Learning to dance modern dances at home - video lessons. Professional dance schools

Do you want to feel the freedom of movement, immerse yourself in the atmosphere of creativity and enjoy the grace of your own body? Workshop artistic movement"Agora" invites girls and women to harmonic gymnastics lessons accompanied by live piano music.

Dance School TSEKH
Traffic. Rhythm. Life.

Big dance plans and ambitions will help to realize in the dance school TSEKH. The studio teaches all kinds of modern dances. Here it is especially important team spirit- in the classroom, the groups are moving towards staging their performance. In joint work on the production, the dancers not only hone new movements, but also learn to act harmoniously.

Tango has long been a symbol of passion. At the Planetango school you can attend not only individual or group classes, but also take dance lessons for a specific event. A professionally choreographed dance will help you capture the imagination of your friends and acquaintances.

 Nizhnyaya Krasnoselskaya st., 35, building 59

There is an opinion: in order to achieve results in ballet, they need to be practiced from childhood. But the experience of the Balleta studio proves the opposite: with regular workouts it is possible to learn it high art and in adulthood. The choreographic school conducts individual and group classes for children and adults.

 st. 1st Tverskaya-Yamskaya, 6

Historical dances are beautiful and interesting. In the studio "Trianon" they are engaged not only in staging and practicing movements, but also give lectures on culture, art and the history of dance different eras. The school teaches many directions of dance, from the Middle Ages to the twentieth century.

 Nizhegorodskaya st., 26

If you want oriental exotics, but belly dancing does not inspire, pay attention to India with Bollywood, peppy music and bright saris. Classes are energetic and spectacular Indian dances take place at the Devi Dance school, and you can join the groups at any time.

 Bolshoi Kiselny per., 7, p. 2

In this school, they decided not to waste time on trifles and opened 60 directions at once. So, whatever you want to learn, it's likely to be here. The program includes classes for children from three years and for adults without age restrictions, even if you consider yourself a pensioner. The main thing is that you want to dance. In addition to dance training, there are simply useful workshops for a healthy back and proper weight loss. Classes are held at different time, both in the morning and in the evening, so you will definitely find time for dancing in your busy schedule.

 st. Sushchevskaya, 21

 st. Bakuninskaya, 14, building 1

The teachers of the school in the center of Moscow focused on popular modern destinations. Therefore, if you want to comprehend the skill, for example, sirtaki, then it is better to look for another hall. Here - only drive, energy and challenge. Teachers with great pleasure will teach you dynamic popping, eclectic jazz-funk, assertive krump, impressive vogue and other popular and fashionable trends today. From time to time, trainings are conducted by specially invited foreign dancers, but among full-time teachers there are winners international festivals, the strongest dancers of the CIS and Europe, who still take an active part in the championships. However, the students are also not a blunder and show good results in competitions. But if you are not ready for world recognition, you can check the level of your skills at intra-club championships and battles.

 per. Krivokolenny, 14

Fire Ballet groups are open to everyone aged 3 to 70. And although it is rather strange to imagine your granny performing passionate Latina or go-go, for the ladies of the silver age, they will find worthy workouts here. For the rest - a huge selection of all famous modern trends, from classical choreography for beginners and flamenco to jazz modern and strip plastics. The possibilities of this dance school are not limited to choreographic directions. In addition to dance lessons, there are special fitness programs.

 Veskovsky per., 3

 st. Sadovaya-Spasskaya, 19, building 1

The creators of this school do not hesitate to declare that over the two decades of its existence, the Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can provide work for 120 groups and guarantees suitable conditions for the full development in dance, creativity and the manifestation of one's inner qualities. There are 25 styles for customers to choose from. You can find out which one suits you more than the others on the Days open doors who arrange here regularly. Walk the path from beginner to dance floor star under the strict guidance of teachers who have earned their place in the dance firmament.

 st. Pravdy, d. 24, building 7

 Goncharny pr-d, 8/40

An army of dancers, in a single impulse beating the rhythm, is able to fascinate the audience from the first movements and sounds. Irish dances quickly became popular in Russia. But how long can you look at artists when you want to perform something similar yourself? Moreover, there are places in Moscow where you will be taught this art. Mary Singal School is one of the first in the country where the spirit of Ireland reigns. Recruitment in children's groups is carried out from the age of five, in adults - from 11 years. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by the professional international commission.

