Due to the negative effects of toxins, junk food, smoking and alcohol, the liver needs cleansing and treatment, for which a natural remedy such as cinnamon can be used. The benefits of spices have been proven in practice. However, in order to avoid negative consequences, it is important to adhere to the correct dosage and follow the advice of your doctor.
Cinnamon helps the liver cleanse itself and remove toxins from the body.
The composition and benefits of cinnamon
Not everyone knows that fragrant cinnamon can relieve various diseases. It has properties to relieve inflammation and helps to facilitate expectoration of sputum. In addition, the spice has a complex effect on the body: it relieves pain, reduces fever, relieves spasms, fights various viruses, fungal microorganisms, improves appetite, and normalizes the functioning of the liver and other organs of the gastrointestinal tract. With the right intake of cinnamon, brain activity, blood circulation improves, and the amount of sugar in the blood is normalized. In the world, cinnamon is used as a remedy that helps to increase the tone of the body. Among other positive properties, the following should be highlighted:
- cinnamon relieves pain in the oral cavity;
- spice normalizes the process of digestion;
- protects organs digestive system from Escherichia coli;
- activates the brain and has a good effect on memory;
- helps to heal diabetes 1st and 2nd type and contributes to the effective prevention of the disease;
- helps to cure colds;
- favorably affects blood vessels, prevents the appearance of blood clots, thereby reducing the likelihood of strokes;
- improves eyesight;
- fights with slags and other harmful substances;
- fights cancer cells.
How does the liver protect?
Cinnamon has a beneficial effect on the enzymatic barriers of the liver. Studies by Iranian scientists have shown that the spice is able to protect the liver. Several dozen patients suffering from fatty liver disease took part in them. Each day during the twelve-week period, patients received cinnamon capsules or 2 dummy tablets as a supplement to their diet. Participants in the experiment received medical advice on maintaining a balanced diet and exercise. The results of the test indicate that in patients who received cinnamon, an improvement in a number of indicators was recorded: there was a decrease in the level of glucose in the composition, triglycerides. In addition, the indicators of 3 enzymes, which reflect damage to the liver, normalized.
Treatment and cleansing of the liver: recipes
- Healing tea. To cleanse the liver, you need to prepare a medicinal drink. IN hot water(1 cup) add a small spoonful of spices, leave to infuse for 30 minutes. Then you should drink half a glass. The remaining liquid is cooled and placed on the shelf of the refrigerator overnight. In the morning, the mixture is drunk on an empty stomach, and in the evening a fresh portion is prepared.
- Cinnamon with honey. Effective liver treatment with spices and natural honey. To do this, prepare a drug that promotes healing of the liver and body. The spice helps cleanse the bile ducts from harmful substances. Honey, in turn, has immunostimulatory properties. For a half-liter jar of natural honey, you will need 2 large spoons of ground spice. Cinnamon is poured into a container, mixed and eaten daily, 2 large spoons, 4-5 times a day. It should be borne in mind that liver therapy should be performed 2 hours before or after a meal. Painful sensations should pass within a few days after the start of the therapeutic course.
Harm to the liver and contraindications
Despite the fact that the spice is considered beneficial for the liver and cleansing the body, in some cases it can have a negative effect. It must be remembered that cinnamon contains coumarin, and if the dosage is exceeded, it can adversely affect the kidneys and liver. The substance is considered harmful to the circulatory system because it interferes with the process of blood clotting. However, due to this component of cinnamon prevents the appearance of blood clots.
To prepare remedies intended to strengthen the body, Ceylon spice should be used. It is more expensive than common Chinese cinnamon, but it contains less coumarin. It is forbidden to use the spice if the patient has a risk of bleeding from the internal organs. Shouldn't drink folk remedies with cinnamon and epileptics. In addition, it is not recommended to include cinnamon in the daily diet of the elderly suffering from liver diseases. Healthy specialists it is not advised to use it in an amount exceeding half a small spoon during the day. Despite the beneficial properties, the spice should not be consumed with spoons, as it irritates the gastric mucosa. Patients with stomach ulcers and intestinal hypersensitivity should take cinnamon in moderation.
