Dance moves for beginners: learn to dance from video. What dance can you learn at home

By different reasons people who want to learn to dance don't want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing at home will help you achieve your goal.

How to learn modern dance at home

Many are interested in the question of how to learn to dance on their own at home. Particularly popular are Street dance, breakdance, latin and Eastern dance. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and how to teach dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and directions, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dance) will suit girls and women of any age. The structure of the figure and complexion for this style do not matter. Dance movements are smooth and mysterious.
• Club modern dances are designed to be performed on the dance floors of discos. When dancing, you need to carefully monitor the rhythm so that the movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is useful for prom, wedding or other solemn event. Beautiful, smooth performance adds refinement and elegance to a person.
• The famous ballet adds flexibility to a person not only during the dance. The grace inherent in ballerinas is noticeable in Everyday life. It is very difficult for adults to learn this style, but you can borrow some links.

You need to choose a direction for yourself in accordance with your musical preferences. If the music is not to your liking, you will not be able to study for a long time and will not get quality result. Important role when choosing a dance, character plays. If you humble person, choose a style with smooth movements, if active - with rhythmic ones.

Make a workout schedule

When learning to dance, it is important to make your loads systematic. This will help scheduling workouts. At home, it is more difficult to fight laziness, because the dance school involves payment, so the motivation to dance is more formed. It is much easier to miss a solo or a training session with a guest teacher. Remember that you will learn to dance really beautifully only by observing discipline. The schedule for dancing can be any that is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose the way of learning to dance in accordance with your budget and necessary quality workouts. You can easily learn how to dance modern dances at home for free using the Internet. For very little money, you can purchase full-fledged video tutorials. If you want to practice more seriously, are willing to pay a lot, invite a private instructor.

Dance Tutorials

As a guide on how to learn to dance at home, video tutorials are suitable. It is also useful to read books in order to feel the atmosphere and history of the direction you have chosen. In mastering the dance on your own according to the training materials, you must follow the following steps:

1. To get started, you need to find videos with detailed lessons. On the Internet, you can find them on the websites of dance schools, in in social networks or on video. The problem is to get full course online is almost impossible, because they are laid out for informational purposes to attract customers. If you want to fully master the desired style, purchase discs in the store.
2. When the allowance is purchased, form a study area in the apartment. You will need a large space and a mirror so that you can keep track of your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements for the instructor in the video, then try it yourself.

Private lessons at home

If you want to avoid going to school but want to work with a teacher, you can hire a specialist privately. Keep in mind that his services will cost you a lot, but the teacher will help you work on every movement and not miss workouts. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. You can do this using the Internet.
2. Carefully read the reviews of those involved in this school regarding teachers. If you did not find the information, contact one of the students with this question.
3. When the right teacher is found, take his phone number and call. During the conversation, find out about the price of classes and the time when you can meet.
4. When meeting, discuss the frequency of training, their duration. Find out what equipment you will need for the class.

What dance can you learn at home

Today, shops and online portals offer many lessons. They will help you learn how to dance lezginka at home, oriental, Latin dances master modern trends. For those who want to travel back in time, classical and folk elements. A training video can be found for any style or direction you like.

Twerk for beginners

How to learn to dance twerk at home:

1. Stand with your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start exercising your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To push your hips back, do the same with your pelvic bones.
4. When the main ligament begins to turn out, place your hands on your knees. The area of ​​\u200b\u200bthe wrist should be facing outward. Gradually increase the pace of movement.

How to dance hip hop at home

To learn hip-hop at home, you need to master a few basic elements:

1. Basic movements in dance: steps (steps) and swing. Pull out first right hand up, and set the lower limb aside so that the toe looks to the right. Bend your leg, transfer your body weight to it. Lower your raised arm so that it is at the same level as your shoulder. Turn the body to the left side, put the right foot on the toe, and bend the left. Do flick, dropping to the right knee, while rounding the back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on a full foot. Place your hands on your chest with your fingers apart so that your elbows are parallel to the floor. Make a pressing movement with your hands, push the pelvis forward, round your back. Straighten your back, turning to the side, hands should slide along the body to the waist. Tighten with the next movement. gluteal muscles, the pelvic region will rise up, round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It is best to learn with an instructor or with the help of video tutorials, but you can learn the basics on your own. Start your workout with slow movements hips in different sides leaving the upper part of the body stationary.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try to connect the elements.
3. To make the dance look more spectacular, put one foot forward, and let the body make movements in the form of a figure-eight, circle or arc. Leaning on your leg, try to make a wave using your chest and stomach.

