In flight, each person will be able to feel free and easy. Aerial gymnastics helps to remove any boundaries and soar in the air. The so-called invisible wings make it possible to fly effortlessly and feel happiness and goodness.
Air gymnastics
Basically, this kind of sport is used in circus numbers. In addition to canvases, aerial gymnastics on the ring is also popular. This option requires more additional training and professionalism. The combination of paintings and rings looks quite interesting. But this is only for the viewer, and the gymnast himself puts too much effort into this matter.
As you already understood, this genre includes numbers where there are shells and devices suspended at a certain height. There are options with swaying movements, as well as rising and falling tricks on canvases that look quite interesting for both adults and children.
This sport requires a certain amount of precision and concentration. Here it is necessary to have a good command of your own body and not make any mistakes. Gymnasts are at great risk, as they can get a really big injury with subsequent complications, and in some cases a fatal outcome is possible. Therefore, without the right level of training, you should not try to perform tricks intended for more experienced athletes.
Aerial gymnastics itself improves the skills and abilities of an average person and surprises ordinary people. In appearance, it is simply something unreal and not feasible, as many viewers say. Genre on this moment is the most spectacular and bewitching. Dexterity and courage are the main features of athletes, which, in the very first place, should surprise ordinary people.
Air canvases
Of course, like any other sport, aerial gymnastics with canvases has its own standard projectile. The canvases are created from a fairly dense material, and their length is about 9 meters. In most cases, the length is determined by the height of the desired room. They have a special mounting system that allows you to stay on the ceiling quite well during the performance of any jerks, strong swings, and so on. The density of the fabric holds the weight of the gymnasts well and, accordingly, is selected separately for each. Acrobatic and gymnastic elements are performed by athletes professionally at their level.
The canvases themselves may consist of ordinary material, and from stretching. The non-stretching one is used for tricks by beginner gymnasts, but the second option was created for more experienced ones. The choice of canvases is very important for gymnasts. There must be certain criteria:
- Pleasantness to the body, the fabric should not cause irritation or allergic reactions.
- Sliding should be in moderation. Materials that are too slippery will make tricks more difficult.
Preparation
Certain training is needed in absolutely any sport. Of course, aerial gymnastics on canvases also needs this. Photos of beginner gymnasts and professional ones have certain differences in the complexity and performance of tricks. In this case initial training It has special meaning and you can't do without it.
To begin with, attention should be paid to the choice of the studio or school in which the gymnast will practice. The teachers are circus artists, professional gymnasts and so on. Each coach must independently find an approach to each future gymnast, taking into account all his features, abilities and, most importantly, his desire to practice.
Ceiling height in the room educational institutions should be more than 3 meters. Only this height can guarantee safe training for adults and children. Also, there must be specialized mats in each of the rooms. And in order to professionally hone skills, mirrors are needed on the walls.
Positive sides
Athletes, for whom aerial gymnastics has become a part of life, have unusual photos. It can be both shots from regular trainings, and from performances. Everyone will love the captured moments of any tricks, and especially when they are taken by a professional photographer.
The definition of aerial gymnastics is associated primarily with grace, art, grace, refinement and flexibility. Thanks to tricks and exercises, each gymnast works hard on his own muscles, strengthening them and forming a relief. The back muscles stretch over time, and with that comes a great stretch for the whole body.
Attract people
Aerial gymnastics attracts spectators most often in the circus. It shows chic flights over the dome, which delight the audience. And the versatility of the aerial gymnastics genre itself surprises people.
Ever since the middle of the 19th century, visitors circus performances drew attention to such tricks, and in our time, more and more people dream of repeating everything they saw on their own. Cloths are now the most in demand, so many ordinary gymnasts want to test their own strength in the air.
on canvases
There is also an air one and it is no less popular. These classes give children an unforgettable experience, they make them believe in miracles and the infinity of their own possibilities.
Of course, in these classes, as in adult program, be sure to include a warm-up before starting to perform tricks. Group classes will not only allow you to get the support of others, make new acquaintances, but also learn additional tricks where several people are involved. Self-confidence is added with each new occupation, and fear and shyness recede further and further.