This plant is widely used not only in cooking, but also in the treatment of various diseases. Beneficial features and contraindications of cinnamon determine the appropriateness of its use in each case. Therefore, before starting home therapy, you should definitely understand in more detail the composition of the plant and its effect on the body.
cinnamon contains a large number of various beneficial substances.
- It is very high in calories (247 kcal per 100 g of product) due to its high carbohydrate content.
- The plant also contains proteins and a small percentage of fats.
- The most significant place in the composition is occupied by dietary fiber (cellulose). This is due to the vegetable origin of the spice.
- It also contains water, a small amount of ash and saturated fatty acids.
The benefits of cinnamon are due to the active substances in its composition.
These include:
- calcium and potassium, phosphorus and magnesium, manganese and iron, sodium, zinc, copper and selenium;
- choline;
- ascorbic acid (vitamin C);
- tocopherol (vitamin E) and niacin (vitamin PP);
- a full range of B vitamins, including the most valuable folic acid for women (vitamin B9);
- beta carotene;
- phylloquinone (vitamin K) and retinol.
Other active substances include tannins, resins, coumarin, starch, polyphenol, aldehyde, and cinnamic alcohol. They also influence the properties of the product and have healing potential.
The chemical composition of cinnamon varies depending on the species.
- The most useful plants grow in Sri Lanka. The concentration of active substances and their ratio in them are optimal.
- In the Chinese form of Cassia, a large amount of coumarin and tannins was found. Therefore, from such cinnamon, the harm can exceed the benefits.
- The Malabar species and Cinnamon are of average quality and do not have a high therapeutic effect.
Cinnamon: useful and medicinal properties in detail
Due to the rich composition, cinnamon has a lot of useful properties.
These include:
- toning due to pyridoxine;
- disinfection under the influence of cinnamon alcohol;
- soothing due to coumarin;
- normalization of the functioning of the gastrointestinal tract due to fiber;
- reducing the concentration of dangerous cholesterol in the blood;
- prevention of rectal cancer due to the presence of vitamin K;
- regulation of carbohydrate metabolism by polyphenol;
- improved memory and concentration ability due to vitamin B1;
- regulation of the menstrual cycle due to folic acid.
Each active substance is responsible for certain medicinal properties cinnamon. This allowed her to have a wide range of indications for use and the vastness of the scope.
Areas of application of cinnamon
Many people know this plant only as a spice. However, its scope is much wider. Due to its rich composition, cinnamon is widely used in the treatment of diseases with herbs, in cosmetology and nutrition.
Traditional medicine in the treatment of diseases
Herbalists and healers have been respected since ancient times, but even now some of their recipes are relevant. Cinnamon is also used to treat many diseases.
These include:
- the initial stage of atherosclerosis (removes dangerous cholesterol from the body);
- diabetes mellitus (regulation of blood sugar due to polyphenol, which accelerates the action of insulin);
- diarrhea (due to tannins in the composition);
- inflammatory processes in the kidneys (increases urination, washing the inflamed areas in a natural way);
- blockage of the biliary tract or liver pathology (is a choleretic agent);
- pathology of the heart and blood vessels, coronary heart disease;
- systemic diseases, rheumatoid arthritis;
- disorders in the human nervous system (improved sleep, increased mood, antidepressant effect);
- antipyretic for colds;
- due to the pungent odor, it helps to cope with nasal congestion;
- has an anti-inflammatory effect in the presence of diseases of the oral cavity.
A wide range of applications in folk medicine speaks of cinnamon as an indispensable medicine.
How cinnamon is used in cosmetology
The main product of cinnamon, widely used in cosmetology, is its oil.