How to learn to dance the waltz on your own

Waltz - pair dance. You can only master it well with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element should be performed to a clear rhythm that is easy to catch when counting up to three. The man's left hand should be located on the partner's waist, the other he takes her hand. When the movements become confident in the square, start trying to dance in a circle.

Lezginka video tutorials for men

More and more people are interested in where you can learn to dance in Moscow? All kinds of dance studios and dance halls offer a variety of different styles, ranging from classical to modern styles. Far from always the name of a dance school can tell about the institution - new studios are opening every day, and dance groups of eminent choreographers are already occupying minimum percentage the entire list. Where to learn to dance? Best School dancing - is it possible to find it? It is worth paying attention to some points.

First of all, you need to decide on the desired direction. Some establishments are recruiting to the dance school by season - forming groups from scratch, they gradually teach students all the tricks of the style. There are dance studios with versatile groups. Everyone can engage in them, since there is no clear line of study, new elements and bundles are considered at each lesson. Of course, ideally, the choreography school recruits a group and consistently trains students. Thus, the most effective result can be achieved.

Dance school location

You can get a good result from classes only by attending dance lessons at least two or three times a week. It is unlikely that the hour-long road to the dance school after a hard day's work and the same one to the house after class will give pleasure. Rather, it will be incredibly tiring and will quickly nullify the learning experience. Ideally, a dance studio should be close to home, work, or in between. It is optimal if the dance school is located within walking distance from the metro.

Of course, you can try to learn to dance at home. However, the result will not be as successful as we would like. The correct execution of many elements can only be discussed with a teacher.

Dance school cost

The cost of lessons also plays a role. Professional school dancing is unlikely to be cheap and will not lure students with incredible promotions and discounts. However, when comparing the cost, it is worth paying attention to some points. First of all, it is the duration of the lessons. Many schools offer 1 hour lessons. Accordingly, the price of the lessons will be lower than that of a dance studio with 1.5 hour lessons. Mandatory element Each lesson is a warm-up, which takes 15 - 20 minutes of time. Thus, there is less time left for dancing.

Subscription terms are also different. For example, sometimes you can buy a subscription to dance schools for morning and afternoon workouts. Most schools only offer evening classes. Unlimited subscriptions allow you to attend any classes in unlimited quantities. Therefore, when comparing prices, it is better to calculate in advance own strength, the expected number of lessons and the optimal cost.

Teacher Qualifications

Unfortunately, not every dance studio boasts the presence in the staff of a professional teacher-choreographer who has undergone special training. It is not always just a good dancer who will be able to properly convey information to students and clearly demonstrate the elements. Some dance schools hire former students who have studied for only a year as teachers - this approach may not always give the desired result for clients.

Therefore, ideally, a dance teacher should have the appropriate education, participate in various competitions. You can watch videos of lessons and speeches on the websites of schools, study reporting concerts, stage and costumes. All this allows you to determine in absentia the level of the school and its attitude towards students.

Of additional interest are reviews of dance schools, in particular those presented on our portal.

Oh, a slow dance: you probably either loved him or hated him high school. No dance can be that romantic, and yet, many people who have no problem shaking their buttocks all night long go to the bench when the music slows down. But don't worry - even if you don't know how to slow dance, you shouldn't sit on the sidelines at the end of the evening. If you want to know how to slow dance, you just have to master a few basic steps, trust your partner, and glide gracefully to the music. If you want to master slow dancing in the time it takes for K-Ci & Jojo to play "All My Life", just follow these steps.

Steps

get ready to slow dance

Ask someone to dance. If you want to start slow dancing correctly, then you must ask the person to dance as gracefully as possible. If you are the man who asked you out on a date, you can wave your hand to her and say, "Let's dance?" If you are the date girl, then gently grab your partner's hand and pull him as you ask him to dance. Even if you don't have a partner, you should still look the person straight in the eye when you want to dance with her or him, and even playfully smile or sneer at him or her.

• Don't worry if you're nervous - chances are, that person is nervous too. Cover your nervousness by smiling and asking with confidence.

Do you want to feel the freedom of movement, immerse yourself in the atmosphere of creativity and enjoy the grace of your own body? Workshop artistic movement"Agora" invites girls and women to harmonic gymnastics lessons accompanied by live piano music.

Dance School TSEKH
Movement. Rhythm. Life.

Big dance plans and ambitions will help to realize in the dance school TSEKH. The studio teaches all kinds modern dance. Here it is especially important team spirit- in the classroom, the groups are moving towards staging their performance. In joint work on the production, the dancers not only hone new movements, but also learn to act harmoniously.

