The general passion for sports is a great fashion trend, but there is a great alternative to fitness and the gym - teaching girls to dance. This is really a way out for those who do not like sports, prefer femininity, but want to be in excellent physical shape.
And it 's enough to watch the dances of the girls , videos , to appreciate their physical form . Because the cool dances of girls are the result of many activities, and each of them gives a significant, albeit mild, load on the muscles. Dance movements for girls will not provide you with "cubes" not for the press, but they will make the body toned, give the muscles elasticity, and the figure - feminine, beautiful outlines.
What are the best dances to do?
Today, teaching girls to dance is possible in any direction. It can be :
club styles - very popular dances for girls of all ages;
popular directions;
ballroom - if you want to beautifully perform not only fast, but also slow dance, girls sign up here;
hip-hop - learning to dance from scratch and conquer the dance floor;
modern dances, lessons for beginner girls - choreography in a new, more complex and attractive form ;
oriental dances (girls) - the name speaks for itself.
What dances are best for girls? Any - folklore, ballroom or modern dances of girls, who have been trained professionally are of great benefit.
Why are they useful dancing?
Any dance for beginner girls is an opportunity to keep yourself in good physical shape. Dancing for weight loss is the best option, since it is active, aerobic (. Plus - sparing, but on the muscles. And also, if you watch the video training for girls, you can notice the excellent posture of the dancers and the beauty of their every movement. Therefore, to be beautiful , slender, self-confident - discover modern dances, come to the lessons for beginner girls.
The best dances for girls: what is the use of movements?
The process of turning a girl into a girl is a special period. And it was during this period that dancing for girls is especially necessary - for a full-fledged physical, psycho-emotional development . Passion for sports at this age can adversely affect the body, due to too much physical exertion. But group dance classes are just what you need.
What will dance for girls
A lot of things . Regardless of which dances the girls dance, they get the necessary physical activity. Plus - flexibility, plasticity, beautiful posture. But that's not all, dances for girls, the list of which is long, allow you to purchase:
self confidence ;
high self-esteem - if these are cool dances for girls;
acting skills;
harmonious development of a sense of style;
the ability to express one's feelings and emotions;
skill to interact with others - a dance school for girls involves group classes, collective performances.
The best dances of girls are those that develop harmoniously. Modern dance styles for girls are many directions, so there will be no problems with the choice. What kind of dance should a girl do? Hip-hop, club, break dance, contemporary ... And each style is good, in its own way.
Where to learn to dance?
You can learn to dance in Moscow in many schools, but not all of them can provide a decent level of education. You can even find open modern dance lessons for girls, videos that will give you basic knowledge. But remember that a girl in a dance studio will get much more than at independent learning . Moreover, dance training for beginner girls should be professional- an incorrectly memorized base is difficult to correct and slows down progress. Therefore, it is worth choosing the school in which real professionals are engaged in teaching.
Pj-dance (go-go)
Pj-dance (go-go) - the art of improvisation. Drive, energy, dynamics of club music - these are clear movements of the body, smooth changes, dynamic plasticity of the body. This direction is for active and stylish, a mixture of the most relevant club dance styles.
Pj-dance (go-go) - includes a wide range of movements: from fast and short, to smooth and wide amplitude movements with a clear fixation, followed by waves. hip swing and work chest in dance make it very attractive and sexy. Fast, beautiful, often changing movements - all this is Pj-dance.
Possession of the Pj-dance (go-go) technique will allow you to dance easily and freely, without thinking about style and using a variety of techniques depending on the tempo and the nature of the music and also about your mood.
lady dance is a dance for women who want to develop plasticity, add sexuality to their movements and just feel confident at any party. Only by playing with every accent, every pause, you can achieve a truly beautiful dance. By mastering the art of dance flirting, you will increase your attractiveness and ease.
Classes are focused on the sexual aspects of your self-expression to the ballad music of the best world performers of the genre. The absence of broken beats in the songs, the average and slow pace of the compositions, the emphasis in the dance on melodies, not rhythms.
These styles will allow you to express the beauty of the body in a completely different way than in movement to the distinct, insistent, and sometimes even harsh rhythms of the R&B dance mainstream.
Sexy style is a great choice for those who appreciate the dignity of their body and, dancing, are not shy about the admiring glances of the crowd.
