How to learn to dance modern dances at home? What is social dancing. get ready to slow dance

Many people dream of learning how to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is absolutely not necessary to go somewhere, because you can learn the basic things at home.

What are the benefits of learning to dance at home?

Where should you start?

First you need to make room for classes. Clear the space in your room: remove extra chairs and other furniture that gets in the way. It is desirable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so you must have large mirror or any other reflective surface in which you will see your reflection. If you do not have the opportunity to see yourself during training, then shoot your movements on video. So you can analyze them in the future and achieve optimal result. And of course, you need a computer screen on which you will study.

Do not skimp on buying special clothes in which you will dance. These can be, for example, tight-fitting leggings or shorts in which you will clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before the start of the class, a warm-up is required for which you will need a mat. Also, do not forget to choose for yourself a complex of several simple exercises for stretching.

Which dance style to choose?

Next important step will determine in what style you want to start dancing. There are so many different areas that you can start to master without a coach.

We list some of them:

From theory to practice

Once you've decided on a dance style, or even a few, develop a schedule to follow. Try to give classes 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for the most liked video lessons on the Internet or buy a disk with a video course. Do not be too lazy to find out more information about the course choreographer, since for home training it is important that he be a professional in his field. The main indicator of a good workout will be muscle soreness. Don't let that scare you. It just means that you have worked hard on the dance and you have not wasted your time. With regular exercise, the pain will not be so severe.

Remember the main 4 components of an effective workout:

• Warm up.
• Practicing old moves.
• Learning new movements.
• Improvisation (meaning free dance, which you build on the basis of the dance experience acquired in training).

You should start with basic movements and ligaments so that classes do not seem unnecessarily complicated to you in the first couple. Try to follow the instructions of the coach as clearly as possible, because only you yourself can control the correctness of your movements during home lessons. Don't be discouraged if it doesn't work out well at first. The key to success is constant practice. Train in a bundle no more than 10 movements until you bring their execution to the ideal.

Another important point is to hear the music. Try to feel into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more liberated. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and encouraged you to finally start exercising if you have long wanted to!

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the right one. dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. It was originally based on dance moves twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, significant flexibility, looseness and an impeccable sense of rhythm. It is usually performed under contemporary pop music, includes many different styles such as strip dance, hip hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

Group Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

It's beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as wedding dance happy couple.

master basic steps and even beginners can take positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular destinations for girls - Eastern dance, as the movements are very simple and beautiful, help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the most short time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic belly dance moves for beginners include hip swings, soft movements arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and own laziness. Thanks to simple video workouts, beginners can try themselves in various directions and choose exactly the one that works best and delivers greatest pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plastic - natural beauty movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And another, simpler combination. Try it if the first one doesn't work.

It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Here is a very clear explanation of the basic movements:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

Besides, modern hip hop often complemented by movements from other dance styles, which provides an even richer vocabulary and original combinations.

But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel have training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lesson, from which you will learn how to hold hands and perform the basic steps of the waltz in pairs or separately.

How to learn social dancing

Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata - pair dance, you can also learn solo combinations. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.

A large number of people want to know the answer to the question: how to learn to dance at home modern dances? After all, not everyone can attend different dance sections in order to train under the guidance of experienced teachers. But the dream is to become a star of the dance floor, many have. And if there is no money or time to visit specialized studios, then in our time you can learn this at home.

It doesn't matter which direction in dance you prefer, it is important that it harmonizes with musical tastes and you like it.

At the same time, modern dance is an ideal way to take care of yourself, as it helps to get rid of excess weight.

At home, you will not get the skills of professionals, but it is quite possible to improve your skills in order to feel confident at any party.
And besides, it is better to start learning with modern dances, as they are well received by the current generation. But don't forget about the classics.

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Striptease

Sensuality, flexibility and plasticity - this is what attracts the attention of men, while making women seductive and irresistible. Therefore, most women want to learn this liberation dance. A special technique of setting movements hides flaws and emphasizes the dignity of the figure, increases self-esteem and teaches you how to move beautifully. At the same time, for many, it is enough to learn only basic movements:

• Seductive seating on a chair
• Graceful squats with a sexy rise
• Seductive hip rotation
• Plastic and slow slopes

To improve your striptease skills, you should check out this video lesson.