Comfortable and safe training rooms are present in almost every gymnastic center, but you still need to choose carefully. The criteria are exactly the same as for adults. And then not only the child, but also the parents will receive a lot of positive emotions.
Scenario of a thematic conversation for students elementary school"Let's talk about aerial gymnasts."
Matveeva Svetlana Nikolaevna, teacher primary school MBOU secondary school No. 9, Ulyanovsk.
Description of work: I bring to your attention a thematic conversation with primary school students about aerial gymnasts. The material is included in the series of conversations "Profession - Circus Artist". The conversations in this series can be used as extracurricular activities and classes for schoolchildren, and classroom hours. This material will be useful for elementary school teachers, after-school teachers, kindergarten teachers, kindergarten teachers. health camps and sanatoriums during events. Thematic conversation geared towards younger students school age possibly for preschoolers preparatory groups.
Target: acquaintance with the profession of an aerial gymnast.
Tasks:
- to clarify the knowledge of children about aerial gymnasts;
- broaden the horizons of younger students;
- develop cognitive interest And Creative skills children;
- to cultivate respect for artists performing in the circus.
Event progress
Teacher: Good afternoon guys! Today we are going to the circus!(Viewing the video, the beginning of the circus performance).
Teacher: The circus has a wide variety of performers. For all those who have chosen circus art as their profession, this is life, not just a place of work. Circus artists are nomadic people, they are on endless journeys. The work of any circus performer is a mystery to the viewer. Real professionals work easily, naturally and cheerfully. Although circus art lives by traditions, the artist is in constant search for new ideas and technical possibilities, new tricks and plots. Spectators need to delight, surprise and conquer. Not only physical but also creative development- these are the main tasks of a circus performer.
The song performed by Vitas "Circus" sounds.
Teacher: I propose to solve the riddle and find out which circus artist will be discussed today.
Flying, but not a bird.
Not afraid of heights.
Spinning under the dome
Returns to earth.
(Aerial gymnast.)
(A photograph of aerial gymnasts appears on the board).
Teacher: Perhaps the most vivid memory for most people is going to the circus, and the most beautiful, burning number is the performance of trapeze artists. Beautiful, like swans, not subject to gravity, their body obediently and gracefully performs exercises in the air, on ribbons, rings, going up and down.
Teacher: Do you guys know when and where the first gymnasts appeared? And we will learn a lot more interesting things about aerial gymnasts from the presentation.
Sample text:
Gymnastics- genre of circus art. Includes a demonstration of exercises on special projectiles and apparatus. Elements of gymnastics were included in the system physical education even in ancient times in China, in Egypt, in Persia.
Teacher: The very word "gymnastics" It has Greek origin and denotes training in the nude. Gymnastics received special development precisely in Ancient Greece, where there were special gymnasiums in which, under the supervision of an experienced gymnast teacher, they were engaged in gymnastics from the very early age. Before the start of classes, you must take off your clothes. They twisted somersaults on a tight rope, holding only with their feet, shot upside down at targets, showed their skills on one or more ropes suspended from the ceiling. Having learned, the artists performed at holidays and feasts. Then a wheel on a rope and a cord de shuttle appear in the numbers, inside which the gymnast spins, and then abruptly jumps out and lands in the center of the field. Cord de shuttlecock- a thick rope suspended horizontally at both ends so that a sag is formed, in the middle of which the artist performs exercises, both in place and in swing. Numbers of a similar genre with the use of cord de flounces were demonstrated in the Middle Ages by itinerant actors and are the forerunners of many aerial gymnastic genres. Thus, artists, mastering complex gymnastic equipment, traveled to most of the existing countries.
Teacher: But in the Middle Ages, the popularity of gymnastics sharply decreases and falls into decay. Only in the 1770s in Europe, primarily in Germany, did gymnastics turn again. Classes in gymnastic schools and halls are conducted on the apparatus invented by German and Swedish athletes - parallel bars, horizontal bar, goats, horse, wall bars, gymnastic bench. By the way, these additional gymnastic equipment is still used today. Thus, in the 18th century, gymnasts will again succeed. IN mid-nineteenth century in Europe, sports, aerial gymnastics become fashionable.