House/House- one of the directions of modern music and dance. House is in almost all trendy clubs. The dance style is very easy to define - this is what they dance to the music of House. What is in the music is reflected in the dance - it's high speed, rhythm, drive. These are dynamic movements of the body, characteristic ejections of the hands to the rhythm of the music. Wide, energetic movements are performed to short slowing down and then accelerating fragments of House.
Dancing house, you subordinate your body to music, immerse yourself in the world of rhythm and indescribable drive.
Crump | Krump
Crump is a dance whose origins are taken from hip-hop and breakdancing.
Krump is energy and strength. There are a lot of sharp movements and unrealistic speed in krump. Artists like Missy Elliott, Chemical Brothers, Black Eyed Peas, using kramping in their videos, made the dance famous all over the world.
Kramp is one of the most fashionable and stylish dances in Europe.
A completely new dance direction translated from of English language, ("on tiptoe or on toes").
The name itself speaks for itself. Tip-toy is a kind of mix of technical classics and free improvisation. Unrestricted by the rules of belet discipline, the type-toy is distinguished by ease and spontaneity. Sincerity and sensitivity, impulse and inspiration of the most suitable characteristics this style. Where there are emotions, reason retreats, which softens the rigid rules and strict discipline of classical dance. At the same time, the style remains the same elegant and aesthetic in execution.
This direction was created specifically for people who want to learn how to dance not only in order to feel confident at a party or at a disco in a nightclub, but when it has become a part of life, an opportunity to disconnect from the daily routine of everyday life, just plunge into the world for a short time. own fantasies.
The expression of emotions and sensations through dance will not only free your spirit, but also visibly heal you. Healthy body not a luxury, it is a necessity for it is your love for yourself.
Tip-toy will become your sculptor - honing all the lines, he will give the forms a taut, sporty look, muscles elasticity, back posture. And just flexibility and endurance, plasticity and grace to your body.
Dress code: light T-shirt or sports top, leggings, high leggings (leotards, breeches, stretchy shorts)
Shoes: ballerinas
Tectonic | Tecktonik | electro dance
Tektonik / Tecktonik is not only the most popular view modern dance, which is also known as electrodance, is also a lifestyle for young people, an opportunity for them to show their perception of the world around them.
This dance contains elements of hip-hop, locking, popping, techno and is divided into three styles: "Vertigo", "Milky Way" and "Hardstyle".
Dancing in the tecktonik style will reveal new facets of your body's capabilities, allow you to improve yourself, find lightness in your whole body and feel like the best on the dance floor!
To be always on top of the dance wave and feel your confidence on the club dance floor, you just need to learn how to master the movements of this dance.
Jazz funk
Jazz-funk is a great "squeeze" of the best movements of various dance styles."
The stunning new Jazz-Funk style will make you stand out on any dance floor. Its history began relatively recently, but today this direction is called one of the most beautiful and dynamic.
Jazz-Funk training at the Kvadrat studio is already available today! In that interesting dance a lot is concentrated: passion, fire, sharp and smooth movements, emotionality, sparkle in the eyes. That is why he attracts more and more dancers to study this style.
It requires good physical preparation and the ability to completely surrender to the dance, not paying attention to what is happening around. Even today, this style is actively used for staging concert performances by Britney Spears, Beyoncé, Janet Jackson and other popular performers. Despite the fact that Jazz-Funk has gathered techniques from various modern dance styles under its wing, this style has its own face - it is an open staging of the body.
Swing (boogie-woogie)
Boogie-woogie can be seen as a European interpretation of swing.
In the post-war years, during the period of popularity of boogie-woogie music, Europeans saw soldiers of the American allied army dancing. Hollywood films of that time also played their role. Alas, huge dance halls gradually receded into the past, small clubs appeared with a small space for dancing, big bands gave way to small groups of musicians who were already performing almost rock and roll. Accordingly, the dance itself has changed.
He became a little more compact, partner and partner danced closer friend to a friend, the movements became more energetic and provocative, full of rotations and pirouettes, what we call "drive in the legs" appeared. The dancers literally made a pretzel, following the new rhythms. Everything that was inherent in swing as a dance has been preserved.
Boogie-woogie classes often feature pre-rock 'n' roll music and good old rock 'n' roll. You will learn how to confidently lead your partner and follow the lead of your partner, improvise in dance, perform interesting, but simple and accessible tricks and lifts, if earlier you just liked rock and roll, now you can show class by dancing it.
