Where is the dance school. How do junior cheerleaders train?

9 HALLS is a unique dance school in Moscow. Dance is a state of mind. Dancing is the feeling of your body. Dance is creativity and expression of the inner through the outer.

What rhythm is your heart beating? classical ballet or incendiary latina, sensual tribal or daring dancehall? We know so much dance styles that we can easily pick up the one that will respond from the very depths of your soul and fill you to your fingertips!

Directions of our Dance School

• foundation of the foundations

For those who don't want to limit themselves to a certain style or just don't know where to start, we offer classes in the basics dance art. classical choreography- movements from ballet, which underlie many modern dance. Smooth movements at the machine and classical music It will help you relax from stressful everyday life and put your body and mind in order. Want something more modern? Try the Dance Mix, one of the hottest cocktails popular styles. For those who want to learn how to dance professionally, the course "Dance Technique" will come in handy. The doors of our School are always open for you!

• Modern dances

Explosion and fluidity, rhythm and plasticity, femininity and masculinity, classic and modern - this is the most diverse street in our dance city! We offer a wide scope for self-expression to the bold and extraordinary: contemporary, vogue, modern jazz, jazz funk, hip-hop, shuffle, reggaeton. These dances are distinguished by a mixture of styles and improvisation. Modern dances - The best way to meet with yourself… the real one.

Ethnic dances are an opportunity not only to move to the music, but also to feel the soul of the people. Cultures from all over the world are represented in our dance studio. Who do you prefer? Sensual Latin Americans (Bachata, Kizomba, Zumba, Samba, Latina or Salsa), freedom-loving Jamaicans (Dancehall) or hot Africans (Afrobit). Or maybe you are attracted by the enchanting East? In our country, it is represented by the Oriental and Belly Dance styles. Another eastbound"Tribal" is shamanic journey to the origins of tribal culture, merging with the Divine Mother and the natural elements.

• Women's Techniques

In separate classes, we present directions for the beautiful half of humanity. Dancing for women will help reveal your sensuality, improve your plasticity, learn to love your body and delight others with graceful movements. The most liberated can learn to dance Pole dance, Booty Dance, Lady Style and High Heels. Also, special women's classes are held in Latin American dances.

• For all ages

9 halls are dances for adults and children: for teenagers and kids we have separate classes in many directions. We offer adapted classes for the older generation. Dancing is the best leisure for the whole family, so we give a discount for a family visit to the studio.

What?! Are you still at home?! Listen to the call of your heart - it calls you to a trial lesson!

Dancing, like love, is submissive to all ages. Kids are brought to dance schools in Moscow from the age of 3-4, because childhood is the best period for any undertakings. However, this does not mean that adults have already closed the road to this wonderful world. Dancing classes for adults no longer surprise anyone. Dance schools in Moscow have groups for both beginners and advanced dancers.

Dance lessons in Moscow schools are conducted under the guidance of experienced, creatively active teachers who are well acquainted with new trends. Tactful and attentive choreographers are always ready to meet the needs of their students, organizing individual lessons if necessary.

Dancing in Moscow: relaxing on the dance floor

Dancing is a wonderful way to make your life brighter, richer, more positive. Being engaged in dancing does not necessarily become a professional dancer. For some, this is just a way to find harmony with oneself, for some it is a pleasant hobby, and someone seeks to become healthier and more active. This is especially true for those people who lead a sedentary lifestyle.

Today, dancing in Moscow is an excellent prevention of cardiovascular diseases and diseases of the musculoskeletal system. In addition, regular dance classes accelerate metabolic processes, normalize blood pressure, form the correct posture and even burn excess body fat.

Dance lessons for adults and children

Every child knows that in order to learn how to dance, you need to attend a dance school. Our catalog contains information about all popular and successful dance schools and studios in Moscow. Here you will also find information about the schedule of classes and the cost of a subscription, you can choose the school closest to you and sign up for classes.
Our site is your guide to the enchanting world of harmony of movement and music, plasticity and rhythm. Don't forget: movement is life, so dance with pleasure!

Men and women

average price one lesson

Impact on weight

Injury hazard

Train

Sense of rhythm

Plastic

Flexibility

Endurance

Proper breathing

Everybody dance!

It’s just that someone does it only in childhood or adolescence, and in adulthood pushes the “frivolous” dancing into the background. And absolutely in vain. All ages without exception are submissive to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew dances and the period of oblivion - in early middle ages- and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned about foxtrot, Charleston, rock and roll, and then breakdance. The new time dictates its own realities - dance TV shows are incredibly popular, and the audience applauds improvisers who are already performing acrobatic stunts. Anyone who wants to get dance training can do it! The result is worth it.

Benefits of dancing

Have you seen the ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have a special plasticity of movements, and excellent physical data: it will take a lot of strength to keep even a light partner.

