The star of the films "Batman" and "Terminator" Christian Bale puts cruel experiments on himself, which not everyone can repeat.
However, his experience can be useful for those who are going to lose weight immediately and a lot.
Christian Bale is a serious dramatic actor, and his role in The Machinist is proof of this. However, the first thing you notice in this film is not Christian's game, but his impossible thinness. According to the script, the hero of Bale does not sleep or eat for a year. To play this role, the actor had to lose 28 kilograms in 4 months. As Christian Bale himself says: “I wanted to lose more weight, but they stopped me in time.”
After an interview with a film actor, one gets the impression that he managed to lose weight, mainly due to self-discipline. Difficulties, if any, but mostly psychological nature. Christian lost weight himself, focusing only on his own well-being. Many friends were worried that he might be ill. But the actor claims that he felt good. He felt calm and even peaceful. The desire to prove to himself that he is capable of much for the sake of an interesting role, Christian calls the desire to get new impressions one of the main incentives in the fight against his own body.
Want to lose weight? Then these articles are for you.
Diet Christian Bale
What was the diet: Christian Bale used the following menu to lose weight:
- Bale relied on a morning meal for a cup of black coffee, in which the actor did not add sugar or its substitutes.
- Lunch was supposed to be canned tuna in its own juice. You could eat 200 g of this fish. The drink was again black coffee, unadorned.
- For dinner, the actor only drank a cup of coffee.
- During the day, 1 small green apple was allowed.
- To reduce harm to the body, the performer of the role took multivitamin complexes.
With such a diet, not only the fat mass, but also the muscle mass disappears instantly, since the starved body used up all the reserves of the available mass to maintain vital activity.
- In addition to the diet, the actor tried to run as long as he had the strength. His goal at that time was to burn as much muscle and fat as possible, and aerobic exercise without proper nutrition causes the body to use the available reserves of substances to the maximum.
- In addition, Christian distracted from the desire to eat with the help of favorite activities - for example, reading books.
- He also tried to carry out everything free time at home and did not attend star parties so that there would be no temptation to eat or drink too much.
Subsequently, Bale admitted that he managed to lose so much weight only thanks to discipline and dedication. Losing weight, he was guided only by his own feelings, practically without resorting to the recommendations of nutritionists. Friends, relatives and colleagues expressed their concern about the condition of the actor, but he himself claimed that his health was quite normal. 
Consolidation of the result from Christian Bale
“When dieting, it is very important to focus on something, to concentrate your attention, to distract yourself from the desire to eat,” says Christian, who has lost weight.
During bouts of hunger, he read books - this allowed him to simultaneously relax, learn new information and, of course, forget about food for a while. During his weight loss, the actor adhered to home comfort. He did not go anywhere, as communication with relatives and friends means not only talking about life, but also additional food or drink.
After you achieve the result, you need to fix it. In pursuit of perfect body, sometimes it is worth giving up the most favorite sweets and dishes. In the first few weeks, try not to eat sugar and hot spices. You need to forget about flour immediately, introduce fatty foods gradually, eat fried and smoked meat no more than 1 time per week. Over time, when you get used to it, you can return other favorite foods to your diet, but gradually, so as not to harm the recently starved body. try to eat more vegetables and fruits. Freshly squeezed juices will give you a boost of energy for the whole day. 
Continuation of the games with the weight of Christian Bale
Christian's experiments did not stop there. For Saving Dawn (2006), he again lost weight to 61 kg to recover to 83 kg in the film " The Dark Knight» (2008). After 2 years, he weighed 66 kg in The Fighter, and for The Dark Knight Rises (2012) recovered to 90 kg.
Information for men
The actor is completely immersed in his roles and lives them together with his hero, so it was important for him not to portray someone, but to be him. With all the admiration and respect for Christian Bale, I would like to emphasize separately that such experiments on your body and health can only be carried out under the supervision of a doctor.
Metamorphoses of Christian Bale
I would like to note: no matter what result you want to achieve - lose weight or get better - to achieve your goal physical exercise must be mandatory and regular!
Among modern actors, Christian Bale is one of the most talented. The art of an actor is largely measured by his ability to transform, and Bale is a real master in this matter.
We admire the dedication and wonderful roles for which Christian Bale literally turns into his hero, who has nothing to do with himself. Such transformations in various films are especially evident when Bale significantly changes his weight.
Below are a few examples of weight gain and loss that few actors have done as often and as critically as Christian Bale.
Help from Wikipedia: Christian Charles Philip Bale is a Welsh-born British film actor who became an American citizen in 2010. Winner of the "Golden Globe" and "Oscar" in the nomination "Best Supporting Actor" for the film "The Fighter".
News Sellers (1992)
Seventeen-year-old Christian appeared in the image familiar to us in the musical "News Sellers". His hero, with a scarf around his neck, sang and danced so professionally that Bale was nominated for the Young Actor Award for this role.
Velvet Goldmine (1998)
One of the most subtle and graceful transformations in Christian's career. This film about glam rock shows the artist as a fully grown man. A man who sometimes uses shadows, but at the same time performs courageous deeds.
