Dancing is one of the most amazing forms of artistry. They make it possible to be in unity with your body and soul, as well as to be content with the newfound freedom. In dance, a person can show all his feelings, emotions, love, passion. This kind of art conveys to the audience the full enthusiasm of the artist and composer, all activities and even hidden light.
Modern dance is the contemplation of the magnificence of the surroundings and the Forces of movements during the dance literally enchant and can penetrate into the depths of the heart, since only here is stored the greatest happiness for humanity - the absolute experience of love. After all, love, without any doubt, does wonders!
Types of modern dances
Such dances are simply born for those people who cannot imagine their existence without the rhythms of today's music, who are an ardent admirer of various discos and parties. And for those who wish to achieve the perfection of their body. You can master the skill of beautiful performance in the styles of such dances as:
- Hipe - connection in the dance of different people.
- Disco.
- Hip-hop - small jumps.
- Slide man - moon steps.
- house.
- Plastic - plastic movements.
- X-D is a program of modern club styles for youth.
- Break - floor dance.
- Club dance - club performance, which contains a lot of basic movements from different styles.
We need to try and not be afraid
Dance is life. Only in this kind of art all the potentials open up. Dance is not only a sequence of automatic body movements, it is, first of all, a reflection of the soul and a demonstration of temperament. In the dance, a person shows his small world and gives the subconscious a chance to express itself.
There are people who are ashamed of their movements. In particular, this applies to persons. But children feel confident in the dance, and they can do everything the first time. They are not afraid of what may look ridiculous or funny. After all, dancing is also natural.
Benefit for health
Classes of any kind of dance have a positive effect on human health. They produce plastic, strengthen all types muscle mass, develop coordination of movements and create a good posture. In addition, dance lessons give determination, allow you to temper the will, which is of great importance in the current difficult world. Dancing is the ideal medium for one's own spiritual and physical development. They help relieve stress and help overcome depression. No wonder psychologists advise dance group physiotherapy.
Dancing for slimness
Ballroom dancing is perhaps the most beautiful and plastic sports variety. This is a real sport, despite what is called dancing. Such a sport requires a lot of energy and effort. Competitions in various competitions and championships keep dancers in harmony and tone, prepare them for self-control and stamina, develop confidence in victory and strength of character. At the same time it is charming and beautiful art.
Watching a dancing couple is a real pleasure. Dance is life that can be shown during performance. It's also a book that you can't wait to read, it's also music that draws you in and takes you deep into the world of dreams and dreams. Ballroom dance is a performance in which only two artists are involved - a woman and a man. The performance conveys the experiences, emotions and relationships of the couple. And so it is always in demand and modern.
Varieties of ballroom dancing
A necessary accessory for this type of dance is the parquet floor. Only on such a floor polished to a mirror finish are the smooth movements of the dancers possible. It should be noted that parquet is very slippery and will require certain skills and experience. It is sometimes difficult for a beginner to hold on and not lose balance during each step.
Ballroom dancing championships contain two types of disciplines:
- Latin American dances ("latina") - rumba, samba, jive, cha-cha-cha, paso doble;
- European dances - slow and Viennese waltz, tango, quickstep (fast foxtrot) and slow foxtrot.
slow dancing
This type of dance was valued at all times, was popular at any party, prom or a wedding. Under it, as a rule, good and calm music is put, gentlemen choose their partners to slowly spin in the movement of pleasant sensations. But it is not always the men who are invited to dance. After all, there is also White dance. This is when the ladies themselves choose their partners.
It is not always easy for a representative of the weaker sex to take the first step - to approach and invite young man dance. But a slow dance can be an opportunity to start a conversation and get to know each other better. The main thing is not to be too annoying, but it is better to imagine yourself slightly indifferent and not show your passion. Ideally, present your proposal in such a way that it does not turn out to be uncompromising. And, perhaps, then the white dance can turn into a further family life for the partners.
Movement, dancing - this is health and a beautiful body!
This art form is very useful occupation for body slimness and body health. What results can be achieved through:
- strengthen the lower muscles;
- improve coordination of movements;
- form an even posture and;
- put away excess weight and correct the figure;
- relieve stress and learn to cope with depression;
- develop muscle plasticity and relieve them of cramps;
- be able to keep your body in good shape.
In this combination, all the central muscles of the body are worked out, there is no need to do monotonous, uninteresting body movements, as during ordinary exercises. All that needs to be done is to turn on rhythmic music and enjoy the movements of the dance.
First, a five-minute kneading should be done, making the pelvis, arms, body and head. Then do some squats and bends. Now that the body has warmed up, you can try to learn some common dance moves. Ideally, they should be performed in front of a mirror. large sizes to control the infallibility of dance steps.