We respect your own feeling style and only direct it in the right direction.
D "n" B Dance (Drum and Bass step), or D "n" B step x-outing - street dance, attribute youth subculture drum and bass, performed to music in the style of DnB, most often at so-called gatherings (informal meetings or D "n" B-parties), battles (dance competitions, from the English battle - battle), and in Drum clubs and bass directions. The D "n" B dance style absorbed elements of break-beat and hip-hop. D "n" B dance is performed in comfortable sneakers or sneakers with flat soles and most often jeans or pants that do not constrain movements.
DnB dance moves:
The main emphasis in the performance of D "n" B dance is on the movement of the legs ("feints" with the legs): the technique of alternating "toe - heel, toe - heel" (the so-called base, basic) swing technique forward, to the sides, crossing the legs turning technique and half-turns on the heel, on the toe, occasionally in the air, the technique of turning 180, 360 or sometimes more degrees (the most difficult)
There are several sub-styles of drum and bass:
1) old school
all other styles are derived from the first and, in fact, are their development
Currently, the popularity of DnB dance has grown so much that anyone can learn it: dance schools are increasingly including it in their training programs as one of the fashion trends. More and more people are dancing to Drum And Bass in clubs.
DnB dance schools:
If you are interested in the Drum dance style, we are pleased to present you a list of dance schools teaching dnb. All DnB schools are available at the bottom under the text.
In case you don't have time to learn how to dance DnB, then as an option, you can learn by watching video lessons drum bass. Together with our portal you will not only learn more about dramas, but also get a complete understanding of this dance movement.
Crip walk (C-walk, cwalk) - a style of modern street dance, focused on virtuoso impromptu footwork. In the early 80s it began to develop as a symbolic dance of South Central Los Angeles and soon became a mainstay of hip hop in the late 90s. Today this dance is known as the Clown Walk.
History of C-walk:
C-Walk began its history in the early 70s of the XX century in Compton, a poor suburb of Los Angeles, and was performed under rapper's slogans.
Early 80's in South Central Los Angeles Crip walking began to develop as a symbolic dance of the Crips gang, which is why it got its name. Initially, members of the JoeShow Riots street gang used deft footwork to portray their name or give gang signs to initiate new members into the gang. They wrote with their feet the name of the opposing group Bloods and crossed it out, thereby demonstrating their superiority. After that, the Bloods group also began to use the legs as a response step to perform certain movements.
Dance moves C-Walk:
The main style is Crip walk. All other variations originated from it. Crip Walk is not very fast, all attention here should be focused on the correctness of the movements, which can be repeated.
In its early days, the C-Walk was used exclusively by Los Angeles gangs to give warning signals during robberies or for initiation into gang members. The dance was banned in many schools.
AT last years C-Walk spawned other types of dance, such as the Clown Walk and the Bloods' own interpretation called the Blood Walk or B-Walk. Clown Walk was created to separate the dance style from the dance of the Crips gang.
Many people confuse Crip Walk and Clown Walk, since they both start with the letter C, and they are called C-Walk in short.
Clown Walk- a dance that is usually faster. Its basic movements are the same as those of Crip Walk: the Shuffle (shuffling), the V. But in Clown Walk, the movements are performed in an improvised manner.
The main difference between Clown Walking and Crip Walking is that it does not depict bandit signs and other gestures to position one's belonging to one group or another. Clown Walk is a dance adapted to hip-hop culture.
Some include Clown Walking and other dance styles such as popping and waving to make it even more spectacular. The movements of Clown Walk are based on a musical beat. Clown Walk is always improvisation, the dancer should look at ease without planning the sequence of steps. Clown Walk doesn't have a specific set of moves, it's an original dance.
Another direction of Crown Walk is a mixture of Crip and Clown Walking. This is the beat Crip walk plus Clown Walk moves. It is similar to Crip Walk - less fast and action packed than Clown Walk. Many people prefer the Crown Walk as a unique style.
C-walk dance schools:
If you are interested in the Sea-Wolf dance style, and you have a desire to go to learn this style in some kind of dance school, we suggest you view the list of available schools under this article.
But if it so happened that for some reason you can’t carry out c-walk training, I propose to look video tutorials on c-walk. Available videos be at the bottom of the page.
Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep the good physical form . Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in the dance world there are a large number of directions and trends. Contemporary dance styles are very diverse and widely popular among various age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.
List of dance styles
The ability to dance is becoming more and more in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. 
To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:
- hip hop dancing(very popular among young people, performed to rhythmic recitative);
- jazz dance(energy of movements is combined with energetically strong music);
- oriental dance styles(for those who love smooth and beautiful movements);
- bollywood dancing(appeared along with popular colorful Indian films);
- disco dancing("springy" and very rhythmic style of dancing);
- street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).
Vogue dance style
Among a large number directions of modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep in excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:
- all movements are like walking on a catwalk (hence the name);
- special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
- the outrageousness of the dance is often used as a way to relax and fool around.
In addition, vogue is great for those who want to lose excess fat: dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.
house dance style
The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:
- Qual. That is, the body sways in a certain rhythm.
- Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
- Footwork. A very important element, since the legs perform "springs", steps, pushes and various rotations.
It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.
jazz funk dance style
The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction arose from hip hop and wog. Jazz-funk dance is actively used in the production of clips famous performers like Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk is a female dance. As a rule, it is performed by a group of girls, but in recent times more and more young men are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:
- movements of arms and legs should be rhythmic and synchronous;
- all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
- the combination of movements should be as original and unpredictable as possible.
Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.
Dance style where the booty is shaken
Among modern dance directions booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. In addition to the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:
- Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
- Booty shake - relaxation and tension of the gluteal muscles. the main task- learn to do it not abruptly, but gradually, smoothly.
In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. These should be very short shorts that do not hinder your movements and emphasize your butt.
krump dance style
Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:
- rhythm;
- energy;
- impulsiveness;
- some aggression.
A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.
It is not very likely that you will be invited to a social ball, you are much more likely to be in a club or at a party of friends in a different democratic setting.
The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.
Dancing as a useful hobby
Possession of one's body in dance is given to almost all people, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse men who invite you to dance, rebuild yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.
This hobby is suitable for women of all ages, with any weight and body type. Do not be shy if you have a non-standard figure, lush hips, large breasts or a protruding tummy.
Dancing is useful not only for mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular classes, posture improves, coordination of movements and the work of the vestibular apparatus normalize.
For every girl and woman there is a suitable type of modern dance, in which it is easy to turn flaws into virtues. Dancing regularly, girls become more feminine, their gait and facial expressions change. The choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.
Where to learn to dance quickly and beautifully
There is two ways to learn to dance- independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.
Homeschooling and its features
For self-study girls can use video lessons on modern dance, read books on choreography, watch movies, study theory in magazines.
It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. More importantly, find good courses and materials for self-study. It is better to choose a few, and only then weed out the extra ones, having understood the nuances.
For starters, of course, you can do without a suit, but a suit helps you tune in to the right mood and immediately teaches you to move according to your clothes. Be sure to need suitable music, which will help you choose the training lessons and a description of the dance.
It is better for beginners to choose directions in which improvisation allowed. As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.
It is more difficult to master classical styles in which you need to learn the position of the body, head, hands, basic positions and steps. Such directions require classes with a teacher at home or at school.
Education in schools and studios
If you are accustomed to take everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.
Benefits of studying in the studio:
- Experienced teachers in good schools are professional choreographers.
- No need to think about where to find a partner or team for pair and group dances.
- Professional dance hall with mirrors, the right music.
- A special atmosphere and new friends with similar interests.
- For girls - the opportunity to find a mate not only for the waltz, but for life.
To find out what services such schools provide, we called the studio fashion dance, working in Moscow, and asked a few questions.
What dance styles can you teach a beginner?
We have a lot of directions, ranging from waltz and tango, including ballroom and modern, trendy Latin American and oriental dances, and ending with go-go and erotic styles for special occasions.
And what, you can teach any girl to dance?
For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.
And with what wishes come to you most often?
The most popular direction among boys and young girls is modern dances, older women want to master belly dancing, and ladies who have free time retired, drawn to the waltz.
The global problem of modern youth is marriage. Especially for newlyweds, we opened a course pre-wedding preparation, within which we stage the dance of the bride and groom, father and daughter, friends and girlfriends.
What do you need to get started and how much does it cost?
First you need to come to us and express your wishes. We help to orient in the names and styles, jointly select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the dance school website fashion dance If you don't understand, call us, we'll be happy to tell you everything!