This is lyrics. But the "physics" is also on top. Dance training is great for weight loss, developing agility, coordination and balance. Significantly increase stretch. They have a positive effect on the work of the cardiovascular and respiratory systems: proper breathing in dancing is very important. For women, dance lessons affect the improvement of blood circulation in the pelvic organs: with regular dancing, typical "female" problems and pains disappear. And most importantly: the dance stimulates the production of "hormones of joy" - dopamine, serotonin and endorphin. And that means good mood and good health.

Contraindications

There are no contraindications to dance lessons, as such, but certain areas should be approached with caution. People who have excess weight, diseases of the spine and musculoskeletal system or diabetes, you can’t dance with a “sharp” technique and a fast pace. Acrobatic numbers will not suit them either. In these types of dances, too much physical activity is too high. But with all the above diseases, there are no problems to deal with ballroom dancing, latino or flamenco. And if the body gets stronger and the state of health improves, it will be possible to think about continuing to learn to dance, already in another section.

Which direction of dance to choose?

It's easier for adults though. Usually, by a conscious age, preferences are already quite definite, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or in pairs.

With children it is a little more difficult: for them, everything is decided by the parents. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the baby will learn to control his body, acquire good stretch learn to express emotions through dance. And when he grows up, he will decide whether to continue training.

Before choosing a section, you should watch the recordings of the performances, or even better, visit a trial lesson and talk with the coach. Especially if we are talking about dances with elements of acrobatics. So you better imagine the program and see how the workouts go and what load they are.

Dance training clothes

Dancing to budget options sports do not apply if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - somewhere you can practice in a T-shirt and shorts, somewhere in a skirt, somewhere in pants. But for performances, you will need to take care of the costumes - and most likely, you will have to sew them to order. This information is especially relevant for parents who dream of seeing their children under spotlights. But everyone will have to spend money on shoes for dancing: it is impossible to practice in cheap shoes, your legs will get very tired and ache. The trainer of the selected section will tell you about what kind of shoes for learning to dance - on a flat sole, on a heel, on a platform.

Expectations and results from dance training

"Proper" dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you can compete on the Dancing on TNT project can be dismissed immediately. To achieve a visible result, you need to do at least 2-3 months at least a couple of times a week. During your dance training, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your walk.

How to enroll in the dance section in Moscow?

Our website presents a huge selection of adult and children's sections of all dance styles presented in the capital. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on your way to work, and in any area of ​​interest. The site is presented on the service detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck in training and may Terpsichore be with you!

The Dance.Firmika.ru portal contains information on where you can sign up for modern dance classes for children in Moscow: addresses and phone numbers dance schools and dance studios, prices for the most popular directions, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and trainings in different dance studios in the city, choosing the best option for the price.

Children's modern dances - great opportunity for the child to have fun and interesting time. During classes, kids perform exercises with elements of modern dance styles, developing their own coordination, body flexibility, ear for music, self-expression, physical health and imagination. Communication with peers allows the child to reveal his individual creative personality. Modern dances for children is a wonderful hobby for which the kid at an older age will definitely thank you.

Modern dance for children - features of the direction

Experienced teachers use a specially thought-out set of exercises during classes, focused on young dancers. It is very important that modern dance lessons for children be conducted by qualified teachers, since when choosing exercises to perform, it is necessary to take into account the level of the child's natural data, his age and skills. Instilling in kids a love of dancing, such a teacher will help strengthen the child's physical health and immunity, develop memory and creative thinking, and introduce him to art. And of course, modern dances for girls and boys will give a great mood, introduce you to other positive kids and just make the pastime positive and fun.

Modern dance classes can offer children many interesting opportunities. At the age of about 9 - 11 years, teenagers are physically developed enough to perform any, even the most complex dance moves. Therefore, dances begin to use elevators, various supports and pyramids, opening up unlimited scope for creativity. As a rule, by this age, children already have clearly formed their own views and interests, therefore dance style they choose consciously. The following directions can be distinguished:

• Hip-hop for children is a modern energetic dance that gives the child fun and positive attitude, energy boost and self-confidence. It is a mobile style offering a variety of physical activity during lessons. Sweeping movements not only strengthen muscles, but also improve endurance, strengthen the cardiovascular system. For children, hip-hop classes are useful in that they will help him feel confident in the circle of his peers, become fit and athletic.
• Breakdance for children - interesting and unusual direction, developing dexterity, endurance and strength, which boys love very much. Unusual elements demonstrate the best masculine qualities, therefore dancing break The guy is sure to get a lot of admiring glances.
• Go-go and waking for children - these are the directions that are more suitable for girls, which will help them learn how to move beautifully to modern popular music. Elegant and soft movements give the baby confidence.

Many of the most different styles will allow you to choose the ideal direction for the interests of each child.

Children's modern dances in Moscow

Many dance studios Moscow offers young clients modern dance lessons for children. Our portal will help you choose the right institution. With the reviews left on the pages, you can evaluate the qualifications of teachers and find out the opinion of children and their parents about classes, get acquainted with the prices for one-time lessons and find out the cost of subscriptions.