Oriental dances for adults. Belly dance for beginners

31.03.2019

WHAT PICTURES DOES YOUR IMAGINATION WHEN YOU SPEAK ORIENTAL BELLY DANCES

Eastern dance... With these words, as if by a wave magic wand before the mind's eye there are images of delicate, hairy beauties. Girls fascinate, seduce the audience with smooth, light, viscous movements of a flexible, well-groomed body. Gracefully they swim in a dance in their embroidered precious stones translucent suits. Measured like a heartbeat, the sound of a drum, the rustle of silk and velvet. Massive openwork decorations sparkle in the light of lamps and tinkle melodiously to the beat, emphasizing the musicality and sensuality of the movements of their owners. enticing amazing music fills the arched vaults of the spacious halls of the eastern palaces. And only colorful carpets generously thrown here and there are able to slightly muffle these magical sounds. Delightful aromas of hookah and outlandish perfumes envelop dancers and spectators, immerse us in the world of an amazing Eastern fairy tale...

Nowadays, for such fabulous sensations, one does not need to sail across the sea. You can become a sorceress and the heroine of this fairy tale. Perfumes, dresses, music and jewelry are just an addition. The main thing is to master the magic of oriental dance, this mysterious secret charm Oriental women. Bellydance has incorporated beauty and originality ancient culture Egypt, Turkey, India, Persia and carried this wealth through time from ancient times to the present day.

Oriental dance, like no other art form, is surrounded by myths, riddles, mystery and, at times, prejudices. What is bellydance? Why is oriental dance so fashionable and in demand all over the world today? Who and why should pay attention to it?

The origins of BellyDance are lost in the ancient cults of fertility and abundance of the peoples of the East. Once upon a time, belly dance was such a sacred art that it was possible to see its performance only in a harem. And no wonder: after all, oriental dance reveals all the enchanting natural beauty of the performer, whose magic of movement men cannot resist. BellyDance is the anthem of Femininity, the Dance of the one that gives Life and Beauty to the world. Oriental dance is a reminder to a Woman that her strength is in beauty and harmony, and her true mystical purpose is to continue the Family and keep the Family Hearth. Woman with capital letter- a real rarity in our age high technology and feminism.

WHO IS SUITABLE FOR ORIENTAL BELLY DANCES

WE ARE WAITING FOR YOU AT ORIENTAL DANCE CLASSES AT RENARDANCE SCHOOL

After all, there are no rigid frameworks and restrictions, as in classical choreography, or requirements for initial training, as in modern jazz, or strict canons of appearance, as in strip plastic, or special physical data for stretching into splits. Countless styles of bellydance and individual approach, the versatility of images that you can try out - from a submissive gentle slave to a ruthless fatal mistress of men's hearts, the special beauty of your body will be the key to one hundred percent success. You have no idea what inner strength and seductive plasticity are inherent in you. Oriental dance will allow you to be surprised by the rich potential inherent in you by nature, and the stormy waterfall of admiration and approval, which will cause your transformation in colleagues, friends and just passers-by. After all, a graceful gait, hips swaying measuredly from side to side, a starry sparkle in the eyes and a sly smile of a Woman who knows her own worth, do not go unnoticed.

By the way, knowledge of the basic elements of oriental dance will not only bring you closer to the virtuoso performance of the Belly Dance, but will also come in handy in a club, disco or any party - after all, all club plastic is born from the same elements.

ORIENTAL DANCES AT RENARDANCE SCHOOL

  1. In our Dance School you can start learning oriental dance without having any dance experience, because we have groups for beginners from scratch. School teachers dance RenarDance they will never bring down on you at once a stream of complex schemes and productions. The professional teacher first explains in detail each movement from the basic course, teaching the beginner the basics of bellydance and achieving a clear and correct performance. After all, no one forces a person to immediately play " moonlight sonata» Bach. First you need to study the notes.
  2. You are no longer new to BellyDance or have mastered basic course oriental dance? Then you will be interested in a group in which the teacher will teach you how to work with props (veil, cane, etc.), put on dances with which you can become famous for your unforgettable performances and brilliant victories at festivals.
  3. Bellydance teachers at the RenarDance Dance School use an individual approach to each student in their lessons, focusing on his type of thinking, temperament and speed of learning the material, on the features of the figure and always taking care of your safety, good mood and health!
  4. For groups of each level, our School of Oriental Dance finds a teacher, strong point which is exactly what this group and specifically you need. In most schools, beginners, intermediates, and advanced groups are taught by the same people. Our dance school is well aware that "universal" teachers are rare, so they carefully select their teacher for each level.

    One of the “skate” is working with the very beginners, he is patient and attentive, with love and a smile he will help overcome stiffness and embarrassment, he is ready to repeat the material many times. Another has an amazing vision of the show and the gift of staging dance numbers in which you will be the goddess of the dance floor. The third is given fast learning complex elements and the whole palette dance art with which he will dilute classical dance belly, highlighting you from many. As a result, classes are carried out as efficiently as possible for you.