Newlyweds dance
The first dance is one of the most important and touching components of a wedding celebration for young people. It brings back memories of the first meeting, of a tender kiss and romantic evenings that the newlyweds had before the wedding. And just with the dance of the newlyweds, the entertainment program at the wedding party begins.
Music is usually ordered by the bride and groom. As a rule, this is “their melody”, which makes it possible to remember something wonderful that happened to them earlier. Which direction of the first dance - a waltz or an incendiary samba, energetic rock and roll or a stormy foxtrot, is chosen only by spouses.
There is only one important condition - the dance should not be ordinary, boring stomping of feet or ridiculous and ridiculous body movements. After all, dancing is the opening of the soul, a manifestation of looseness and freedom of action on any entertainment event. And that's why young people often go to the wedding before the wedding. dance groups to study any unusual movements so that their first dance will be remembered for a lifetime.
Hearing the phrase "ballroom dancing", many imagine luxurious dresses, exquisite men's tailcoats and a quiet classical music. This is because the word "ball" is associated with solemn royal events and events that we read about in children's fairy tales.
In fact, secular, non-professional, couple dances, which originated in the Middle Ages in Europe, began to be called “ballroom”. Throughout their history they have undergone significant changes, and each era invested in them its own characteristics and specific features.
In the 20th century, ballroom dancing developed from European dances, in which elements of Latin American and African culture were introduced. In fact, most of modern ballroom trends have real African "roots", which were "polished" by European masters and dance schools.
Separation of ballroom dancing and novelties that have become popular
In the twenties of the 19th century, a special Council arose under the English Imperial Society, which was supposed to deal specifically with ballroom dancing. The goal of the specialists was to standardize all the directions available at that time, such as:- foxtrot (fast and slow);
- waltz;
- tango.
Today, thousands of large and small classical dancesport competitions are held every year. In most cases, they are divided into three programs - Latin American, European, and "top ten".
Everything you need to know about ballroom dancing
First Feature ballroom dancing- this is that they are all paired, and represent a kind of "communication" between a lady and a gentleman. Moreover, partners must strictly observe all permissible points of contact in order to truly merge in an excellent, beautiful, bewitching look dance. Techniques developed over the years have been brought to the perfect balance so that the dance is not just movements to the music, but a combination of harmonious steps that create the perfect ensemble.If we talk about contacts, then Latin American dances are distinguished by greater freedom of movement, and partners most of the time touch only with their hands. At some moments, the contact is completely lost, and sometimes it is strengthened, during the performance of special figures.
IN modern world The popularity of ballroom dancing has declined significantly, due to the fact that their performance requires special skills and exhausting training to constantly maintain shape.
In the sixties of the 20th century, the twist appeared, the popularity of which became the "beginning of the end" for paired dance styles. Tango, waltz, foxtrot have practically sunk into oblivion and have ceased to serve as a way of entertainment for the broad masses of people.
Without a doubt, it is wrong to talk about ballroom dancing as one direction - each of them has its own characteristics that deserve special attention. But undoubtedly, the most harmonious and bright are two dances - tango and foxtrot. In one period of time, they managed to cover several continents at once, and to this day they remain popular and favorite destinations for millions of people around the world.
Tango
This style appeared in the African communities living in Buenos Aires and was based on the ancient dance moves invented by the inhabitants of the hottest continent.
It was "brought" to Europe by touring orchestras and dancers, and for the first time it was performed in the capital of France - Paris, and only after that it "went" to Berlin, London and other cities.
In 1913, the dance became popular in Finland, the USA and many other countries.
During " Great Depression”was a real“ golden age ”of tango - at that time many ensembles were created, which included ordinary people who eventually became real stars.
In the year 83 of the 20th century, the Forever Tango show was created in New York, after the shows of which people around the world began to go to lessons in order to master this beautiful, rhythmic and passionate direction.
Foxtrot
There is an erroneous opinion that this dance owes its name to English word"Foxtrot", which in translation means "fox gait", however, in fact, the name came from the name of the person who became the founder of the style - Harry Fox.
Introduced in the US in 1912, the foxtrot immediately after the First World War won the hearts of Europeans.
A feature of this dance was the "weightlessness" of the steps, which gave all movements a special lightness and airiness. Perhaps, no other “ballroom” direction can boast of the fact that partners, in the process, become literally one whole, merge into an ideal organism.