Aerial gymnast in the 19th century
Teacher: The most capable and prepared athletes move, following the example Jules Leotard, from gymnasiums and military gymnastic schools, along with their shells - horizontal bars, trapezes, rings - to the circus, while pushing riders, riders and horse trainers. This phenomenon was widespread. The masters who came from the sport specialized in any one projectile and achieved technical excellence and even record performance on it. The appearance of air performances in the circus required the re-equipment of the internal space of circus buildings. In 1852, the first spherical dome for trapeze artists was built in the Napoleonic Circus in Paris. November 12, 1859 circus performer Jules Leotard was the first in the world to demonstrate at the Napoleonic Circus in Paris "Flight from trapeze to trapeze".
Jules Leotard
Teacher: In 12 minutes, under the dome of the circus, he made 8 simple flights between three trapezes suspended in a row at a great distance, as well as somersaults from one trapeze to another. The son of a gymnastics teacher learned all this himself, and worked out the most risky exercises above the surface of the water in the pool. Thanks to Leotar's air number, the entire space of the circus up to the dome was used. The artist gained immense popularity and traveled to almost all the capitals of Europe. Leotard demonstrated his number to the Prussian prince Friedrich, the Russian Tsar Alexander 2, performed in London and Madrid. Yes, it was a real event! Since the 60s of the XIX century, the most romantic type of aerial gymnastics - flight has become widespread, thanks to Leotar.
Jules Leotard
Teacher: In 1900, France hosted first international competition gymnastics, which revealed many masters of the horizontal bar, trapeze, rings, and also made talented gymnasts famous throughout the world. In the 30s of the 20th century, gymnastic equipment was equipped with electric motors and electric winches and decorated for airplanes, rockets, torpedoes, semaphores. In the mid-40s, rotating apparatuses - "turntables" became widespread, with the help of which it became possible to carry out such spectacular effects as a gymnast snatching a gymnast from a water pool or from the spectator rows. Thus, aerial gymnastics gradually developed. In the air, gymnasts used trapezes, ropes with projectiles suspended from them, etc.
Teacher: In Russia gymnastics took root relatively late. Under the command of commander Suvorov, since 1830, gymnastics has become a compulsory subject in the army and military gymnasiums. Separate circles appear in Russia. The first gymnastic circle was formed in St. Petersburg in 1863. At the end of the 19th century, Chekhov and Gilyarovsky organized a small society dedicated to gymnastics. Gymnasts put on whole numbers where they can “fly on an airship”, “soar in the air on wings” or hang under a dome “on an airplane or paraglider”. At the beginning of the 20th century, a huge leap took place in the genre of aerial gymnastics: after the introduction of a safety net, it became possible to qualitatively complicate tricks. In aerial gymnastics, a “catcher” appears - an artist who insures and catches flying partners, and for the first time the number “cross flight” is performed.
Teacher: Bamboo is the name of the circus gymnastic apparatus and the number performed by aerialists on this apparatus. The projectile is a metal pole 4 m long and 45-50 mm. in diameter, suspended vertically from the aircraft. It was invented in China or Japan, where the poles were made of bamboo - a strong and elastic bamboo trunk, which has long served in the East as a material for circus props.
Teacher:Bamboo room originated in Japan (according to other sources - in China). The main technique of bamboo - the “flag”, performed with the help of a loop, is used on tightly stretched masts, perches, and a vertical rope. Numbers on bamboo for a long time performed with the projectile stationary. Since the thirties of the twentieth century, bamboo began to be attached to equipment moving in a circle under the dome - torpedoes, aircraft, rockets. In 1930, Eder and his assistants demonstrated gymnastics on a short bamboo suspended from one end of a horizontal bar mounted on top of a ten-meter model. eiffel tower. At the other end of the crossbar was suspended a model of a small aircraft. The assistant pilot who was in it turned on the motor, which set the entire structure in motion. B. A. Eder (1894 - 1970) is a talented circus performer. Born in Batumi. At the age of fourteen he first entered the arena. He started as an aerial gymnast, his performances were loved by the public, the creator and participant of the aerial gymnastic attraction "Airplane flight around the Eiffel Tower".