With it, a body massage is performed, as well as various hair masks. But using this plant and just inside also improves the appearance. Vitamins K, E, A and group B help maintain the water balance of the skin, start its renewal, and help synthesize collagen.
Also, these substances stimulate and awaken the hair follicles. This increases the density of the hair.
Cinnamon tinctures are used to treat the skin, which help get rid of inflammation.
Cinnamon for weight loss
The main reason for recruiting excess weight- Improper functioning of the gastrointestinal tract and impaired carbohydrate metabolism. With the elimination of these problems, cinnamon does an excellent job. Due to the large amount of cellulose, it improves the evacuation of food from the intestines. This helps to speed up the metabolism, which is the main task of a person seeking to lose weight.
Normalization of carbohydrate metabolism also contributes to weight loss. This helps to expend more energy and accumulate less subcutaneous fat.
Importantly, the complex of vitamins allows you to maintain healthy skin and hair, even in conditions of malnutrition on a diet.
Application in cooking
Cinnamon, as a spice, is known to all. It is added to desserts, sprinkled with cakes and pastries. Also, most oriental dishes are prepared with this spice. Restaurants serve coffee with cinnamon, which adds a mild, spicy taste to it, and also allows intricate patterns to be painted on its surface.
This lifts the spirits of the guests, but in addition, the combination of cinnamon with coffee has a powerful invigorating effect.
The most famous drink with cinnamon is mulled wine. It is simply impossible to cook it properly without a spicy spice. And the dessert, which is known to the whole world, has rightfully become an apple pie with cinnamon. This combination is considered a culinary classic.
Cinnamon is often served with alcoholic beverages. It muffles the taste of alcohol and gives a refined aroma. Sometimes a cinnamon stick is specially placed on the table during dinner - its smell increases appetite and improves digestion.
How to use cinnamon for health?
A powerful vitamin cocktail is a mixture of ginger, cinnamon and honey.
- To prepare it, take a liter jar.
- It is half filled with honey, and then 100 g of ginger and 25 g of cinnamon are added.
- The mixture is thoroughly mixed and consumed with warm tea, 1 tablespoon 3 times a day.
You can also add orange or lemon to the composition. Citrus fruits will dilute the sweetness of honey, increase the amount of vitamin C in the medicine, and also add new flavor notes.
Tea with cinnamon is considered a healthy drink. It is prepared with milk.
- A traditional drink is prepared in a teapot, where a tablespoon of cinnamon is then poured.
- After thorough stirring, milk is added to the resulting solution.
The resulting tea drink stimulates the nervous system, gives strength and improves the functioning of the digestive organs. The result is lightness and good mood.
Coffee with cinnamon - useful properties
Coffee is a great stimulant nervous system. It has an invigorating effect, and also helps to start the digestive tract. Cinnamon enhances its properties. A pinch of spice added to the drink softens its taste and adds a charge of vivacity. In a cafe, waiters make cinnamon drawings on coffee foam to improve the mood of the guest.
Such a drink remains delicious without the addition of sugar. This reduces the amount of carbohydrates consumed, which contributes to weight loss and improvement. appearance. And along with the lightness that has appeared, the energy of a person increases, which he will spend on beneficial actions. This significantly improves the quality of life and helps to move forward with renewed vigor.
Honey and cinnamon - what is the use of the combination?
Cinnamon and honey are used as a natural sedative.
They soothe and eliminate sleep disturbances. With colds, this combination acts as a powerful antipyretic. A drink with cinnamon and honey allows you to quickly remove toxins through the skin, increasing sweat production. This speeds up recovery and alleviates the patient's condition.
Useful properties and uses of cinnamon essential oil
Cinnamon oil has found extensive use in cosmetology. It helps relieve inflammation and also disinfects the skin.
Performing a massage with this oil helps:
- improve general state skin;
- even out complexion;
- make up for the lack of nutrition, remove peeling;
- get rid of rashes;
- accelerate the resorption of hematomas;
- improve metabolic processes in the skin.