Types of modern dances for beginners
It is easiest for beginners to master the styles of modern dance, in which there are no clear rules for choreography. Small flaws are practically not noticeable here, they are mistaken for improvisation and personal highlights of the girl.
Free dance - the choice of dreamers
Free, also known as rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. Main essence this direction - emancipation, energy, interaction with the environment.
In free dancing contemporary music improvisation, spontaneity, creativity are welcomed. Perhaps this the best choice for beginners, as there are no strict rules of choreography and technique, but there is an opportunity for self-expression.
Girls can perform free dances both alone and in a pair with a man. The absence of strict limits is a guarantee that you will not look bad dancing, because everyone can come up with their own movements.
Art Nouveau as the choice of the free
Art Nouveau arose against the background of the rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modern came to modern girls from the twentieth century. One of the founders of the direction was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.
Modern is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.
Electro - youth direction
Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In fact, this is a street dance that was born in the middle of the last century to club music. Electro dance more hands than the body, so it is ideal for beginner dancers and people with poor physical fitness.
There are two directions:
- Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each exit of the dancer is a small performance with a beginning and an end. It is better to start learning to dance electro from this type, then moving on to a more complex direction.
- Electro - active movements, smoothly turning into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song so that the movements do not contradict the meaning.
Tectonic - dynamics and energy
Tektonik is another modern dance direction for girls and guys. Tektonik combines dance elements of techno, hip-hop, popping, locking. True fans stick to a certain style of clothing - skinny jeans, tight T-shirts, basketball-like sneakers. They are distinguished by futuristic hairstyles with gothic elements.
However, there are no strict requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Most suitable for movement flat shoes.
It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own, it is better to do it in a group or with a teacher.
Breakdance is a favorite of plastic
Breakdance is a dance for modern girls who own acrobatics, which originated in the seventies of the last century. Breakdance literally covered the masses with a wave in 1984 after the release of the movie Beat Street. They began to dance it at discos, in clubs and even at school parties.
The break is divided into two large groups- lower and upper:
- The top break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The upper break group includes many stylistic trends.
- Bottom breakdancing is more challenging and filled with acrobatics. It is danced on the floor, it needs physical preparation and strength to hold the body. This type of modern dance is more suitable for boys than girls.
Break clothes need to be as comfortable and convenient as possible. Girls are b-girls, breakdancing in beautiful sportswear of famous brands to look stylish and attractive. FROM short haircut no problem, but the owners long hair care must be taken that the hair does not interfere with movements.
Hip-Hop - naughty and rhythmic
Hip-Hop originated in New York's working-class environment in the mid-seventies. Within a few years, he became part of the youth culture in many countries. In the late nineties, Hip-Hop became a full-fledged component of the music industry. Nowadays, this direction is distinguished in fashionable subculture, it is a popular style that has become a lifestyle for some.
Hip-hop is danced to rhythmic music, including rap. Rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.
Contempo - the flight of the soul
Contempo successfully combines several dance styles. He attracts girls with the simplicity of movements and the ability to improvise. The founders of the contempo, among whom was Isadora Duncan, did everything so that everyone could master this dance.
Contempo training should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with a sharp relaxation. The contempo is built on the contrast of ups and downs, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.
Hakka - the choice of modern girls
Hakka appeared in the eighties of the twentieth century, thanks to musical direction hardcore. The vigorous movements of this modern dance with characteristic name bass beats dictate hard rock. This is one of the most emotional dance styles that requires endurance and sports training from girls.
During exercise, you can even lose weight, as a lot of energy is expended and calories are burned. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.
At the same time, Hakka is easy to learn for beginners, it has little basic elements, and everything else is improvisation that fits into the framework of the style.
Go-Go - for disco stars
Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. AT Russia Go-Go came only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any social events.
No need to consider Go-Go something obscene, dancing woman always remains unavailable. At the dawn of origin go-go dancers they even hung them in cages so that men would not even think about the possibility of approaching.
The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.
The best dance directions for women
For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical fitness. Gradually, the bar can be raised, moving to more complex styles.
Oriental and Indian dances for beginners
Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All exclusively feminine, they are playful and light. Modern types are ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding tummy are welcome. After a few lessons, the little ones forget about their complexes and serve them as their virtues.