Tango has long been a symbol of passion. At the Planetango school you can attend not only individual or group classes, but also take dance lessons for a specific event. A professionally choreographed dance will help you capture the imagination of your friends and acquaintances.

 Nizhnyaya Krasnoselskaya st., 35, building 59

There is an opinion: in order to achieve results in ballet, they need to be practiced from childhood. But the experience of the Balleta studio proves the opposite: with regular workouts it is possible to learn it high art and in adulthood. The choreographic school conducts individual and group classes for children and adults.

 st. 1st Tverskaya-Yamskaya, 6

Historical dances are beautiful and interesting. In the studio "Trianon" they are engaged not only in staging and practicing movements, but also give lectures on culture, art and the history of dance different eras. The school teaches many directions of dance, from the Middle Ages to the twentieth century.

 Nizhegorodskaya st., 26

If you want oriental exotics, but belly dancing does not inspire, pay attention to India with Bollywood, peppy music and bright saris. Classes are energetic and spectacular Indian dances take place at the Devi Dance school, and you can join the groups at any time.

 Bolshoi Kiselny per., 7, p. 2

In this school, they decided not to waste time on trifles and opened 60 directions at once. So, whatever you want to learn, it's likely to be here. The program includes classes for children from three years and for adults without age restrictions, even if you consider yourself a pensioner. The main thing is that you want to dance. In addition to dance training, there are simply useful workshops for a healthy back and proper weight loss. Classes are held at different time, both in the morning and in the evening, so you will definitely find time for dancing in your busy schedule.

 st. Sushchevskaya, 21

 st. Bakuninskaya, 14, building 1

The teachers of the school in the center of Moscow focused on popular modern destinations. Therefore, if you want to comprehend the skill, for example, sirtaki, then it is better to look for another hall. Here - only drive, energy and challenge. Teachers with great pleasure will teach you dynamic popping, eclectic jazz-funk, assertive krump, impressive vogue and other popular and fashionable trends today. From time to time, trainings are conducted by specially invited foreign dancers, but among full-time teachers there are winners international festivals, the strongest dancers of the CIS and Europe, who still take an active part in the championships. However, the students are also not a blunder and show good results in competitions. But if you are not ready for world recognition, you can check the level of your skills at intra-club championships and battles.

 per. Krivokolenny, 14

Fire Ballet groups are open to everyone aged 3 to 70. And although it is rather strange to imagine your granny performing passionate Latina or go-go, for the ladies of the silver age, they will find worthy workouts here. For the rest - a huge selection of all famous modern trends, from classical choreography for beginners and flamenco to jazz modern and strip plastics. The possibilities of this dance school are not limited to choreographic directions. Except dance lessons there are special fitness programs.

 Veskovsky per., 3

 st. Sadovaya-Spasskaya, 19, building 1

The creators of this school do not hesitate to declare that over the two decades of its existence, the Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can provide work for 120 groups and guarantees suitable conditions for the full development in dance, creativity and the manifestation of one's inner qualities. There are 25 styles for customers to choose from. You can find out which one suits you more than the others on the Days open doors who arrange here regularly. Walk the path from beginner to dance floor star under the strict guidance of teachers who have earned their place in the dance firmament.

 st. Pravdy, d. 24, building 7

 Goncharny pr-d, 8/40

An army of dancers, in a single impulse beating the rhythm, is able to fascinate the audience from the first movements and sounds. Irish dances quickly became popular in Russia. But how long can you look at artists when you want to perform something similar yourself? Moreover, there are places in Moscow where you will be taught this art. Mary Singal School is one of the first in the country where the spirit of Ireland reigns. Recruitment in children's groups is carried out from the age of five, in adults - from 11 years. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by the professional international commission.

 Preobrazhenskaya sq., 12

A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. For several years of the existence of this studio, teachers have gained enough experience to conduct classes in different directions. Now there are classes for literally everything. modern styles, and groups are recruited from the age of three. The smallest are taught the basics of choreography and gymnastics, and for adult clients - club dances, hip hop, strip plastic, krump, break dance and everything you can only dream of. There are professional children's and youth dance groups, possible individual sessions in all directions at a convenient time.

 st. Shukhova, 14, building 9

 st. Brateevskaya, 16, bldg. 3

 st. Borisovskie Prudy, 26, bldg. 2

 st. Generala Belova, 18

 st. Eletskaya, 11, bldg. 2

Each Dance First dance studio is located in the center of Moscow, not far from key metro stations and road junctions. All conditions for the development of students and teachers have been created here, and dance groups are regularly created. Teachers promise to teach anyone who comes to move perfectly. And at the same time, you will get the opportunity to put yourself in order, participate in competitions, not to mention the emotions and impressions that you will get from going on stage. In addition to constant training according to the schedule, from time to time they arrange master classes from world stars, trips to dance camps and themed parties.

