What will ballet classes give a girl. To the machine! What are the benefits of ballet classes? Improves sensorimotor performance

07.04.2019

First qualifying examination round

The commission must first evaluate the external, scenic and professional physical (functional) data of the applicant, reflect all this in the examination score sheet of the first round and give a conclusion (recommendation) on the possibility of admission to the second round of exams.
Children are called to the commission in groups of ten to twelve people. They are placed facing the members of the commission, so that they have the opportunity, by comparing, to highlight those who are distinguished by the best proportionality of physique, the greatest external attractiveness. After that, acquaintance with each child begins individually.
The shape and proportions of the body are visually studied in a standing position with closed feet (I non-reversible position of the legs) in four angles: face, left and right side and back. Preference is given to children of a moderately dolichomorphic body type: narrow-boned, with a normal or slightly elongated body, narrow or normal shoulders, with elongated, even legs, the same arms, thin brushes and fingers. The feet should have pronounced arches, the first and second toes should be of the same length. The head and neck are in proportion to the child's body. Facial features are correct. The face is expressive.
Children with an average or mesomorphic type of build, who have an expressive stage appearance, are also accepted for classical dance classes. When accepting boys, the average (mesomorphic) type of addition is even preferable.
Children who look outwardly unscenic are not accepted, but such conclusions should be made with great care, since the main criterion for admission, as already mentioned, is the proportional body structure, professional data, and artistic talent.
At the same time, we consider it necessary to pay attention to the following negative signs appearance child, while taking into account that significant changes can occur here in the process of growth and development.
Body type. Children of brachymorphic body type are not accepted. They are distinguished by wide and shortened body proportions: with a long body they have short legs, with broad shoulders, a wide low pelvis.
Head. Negative signs are: a disproportionately large head, an angular head, a large lower jaw, a large chin, protruding corners of the jaw, an irregular or ugly nose, ears, deformation of the front teeth, a broken (wrong) bite.
Neck. Reception of children with a short and wide neck is contraindicated. Children with an excessively long neck, with a protruding Adam's apple (thyroid cartilage) are also unstaged.
Shoulder girdle. Children with prominent, raised or asymmetric clavicles, as well as with protruding sternal and humeral ends, with wide and angular shape of the shoulders and with pterygoid and asymmetric shoulder blades, are not accepted.
Arms. Hands with excessive bending at the elbow joint, as well as short arms, are considered a negative sign.
Vertebral column. Children with curved spine. This is a pronounced kyphosis (stoop or "round back"), hyperlordosis ("saddle-shaped lower back"), pronounced scoliosis of the second and third degree (pronounced asymmetry of the shoulder blades).
Rib cage. Negative signs: asymmetry chest, a narrow form with deformity of the ribs, a protruding sternum ("keeled" or "chicken" chest), a noticeable retraction of the sternum (funnel-shaped deformity).

Taz. It is contraindicated to take children with a wide pelvis, a "saddle-shaped" lower back (hyperlordosis), a low-set pelvis, with excessive fat deposits on the hips, with massive hips, with large and developed gluteal muscles.
Stomach. Children with a large belly are not accepted in the absence of subcutaneous fat deposits.
Legs. Children with strongly pronounced "saber", X-shaped a) and O-shaped b) legs are not accepted.


Feet. Sloping, wide feet with a large ankle and pronounced flat feet are contraindicated for classical dance.


After getting acquainted with the external stage data, the commission checks professional physical (functional) data, such as: eversion of the legs, state of the feet (including lifting), dance step, body flexibility, jump.
Second, medical, round of selection

In the second round, thorough medical care for children is carried out by pediatric doctors of all specialties. During the examination, the presence of teachers of the classes in which the children will study is mandatory, since they should know the opinion of medical specialists about the health and atomic-physiological-psychological characteristics of each of their future students.
Specialist doctors check the condition of the internal organs (heart, lungs, vestibular apparatus, and others), paying special attention to vision. In this case, doctors and the medical commission are called upon to proceed from the fact that classical dance classes require a lot of effort and therefore children must be absolutely healthy.
When examining children, the method of anthropometric research is used: weight, height are measured, the long-legged index is displayed (according to N. Dembo and P. Kolovarsky). The study is carried out in all possible angles.
When examining the body (torso, torso), the main attention is paid to the condition of the spine, to the degree of its bending in the sagittal (dividing the body into right and left parts) and frontal (dividing the body into front and back parts) planes. In correct posture, all parts of the body are symmetrical. Deviations in posture are fixed, which can be in the frontal plane (stoop - kyphosis, increased deflection in the lumbar spine - lordosis) and in the sagittal plane (asymmetry of the shoulder blades - scoliosis). Children with serious deviations in posture cannot practice classical dance.
Future dancers should not have pronounced X-shaped and O-shaped legs. With X-shaped legs, the distance between the feet is not more than 10-12 cm, with O-shaped legs, the distance between the legs and thighs should not exceed 3-3.5 cm.
Children with pronounced hyperextension in the elbow joints cannot be accepted for classical dance lessons. The shape and condition of the feet are important. In the correct foot, the first and second toes are of the same length, the arches of the feet are well defined. Pronounced longitudinal and transverse flat feet when taking are undesirable.
The type of addition of the child's body is determined (dolichomorphic, mesomorphic, brachymorphic) and its type of higher nervous activity(Temperament of choleric, sanguine, phlegmatic, melancholic).
When the results of the second round are summed up, the conclusion of the medical commission on the possibility of one or another future pupil to study classical dance is given great importance. However, no less important is the opinion of the teacher-choreographer about those children who, having certain abilities, are not yet physically strong enough and, because of this, have slight deviations in posture. And therefore, the teacher must determine how possible it is to correct deviations in posture, develop and improve professional data. With very high requirements for the general physical condition of the child, it is impossible to overlook a gifted child.