Boris Afanasyevich Eder
Teacher: And now, guys, I will ask you to complete the task - color aerialists. We will work individually.(Held individual work with kids).
Teacher: We can say with confidence: today aerial gymnastics, which gives space to the imagination of artists, is one of the most promising circus genres. Specificity this genre is based on demonstrating unusual body control skills beyond the ability of the average person. Air gymnastics is circus numbers performed on projectiles or devices suspended in the air, using cables or other fastening devices. Aerial gymnastics numbers are performed both on apparatus fixed in place, and on apparatus swinging, moving in a circle, as well as rising and falling up and down. These are exercises on the trapeze, cord de parel, cord de shuttle, frame, bamboo, air horizontal bar, belts. The most common type is aerial gymnastics on the ring. The ring is called a lyre, a hoop, it has additional fasteners: a crossbar and a loop. On the ring, gymnasts perform rocking elements, jumps, aerial gymnastics on canvases, balancing in separate poses, and stretching.
Teacher: The most popular and spectacular at present is aerial gymnastics on canvases. Gymnasts suspended by long pieces of fabric, performing incredibly complex power tricks with stretching elements.
Teacher: Air canvases are two long canvases of stretching fabric 1-1.5 meters wide. Gymnastics on air canvases is considered a relatively new direction in the circus. Its prototypes can be considered such classic circus equipment as belts, cord de shuttlecock, rope. There are several versions of the origin of this art form. According to the book Just a Circus by Stephen Santos, aerial canvas gymnastics is the latest form of aerial art, which appeared in 1959 in the French circus school. However, then they were hardly used until 1995, when Isabelle Vaudel showed the number on the canvases. According to some other researchers and circus performers, the prototype is gymnastics on belts, which originated in early period the reign of the Qing Dynasty in China (1644-1911). At the same time, there is a rapid development various kinds performing arts, so artists have to constantly invent new performances to attract an audience. In the original version, these were leather ribbons suspended on bamboo frames, on which the artist jumped and climbed, wrapping the straps around his wrist and performing tricks of varying complexity and speed.
Teacher: The performance of aerial gymnasts is associated with a large and painstaking preparatory work which is sometimes invisible and unfamiliar common man. Everyday rehearsals, blisters, bruises and injuries make this work truly heroic.
Teacher: I suggest to look trapeze artist cartoon who reminisces about his childhood.
(Followed by watching the cartoon "I remember").
Teacher: Guys, I want to introduce you to some aerialists of the modern circus. We learn from the presentation.
(View presentation with teacher's comments).
Sample text:
Akimov Sergey - belt aerialist
Number "Aerialist on straps" was created at the Nikulin Moscow Circus in 2002. The performance was made in an unconventional combination of strong stunt work with plasticity and movement on the ground, which is unconventional for a circus. And also - with the use of shock absorbers in the work. This combination gives the room unusual and original.
Zemskova Elmira - spiral aerialist
Representative circus dynasty well-known equilibrists Zemskovs. She has been working in the circus since the age of 13, since 1995, when she began performing in her parents' room. Prima room exists since 1997. It uses the original device, specially designed for this number. Extraordinary tricks, originality of the production, plasticity and artistry made it possible to create several variants of the performance - from the eccentric "cosmic" to the lyrical and romantic.
Pukhova Diana - gymnast on the rings
Ring gymnast Diana Pukhova is a laureate international festival"Princess of the Circus", held in Stockholm, where the artist was dubbed the "Malaysian Princess". Many do not know that the same trick performed by a man and a woman is absolutely incommensurable in terms of the difficulty of preparation, the complexity of execution. Diana Poohova's number "Gymnast on the rings" made a splash, barely appearing in the repertoire of the Moscow Nikulin Circus on Tsvetnoy Boulevard. The audience was amazed by the magnificent and charming girl, which appeared in a bright and memorable image of an oriental beauty. Diana works without insurance on her own grip - in this main difficulty numbers. The performer's hand is not fixed with a special loop, as is usually the case with the same gymnasts on belts. There is a small safety loop, but its function is more psychological calmness.