 st. Malaya Dmitrovka, 5/9

 Leningradsky prospekt, 7 building 1

A relatively young but promising studio opened in the winter of 2015. Masters teach 19 directions and strive to find a personal approach to each student, depending on their abilities. For each area, specialists have developed effective programs learning, which makes it easy to achieve high results V short time. There are children's classes, dance classes for beginners, group and individual classes, fitness development programs, and a Pro-Am program where a dance couple consists of a professional and an amateur. In addition, for its students, the school holds thematic dance parties with the participation of guests and teachers.

 st. Khersonskaya, 43

Pole dancing combines sports, fitness and, in fact, the art of dancing, and helps those who perform them to maximize their sexuality. Even if it seems to you that you and sexuality are North Pole and a volume of poems by Zinaida Gippius. In "Aurora Dance" you will be shown what real pole dancing is, and will make it clear: you can do it too. In the future, you will understand the versatility of half-dance and discover its new sides. At the same time, increase your flexibility, develop plasticity and self-confidence. The studio also offers stretching classes. Often, free trial classes are practiced here, and each student, coming to class, chooses the direction that is closer to her in order to get incomparable pleasure.

 st. Aviation, d. 67/1

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Ever since in in public places smoking was banned, dancing at night in restaurants and nightclubs can be attributed to a good cardio workout. Especially if you« owl» and love to go to bed in the morning. Especially if you dance actively and for a couple of hours in a row. Especially if you refrain from drinking alcohol and high-calorie snacks. We have selected for you 9 decent places in Moscow where you can dance for the benefit of the figure. And also to walk a new dress or sneakers, or just show off a strong press in a short top, it’s not for nothing that you continued to visit the fitness club all winter and train hard.

1. Dirty Blonde

Great place on the Kuznetsk bridge for dancing. There are many nice restaurants around where you can first meet and eat vegetable salad or , and then go dancing. Dirty Blonde is guaranteed to dance every Friday and Saturday to the music of the Spotlight Band and Bulldozer Band or DJs. The audience here is going to be very stylish - to match the institution - pretty girls and young people over 25, cheerful, but very decent companies. The concept of the bar, by the way, dates back to the 20s of the last century, the times of the American Prohibition. The cocktail menu was created based on the Underground Empire TV series, and if you get hungry, the menu has a lot of light and completely low-calorie dishes like tuna tartare (470 rubles), green pea hummus (370 rubles) or baked beets with pomelo (340 rubles) . It is better to dress smartly here, although it would be quite appropriate to come right after work in the office.

Address: Kuznetsky most, 6/3
Dancing: Fri-Sat 24:00 – 6:00
Music: pop
Average check: 1500 rubles

2. Bar BQ Cafe

Three restaurants of the network on Friday and Saturday evenings turn into party bars with dancing until the morning. The audience here is quite diverse - there are both students and older people (30-35 years old). The place is popular, so it’s quite possible to come across dancing celebrities like singer Mitya Fomin or the “star” popular series"Treason" by Vyacheslav Chepurchenko. You can dress up almost anything. Both hipsters and young ladies in cocktail dresses come to BQ Cafe, but evening casual style prevails. Admission is free, there are deposits on the tables (2000 rubles per person). If you suddenly stay until the morning, then the round-the-clock kitchen of restaurants from 4:00 begins to serve delicious breakfasts, among which there are also healthy vegan dishes. By the way, every last Friday of the month, the Tigrus party is held in all establishments as part of a charity project to help Amur tigers.

Addresses: Trubnaya Square, 2; Pyatnitskaya, 25, building 1; Manezhnaya sq., 1, building 2
Dances: Fri-Sat 23:00 - 6:00 (on Pyatnitskaya and on Thu)
Music: pop, soulful house, disco
Average check: 2000 rubles
The cost of a bottle of water: 120 rubles

3. "Spotlight"

A popular bar in Kitai-Gorod, where the most interesting author's cuisine and an original cocktail menu are combined with a night club program. On Thursdays, you can dance to the DJs, on Fridays and Saturdays to the well-known cover bands Spotlight Band and Bulldozer Band, and on holidays you can easily get to the performances of such "stars" as "City 312" and Uma2rman. It is better to book tables in advance, but it is quite possible to sit just behind the bar. The atmosphere in the bar is very relaxed and pleasant, the audience is positive. If you get hungry, the food here is just great. The menu even has a fitness section with very healthy non-calorie dishes, but from 6 o'clock in the morning you can already have breakfast.