 Preobrazhenskaya sq., 12

A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. For several years of the existence of this studio, teachers have gained enough experience to conduct classes in different directions. Now there are classes for literally everything. modern styles, and groups are recruited from the age of three. The smallest are taught the basics of choreography and gymnastics, and for adult clients - club dances, hip hop, strip plastic, krump, break dance and everything you can only dream of. There are professional children's and youth dance groups, possible individual sessions in all directions at a convenient time.

 st. Shukhova, 14, building 9

 st. Brateevskaya, 16, bldg. 3

 st. Borisovskie Prudy, 26, bldg. 2

 st. Generala Belova, 18

 st. Eletskaya, 11, bldg. 2

Each dance studio Dance First school is located in the center of Moscow, not far from key metro stations and road junctions. All conditions for the development of students and teachers have been created here, and dance groups are regularly created. Teachers promise to teach anyone who comes to move perfectly. And at the same time, you will get the opportunity to put yourself in order, participate in competitions, not to mention the emotions and impressions that you will get from going on stage. In addition to constant training according to the schedule, from time to time they arrange master classes from world stars, trips to dance camps and themed parties.

 st. Malaya Dmitrovka, 5/9

 Leningradsky prospekt, 7 building 1

A relatively young but promising studio opened in the winter of 2015. Masters teach 19 directions and strive to find a personal approach to each student, depending on their abilities. For each area, specialists have developed effective programs learning, which makes it easy to achieve high results in short time. There are children's classes, dance for beginners, group and individual classes, fitness development programs and the Pro-Am program, when a pair of dancing couples consists of a professional and an amateur. In addition, for its students, the school holds thematic dance parties with the participation of guests and teachers.

 st. Khersonskaya, 43

Pole dancing combines sports, fitness and, in fact, dance art, and those who perform them are helped to reveal all their sexuality as much as possible. Even if it seems to you that you and sexuality are North Pole and a volume of poems by Zinaida Gippius. In "Aurora Dance" you will be shown what real pole dancing is, and will make it clear: you can do it too. In the future, you will understand the versatility of half-dance and discover its new sides. At the same time, increase your flexibility, develop plasticity and self-confidence. The studio also offers stretching classes. Free trial classes are often practiced here, and each student, coming to class, chooses the direction that is closer to her in order to get incomparable pleasure.

 st. Aviation, d. 67/1

If you find a typo or error, select the text fragment containing it and press Ctrl + ↵

The slow dance begins with an invitation. Traditionally, the guy should invite. Sometimes the host of the event announces White dance. This means that the girls are invited. However, in modern society it doesn’t really matter who invites whom, so if you want to dance with a guy, but he is not too active, feel free to go to him yourself. Invite you to a slow dance with a smile, and then your partner will definitely not be able to refuse you.

How to dance a slow dance so as not to disgrace yourself in front of a partner?

Get in position to dance. Traditionally right hand girls should lie in the guy's hand. Left hand girls - on the shoulder of the guy, and the right hand of the guy - on the girl's waist. Sometimes it is acceptable to put both of the girl's hands on the guy's neck, and both of the guy's hands on the girl's waist. Put your feet in a comfortable position, at a distance of about 30-40 cm from each other. The distance between the couple should be at least 15-30 cm. Only if you are in a relationship can you get closer.

In any slow dance, a guy leads. To do this, he must slightly pull the girl by the hand, showing her where he is going to move. A girl needs to feel a partner and follow him. All movements should be smooth and soft. jerky movements in this dance will be out of place.