If a stronger effect is required, an essential oil is used. It is added to masks or applied pointwise.
It helps get rid of:
- pediculosis;
- papillomas and warts;
- fungal diseases;
- dermatitis and dermatoses.
Before using cinnamon oil, it is worth visiting a dermatologist who will advise on exactly how to apply it.
Contraindications for use
With uncontrolled use of cinnamon in unlimited quantities, the taste sensitivity of the tongue may decrease. In addition, there are headaches and a feeling of weakness.
To avoid side effects cinnamon is not used for several conditions.
These include:
- acute pathologies of the digestive system;
- having problems with blood clotting;
- the presence of allergies to food products, including spices;
- tendency to high blood pressure.
Cinnamon is not recommended for pregnant and lactating women. When carrying a child, it is able to increase the contractile activity of the uterus, which leads to childbirth. ahead of time. On breastfeeding cinnamon is not used because of the change in the taste of milk under its influence. In this case, the child may even refuse to eat.
Cinnamon is widely used to treat and prevent various conditions, as well as to prolong youth and beauty. This plant is rich in active substances, but you should not take it yourself. Any therapy should be supervised by a specialist. This will help you achieve the best results without harming your health.
Ceylon Cinnamon or Cinnamon is a tree of the Laurel family, the genus Cinnamon. It is an evergreen tree or shrub. Its branches are cylindrical, the leaves are opposite, oval-oblong, pointed. The flowers are collected in panicle inflorescences, have a greenish color and bad smell. The fruits are berries purple with a single seed. The tree grows for two years, then it is cut to the very root and new shoots are waiting for the next year. The bark is removed from young shoots, which is dried and used as a spice. The inner layer of this bark, about 0.5 mm, is used, and the outer layer of bark is removed. On sale there is cinnamon in the form of sticks or in the form of a powder. Used as a spice in cooking, or as a means traditional medicine. Cinnamon producers: Ceylon, China, India, Indonesia, Brazil, Sri Lanka. To protect against fakes, buy cinnamon only from these manufacturers.
The benefits and harms of cinnamon
Many useful elements have been found in cinnamon, including cinnamaldehyde, eugenol, resin, mucus, tannins, starch, calcium oxalate. The spicy smell comes from cinnamon essential oil, which is about 2% in the bark. Of the minerals in cinnamon, there is calcium, magnesium, potassium, phosphorus, sodium, including iron, manganese, zinc. It contains vitamins B, C, E, PP. The composition includes a large amount of carbohydrates, exceeding the content of fats and proteins, disaccharides and monosaccharides, saturated fatty acids. Cinnamon has antipyretic, warming, anti-inflammatory, antimicrobial, immunity-strengthening, analgesic and antiseptic effects. It is harmful to take cinnamon only with a tendency to bleeding, as well as during pregnancy.
Contraindications to the use of cinnamon
It is forbidden to consume cinnamon during pregnancy, as it promotes uterine contractions, which can cause miscarriage. It is not recommended to use cinnamon for any bleeding and high blood pressure. If there is an individual intolerance - you should also refrain from using it. A moderate amount should be taken with mild nervous excitability. In other cases, with normalized use, cinnamon is completely safe and healthy!
Cinnamon is a spice made from the bark of cinnamon trees by drying it. Cinnamon is native to Sri Lanka. The composition of cinnamon includes dietary fiber, tannins and resin. The value of cinnamon is in the high content of calcium. Essential oils give a special smell to cinnamon.
Most women are accustomed to considering cinnamon solely as a seasoning that gives a savory taste to pastries, warming mulled wine.
We often use honey as a generally recognized addition to milk or simply by eating a spoonful of tea. Those who are especially sophisticated may know that cinnamon and honey can be used as part of hair or face masks. However, cinnamon (as well as honey) is also used to combat viral diseases. But in fact, cinnamon is not limited to the above.
Cold fight!