Teacher: Guys, I have good news for you: a circus has recently arrived in our city! I recommend everyone to visit it. Aerialists demonstrate their strength, agility and courage. This exclusive art wins hearts and makes the audience applaud every beautiful trick performed in the air with admiration. Particularly attractive in this sense is aerial gymnastics performed by graceful girls. Charming creatures have not only beauty and plasticity, but also show complex, power elements in the air. Aerial gymnasts are the princesses of the circus, they delight with their talent, beauty, hard work, endurance, willingness to take daily risks, the ability to overcome fear, fatigue and pain.
(Photos from the circus appear on the board).
If you are bored with the usual gym with barbells and dumbbells, you can add aerial gymnastics to it. Of course, from the first time you are unlikely to succeed in a difficult and spectacular performance, like in a circus, but it is quite possible to tighten your figure and overcome your fear of heights.
Aerialists use fabric loops and canvases, metal hoops, trapezes and more to literally fly under the dome of the circus. All this is very interesting to look at, but it seems that it is completely impossible to do it yourself. This is partly true. A person who has not been doing anything since childhood, except for school physical education (and even then they were mainly forced to clean up the territory), is unlikely to learn to bend into a bagel and let go of his hands without fear to make a three-meter jump from a trapezoid. But it is quite possible to learn how to move beautifully, feel confident even when off the ground, and, of course, pump up muscles with the help of circus equipment. In addition, these activities bring great pleasure. Although we do not have wings, the feeling of flying is one of the most pleasant. Who in childhood did not swing on a swing or a bungee? Of course, letting go was scary, but it was a mixture of fear and real delight.
What will you get from classes?
Aerial gymnastics requires a good physical training, and not only strength is important, but also stretching. It is better to come to classes if you are already into fitness - then you will not be disappointed at the very first lesson, finding that you cannot complete a single element. But further from gym you can safely refuse: to maintain a good shape, aerial gymnastics is more than enough. It is especially effective in strengthening the muscles of the arms, shoulders, abs and back. This is facilitated by static exercises, in which you need to balance in a certain position.
You shouldn't do it if you:
- heart problems
- bronchial asthma
- increased intracranial pressure
- serious injuries in the past
Obesity (body mass index of 30 and above) Training on canvases and the ring is a way to get rid of unnecessary fears, learn to overcome yourself and develop willpower. This is especially facilitated by cliffs performed on air canvases. The first experience of free fall is never without screaming and panic. But at correct technique making cliffs and other stunts are not dangerous, and once you have a nerve-wracking experience, you will want to repeat it again and again.
We're going to workout
Aerialists don't wear tight jumpsuits to performances just to look good on stage. It is necessary that the skin be as close as possible with clothing, then it will not “burn” from quickly sliding over the fabric of the canvas. Extra parts of clothing can wrap around the canvases or rings and at the most inopportune moment will interfere with the trick. However, for the first lessons, it is not necessary to start a special jumpsuit; leggings and a long-sleeved T-shirt are quite suitable. At the same time, it is better to practice on canvases and loops barefoot: toes, like fingers, seriously help when trying to stay on these shells. But for the air ring, on the contrary, socks will come in handy. This projectile, unlike canvases and loops, is hard, and it has to be clamped with all the folds of the body, including the ankle. For the same reason, for training on the ring, you should choose the most dense clothing, otherwise bruises are inevitable.
At first, the hands will quickly get tired, and calluses may appear on them. To prevent this from happening, you can use leather or varnish fingerless gloves. If your hands sweat a lot, you can use chalk (it is sold in sports stores in the climbing section).
Earrings, chains and rings must be removed before class. All hard objects on the body can injure you or scratch the projectile. Hair should be collected in a ponytail, braid or bun, and without using a metal or plastic hairpin.
How to learn?