Most Popular three directions:
- Egyptian - it is characterized by modesty, more closed clothes;
- Arabic - one of the main roles is played by hair, the play of loose hair is an element of dance;
- Turkish - revealing outfits, contact with the audience, dancing on the table.
Belly dance is my favorite East Dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, a costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dance has come out of the underground and even entered the structure of the All-Russian Dance Organization.
Alluring Indian melodies make you start dancing even those who have never learned to dance. Indian choreography is based on Natya- dance-musical style, born from the theory of Bharata Muni "Natya-shastre". Not only movements are important, facial expressions, eye play, internal energy play a huge role here. These skills will not interfere in life.
List of popular pair dances
Pair dances, both ballroom and modern, help girls quickly find mutual language with men, they are taught to be in a pair, to dominate and obey, depending on the situation. For shy girls and women The best way get rid of excessive modesty and awkwardness from the touch of a man.
The most popular modern pair dances:
- Waltz - slow, which does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good taste.
- Tango is an old Argentine dance, which is still called modern. Today, tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
- Balboa - very close contact with a partner, the bodies should be pressed tightly against each other so that there is no gap. There are not many movements, so this modern dance is great for beginners.
- Rock and roll - rhythmic pair dance with loose movements. Rock 'n' roll requires acrobatic skills and long workouts, it's best to train with one partner as it requires a lot of lifts at a fast pace.
- Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full of improvisation and mystery.
- Paso doble is a dance style that is reminiscent of Spanish bullfighting. The man plays the torero, and the girl plays the cloak or mulet in the hands of the matador.
- Rumba is a dramatic dance of love to the rhythms of African drums superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.
When choosing a dance, focus on initial training, posture, endurance, the work of the vestibular apparatus. This does not mean that you have to tie yourself down, just start small. You may first need to do or, and only then move on to dance exercises.
List and descriptions of modern dances prepared with the participation of fashion dance schools. Especially for the online magazine "Women's Hobbies".
Club dances (Club - dance) - now it's all that is trendy, energetic and modern. This style is a mix, a stormy combination of many dance styles and trends. Club dances are movements and locks from locking, jumps from house, necks and swings from hip-hop, plasticity and eccentricity of waking, elements of jazz, major and mood from funk.
Breakdancing is one of the most dynamic modern styles. Stunning acrobatic stunts and dizzying spins of the dance embodied the young, unbridled, rebellious spirit of the street. Breakdance originated in the poor neighborhoods of New York in the late 60s. In the beginning was famous dance James Brown Get on the Good Foot.
Strip plastic is a dance filled with sensuality, flexibility, plasticity. This is the dance of the conqueror of hearts, light, and, at times, a little daring. The name of the dance contains the term “Strip” (from English - to undress), but over time, plasticity separated from striptease and formed as a separate direction, which implies a plastic, graceful female dance.
Kramp is a style of modern dance in which you can throw out your emotions. This is an original street dance, jerky and impulsive, aggressive and explosive, fast and rhythmic, which allows its accumulated negative emotions turn into an incendiary, interesting dance show. The geographical and temporal reference point from the beginning of the life of the dance is 1992.
Improvisation is a real opportunity to express yourself in dance move very honest, frank and accurate. This is an opportunity to look into yourself, discover new, hitherto unknown reserves, discover your creative potential. Awareness of this opens up a chance for self-knowledge, for gaining even greater personal integrity. Improvisation is highest form dance, which combined the perfect control of the body.
Hip-hop is one of the most popular modern dance styles today. This style is very interesting and multifaceted. It absorbed the mannerisms and movements of many street styles that appeared earlier: break, popping, locking. The huge popularity of hip-hop dance is directly related to the versatility and diversity of this dance style.
Locking is a whole subculture of dance art. This is one of the most positive funky dance styles. It differs in a comic-comic style of performance, pantomime and facial expressions play an important role in it. Locking is full of emotions, dynamic and clear movements. The basis of the whole dance is the closing positions of the locks, from these movements the name of the style was formed - Locking from the word lock “Lock”.
LA style is a modern style that has been very popular lately, and finds its fans in a wide audience of energetic, relaxed and self-confident modern youth. LA style - comes from the "Los Angeles" style, a style that came out of hip - hop, it is also called Hip Hop Choreography. Do not confuse it with New Style (New York style). They have fundamental differences between them.