So, the benefit of these products lies in the antioxidant and antibacterial properties that they possess to the full. In order not to be unfounded, we will give a recipe for the preparation of a therapeutic mixture for the treatment of acute respiratory infections and acute respiratory viral infections. You need to take a quarter teaspoon of cinnamon and the same spoon of honey. Taking this medicine three times a day, you can get rid of any cold.
Useful properties of cinnamon
Now you know another effective remedy for colds. But is cinnamon really that good? Composition, benefits and properties, use, contraindications - you need to know about everything in order to use cinnamon correctly, minimizing the risks.
At the same time, cinnamon is good and bad. Therapeutic, of course, are significant. Let's talk first, so to speak, about the good:
- Cinnamon is a fairly serious drug, for example, it helps to reduce blood sugar in diabetes.
- The dietary fiber and calcium contained in cinnamon remove harmful substances such as bile salts from the body, which significantly reduces the risk of colon cancer.
- Cinnamon is an excellent remedy for the prevention of constipation and diarrhea, in short, the normalization of the stool.
- Regular consumption of cinnamon can prevent the risk of heart attacks and strokes. It has a strengthening effect on the heart muscle, due to the reduction of “bad” cholesterol in the blood.
- Valuable cinnamon and as a means of relieving skin irritation. For this purpose, it is added to homemade creams and ointments.
- Due to its peculiar aroma, cinnamon tends to stimulate brain function and improve mood.
Contraindications to the use of cinnamon
Since cinnamon enhances blood flow and has a warming effect on the body, it, like any other medicinal product, has a number of contraindications:
- This product should not be used by people suffering from high blood pressure and cardiovascular diseases. Cinnamon causes heart palpitations.
- Do not use cinnamon during the first trimester of pregnancy, as cinnamon causes uterine contractions.
- With caution, cinnamon should be used in old age.
- It should be discontinued during a period of significant increase in body temperature - the coumarin contained in cinnamon can cause headache.
- Due to the content of the same coumarin in cinnamon, a negative effect on the liver is possible when taking cinnamon in large quantities - hepatitis can be provoked (use in small quantities has a beneficial effect on the liver, promotes cleansing).
- Cinnamon itself thins the blood, so people with reduced blood clotting should refrain from using it, as well as when using antipyretics similar to aspirin.
- The intake of cinnamon with increased excitability can negatively affect.
- May cause indigestion in the presence of diseases of the gastrointestinal tract.
- Individual intolerance to cinnamon is possible.
Useful properties of honey
Needless to say, we all have heard about the benefits of honey. Let's list its properties:
- In addition to the fact that honey strengthens the immune system and has an anti-inflammatory effect, it also has a beneficial effect on digestion.
- Due to the high content of iron, honey can be used to treat anemia.
- The sweetness of honey comes from fructose, and does not make it possible for people with diabetes to consume honey.
- In addition to the antibacterial and antiviral properties that we talked about at the beginning of the article, honey has antifungal properties.
- Honey contributes to the accumulation of calcium in the body, due to its high content and ability to retain calcium in the body.
- It is used to combat premature aging.
Contraindications to the use of honey
- Individual intolerance.
Goodbye centimeters
With such an abundance of contraindications, you probably thought: is cinnamon with honey good or ... No, there is no doubt, just follow the measure.
Did you know that cinnamon with honey is used as a home remedy for weight loss? Below we will talk about how cinnamon and honey affect the process of losing weight. Recipe, benefits, weight loss, feedback on this tool - you will find information about everything below.
Not everyone knows, but cinnamon with honey, the benefits of which have been confirmed, are also successfully used in dietetics. The remarkable effect of using these products in combination has been proven in practice. Perhaps, it is worth recommending cinnamon with honey to those who are unable to overpower themselves and radically change their diet.
The effect of losing weight from taking cinnamon is provided due to the special effect of cinnamon on the body:
- With regular use of cinnamon in food, the body is cleansed of toxins and toxins, as a result of which you begin to feel a surge of strength.