  5. Training in oriental dances in our dance school is carried out according to a clear program that will allow you to gradually and confidently raise your level, if desired, to a professional one. Some students of our school linked their lives with dancing after 20 years, but this did not prevent them from becoming professional dancers and excellent teachers.

Do you want to perform on stage? Or are you just looking for interesting hobby? Do you want to lose weight, fall in love with the world or completely change your life? Oriental dances will help you achieve your dreams. Whatever your goals and desires, we will definitely teach you how to dance and help you achieve your goal.

To sign up for oriental belly dancing classes, fill out the registration form or leave a request by phone: 8-926-497-03-21.

SCHEDULE OF ORIENTAL DANCE CLASSES



MONDAY

SUNDAY



GROUP COST

TRIAL LESSON:

1
hour
600 rub.
200 rub.

2
hours
1 200 rub.
300 rub.

3
hours
1 800 rub.
400 rub.

Oriental dance studio "Semiramide" offers professional education belly dance of the Egyptian direction, from classical style"Rax el Sharqi" before modern trends oriental dance including show-bellydance.

Belly dance lessons experienced teachers. Groups are made up of 10-15 people. Student concerts are organized annually, in which each group gets the opportunity to prove themselves on stage.

Belly dance does not require a special figure and special physical training, and is suitable for women and girls of all ages and any complexion.

Oriental dance studio "Semiramide" offers a 3-level belly dance training

Each of them has a program that is carefully selected and tested in accordance with the psychological pedagogical training choreography. Each of the three programs is specific and has specific tasks on the process of learning to dance belly.
Education in the oriental dance studio "Semiramide" is based on the formation of a highly aesthetic style of oriental dance performance, harmonious development physical form each of our students, as well as achieving spiritual comfort and understanding of their unique inner world. Beginner level is a group in which belly dance is learned from the very beginning. It is suitable for people without training. The teacher explains everything in great detail, and the technique of movement in the lesson is given most of time.

Intermediate level - for people who are already familiar with the direction of belly dancing, and the basics basic movements. In this group, more complex ligaments and combinations of oriental dance are studied, techniques for handling a cane, a scarf and sagats are mastered.

Advanced level - for students who have already studied the technique of dance. In this group, they improve their knowledge and study professional choreographic performances. The features of the folklore direction of oriental dance, the skills of working accompanied by live orchestras are being studied.

An important role is played by the collective training of belly dance

A dancing group- (Oriental dance studio), this is not only an opportunity to make new acquaintances, find friends of interest and expand your circle of friends.

The group, consisting of girls and women, allows beginner dancers to compare their progress in the process of training with how the movements of other students are obtained. Healthy competition for initial stage training is a very good incentive for the development of choreographic abilities. Shyness quickly disappears: some movements and positions are better for some students, and some are better for others. The ability to compare one's own movements with concert performances professional dancers, and with real training attempts of girlfriends is very helpful for beginners.

With group training in belly dancing, despair and disbelief in one's own strength are excluded: At first, everyone does not do very well, but it's only a matter of time. Watching the same movements from the outside will help you systematize the work of muscle memory, turn the performance of basic compositions into natural movements of your body. To the music, you yourself will begin to move in a dance pattern, without rationally tracking what and how you are doing. Group training in belly dance in the studio of oriental dance "Semiramide" is much more dynamic than individual classes.

At the initial stage, a teacher-choreographer is absolutely necessary for non-professional dancers. It will help not only to answer all the questions that will arise throughout the course of classes, but will correct the presentation and mastering of the material, building the structure of the lesson depending on your individual characteristics.

commensurate general rules and the principles of teaching belly dance with your dynamics of mastering skills, natural abilities, an experienced choreographer of the oriental dance studio "Semiramide" will make your classes enjoyable and useful. After all, the general scheme of belly dance lessons offered by our studio is certainly adjusted depending on the physical and emotional characteristics of a beginner dancer, and the lessons themselves are not only a purposeful mastering of the technique, but also just a pleasant pastime, enjoying what our body is capable of.

When copying the material in whole or in part, a link to required!

The Trinity Dance School of Dance conducts belly dance courses in Moscow: inexpensive, convenient and in a comfortable environment, you will be able to master the unsurpassed art of oriental dance step by step.

Flying movements of the arms, enticing "shudders" of the shoulders... A bewitching "gait", soft "throws" of the stomach... Alluring vibration of the hips and buttocks... This is the dream of any real woman!

Features of oriental dance

Belly dancing is a special direction, it requires a special sensuality. This is a separate culture, identity, you need to comprehend it gradually, movement by movement, step by step. This is a completely different approach than club dances or Latin.

Oriental dance, as we know it today, has gathered a mixture of a number of cultures, but to this day, it differs from other types of dance, primarily in its unforgettable relaxed and sensual rhythm.