Third, final round of selection

During the third round, professional data are considered, as well as musicality, rhythm, coordination of movements and artistry are checked.
First, the rhythm and musicality of the candidates are checked. They are several people must pass through the hall to the music. The tempo of the music should change: then accelerate, then slow down. The perception of a rhythmic pattern is tested as follows: the accompanist, playing the piano, sets a certain rhythmic pattern, the examinee must repeat it by clapping his hands. At the same time, attention is drawn to the speed of reaction and memorization of the melody.
The determination of children's coordination abilities is decided on the basis of complex testing, including pedagogical, medical-physiological and psychological tasks.
Coordination, including its property such as balance, can be checked as follows:
a) an applicant in the middle of the hall must walk along a line drawn in advance with chalk (like on a tightrope);
b) perform a pose called "swallow": stand on one leg, raise the other 45-60 degrees from the floor, while the arms open to the sides; stand in the "swallow" position for eight seconds.
Musical-rhythmic coordination and artistry are evaluated during the performance by the applicant simple movements(running, marching), individual dance steps and dance-improvisation to music.
Particular attention is drawn to the artistry of the child and the possibility of its development. In connection with the definition of artistry, it is also important to identify the temperament of the child, which the teacher will have to deal with in future classes. Of the four main types of higher nervous activity, choleric and sanguine people are considered the most suitable for practicing classical dance, phlegmatic people require separate classes, and melancholic people are not recommended at all.
When discussing the issue of accepting artistically gifted children, it is necessary to determine the possibility of correcting deviations in posture and developing professional data, since ideally built and with beautiful stage data are candidates for choreography in real life very difficult to meet. Story classical ballet keeps many examples of how virtuoso mastery of technique, artistic artistry to a large extent compensated the dancers for their inherent partial shortcomings in physique and appearance.
Noteworthy in this regard is the characterization that the famous French dancer gave the first half of XVIII century Marie Camargo, an outstanding specialist in the field of ballet Jean Georges Noverre. He described her dance style as follows: “Some writers in vain attribute grace to her. Nature denied her everything that was necessary to possess grace: she was neither beautiful, nor tall, nor slender. But her dance was fast, light and full of fun and Jetes battus royales, impeccably chiseled entrechats, all these steps, once captivatingly sparkling, and now removed from the lists of dance, Mademoiselle Camargo performed extremely easily. She danced only fast tunes, and grace cannot be deployed in swift movements. But it was replaced by ease, fluency, liveliness ... Mademoiselle Camargo was smart, which she proved by choosing a genre that was mobile, assertive, leaving no time for the audience to notice the errors in her composition and sort them out. great art- to hide their shortcomings behind the sparkles of talent.


Therefore, the selection of children when they enter choreographic (ballet) schools and schools is only the beginning of a complex process of studying each child individually, which continues throughout the entire time of his training in classical dance. From here follow the recommendations to investigate both the professional physical and artistic data of children as fully as possible during admission, so that on their basis it would be possible to predict the development of each child and draw up individual training programs.
In this regard, it is recommended that when accepting children for training in classical dance, it is recommended to fill in individual (personal) professional data cards according to a specially designed evaluation form. Such a map allows you to constantly focus on the structural features of the child's body, monitor ongoing physical changes (including professional data), helps to purposefully correct shortcomings and improve professional data. In addition, at the end of the year, such a map can be used to summarize the work of both the teacher and the child.
And summary forms of evaluation sheets for the year by class or classes allow you to analyze the work done as a whole, draw conclusions about the omissions and their elimination, and further improvement educational process, based on knowledge of the anatomical and physiological and psychological features children and each child individually.
Thus, the selection of children for admission to classical dance is not only a determination of their general physical health, the presence of professional physical (functional) data, artistry, it is also a creative act in the activities of choreographers.