If you don’t know how to dance, it’s not scary, everyone learns sometime. Before the dance, you can ask your partner if he can dance. If yes, let him teach you. There is nothing to be ashamed of. You will be happy to help. Here are some more helpful tips.

• Do not lift your legs, but slide them on the floor. This way you won't step on your partner's foot.
• Make eye contact with your partner from time to time to show your interest, but don't stare at them all the time.
• Have a casual conversation while dancing.
• If you stepped on your partner's foot, apologize and be careful in the future. If you have been attacked, do not be angry.

And don't forget to thank your partner when the dance is over. This old-fashioned gesture is very cute and quite appropriate.

This is one of the forms physical activity. Monotonous movements, multiple repetitions on some make me bored. It is not possible to run to class with joy. With dancing, it's the other way around. The mood is upbeat, I want to dance, enjoy life, have fun. They are addictive and you want to live, lose weight, do fitness, dancing. During the dance, various muscles are tensed, posture improves, a beautiful gait is developed, musicality and a sense of rhythm develop. They will teach you to control the body, allow you to burn a lot of calories and fat. This is the most The best way gain sexy body. It also lifts your spirits and vitality.

How to learn modern dance

Every fitness club has dance lessons. And you can also practice and learn to dance at home by video. It doesn't matter where you live, how old you are, or even what shape you are. There are paid and free videos courses. To start free lessons. Video below.

Learn to dance club dances at home

For your attention video tutorials - club dances— free instructional video for those who want to learn how to dance modern dances home online. With video tutorials, learn beautiful, popular moves that are trendy in clubs right now.

1. Watch club dancing video lesson. sexy dance

link

2. Teaching lesson for self-study

link

3. Learning to dance at home, video.

link

4. Erotic dance

• Who wants to show off at a party with their plasticity, ability to dance, attract admiring glances of men, surprise friends?
• And in the course of training and home training - burn excess fat, lose a kilo of another?

6. Dance Zumba

What is Zumba? Zumba is all about fitness and dancing. Serious cardio load under incendiary Latin American music. Dancing to burn fat. In my article, you can get acquainted with Zumba and even practice online: absolutely free 3 Zumba videos. Join now! In the Video section you can find all video tutorials, there you will also find the most popular:

• 50 min and cardio warm-up 10 min,
• — 5 videos on hips, abs, buttocks, arms, stretching for 10 minutes each,

Do you have an adventurous spirit and a thirst for adventure? At the 1929 bar, you can plunge into the merciless and inspiring atmosphere of the American Great Depression, which equalized clerks, businessmen, workers, students and opened up new horizons.

Bar Liberty 18+

Liberty is a bar where you can have a delicious dinner and dance until you drop all night, and at five in the morning go to breakfast right from the dance floor. Liberty is twenty-four hours of freedom from conventions and stereotypes. Come to be yourself!

Bar Chesterfield 18+

The Chesterfield bar is located in the epicenter of the raging life of the city - on Novy Arbat. The feature of the establishment is daily promotions: whenever you look here, the bartender will have a special offer for you. And on Wednesdays, the bar hosts parties with free cocktails for girls.

Bar-restaurant "Sombrero" on Polyanka 18+

Quesadillas and nachos, guacamole and sunsetcas, enchiladas and tacos, fajitas burning with a blue flame - each dish from the menu of the Sombrero bar-restaurant is worthy of a song. talented singers and musical groups ready to fulfill them. Every Friday and Saturday, hot parties are held in the institution. Do you want to move to incendiary, cheerful, sultry compositions? Welcome to the dance floor! Here you will hear music of different genres - from Latin American melodies to DJ sets.