American Psycho (2000)
For the role of a maniac and murderer, Bale had to recruit a little muscle mass. On the creation of such sculptural forms, he spent four months, studying gym three hours six times a week.
Machinist (2004)
For the role of Trevor Resnick in The Machinist, Bale lost 28.5 kg. This is one of his most famous roles. The actor had to get rid of his athletic forms and lose 26 kg in just four months. His diet consisted of water, coffee and one apple a day. For his role in this film, Christian Bale received an award as best actor at the Catalan Film Festival in Sitges.
Batman Begins (2005)
The actor was faced with the task of gaining weight for short period in order to portray the indestructible Batman in all its glory. Bale switched to a high-carb diet and returned to three-hour workouts. Gained 27 kg before the film and another 18 kg during filming. He was awarded the MTV award as "Best Hero".
The very essence of the acting profession involves the reincarnation of actors in a variety of characters, sometimes so opposite in character and appearance that it can be difficult to recognize the actor hiding behind the appearance of a certain hero.
The changes that need to be made to the appearance of the artist are very different, starting with the most innocent - weight changes, cardinal change haircuts, ending with a radical metamorphosis of the image thanks to modern technologies make-up.
Many beautiful actresses modernity received the most high awards for roles where they had to transform into rather ugly characters. For example, Nicole Kidman won an Oscar for her portrayal of writer Virginia Woolf, as did Charlize Theron for her portrayal of serial killer in the movie Monster. Charlene was not only disfigured by makeup, but she also had to gain 14 kilograms and wear colored contact lenses.
Christian Bale has dived deep into the role more than once during his career, changing his appearance significantly. But external changes are just additional way convey to the viewer inner world hero, but the main work helps him to do a brilliant acting talent and an emotional experience of the life of heroes.
Let's see how Bale has changed from movie to movie, going through all the sizes and shapes of the body.
Seventeen-year-old Christian appeared in the image familiar to us in the musical "News Sellers". His hero, with a scarf around his neck, sang and danced so professionally that he was nominated for the Young Actor Award.
"Velvet Goldmine" 1998. One of the most subtle and graceful transformations in Christian's career. This film about glam rock shows the artist as a fully grown man. A man who sometimes uses shadows, but at the same time performs courageous deeds.
"American Psycho" 2000. For the role of a maniac and a killer, Bale had to gain some muscle mass. He spent four months creating such sculptural forms, working out in the gym for three hours six times a week.
"Machinist" 2004. One of his most famous roles. Bale had to get rid of his athletic forms and lose 26 kg in just four months. His diet consisted of water, coffee and one apple a day.
"Batman. Beginning" 2005. The actor was faced with the task of gaining weight in a short period in order to portray the indestructible Batman in all its glory. Bale switched to a high-carb diet and returned to three-hour workouts. Gained 27 kg before the film and another 18 kg during filming. He was awarded the MTV award as "Best Hero".
"Saving Dawn" 2006. Already a weight management professional, Bale easily shed ten pounds to play a hero who has to endure hardship in order to survive. Stunning makeup, depicting the last stage of exhaustion, made his image extremely realistic.
"Terminator. Let the savior come" 2009. A new loop in the weight change roller coaster. To successfully fight the uprising of the machines, the film needed an actor who had sufficient muscle volume, . Bale followed them back to the gym.
"Fighter" 2010. To play the cocaine-addicted ex-boxer, Bale had to do intense cardio in order to lose weight and portray a credible drug addict. He received an Oscar, a Golden Globe and was generally treated kindly by critics for this role.
"Batman. Return of the legend" 2013. Christian Bale's body can change as much as he wants, unlike Batman, who must always look athletic and muscular. It was for the role in the third part of the trilogy that Bale built muscle again.
"Out of Hell" 2013. Goodbye muscles, welcome bones. The actor was again required, in Once again, significantly lose weight for the role of a tortured and driven factory worker.
"American Hustle" 2013. As a result, Bale had to work hard and start eating a lot in order to get into the "right" form for the role of a con man. The actor leaned on the wrong food, mostly cheeseburgers and added 20 kg.
Exodus 2014. Since, in fact, no one knows exactly how much weight Moses was, so Christian simply returned to his usual weight and the standard-slender will appear in the Ridley Scott film.
Christian Bale is one of the most sought after and highly paid actors and all his sufferings are more than rewarded both with the love of the public and fees.
An excellent criminal-political tragicomedy about petty swindlers who prey on big schemers. All the stars burn with napalm!
Experienced swindler Irving Rosenfeld (Christian Bale) and his partner-lover Sidney (Amy Adams) pull off simple but reliable scams in America in the late 1970s. They try not to draw attention to themselves, but still fall into the sight of the FBI. When agent Richie di Mazo (Bradley Cooper) catches them red-handed, he demands that they help him catch more crooks. Sydney offers Irving to run away from the country, but he can't quit. little son in the care of his mentally unstable wife Rosalynn (Jennifer Lawrence). So the couple reluctantly agrees to work for the FBI and sets a trap into which, to the surprise of di Mazo, the mayor of the city of Camden (), famous mafiosi and members of Congress and the Senate fall.