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Ballet is a special, elite form choreographic art, the secrets of which begin to learn from childhood. At the same time, not all parents who would like their child to go in for dancing choose ballet, because they have heard about how unsafe classes can be and how many injuries dancers get in the process of them. At the same time, there are many judgments about the undoubted benefits of ballet, and therefore the time has come, what is more in ballet, benefit or harm.

Let's start with the last one. If anyone can harm you in ballet, then only you yourself. Arguments about the increased traumatism of this type of choreography are not speculation, but injuries here are mainly associated with carelessness and inattention of people who practice ballet. In the same way, we can call other types of dances traumatic, and indeed any activity that involves performing sharp, unnatural for ordinary person movements. If you correctly follow all the instructions of the dance teacher, if you do not strive to do everything here and now, if you conduct a high-quality warm-up and dance in proper clothes and shoes, the risk of serious injury will be minimal. Well, light sprains and bruises - you can’t do without it even in everyday life.

Now let's say a few words about the benefits of ballet. It makes our body flexible and graceful, and our movements plastic. Ballet classes help strengthen the muscles of the body, make the ligaments elastic, and also improve the functioning of the cardiovascular and respiratory systems of our body. This, in turn, improves health. In addition, ballet contributes to the development musical ear and introduces a person to world culture, i.e. has educational value, which is especially important for the younger generation. Ballet strengthens the back, forms the correct posture, develops a special, very attractive gait, and also prevents the appearance of excess fat deposits on the body.

Ballet is more than tight clothes, tight tights and wearing a special ballet shoes. It is about developing dance skills through the dedication and perseverance of a person. The article describes the various benefits of ballet for your health.

Improves posture

Ballet - undoubted benefit for posture. It helps you achieve postural alignment. Each movement requires care in its execution. You move yourself from one position to another. Dance techniques contribute to correcting the wrong position of the body, pulling the shoulders back and lengthening the neck.

Inspires confidence

Ballet begins with an innate desire to practice professional dances and achieve significant goals on this hard way. The study showed that learning dance technique increases the variety of foot placement. You will be amazed at yourself when you get great posture.

Increases flexibility

Flexibility is not prerequisite for ballet. You get it through numerous trainings. Because ballet includes both static and dynamic stretching, doing these types of exercises will help keep your body flexible.

Builds muscle and improves agility

Believe it or not, ballet is a combination of Pilates and endurance training. It also involves breathing coordination. Performing squats and jumps, a person helps to strengthen his body. As the dancer continues to practice more movements, he will maintain the integrity of fine coordination and motor skills.

Burns extra calories

Your body weight affects the number of calories you burn in a 90-minute workout. A person weighing over 120 pounds can burn about 200 calories in just 30 minutes, which is about 600 calories per session.

Provides healthy nutrition

Whether you take ballet as a hobby or a serious activity, you don't want to feel fat. Therefore, being aware of what you are eating will have an enormous impact on you. A well-balanced diet will support your health and appearance.

Improves sensorimotor performance

The ability to balance yourself and respond to external stimuli indicates how developed your sensorimotor skills are. Participation in ballet or dance program increases them, including both hemispheres of the brain.

Boosts Cognitive Function

Mastering dance technique challenges your brain to synchronize your movements. A meta-analysis has shown that ballet and other dance interventions are useful measures to limit this age-related pathology. nervous system like dementia.

Relieves stress

Ballet is supposed to be fun and a workout for your body. Learn a few movement mistakes and focus on improving your technique and you will stop worrying about external problems which you cannot change.

Creates social connections

Joining a ballet class and interacting with dance group contributes to more healthy lifestyle life. This is a great opportunity to make friends with new people. Building strong social relations reduces the risk of cardiovascular diseases and diseases associated with them.

Very often, choosing extra classes for small child, parents have to make a choice between sections according to physical training and circles associated with aesthetic education: music, drawing, dancing. Sometimes it is quite difficult to organize out-of-school visits to several sections and studios at once, therefore, priority is often given to one direction - either sports training or aesthetic education.

At the same time, there is a great way to fully combine both sports and aesthetic development child is choreography, or ballet.

Ballet classes for children will provide a wonderful opportunity to lay the foundation for the full development of the child's body, provide the child with the correct posture, make his movements plastic and coordinated. Moreover, choreography classes contribute to the formation of the right aesthetic tastes, musicality and good manners.

Boys or girls?

Historically, the advantages in ballet dance have been given female gender however, this is more of a stereotype. Boys involved in ballet, moreover, who have achieved serious success in this form of dance art, are not uncommon, especially in recent times.