H2 Hudson bar 18+

If you are looking for a place in the center of Moscow where the spirit lives American culture, then check out the authentic H2 bar. Remember legendary project Hudson Bar ("Hudson bar")? Here is its updated version. So, in this institution, decorated in the loft style, both young tireless party-goers and people will be able to comfortably relax. middle age who came to relax after a busy day at work. The funniest and most exciting parties take place here on Fridays and Saturdays, when famous metropolitan DJs energize the audience on the dance floor. The rest of the time the bar is suitable for business negotiations, romantic meetings, gatherings with friends and family holidays.

Blacksmith Irish Pub 18+

What comes to mind when you hear the phrase "Irish pub"? Wooden tables, lots of green accents in the interior, hearty meals, a huge selection of drinks, a hospitable atmosphere, general festivities and hot dances... You will really find all this and even more in the design establishment Blacksmith Irish Pub. On weekdays, the pub shows recordings of performances by cult rock artists, and on Friday and Saturday live concerts are organized. It never gets boring here, so get ready to dance famously and have fun to the fullest!

Bar Coyote Ugly 18+

A cult American bar that makes it possible to forget about the conventions of civilization for a while and completely surrender to selfless drive. The founder of the network of these mega-popular establishments is a former employee of the brokerage company Lillian Lavel, who created a new original concept of incendiary fun. Main actors bar are "coyotes" - girls in short denim shorts and tight T-shirts who fervently dance on the bar (in "Coyote" it is intended for this). Anyone can join!

Tema Bar 18+

The original combination of a club and a cocktail show bar. Tema Bar is open around the clock, and you can visit here at any time convenient for you. The establishment has three cozy halls which are equipped with soft sofas and plasma panels. During the day, you can come here for a business lunch, a hearty meal of dishes from various cuisines of the world and combine lunch with watching TV or sports. And in the evening and at night in the "Theme Bar" the real fun begins.

Bar Strelka 18+

The Strelka bar is a public creative space designed in an eclectic style. All details and elements are thought out to the smallest touches, as the creators of the interior took care of the design of all pieces of furniture and decorations that create an atmosphere of warmth and goodwill. Here the most fashionable and hip representatives of art and culture gather, who set the pace and spirit of the parties.

Denis Simachev Shop&Bar 18+

Denis Simachev Bar - a cult establishment that combines a bar and a boutique fashion clothes. The interior here is unusual and striking in its expressiveness. On the ground floor there is a club with a 19th century bar, Moroccan lanterns, 80s chandeliers and antique leather couches in offices behind heavy red curtains. On the second floor there is an original shop designer clothes Denis Simachev.

Rock'n'Roll bar 18+
Bar, cafe, club

Rock'n'Roll bar is a democratic bar in the center of Moscow. It is decorated in an unobtrusive american style with furniture from dark wood, photographs, flags over the bar and bright graffiti on the walls. During the day it is calm and quiet place where you can have lunch or sit with a cup of coffee, but in the evening everything changes. DJs, musicians and those who want to have fun flock here. It is better to book tables in advance - the room is always full, you can’t get to the bar counter. There are over 100 cocktails on the menu. affordable prices There are promotions and discounts.

Dream Bar is a cozy and stylish establishment with an English-style interior: an abundance of leather sofas and classic natural wood furniture, designer floor lamps, and original accessories. Here you can try more than 150 drinks specially designed by professional bartenders. Parties on weekends and holidays go-go show and dancing, these days there is nowhere for an apple to fall. Guests of the bar are also attracted by pleasant bonuses and promotions.

 st. Myasnitskaya, 17, building 1

Papa's Bar & Grill

Papa's Bar is a truly universal place that is open around the clock and offers guests every imaginable benefit. Breakfast is served here from 4:00 in the morning, you can have an inexpensive lunch during the day, and have fun from the heart in the evening and at night. and smiling staff from southern countries, so that guests have the illusion of being in warm exotic lands. happy hours". Sounds here in the evenings live music, everyone dance until they drop.

 st. Nikolskaya, 10

Who among us has not experienced at least a secret admiration, looking at people who can dance well? For some people, such a spectacle also causes a feeling of joy and inspiration, because a beautiful and well-performed dance is a real art. And another part of the people, after what they see, decides that they will certainly take up dancing. So how do you learn to dance? What should be done and where to start?