- Since cinnamon affects the circulation of fluid in the body, the gallbladder and kidneys normalize.
- Acceleration of metabolism contributes to weight loss, fat burning. In addition, new body fat are not formed. Glucose, getting into the body, is not deposited in the form of body fat, but is converted into energy.
The main property of cinnamon, which makes this seasoning literally indispensable in the fight against overweight- suppression of hunger. All that is required is the use of a quarter teaspoon of cinnamon in the morning. You can just eat the seasoning, or you can prepare various drinks or mixtures with it.
Recipe for cinnamon with honey for weight loss
Cinnamon with began to be used not today, but not so long ago. The fact of using cinnamon with honey for weight loss is known to many representatives of the older generation. "Cinnamon with honey - good!" they will say.
Don't let honey fool you as an ingredient in weight loss products. Yes, honey can hardly be called a dietary product, but not only is it extremely useful for the human body, because it is rich in trace elements and vitamins, it also goes well with cinnamon. Taking a remedy based on cinnamon and honey, you can lose up to 7 kg per month.
You will need:
- Boiling water (about a cup). It's great if you manage to use melt water.
- Cinnamon and honey in a ratio of 1:2. It is enough to take half a teaspoon of cinnamon and a teaspoon of honey.
Cinnamon should be brewed with boiling water and left for about half an hour to infuse. Honey should be added only after the broth has cooled and has been filtered. When honey is added to hot water, enzymes are destroyed.
You need to use this drink before going to bed and in the morning on an empty stomach, dividing the prepared portion into two doses.
There is another recipe. Knowledgeable people it is advised to insist a teaspoon of cinnamon for 6-8 hours, and add honey immediately before use.
The combination of honey and cinnamon gives a warming effect, which allows you to successfully fight cellulite.
It should also be noted that the abuse of this drink will not accelerate the process of losing weight, rather, on the contrary. When slowing down the process of losing weight, you need to stop taking the drink. It is advisable to repeat the course only after a few weeks. Only then cinnamon with honey is good!
To prepare a healing remedy from cinnamon with honey, you can supplement the composition with ginger or lemon.
Product quality
note that effective remedy for weight loss should be prepared only from fresh products. Due to the fact that the action of the product is based on the work of enzymes that are destroyed over time, you need to carefully monitor the quality of the products. Cinnamon is best bought in the form of sticks and ground into a powder yourself. Naturally, you need to do this before preparing the remedy.
In no case should you use pasteurized honey, as well as candied - it will not be of any use. It is best if you buy fresh honey, less than a year old. Only under these conditions can you be sure that cinnamon with honey is a benefit in the fight against excess weight. Otherwise, you will end up with a tasty but useless drink.
What do they say?
There are many examples of successful weight loss with honey and cinnamon. And every day there are more and more of them. Numerous reviews confirm the benefits of cinnamon and honey. Discussion of the issue of using cinnamon with honey allows us to conclude: a significant weight of cinnamon with honey is not a hindrance. Everyone is losing weight!
Cinnamon with honey - good. Reviews clearly speak about it. You can learn about cases of significant weight loss. Many people say that after drinking a drink on an empty stomach, they no longer want to have breakfast. Most note the great taste of the prepared drink.
Try it, I'm sure it will help you too.
Derived from the bark of a small evergreen tree native to Asian countries- Cinnamon is a spice that is added to coffee, tea, dough.
Cinnamon is so rich in beneficial properties that it is also used for medicinal purposes.
Most often, seasoning is found in ground form. Most useful - Ceylon cinnamon. It is a light brown powder with a mild sweet aroma.
The composition of cinnamon and methods of application
The composition of cinnamon includes substances that have a beneficial effect on the work of the entire human body. The spice contains: essential oil, tannins, vitamins (A, C, K, E, PP, B), as well as sodium, potassium, magnesium, iron, copper, phosphorus, zinc, selenium, manganese.