Go-Go (go - go) - is not any particular style. This is a set of styles that are combined in one direction. Go-Go is danced at fashionable parties, presentations and in nightclubs. Today, not a single club party can do without a Go-Go dance performance. Dancing go-go erotic dancing, in which, unlike striptease, the dancers do not undress.
The R'n'B style is a trendy club dance performed to rhythm and blues music, as well as one of the most popular modern dance styles, which combines elements of blues, hip-hop and funk. R'n'B is considered to be the most popular dance direction of club dances in Europe and all over the world today. And it acts as a whole layer of modern culture, which includes dance, music and clothes.
Sexy R'n'B - today it is still quite a young trend in modern dance. It is based on the styles and movements of such mega-popular trends as jazz, strip-plastic, hip-hop, and of course, its base is the foundation of the foundations, R'n'B is the style. Sexy R'n'B is constantly evolving and improving, enriching and replenishing itself with more and more new movements.
Club mix - today it's all that is trendy, modern, energetic. This is a mix, a passionate mixture of many dance styles and trends. Club dances are jumps from House dance, swings and necks from Hip-hop, eccentricity and plasticity from Waacking dance, mood and emotionality from funk.
A rather young dance style, which was formed in 2000 in France, in the wake of the popularity of the Belgian club movements. It is also known as Electro Dance, tck, vertigo, Milky Way - this is a kind of style - a mix that contains elements of techno, jumpstyle, hip-hop, locking, popping
Recently, in Europe, the direction of club dances called "House" (House) is gaining popularity. The name of this dance comes from musical style house. House is now danced at almost all newfangled parties. House is distinguished by a unique style of performance, one might say, with a slight touch of glamor and imposingness. House is very dynamic, rhythmic.
C-Walk, aka Crip, - Clown, -Crown-walk - is one of the styles of modern street dance that is constantly developing and gaining more and more new rounds of popularity. The main distinguishing feature and original feature of this style is the masterful work of the feet, the virtuosic execution of such intricate movements with the feet that it seems that the dancer “writes out” the signs of the alphabet and whole words.
Among all club styles - the most extravagant, attractive and eccentric style is Wacking. Today it is impossible to imagine the modern world of dance without this style. This dance is constantly evolving and becoming more and more popular not only as an opportunity to show your dancing talent, but also as an opportunity to reveal and demonstrate your individuality.
It is physically and psychologically pleasant for us to feel our body flexible, toned, relaxed, without pain in muscles and joints. No less joy gives us a sense of peace, harmony with the outside world, a sense of satisfaction with oneself, one's body, one's life. Stretching will help us achieve this state of mind and body.
Today, most modern dance styles are cocktails of elements and movements from other dances, and Ragga Jam is no exception. This is an explosive mixture of street ragga, hip-hop, jazz, generously seasoned with Jamaican and Antillean motifs. To date, ragga - jam - one of the fashion trends, which conquered Europe and America with its originality.
The very name of the style Street Dance (Street Dancing) said everything for itself. Street dance is a mixture of different dance genres and cultures. Breakdance, hip-hop, house, RnB and many more ingredients are mixed in this cocktail. The name of this style combines many dance styles that were born outside dance studios and ballet schools.
Street jazz is a modern dance direction, distinctive feature which is a lot of styles: R`n`B, modern, locking, popping, ragga, house, electric boogaloo and, of course, classical jazz. And as a basis in it, as in most of the newfangled dance styles now, the dance base of hip-hop is laid.
Latina is quite simple to perform and very often it resembles rhythmic beach dances. Thanks to this, Latin can be danced almost everywhere. But especially effective incendiary movements Latinas look in nightclubs - liveliness and rhythm, passion and frivolity - ideal qualities for a night of fun.
Salsa is considered to be a more elegant and slower version of rumba, in which partners almost never touch, while being very close to each other. At one time, the Latin American bourgeoisie considered salsa one of the most worthy and noble dances.
Pilates is actually a special complex physical activity, a distinctive feature of which is its functionality and versatility: all Pilates exercises are designed in such a way as to maximally affect the entire body, and not on its individual parts
Hustle is a mixture of many types and styles of dance, including boogie-woogie and rock and roll, a variation of which is "dirty dancing". Hustle is a pair dance for discos, parties, clubs, which, due to its colorfulness and ease of execution, is insanely popular all over the world.