It is best if you are trained by a circus school graduate with a diploma in aerial gymnastics. This will insure you against mistakes at the beginning of training. In addition, if your physical fitness and agility are not yet up to par, the attention and insurance of a personal trainer will be especially useful for you.
However, if you are not ready to spend a lot of money and do not set yourself serious goals, but just want to try something new, you can do aerial gymnastics in one of dance schools. Fitness clubs are just beginning to discover this direction, but the number of places where you can learn exercises on aerial sheets, loops and rings is steadily growing.
Air canvases
Two long and wide strips of fabric, one end attached to the ceiling. During performances on aerial canvases, insurance is not used: it interferes too much with performing tricks. The artist can only rely on own strength and dexterity. The main exercises on aerial canvases are lifts, windings and cliffs.
Climbing are used to climb up with the help of an air web.
windings allow you to take a static position in the air, for example, sit on a twine. As the name implies, the canvas is wound around the arms, legs or torso.
cliffs- these are complex and beautiful tricks. The gymnast winds the fabric of the canvases around himself, and then lets go of his hands, and, to the horror of the audience, falls for a while. Due to the fact that the fabric was folded in a special tricky way, at some point it stops unwinding and stops the fall. To perform breaks, you need to study for a long time, besides, out of habit it is really scary. But the spectacle of these elements is worth it to overcome yourself!
air ring
A metal hoop suspended from the ceiling. Can rotate and swing. A crossbar or loop is sometimes added to the hoop to additionally hold on to the hand. Each circus performer makes his own ring, but when training, rings of a standard diameter are used.
Air straps
This projectile looks like canvases and a ring at the same time. Since ancient times, numbers on air belts have been shown by Chinese artists. And in the modern circus, Soviet gymnasts, the twins Yuri and Valery Panteleenko, became the pioneers of exercises on air belts.
Anti-gravity yoga
If you are definitely not going to climb under the ceiling, but still want to try to get off the ground, go to anti-gravity yoga. It is also called aerial yoga or yoga in hammocks. In these classes, fabric sheets are used, fixed at both ends. It turns out a kind of hammock in which you can and should lie and perform various asanas, moreover, often upside down. The creator of the method is Christopher Calvin, and the anti-gravity yoga hammock is named after him.
The uniqueness of anti-gravity yoga is that during asanas, the load on the back is removed. It improves blood circulation and is good for the spine. In addition, this type of yoga does not require special physical training. True, such fitness has practically nothing to do with real aerial gymnastics.
IN modern society almost all genres of aerial gymnastics are becoming very popular. If quite recently only professionals, circus artists could master this art, today it is available to everyone. And he doesn't play here. big role age, physical fitness. It is enough to have the desire and desire to learn. Most graceful genre, which is preferred rather big number women are classes on aerial canvases. You can learn to soar gracefully in the air and at the same time perform complex gymnastic elements in dance studios.
What are air canvases?
Aerial canvases are a sports equipment that is used in aerial gymnastics. They are a very dense material up to 9 m long, depending on the height of the room. Aerial canvases have a special system of fastening to the ceiling, which allows them to perform quite complex gymnastic and acrobatic elements. Cloths are made of stretching and non-stretching material. The first type is mainly used by professionals in their field. The second is more suitable for beginners in this genre. When choosing canvases, it is necessary to take into account some features, namely, they should not only be pleasant to the body, but also not slip too much, allowing you to make an element in static quality, and not burn the body at the time of performing such elements as breaks, sliding, flips.
Aerial canvases have a special system of fastening to the ceiling, which allows them to perform quite complex gymnastic and acrobatic elements.
Initial training
Aerial gymnastics requires a lot of work, effort. If, nevertheless, there is a desire to master aerial canvases, then it is recommended to first choose a specialized studio, a school where teachers are either circus artists in this genre, or professionals in their field. Any coach must find an approach to his ward, depending on his characteristics.
The second thing you need to pay attention to when choosing a school is the premises. It must have high ceilings of at least 3 m in height. Only with such dimensions it is possible to carry out training and perform gymnastic elements without fear. Equipment also plays in the choice not last role. In addition to the fact that the bindings must be hardy, the room must contain mats, which are a kind of insurance during training. Mirrors are needed to hone your skills.