Due to its rich composition, cinnamon extremely helpful for good health. It is used in cooking, in cosmetology, for weight loss and in the treatment of various ailments.
1. Warming tea for colds with cinnamon gives strength, helps to overcome the disease faster. Prepare it according to an Asian recipe: 3 cinnamon sticks, chopped ginger root (half a glass), cloves (half a spoon) are placed in an enameled container. The composition is poured with water (8 cups) and brought to a boil.
After that, throw the juice of half a lemon (you can add the peel) and boil over very low heat for about an hour. After that, the mixture is filtered, cooled and drunk warm, adding honey.
2. The most popular use of cinnamon is in cooking. A traditional dish prepared in different countries- Pie with cinnamon and green apples. In this dish cinnamon powder gives a special taste and aroma to delicate pastries.
In addition, cinnamon is added to cookies, French rolls, rolls. In eastern countries, Ceylon spice is part of many second courses.
Cinnamon is also used in the preparation of red meat, adding it 10 minutes before it is ready.
Seasoning is used both in winter (cocoa, coffee, tea) drinks, and in summer (cocktail, jelly, compote, cider, smoothies).
3. Benefits of cinnamon make it effective at elevated pressure. To improve the condition of a patient with hypertension, you should use fragrant powder 2 times a day, 1 teaspoon, throwing it into kefir or yogurt.
4. With low pressure, tachycardia, as well as problems with erection in men, take 2-3 drops essential oil spices along with water. You can add honey or jam to the mixture. Drink a quarter cup at least 4 times a day.
5. Cinnamon is good for the human body. It is able to improve the general condition, cheer up. Therefore, often cinnamon used in aromatherapy.
6. Spice applied for headaches. She rubs her temples and forehead.
7. Cinnamon is capable improve heart function, lower cholesterol and even prevent heart attack.
For the treatment and prevention of heart disease, cinnamon is used as a mixture with honey. It is spread on bread and eaten like a sandwich, or diluted with water and drunk.
8. Cinnamon is healthy with arthritis. In this case, take a cup of warm water three times a day, in which honey (1-2 tablespoons) and a pinch of cinnamon are dissolved.
9. Due to its beneficial properties, cinnamon has found its use and in the treatment of baldness. In case of hair loss, the roots are smeared with this composition: heated olive oil, a spoonful of honey, 1 small spoonful of cinnamon. Keep the mask for 15 minutes, after which everything is washed off warm water.
10. Spice is used in the treatment of skin diseases. A mixture of honey and cinnamon lubricates the affected areas of the skin with eczema, fungus, etc.
For the treatment of acne, a composition of 3 tablespoons of honey and a pinch of cinnamon is used. Rashes are smeared at night, and in the morning they wash with lukewarm water.
11. Cinnamon treats insect bites. A mixture with which the pain goes away after 1-2 minutes: combine 1 part of honey and 2 parts of water, add a teaspoon of cinnamon. The composition is slowly rubbed into places that itch.
12. Cinnamon is good for health with its ability treat hearing loss. The spice is used (in combination with honey) daily, mixing the components in equal proportions.
13. Cinnamon is a substance that struggling with old age. Regular intake of tea with honey and cinnamon delays the aging process, charges the body with strength and energy.
14. Aromatic seasoning is used as an additional remedy in the treatment of diabetes. Spice powder is consumed in the morning (half a teaspoon) to lower blood sugar levels.
15. The beneficial properties of cinnamon allow it to be used as an effective remedy for weakened people. Spice helps to recover after an illness or childbirth.
In such cases, a simple method of preparing a medicinal potion is used: a cinnamon stick is poured with boiling water (1 cup), brought to a boil and allowed to brew (half an hour). Then the stick is taken out and honey is added to the composition. Drink after a meal in very small sips.
This composition It is considered universal and, with regular use, helps to overcome almost any ailment.