Go go

Enjoying the rhythm, improvisation, freedom and emancipation - this is the essence go dance Go. The main thing for you is to learn how to move well, to almost any music. After all, this dance direction combines all kinds of movements from a variety of styles:

• Hip-hop
• Brakedance
• Tectonic
• Strip of plastic
• Latina

Therefore, first you need to learn the basic movements of other styles, and only then move on to Go Go. And you can feel the character and mood of this dance by watching this video

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Hip-hop

This style is whole dance culture, energetic and self-sufficient. It is preferred by creative and freedom-loving young girls and guys. There are no active movements of the arms and sharp jumps in it, but it is important to work well with the legs and body. The hip-hop technique consists of the following movements:

• Strength elements that require good physical training and endurance
• Half-bent legs and body, which gives the impression that you are relaxed
• Soft turns and jumps

It is quite possible to learn all this at home. In addition, the training is quite interesting. And to make it more effective, you can watch these video tutorials

Brakedance

This is a dynamic extreme direction in dance, which is part of the hip-hop culture. There are 2 types of break dance: lower and upper. In order to learn how to dance this style at home, each dancer must have a considerable physical training, endurance and virtuoso abilities. TO basic elements include:

• up rock or top - regrouping of the legs before the start of grassroots movements
• footwork - the so-called races, foot movements
• freeze - during the execution of some elements, the position of the body is fixed
• power moves or spining - different twisted elements and combinations that connect them: turns on the hands, rotations on the head, jumps on the hands, and so on

You can see the chic ingenuity with which the dancers perform various power movements, friezes and footwork in these video tutorials.

Tectonic

Those who dream of learning how to dance tectonics at home should wear a certain style of dress and join the culture. Movements in tectonics include elements of such styles: techno, rave, break dance, hip-hop. Tectonic will be able to ensure success at almost all parties. The dancer can improvise using different pieces in any order. The main thing is to follow the basic principles:

• Add foot and knee movements
• Rhythmically engage the hips along with the movements of the arms
• But the main focus is on the hands

Ideally, the performer needs to move to the rhythm of the music. To better understand each movement and then combine them, you need to watch video tutorials

Drum and bass (drum step)

Now there are more and more people in clubs who dance to Drum And Bass. And therefore dance studios include this dance style in their programs. There are several sub-styles of this dance: x-outing, Hungarian, hardstep, old school. All other substyles are derived from the latter. In fact, drum and bass is a continuous improvisation, there are no clearly defined movements in it. Therefore, in order to learn how to dance in the style of Drum and bass, it is enough to study the supporting elements:

• Elements of turning and twisting at high speed
• Turns on the heels, which are done on the floor, and also, for real professionals, turns in the air
• Crossing and alternating leg swings
• Alternate foot position - toe-heel

You can get a complete understanding of the technique of drum step or drum and bass movements by watching these instructional videos.

Ever since in in public places smoking was banned, dancing at night in restaurants and nightclubs can be attributed to a good cardio workout. Especially if you« owl» and love to go to bed in the morning. Especially if you dance actively and for a couple of hours in a row. Especially if you refrain from drinking alcohol and high-calorie snacks. We have selected for you 9 decent places in Moscow where you can dance for the benefit of the figure. And also to walk a new dress or sneakers, or just show off a strong press in a short top, it’s not for nothing that you continued to visit the fitness club all winter and train hard.

1. Dirty Blonde

Great place on the Kuznetsk bridge for dancing. There are many nice restaurants around where you can first meet and eat vegetable salad or , and then go dancing. Dirty Blonde is guaranteed to dance every Friday and Saturday to the music of the Spotlight Band and Bulldozer Band or DJs. The audience here is going to be very stylish - to match the institution - pretty girls and young people over 25, cheerful, but very decent companies. The concept of the bar, by the way, dates back to the 20s of the last century, the times of the American Prohibition. The cocktail menu was created based on the Underground Empire TV series, and if you get hungry, the menu has a lot of light and completely low-calorie dishes like tuna tartare (470 rubles), green pea hummus (370 rubles) or baked beets with pomelo (340 rubles) . It is better to dress smartly here, although it would be quite appropriate to come right after work in the office.

Address: Kuznetsky most, 6/3
Dancing: Fri-Sat 24:00 – 6:00
Music: pop
Average check: 1500 rubles

2. Bar BQ Cafe

Three restaurants of the network on Friday and Saturday evenings turn into party bars with dancing until the morning. The audience here is quite diverse - there are both students and older people (30-35 years old). The place is popular, so it’s quite possible to come across dancing celebrities like singer Mitya Fomin or the “star” popular series"Treason" by Vyacheslav Chepurchenko. You can dress up almost anything. Both hipsters and young ladies in cocktail dresses come to BQ Cafe, but evening casual style prevails. Admission is free, there are deposits on the tables (2000 rubles per person). If you suddenly stay until the morning, then the round-the-clock kitchen of restaurants from 4:00 begins to serve delicious breakfasts, among which there are also healthy vegan dishes. By the way, every last Friday of the month, the Tigrus party is held in all establishments as part of a charity project to help Amur tigers.