The purpose of training

If you are interested in how to learn to dance just so as not to stand in the corner at a party, then it is not necessary to enroll in a dance school. All you need is to learn how to listen to music correctly, relax and move to the rhythm. The Internet is full of videos with which you can learn a couple of simple club movements, and even more, which will make you feel comfortable at discos.

But if you want to learn how to dance a particular style, then you have to seriously try.

How to choose a dance style

If you don't have a specific style in your head that you plan to learn, then consider: maybe you like classical motifs combined with innovative ideas? Then choose jazz-modern style. You are fascinated by the culture of American ghettos - dance one of the directions of hip-hop. If you like classical graceful movements, learn ballroom dancing.


You can think about what kind of songs you like. So you will soon decide to what music, and therefore in what style you will like to dance the most.

Search the Internet for videos of various dances and try to understand the basics of the different styles. Perhaps not every type of dance will suit you. Some styles require a certain amount of physical endurance, such as breakdancing. People with sore knees or other health problems, unfortunately, may also be limited in their choice of dance direction.

Learning from professionals

If you decide to study with a teacher, then first you need to choose a school or dance studio where you can be taught exactly the style that you have chosen.

Classes in dance school discipline, and the teacher will immediately give you an idea of ​​​​how the training will take place, what stages await you and what you will do, provide timely assistance in correcting mistakes that you will certainly make at first.


The competitive spirit among newcomers to the dance school encourages them to work harder, and dancing with other students is much more fun than being alone at home.

Dancing at home

If you don’t have the opportunity to go to dance courses or study with a teacher, but you have a desire to dance, then don’t despair - you can learn dancing at home. But at self-study you have to put in a lot more effort.

Where to begin

To practice dancing, you need to acquire the appropriate equipment - comfortable shoes and clothes. It can be sneakers, a T-shirt and leggings. But depending on the dance you are learning, the style of clothing can also change: for hip-hop classes, for example, wide sweatpants, and for classical dances need special shoes


It may happen that before dancing you have to improve your ear for music. At first, you will dance to the count, but then you will have to navigate the music and coordinate movements on your own, and therefore the ability to hear the music and rhythm correctly will come in handy.

Dance warm-up

Each workout begins with a warm-up and stretching. If you do not prepare your body for training, then the likelihood of various injuries increases with an unexpected load on the muscles and joints.


A set of warm-up exercises different styles dance sometimes differs and, depending on the parts of the body that are used in this dance, focuses on them. But the general warm-up and stretching for dancing follows the same pattern: a couple of minutes of active movement - running, walking, freestyle dancing; turning and tilting the head to the side, raising the shoulders, reducing / diluting the shoulder blades, tilting the torso, squats, stretching the back and legs.

We offer you to watch a video with warm-up exercises before dancing.

You don't need to do an overly intense workout. Its task is not to leave you exhausted at the very first stage of training, but to prepare the body for dancing.

Body work

Perhaps not a single dancer will be able to answer the question of how to learn to dance and not take care of your body, because this is impossible. For many types of dances, one warm-up will not be enough to cope with all the associated loads - you need to develop endurance, strengthen your body and prepare it for the performance of strength elements, such as lifts in ballroom dancing, racks in breakdance, active work tap dancing, etc.


Don't forget about proper nutrition and body hydration to control your weight and replenish the moisture you lose from your workouts.

Learning to dance

And remember: mastery comes only with practice and experience. All the great performances that you have seen dancers perform hide behind hundreds and thousands of hours spent on training and training.

These people, just like you, doubted whether they should start dancing and whether they would achieve such success, but look what they have achieved now. All in your hands!