Temperament, femininity and emancipation are at the heart of Arabic belly dance. Oriental dances are called by some the measure of a woman's seductiveness. Indeed, while mastering these magnetic dances, many girls said that they began to feel the power of their feminine charms.

It is safe to say that the philosophy of this dance is the possession of the body and soul, love and respect for oneself, and of course, self-expression. Bellydance is not just an amazing performance technique, it's also sensuality, it's artistry and musicality.

A dancer needs to be able to present bellydance as a game, as a kind of flirting, and virtuosity and a perfect performance technique will help with this - we teach all this from the first lessons and try to improve every day.

Benefit for health

  • Health promotion;
  • Improving vitality;
  • Excellent remedy for depression;
  • Remedy for a number of gynecological diseases;
  • Almost all muscle groups work, and what is important, even those that are not involved in everyday life;
  • And such an element as shaking perfectly helps to get rid of cellulite!

The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose perfect option for all your wishes! For greater convenience, a search by metro stations and city districts is presented.

Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.

Oriental dance classes - features of the dance direction

A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. Interesting and unusual looks application additional items, such as flaming candles, swords, or handkerchiefs.

An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving for her own pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The figure of a woman becomes more attractive and elegance, acquires attractive forms.

How is the oriental dance class going?

First of all, the teacher a little warm-up during which the muscles prepare for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.

Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.

Oriental dance training in Moscow

The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.

dance in free time This is an incredibly rewarding and rewarding experience. It's a great excuse to take a break daily worries and take time for yourself. Oriental dances have become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.

Oriental dances are a wonderful contrast the male world in which women have to live. In this lesson, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have huge health benefits.

In addition to pleasure, oriental dances are lessons that have an amazing effect on the restoration of women's health:

  1. Lessons of these dances can be taken for the purpose of losing weight.
    The lesson is an excellent load for the muscles of the legs, waist, arms. At the same time, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely do oriental dances.
  2. If you are suffering from pain before menstruation, then you should also take such lessons.
    The fact is that the lesson of such dances has a wonderful effect on the functioning of the pelvic organs, internal muscles develop, thanks to which it will be easier for you to endure pain before menstruation, as well as pregnancy and childbirth.
  3. Such lessons are very good for women with low self-esteem.
    Such classes will be able to raise it, you will see yourself in the form of a charming and seductive dancer.
  4. If your goal is to develop flexibility, then these lessons are also suitable for you.
    Each lesson will make your body more and more flexible.
  5. As a result of such classes, you will acquire a feminine outline of the figure, thin waist, seductive belly, strong legs.
  6. And, of course, now you can always please your loved one with an individual dance.
    Every man will be delighted with such a spectacle.

What do you need to get started?

And what is included in the arsenal of a beginner dancer?

First of all, you need comfortable clothes for classes. You will be engaged not in embroidered oriental costumes, but in ordinary sportswear. It can be leggings and a top in which the stomach will be open. Clothing should not constrain you and cover your body too much. Through the clothes you will have to see how correctly you perform certain movements.

In addition, you will need a scarf that will be embroidered with coins. It is needed in order to make it easier for you to coordinate the work of the hips with the sounds of music.

You will also need shoes. At performances, oriental dancers very often perform barefoot, but for training, ballet flats or socks are ideal for you.

And, of course, you will need a course of video tutorials from good coach on which you will work. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.

Selfeducation

In principle, you can start self-learning oriental dances. This video tutorial will help you.

At first, self-study will consist in the fact that you will try to master taksim. This a slow dance, where there is a basic pattern of dance and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.

The next lesson you need to learn is the basic dance. This lesson will consist of waves and rocking chairs. The tutorial will tell you in detail how to perform these elements correctly.

The third lesson that you will analyze is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you will need to learn is to keep the rhythm correctly. This tutorial will help you.

The dance tutorial will explain how to do all these steps. Selfeducation are certain advantages. You can turn on the tutorial when it suits you, you are not limited in time at all.

Oriental dances for weight loss

To further inspire you to such exercises, let's describe the mechanism of their action for weight loss.

Everyone who has seen this type of dance at least once noticed that the main load falls on the muscles of the abdomen and thighs. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the hands, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.

For weight loss, these dances are great. But in fact, in order to perform the movements, a lot of effort is required, which is useful for losing weight.

Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also follow a diet in parallel with classes, then the process of losing weight will go even faster.

Master class from the star

Gradually, doing these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend a master class with Valeria Putitskaya in person.

This is a very talented oriental dancer who has no less talent as a teacher.

A master class with Valeria Putitskaya will reveal many interesting elements to you. Such a master class with Putitskaya will show in all its glory the psychology of dance. It will allow you to create your own unique performance.

A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.

Do not neglect the opportunity to enrich your life with new colors. For the future, be sure to plan a master class with Putitskaya. The master class with Putitskaya will be your next step in this direction.



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