Addresses: Trubnaya Square, 2; Pyatnitskaya, 25, building 1; Manezhnaya sq., 1, building 2
Dances: Fri-Sat 23:00 - 6:00 (on Pyatnitskaya and on Thu)
Music: pop, soulful house, disco
Average check: 2000 rubles
The cost of a bottle of water: 120 rubles

3. "Spotlight"

A popular bar in Kitai-Gorod, where the most interesting author's cuisine and an original cocktail menu are combined with a night club program. On Thursdays, you can dance to the DJs, on Fridays and Saturdays to the well-known cover bands Spotlight Band and Bulldozer Band, and on holidays you can easily get to the performances of such "stars" as "City 312" and Uma2rman. It is better to book tables in advance, but it is quite possible to sit just behind the bar. The atmosphere in the bar is very relaxed and pleasant, the audience is positive. If you get hungry, the food here is just great. The menu even has a fitness section with very healthy non-calorie dishes, but from 6 o'clock in the morning you can already have breakfast.

Address: Slavyanskaya sq., 2/5
Dancing: Thu-Sat 21:00 – 6:00
Music: pop
Average check: 1500 rubles
The cost of a bottle of water: 250 rubles

4. Timeout Rooftop bar

With a stunning view of Moscow, this rooftop bar hosts unforgettable dance parties on the open veranda. The audience is going to be just great - fashionable youth, expats, a creative party. Parties start at sunset and can go on until early morning. It is better to dress smartly, the dress code here is more like a cocktail. In general, this is the place where you should walk a new cocktail dress. Admission is free, sometimes there are concerts and live electronic performances. And the bar is also famous for its original cocktails (400-800 rubles), so if you suddenly want to raise your mood, then you should choose them.

Address: Bolshaya Sadovaya, 5/1, Beijing Hotel, 13th floor
Dancing: Fri-Sat 21:00 - until the last guest
Music: tech house, disco, positive techno
Average check: 1500 rubles
The cost of a bottle of water: 150 rubles

5. Duran bar

Another trendy place located on the territory of Trekhgornaya manufactory. It is quite difficult to get here, as there is a very strict face control at the entrance. You can try to book a table, another option is to dress up beautifully and fashionably. Stylish girls and boys are let in very willingly. The effort put in is worth it. Duran bar on Fridays great parties with dj residents of the project, concerts are organized with world-famous stars, European and Russian DJs. And here is the original menu from the famous chef Nikolai Bakunov and an excellent cocktail card.

Address: Rochdelskaya, 14, pp. 19-20
Dancing: Fri-Sat 23:00 - 6:00
Music: deep house, pop
Average check: 2000 rubles

6. Chips

This is a whole three-story club and restaurant complex in the very center of Moscow opposite the Central Department Store. At the first level, delicious food is served, which we already talk about. On the second they dance, on the third there is a rooftop veranda with a panoramic view. In the club (on the second floor), if you wish, you can also eat, but there is an abbreviated menu of the kitchen. It’s worth dressing smartly here, you can walk a new dress or shoes, but stylish jeans with sneakers are also quite suitable, since there is no strict dress code at Chips. The audience is very pleasant - young, fashionable and successful. Admission is free, but you will have to pay a deposit for a table in advance. From time to time, world-famous DJs are brought to the club, so you should keep an eye on the poster.

Address: Kuznetsky most, 7, entrance from Petrovka
Dancing: Thu-Sat 22:00 – 6:00
Music: deep house
Average check: 2000-3000 rubles
The cost of a bottle of water: 350 rubles

7. Aloha bar

Cheerful noisy bar in Hawaiian style, where on Fridays and Saturdays they actively dance to European dance hits from 23:00 until the morning. It is better to go here in jeans and sneakers, as there is a chance that you will be brought to the bar, where dancing is even welcome. Aloha bar has its own residents - DJ Mazai, DJ Miami, DJ Salamandra, sometimes Olesya Bond and Max Vishnevsky perform. Admission is free, but you will have to pay a deposit (2000 rubles per person) for a table. The audience here is diverse. Many come here to have dinner and sit with friends after work, and as a result, they stay to dance and have fun all night.

Address: Myasnitskaya, 38, building 1
Dancing: Fri-Sat 23:00 - 6:00
Music: deep house, disco house, euro dance
Average check: 1500 rubles
The cost of a bottle of water: 200 rubles

8. Spiritless Bar

In this bar on Tverskaya, owned by famous writer Sergey Minaev, journalists, PR people, marketers, creatives, in general, masters of the word and representatives creative specialties. On Thursdays jazz and soul are played here, on Fridays and Saturdays they actively dance to deep house and pop. Admission is free, face control is gentle, cocktails are named after famous contemporary writers. There are "Murakami", "Begbeder", "Bukowski" and a dozen more delicious drinks 500 rubles per serving.

Address: Tverskaya, 12, building 2
Dances: Thu 20:00 - 24:00, Fri-Sat 20:00 - 5:00
Music: deep house, pop
Average check: 1500 rubles
The cost of a bottle of water: 280 rubles

These, of course, are not all pleasant places to go on a Friday or Saturday evening. There are, for example, other excellent bars such as "Keanu" on Patrick or La Stanza. Sometimes very active dances are arranged here, and sometimes they just enjoy cocktails, pleasant company and warm spring evenings. In general, how lucky.