Classification of ballroom dances
All ballroom dance Sport are divided into two main programs - Latin American and European. Each of the directions has certain norms, rules and pace that must be followed.Latin American includes such styles as:
- cha-cha-cha (from 30 to 32 cycles per minute);
- jive (from 42 to 44 beats per minute);
- paso doble (from 60 to 62 beats per minute);
- rumba (from 25 to 27 cycles per minute);
- samba (from 50 to 52 cycles per minute).
- tango (from 31 to 33 bars per minute);
- slow waltz (from 28 to 30 bars per minute);
- quickstep (from 50 to 52 beats per minute);
- slow foxtrot (from 28 to 30 bars per minute);
- Viennese waltz (from 58 to 60 bars per minute).
Ballroom dancing as an art, sport or leisure activity continues to be of interest to many people. different countries and nationalities. There are a lot of ballroom dances, but only 10 of them have gained worldwide popularity. These dances are part of the international dance program with the same requirements for their implementation.
See how many of the dances below are familiar to you.
Slow waltz
Waltz is the most airy and light ballroom dance due to the sliding, belonging to the European group of dances. The dance is characterized by long, flowing movements, continuous turns, as well as ups and downs. The dance is very graceful and elegant, from the outside it seems that the dancers move easily on the floor, almost effortlessly.
viennese waltz
This is a fast European ballroom dance with a subtle rise and fall. A simple and elegant twisting movement characterizes the Viennese waltz. This dance, according to most students dance schools, is considered one of the most difficult dances to learn.
Tango is considered one of the most exciting ballroom dances in Europe. This sensual dance originated in Latin America in the first half of the twentieth century.
Slow Foxtrot
The foxtrot is very similar to the slow waltz in that it features many of the waltz's figures. The main difference is in the rhythm. The main figures are danced in a "slow fast fast" rhythm. The nature of the steps is sliding and smooth, with ups and downs, like a waltz. Dance from the European program.
Quickstep
The quickstep is a fast version of the slow foxtrot. It is a very fun and rhythmic dance, consisting of very fast steps, syncopated rhythms and runs. Quickstep is fun to watch simple figures are not difficult to perform. Therefore, acquaintance with ballroom dancing begins with it. The same applies to European ballroom dancing.
Samba, as one of the most famous brazilian dances is popular with young people and older generations. Samba can be danced alone or in pairs.
Cha cha cha is one of five Latin American dance groups. It is a lively, flirtatious dance filled with passion and energy. The classic "Cuban moves" give the cha cha dance its own unique style. Partners work in a coordinated and synchronous manner, trying to perform each movement clearly and beautifully.
According to most, the rumba is the most romantic and most sensual dance of the entire group. Latin American dances. Due to its ancient origins, this dance is often referred to as the "grandfather of Latin American dances".
paso doble
Paso Doble is considered one of the most temperamental and lively ballroom dances of the Latin American program, created sometime in the south of France. This is a kind of fusion of music, dramaturgy and movements of the Spanish bullfight.
Ballroom dance must be performed in pairs. Such dances today are usually called standardized sports dances performed on dance competitions and ceremonial events. Today in the world of dance there are two main classifications, in the aggregate consisting of ten dance styles: European and Latin American programs. Read more about dancing below.
History of ballroom dancing
The origin of the concept of "ballroom dance" comes from Latin word"ballare" meaning "to dance". In the past, such dances were secular and were intended only for the highest persons, and folk dances remained for the poorer segments of the population. Since then, such a class division in dances, of course, no longer exists, and many ballroom dances are actually ennobled folk dances. In particular, the culture of the African and Latin American peoples had a great influence on modern ballroom dancing.
What to call a ballroom dance also depends on the era. At balls in different time various dances were presented, such as the polonaise, mazurka, minuet, polka, quadrille and others, which are now considered historical.
In the 1920s, the Ballroom Dancing Council was founded in Great Britain. Thanks to his activities, ballroom dance then acquired the format of a competition and began to be divided into two groups - into sports dances and the so-called social dances. The program included: waltz, tango, as well as slow and fast types of foxtrot.
During the period of the 30s - 50s, the number of dances increased: such paired Latin American dances as rumba, samba, cha-cha-cha, paso doble and jive got into the program. However, in the 60s, ballroom dancing ceased to be an ordinary entertainment, since it required a certain technical training, and was supplanted by a new dance called the twist, which did not need to be danced in pairs.
Dances of the European program
The program of European dances, or the Standard, includes: slow waltz, tango, foxtrot, quickstep and Viennese waltz.
Slow waltz
IN XVII century the waltz was a folk dance in the Austrian and Bavarian villages, and only at the beginning of the 19th century was it presented at balls in England. Then it was considered vulgar, since it was the first ballroom dance where the dancer could hold his partner so close to him. Since then, the waltz has taken a lot different forms, but each of them is united by a unique elegance and romantic mood.