The first lesson is based on familiarization with safety precautions when working with aerial canvases. Further, depending on the level of physical fitness of the woman, the instructor determines the degree of load and the tactics of the training.
Conducting classes
Each lesson on aerial canvases begins with a warm-up, warming up the muscles and hands. Only after that they proceed to instruct the most simple elements. When the first stage is mastered, work begins on your own body. What does it mean? First, a student with a coach performs various kinds of stretching. Secondly, strength exercises so that the body can withstand the loads at altitude. When a beginner becomes an amateur, the instructor begins to hone the mastery of his elements.
Personal experience
In time, such a training can take from 1.5 to 2 hours. Most often, classes are either individual or group (4-8 people each). In the second case, the pair works on the same suspension in turn.
Why do we need aerial work?
The most important thing is that aerial gymnastics is grace, grace, art, sophistication, lightness, flexibility. The above is just a minimum of what gives every woman such classes. Thanks to work on air canvases, a person is constantly working on his muscles. By stretching the muscles and back, flexibility and grace are acquired.
In addition, classes on air canvases involve absolutely all muscles. No sport can boast of such a feature. Thanks to these trainings, the body becomes more elastic, posture is developed, the muscles of the arms, legs, buttocks, and back are strengthened. It's also a great way to reset excess weight. Such a statement is connected with the fact that such training requires a large number of energy, diet and hard work.
Having mastered the art on aerial canvases, you can please loved ones with your talent on demonstration performances or family corporate events. Many girls attend such classes for performances in nightclubs, which in Lately enjoys no less popularity than dancing.
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The Dance.Firmika.ru portal contains information about where you can sign up for dance classes on canvases in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular directions, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and trainings in different dance studios in the city, choosing the best option for the price.
Completely unique dance direction is a dance on aerial canvases or aerial gymnastics, harmoniously combining choreography, sports and acrobatic elements. Today this direction is developing very quickly, becoming more and more popular every day. Canvas dance includes exercises that are performed on apparatus or equipment suspended from the ceiling, for example, gymnastics on a rope, ring and canvases.
Teaching aerial gymnastics or dancing on aerial canvases in Moscow
Finding dance lessons on canvases in Moscow with the help of our portal becomes very easy! The tables contain information about dance schools, where full-fledged classes are presented. Visual prices will allow you to compare the cost of training in different institutions and compare the price of full-fledged subscriptions. Using the filter, you can choose with aerial gymnastics classes in the most convenient area or near a suitable metro station.
Aerial gymnastics on canvases - features of the direction
In some ways, the principle of dance is very similar to pole dancing. It contains both rotations and static poses. The only difference is that even the spinning pylon is fixed, while the canvases are spinning and swinging. The elements of aerial gymnastics look very unusual and beautiful, and the dance itself acquires a special sensuality and tenderness, behind which good physical preparation is hidden.
The advantages of doing aerial gymnastics include the absence of such a number of bruises, which is typical for the pole. Unusual exercises give extraordinary lightness to the whole body, giving elegance and grace to movements. Pole dancing lessons can be held both individually and in pairs - it all depends on the school schedule and agreement with the teacher. Today, dance or circus studios offer full-fledged training with a qualified teacher. Aerial gymnastics for children is also suitable, such lessons can be started as early as 4 years old. To make the classes comfortable, it is better to prefer a closed, tight-fitting suit.
Acting skills, plasticity and good physical preparation are the main components, without which it is difficult to imagine dancing on canvases. The dance includes a set of static elements, complemented by elements of acrobatics and smooth transitions performed at a height of 4-5 meters with the help of dense woven ribbons. It is difficult to describe the feeling of a dancer who moves to the music on the canvases - you need to try it yourself!
Choosing to learn aerial gymnastics on canvases, students not only master dizzying tricks and create a perfect figure. They develop their own flexibility and plasticity, sense of rhythm and musicality, gracefulness of movements.