Address: Slavyanskaya sq., 2/5
Dancing: Thu-Sat 21:00 – 6:00
Music: pop
Average check: 1500 rubles
The cost of a bottle of water: 250 rubles

4. Timeout Rooftop bar

With stunning views of Moscow, this rooftop bar hosts unforgettable dance parties on the open veranda when the weather warms up. The audience is going to be just great - fashionable youth, expats, a creative party. Parties start at sunset and can go on until early morning. It is better to dress smartly, the dress code here is more like a cocktail. In general, this is the place where you should walk a new cocktail dress. Admission is free, sometimes there are concerts and live electronic performances. And the bar is also famous for its original cocktails (400-800 rubles), so if you suddenly want to raise your mood, then you should choose them.

Address: Bolshaya Sadovaya, 5/1, Beijing Hotel, 13th floor
Dancing: Fri-Sat 21:00 - until the last guest
Music: tech house, disco, positive techno
Average check: 1500 rubles
The cost of a bottle of water: 150 rubles

5. Duran bar

Another trendy place located on the territory of Trekhgornaya manufactory. It is quite difficult to get here, as there is a very strict face control at the entrance. You can try to book a table, another option is to dress up beautifully and fashionably. Stylish girls and boys are let in very willingly. The effort put in is worth it. Duran bar on Fridays great parties with dj residents of the project, concerts are organized with world-famous stars, European and Russian DJs. And here is the original menu from the famous chef Nikolai Bakunov and an excellent cocktail card.

Address: Rochdelskaya, 14, pp. 19-20
Dancing: Fri-Sat 23:00 - 6:00
Music: deep house, pop
Average check: 2000 rubles

6. Chips

This is a whole three-story club and restaurant complex in the very center of Moscow opposite the Central Department Store. At the first level, delicious food is served, which we already talk about. On the second they dance, on the third there is a rooftop veranda with a panoramic view. In the club (on the second floor), if you wish, you can also eat, but there is an abbreviated menu of the kitchen. It’s worth dressing smartly here, you can walk a new dress or shoes, but stylish jeans with sneakers are also quite suitable, since there is no strict dress code at Chips. The audience is very pleasant - young, fashionable and successful. Admission is free, but you will have to pay a deposit for a table in advance. From time to time, world-famous DJs are brought to the club, so you should keep an eye on the poster.

Address: Kuznetsky most, 7, entrance from Petrovka
Dancing: Thu-Sat 22:00 – 6:00
Music: deep house
Average check: 2000-3000 rubles
The cost of a bottle of water: 350 rubles

7. Aloha bar

Cheerful noisy bar in Hawaiian style, where on Fridays and Saturdays they actively dance to European dance hits from 23:00 until the morning. It is better to go here in jeans and sneakers, as there is a chance that you will be brought to the bar, where dancing is even welcome. Aloha bar has its own residents - DJ Mazai, DJ Miami, DJ Salamandra, sometimes Olesya Bond and Max Vishnevsky perform. Admission is free, but you will have to pay a deposit (2000 rubles per person) for a table. The audience here is diverse. Many come here to have dinner and sit with friends after work, and as a result, they stay to dance and have fun all night.

Address: Myasnitskaya, 38, building 1
Dancing: Fri-Sat 23:00 - 6:00
Music: deep house, disco house, euro dance
Average check: 1500 rubles
The cost of a bottle of water: 200 rubles

8. Spiritless Bar

In this bar on Tverskaya, owned by famous writer Sergey Minaev, journalists, PR people, marketers, creatives, in general, masters of the word and representatives creative specialties. On Thursdays jazz and soul are played here, on Fridays and Saturdays they actively dance to deep house and pop. Admission is free, face control is gentle, cocktails are named after famous contemporary writers. There are "Murakami", "Begbeder", "Bukowski" and a dozen more delicious drinks 500 rubles per serving.

Address: Tverskaya, 12, building 2
Dances: Thu 20:00 - 24:00, Fri-Sat 20:00 - 5:00
Music: deep house, pop
Average check: 1500 rubles
The cost of a bottle of water: 280 rubles

These, of course, are not all pleasant places to go on a Friday or Saturday evening. There are, for example, other excellent bars such as "Keanu" on Patrick or La Stanza. Sometimes very active dances are arranged here, and sometimes they just enjoy cocktails, pleasant company and warm spring evenings. In general, how lucky.