Hip-hop (Hip-Hop).
This is a temperamental, bright and incredible mixture of various modern styles allowing you to express yourself in motion. Everyone, as they say, “on hearing” the name of the types of dances in this direction:
- Tectonic or electro dance.
- House (house).
- Jumpstyle (jumpstyle).
- Melbourne shuffle (shuffle).
- Waacking (waking).
- Go-Go (club Go).
- Square dance (square dance).
- DnBstep.
- Ragga (ragga) and many others.
It is impossible to list all kinds of dances. The list of names of modern styles and trends is constantly changing and supplementing. Today, dancing is not only a plastic art, but also a fairly common sport.
Dance Sport
If in former times dances were perceived only as an art form, then the complication of technical and choreographic requirements for performance led to the need for excellent physical form those who do it. Today sports dances are, first of all, ballrooms. Their feature is the execution by partners of a set of certain mandatory movements and figures to predetermined music. Evaluated at the competitions consist of three parts: compulsory, original and free.
Over time, new musical and choreographic styles and trends appear. And now such modern views sports dances like break or locking, jumpstyle or pole dance(pole dancing) are attracting more and more fans from different age groups. To participate in competitions in these areas, athletes need not only excellent choreographic, but also physical training. For those who do not seek to win international competitions, but try to keep their own body in good shape, fitness classes in various dance techniques can be recommended. Twerk, high heels, go-go, strip plastic, belly dance, zumba, sexy R&B, ragga, booty dance - these are the most popular beautiful dancing. Girls are attracted to them not only by the opportunity to correct the figure, but also to improve plasticity and increase their own self-esteem.
Dancing is one of the most rewarding and at the same time feminine and sexy sports. Rather, this is not even a sport, but its wonderful combination with art, because the dances are incredibly beautiful, and each of their types is attractive in its own way. Have you been planning to start dancing? The time has come to do it. Well, we will tell you which of the popular types of dances are the best for your figure and health.
1. Oriental dances (belly dance)
This amazingly beautiful activity makes it possible to develop grace and plasticity, strengthen the muscles of the press and eliminate extra centimeters at the waist. It also has a positive effect on the hips, helps to heal the female organs and normalize metabolism. And, of course, this is one of the sexiest types of dance, which allows you to keep youth, beauty and self-confidence for a long time.
2. Strip dance
Strip dance or strip plastic are not those somewhat vulgar movements at the pole that we used to mean by this term. This is a very sexy, beautiful and rhythmic sport that helps develop flexibility and plasticity, make body lines expressive, burn all extra calories and strengthen all muscle groups. And, of course, it is they who can help us gain looseness, self-confidence and reveal our feminine power.
3. Flamenco
Flamenco is a very passionate and rhythmic dance. It remarkably eliminates all unnecessary in the area of the neck, arms, waist, strengthens the hips and calves, makes the legs beautiful, slender and elastic. Flamenco classes also help to become much more graceful and elegant.
4. Hip-hop, breakdance and R "n" B
These types of dances are champions in terms of the number of calories burned, which allows you to cope with the slightest hint of extra centimeters and kilograms, to simulate your own perfect body, as well as develop flexibility, agility, endurance and coordination of movements.
5. Latin American dances (salsa, cha-cha-cha, mamba, bachata, rumba, jive)
These types of dance are very beautiful, which makes them popular. They also provide an excellent opportunity to shape the figure of your dreams, burn everything superfluous, strengthen the muscles of the buttocks and legs. Classes Latin American dances positively affect the work of the heart, normalizing its rhythm.
6. Ballroom dancing
Ballroom dancing is less mobile than the above types, which makes it an excellent option for young ladies who are still untrained. But in beauty, few species can compare with them. They help to acquire a graceful graceful gait, perfect posture and, of course, a stunning body and confidence in one's own irresistibility.
7. Irish dancing
Irish dances are quite fast, so they burn a lot of calories. During the classes, all muscles will be involved, but special emphasis will be placed on the muscles of the legs, which is ideal for those who want to work on this area and forget what cellulite is forever.
8. Tap
This type of dance, which is very relevant today, perfectly copes with loose skin and body fat, while developing a sense of rhythm and hearing. It also perfectly strengthens the muscles of the legs and buttocks, for which special thanks to him.
And finally, a few more tips for those who decide to join the amazing dance world:
To achieve the desired effect, you need to practice at least 1.5 hours three times a week.
The best time for dancing is morning or afternoon.
Eat a healthy diet so that all your efforts are not in vain.
Do not eat 1.5 hours before and after training.
Drink enough water. You can do this before, after, and during your workout.
Clothing and shoes should be as comfortable as possible.
It is better to refrain from exercising during illness, headache, fever and critical days.