If in the film the mayor of Camden is shown as a quite decent person, then real prototype of this character, the mayor Angelo Errichetti, was a real criminal "authority" associated with drug smuggling and the issuance of counterfeit banknotes
Here is the paradox - all Hollywood stars they dream of portraying heroes, but few people like it. Especially among actors who really know how to play and transform, and not just stand in the frame in a pretentious pose. It is more interesting and pleasant to imitate villains, because they are usually brighter, more insidious, more unpredictable than heroes, and they enjoy life while the savior of the world, gritting his teeth, breaks through the obstacles invented for him. Therefore, the stars who play heroes from film to film, like cats on valerian, pounce on the opportunity to portray a dubious character. And they do it with such enthusiasm that the sparks flying from them set fire to everything around and turn the picture into a festive firework.
Christian Bale changed so much to play Rosenfeld that Robert De Niro didn't recognize him when he came to the set to perform episodic role mafia boss
American Hustle is just such a movie. Former Batman (Christian Bale), current Lois Lane (Amy Adams) and Hawkeye (Jeremy Renner), future Rocket Raccoon(Bradley Cooper) and the one and only Katniss Everdeen (Jennifer Lawrence) under the direction of the director of the films "My Boyfriend Is a Crazy", "Fighter" and "Three Kings" by David O. Russell portray not superheroes and not well-wishers, but charming and colorful schemers, who are always ready to deceive not only third-party "suckers", but also each other - and even themselves. All of them are masters of their craft, but none of them is an invulnerable and flawless robot sociopath, and their quirks, vulnerabilities, slips and romantic attachments turn potentially cold history about spiders in a jar into a somewhat cynical, but still warm and sincere criminal tragicomedy. With an emphasis on the word "comedy".
If not for a few serious, dramatic scenes, "The Scam" could well be called a "farce", and it looks exactly like a sparkling farce. The actors clearly enjoy their characters immensely, and the film is worth seeing just for Bale's portrayal of a fat swindler, or Amy Adams' trying on the image (and style of dressing) of a vamp. It is so delightful and hilarious that, leaving the hall, you immediately want to buy a ticket again and relive the "Scam" again. But Bale and Adams are not together in the film, and, for example, Jennifer Lawrence, in the role of an insidious, noisy, but sexy psychic housewife with a “Babylon” on her head, completely won an Oscar for best role the second plan and for any other prize that can be awarded comedian. If Lawrence wasn't already a world-famous superstar, she would have risen to fame after The Scam.
And that is not all! Russell's film is not only a gripping (albeit completely devoid of action) tragicomedy, but also a political movie about American corruption and the fight against it. Yes, action picture based on real events, develops in the 1970s, but corrupt officials have not disappeared since then, and in the States politicians are regularly caught by the hand, who are not clever enough to cover their tracks. And this is worth learning from America. Is it possible to imagine Russian painting a scene in which an FSB agent tells the prosecutor that a bird of federal flight has fallen into his snares, and the prosecutor reacts not with horror, but with enthusiasm? Like, “now we’ll pinch a couple of senators, and I’ll be promoted!” But there is such a scene in The Scam, it is taken from life (unlike many other things in the film), and this should be envied. As one immortal hero says, "the rule of law in the country is determined not by the presence of thieves, but by the ability of the authorities to neutralize them."
Directed by David O. Russell, best known for his last year successful work over My Boyfriend Is a Crazy (which grossed around $230 million worldwide), presents new project, in which are mixed historical fact and sharp satire. Start the American Hustle movie to find out more about what this story is about.
Drama collected on film set some Hollywood stars Brilliant Christian Bale and four-time Oscar nominee Amy Adams, as well as both actors who played the main roles in "Crazy Kid" - Bradley Cooper and Jennifer Lawrence. Add to this two-time nominee for the main cinematic award Jeremy Renner and the star of the universal scale Robert De Niro.
The filmmakers were inspired by a real-life FBI operation thirty years ago that ended with the eradication of corruption in the US Congress. You will start the film "American Hustle", and plunge into the fascinating world of one of the most amazing scandals that took place within the walls of the American White House. 
This is the story of the famous swindler Irving Rosenfeld, who, along with his cunning and seductive partner Sidney Prosser, is forced to make a deal with the flamboyant FBI agent Richie DiMaso. The latter pressed both of them against the wall and literally forced them to agree to participate in the secret operation Abscam. The goal was to trap corrupt politicians and bring them to justice. It all ended with the conviction of one senator and five members of the House of Representatives. 
You will see the picture of "American Hustle", and you will see that in fact Abscam is just a backdrop for this whole story and its unpredictably interesting main characters. This is an interesting approach on the part of the director and allows the actors to brilliantly reveal their talent. The viewer expects a lot of drama, but also a lot of comedy. What are only the constant attempts of the fraudster Rosenfeld (who constantly forgets in what dependent position he is) to give the FBI agent DiMaso a lecture on the art of being a swindler, about how great it really is.
To get to know the part American history, this film "American Hustle" you can have on our website bobfilm absolutely and in the best.