Waltz is a feature time signature in three quarters and slow tempo (up to thirty beats per minute). You can master its basic figures at home on your own.
Tango is a ballroom dance that originated in Argentina in late XIX century. At first, tango was part of the Latin American dance program, but then it was transferred to the standard European program.
Perhaps, having seen the tango at least once, subsequently everyone will be able to recognize this dance - this assertive, passionate manner cannot be confused with anything. A feature of tango is a sweeping step on the whole foot, which distinguishes it from the classic "flow" from heel to toe.
Slow Foxtrot
The Foxtrot is a relatively simple ballroom dance that gives beginners an excellent foundation for further development. Foxtrot can be danced in slow, medium, and fast tempo, which allows even beginners to move gracefully on the parquet without any special skills. The dance is pretty easy to learn from scratch.
main feature foxtrot is an alternation of fast and slow rhythms, but the smoothness and lightness of the steps are necessary, which should give the impression that the dancers are fluttering over the hall.
Quickstep
Quickstep appeared in the 1920s as a combination of foxtrot and Charleston. Music groups At that time they played music that was too fast for foxtrot movements, so they were modified in quickstep. Since then, as it has developed, this ballroom dance has become even more dynamic, allowing dancers to show off their technique and athleticism.
Quickstep combines many different elements such as chassis, progressive turns and steps, to name a few.
The Viennese waltz is one of the oldest ballroom dances, which is performed at a fast pace, which characterizes the first waltzes. The golden age of the Viennese waltz in Europe fell on early XIX century, when he still lived and worked famous composer Johann Strauss. The popularity of this waltz rose and fell, but it never went out of fashion.
The size of the Viennese waltz is the same as that of the slow waltz, it is three quarters, and the number of beats per second is twice as much - sixty.
Dances of the Latin American program
The following sports ballroom dances usually represent the Latin American dance program: cha-cha-cha, samba, rumba, jive and paso doble.
Samba
This ballroom dance is considered national dance Brazil. The world began to discover samba since 1905, but this ballroom dance became a sensation in the USA only in the 40s thanks to the singer and movie star Carmen Miranda. Samba has many varieties, for example, the samba danced in Brazilian carnivals and the ballroom dance of the same name are not the same.
Samba combines many movements that distinguish other Latin American ballroom dances: there are circular movements of the hips, and "springy" legs, and measured rotations. However, it is not very popular for studying: the fast pace of execution and the need physical training often deprive aspiring dancers of enthusiasm.
The name of this dance is a reference to the sounds the dancers make with their feet as they dance to the rhythm of the maracas. The dance evolved from the rumba and the mambo dance. Mambo was widespread in the USA, but its fast music was very difficult to dance to, so the Cuban composer Enrique Jorin made the music slower - and the cha-cha-cha dance was born.
A feature of cha-cha-cha is the so-called triple step for two counts. This feature made cha-cha-cha a separate dance, distinguishing it from mambo, although the rest of the movements are quite similar to this style. Cha-cha-cha is also characterized by minimal movements around the hall, basically, this ballroom dance is performed almost in one place.
Rumba has pretty rich history- it arose at the same time and as musical genre, And How dance style whose roots go back to Africa. Rumba is a very rhythmic and complex dance that has spawned many other dance styles, including salsa.
Previously, this Latin American dance was considered too vulgar because of its uninhibited movements. It is still called the dance of love. The mood of the dance can change during its execution - from measured to aggressive. The performance style is reminiscent of mambo and cha-cha-cha styles. The main measures of the rumba are QQS or SQQ (from the English S - "slow" - "slow" and Q - "quick" - "fast").
"Paso doble" is Spanish for "two steps", which defines its marching nature. It is a powerful and rhythmic dance, which is characterized by a straight back, a look from under the eyebrows and dramatic postures. Among many other Latin American dances, paso doble is notable for the fact that you will not find African roots in its origin.
This spanish folk dance was inspired by bullfighting: the man invariably portrays the matador tamer, and the woman plays the role of his cape or bull. However, during the performance of paso doble at dance competitions, the partner never depicts a bull - only a cloak. Because of its styling and a large number rules, this ballroom dance is practically not performed outside of dance competitions.
Jive
Jive originated in African American clubs in the early 40s. The word "jive" itself means "misleading chatter" - a popular slang term among African Americans of the time. The US military brought the dance to England during World War II. There jive was adapted to British pop music and took the form it has today.
A characteristic feature of jive is the fast pace of the dance, due to which the movements come out springy. Another feature of jive is straight legs. You can dance this sports ballroom dance both on a six-bar count and on an eight-bar count.