Cinnamon: what are the benefits for the body?
1. Spice improves the functioning of the digestive tract, helps with constipation and diarrhea, relieves gas formation.
2. Cinnamon is useful for its ability to remove excess liquid, which makes it possible to use it in diseases of the kidneys.
3. She has unique property reduce blood sugar levels. It has been proven that cinnamon contains a substance - a polyphenol, which allows the body to more easily absorb insulin.
4. Cinnamon is good for women's health due to its ability to relieve pain during menstruation, increase overall tone, relieve irritability.
5. Representatives of the stronger sex can also appreciate the benefits of cinnamon for their body. The spice has a stimulating effect, a positive effect on male power.
6. Cinnamon is extremely beneficial for the elderly. Regular use of seasoning as an addition to dishes or tea can strengthen the heart muscle, bring blood pressure back to normal.
7. The fragrant bark of the Asian tree helps with arthritis. It relieves pain, allows you to gain ease of movement.
8. Cinnamon renders beneficial effect on the brain. It is effective for sclerosis, insomnia, depression.
9. Cinnamon is good for the body with flu or colds. Fragrant drinks with the addition of spices relieve headaches, increase sweating, and contribute to a speedy recovery.
10. Cinnamon helps to strengthen the immune system, which, in turn, helps to defeat the disease.
In order for the Malaysian spice to really benefit, it is necessary to choose it correctly:
When buying, pay attention to product color. Real ground cinnamon has a light brown tint (occasionally slightly yellow). But low-quality ground spice - Cassia is always red or brown-brown.
Good cinnamon, when interacting with iodine, gives a slightly blue reaction, and ground powder of dubious origin always turns blue. dark blue color.
Quality cinnamon sticks easy to distinguish from the Chinese counterpart- Cassia. Ceylon sticks are more fragile and crumble more easily. They have a dark reddish hue and a bitter-tart taste.
Cassius sticks do not lend themselves well to grinding. They are thicker than natural cinnamon bark.
Cinnamon: what is the harm to health?
The harm of cinnamon is in its excessive use. Many people think that it is useful when there is a lot. Like any substance, cinnamon should be taken wisely strictly adhering to culinary or medicinal recipes.
The spice should be used with caution by people suffering from stomach ulcers or gastritis. The thing is, cinnamon can irritate the stomach wall.
She has strong effect on the liver and kidneys. Therefore, the use of cinnamon in the case of diseases of these organs should be limited.
Summing up, it is safe to say that cinnamon has more benefits than harm. It's all about quantity.
Cinnamon for children: good or bad?
Due to its rich composition, cinnamon is beneficial for older children. A small amount of spice per day (2-3 pinches in the composition of the drink) improves concentration, strengthens eyesight, has a beneficial effect on memory, and relieves fatigue.
Cinnamon is good for baby's digestion. It improves appetite and prevents diarrhea.
But for children under 3 years old, spice is contraindicated. In addition, it is strictly forbidden to use cinnamon for children with asthma.
Cinnamon: harm and benefits for weight loss
Cinnamon is not only able to improve the palatability of dishes and help in the treatment of existing diseases. It is a good helper for those who want to lose weight.
In order to reduce weight, you need to add spice to various dishes (up to half a small spoon per meal). Cinnamon is good for the health of losing weight. It normalizes metabolism, improves digestion, enables all organs to work smoothly.
The harm of cinnamon when losing weight is in its unreasonable use. You can usefully “for business” add healing powder to your favorite pastries and, of course, not get any result. And all because cinnamon increases the calorie content of any flour product.
Cinnamon is able to remove toxins from the body, as well as dull the feeling of hunger. But it must be used as an addition to diet food.
The benefits of cinnamon - the "overseas miracle" - are invaluable. The fragrant taste of your favorite dishes, the smell of freshly brewed coffee with cinnamon gives you a good mood, increases vitality, and allows you to cheerfully look into the future.