Therefore, you should not give up the prospect of trying your child's possibilities in choreography, operating with familiar patterns. If the boy is musical, actively manifests himself in dance and other forms creative pursuits, then, perhaps, ballet classes will be not only useful to him, but also interesting.

Best age to start ballet

As a rule, choreography teachers are ready to work with kids who have reached the age of four. At this age, children can already consciously approach the tasks given by the teacher, perform certain sets of exercises that help stretch and develop the muscle corset. The training of children of the age of four does not include work on complex ballet steps and dance compositions.

In a standard choreography lesson, kids learn various types dance step, learn the basic positions of the arms and legs used in classical ballet dance, practice correct position corps during the dance, work on the development of ear for music. All these tasks are carried out in a playful way, while classical musical works are used.

Pointe shoes, when?

Most of the girls who expressed a desire to do choreography, as a rule, are fascinated ballet dance, heroines musical fairy tales and performances. In their view, choreography lessons are a wonderful opportunity to put on Nice dress and pointe shoes (ballet slippers) and turn into a little fairy. Therefore, it is very desirable, before you decide to introduce your daughter to the world of classical ballet, to explain to her that in order to dance as beautifully as a fairy does in a cartoon or in a fairy tale, you need to study diligently and for a long time under the guidance of a teacher.

And pointe dancing, which future ballerinas dream about, will begin no earlier than 10 years, this is due to the peculiarities of the formation of the musculoskeletal system of young children.

Ballet, profession or hobby?

It is no secret that many of us attended ballet school or choreography lessons in childhood, however, not everyone was able to achieve this. dance art significant success. This is due to the fact that not many people decide to professionally connect their lives with ballet dance, and there are many reasons for this. This is a busy training schedule, and heavy loads during performances, which do not leave time for life outside the framework of ballet - studying in general education school, hobbies, communication with peers.

That is why many, after studying for several years at a ballet school, stop classes. Is it worth getting upset and saying that the time spent on ballet classes was used irrationally? Of course not!

After all, ballet classes in childhood almost for the rest of their lives they will provide the child with a beautiful posture and graceful gait, they will give an impeccable musical taste and love for art. Moreover, the choreographic skills acquired in childhood will make it easier and easier in the future. enjoyable learning any other types of dance - be it folk dances or modern jazz-modern dances.

We can safely say that ballet lessons in childhood will be very useful, and will fully justify the costs of parents for organizing these classes.

Lecturer, child development center specialist
Druzhinina Elena

An expert says about the benefits of choreography for children:

The main school of Ilze Liepa is located on the Rublevo-Uspenskoe highway, more chamber studios are on Solyanka and in the Pavlovsk gymnasium. Teachers use the author's methodology famous ballerina Ilse Liepa. This technique is based on a combination of gymnastics and Pilates. Ilze herself also takes part in the preparation of training programs. The school program includes: ballet gymnastics, the basics of classical dance, choreography and the basics of acrobatics. Groups at Ilze Liepa's school are age groups: 2.5-4 years old, 5-6 years old, 7-8 years old and 9-12 years old. The smallest begin with the basics - they are engaged in rhythm, dancing and outdoor games. Serious ballet training starts at the age of 5. Several times a year, students demonstrate their skills in reporting concerts.

2. Choreographic studio Xenia Belaya
Age: from 2 years
Studio on Patriarch's Ponds / on Frunzenskaya




The Choreographic Studio was opened in 1999 by Ksenia Belaya, a graduate of the ballet master faculty Russian Academy Theater Arts(GITIS). Ballet is taken seriously here, which is confirmed by the regular performances of students in the Grand Kremlin Palace, Concert hall named after Tchaikovsky, House of Music. They teach classical and modern dances, dances of the peoples of the world and demi-classical performances. In the classroom, children get to know folk art, learn to feel music and rhythm, do gymnastics, acting skills, study the history of world dance, etiquette and even art history. The youngest are engaged in choreography, after which they can choose a course to their liking: classical dance or jazz modern.

3. Egor Simachev's ballet workshop
Age: 2 to 11 years old
22 branches in Moscow



The Yegor Simachev Ballet Workshop can be considered an important promoter of children's ballet in the capital. The first studio was opened in the Hermitage Garden in 2011, and today there are already 16 branches of the Workshop in the city. Ballerinas of the Bolshoi Theater work with children. There are three age groups- from 2.5 to 4 years, from 5 to 7 and from 8 to 11 years. Depending on the age, level of training and abilities, the child is helped to choose the necessary load so that training does not harm health. Among the unusual services of the studio are ballet lessons in French or English language, and both ballet and languages ​​can be started from scratch.

4. Studio of classical ballet "Akter"
Age: 3 to 13 years old
4 branches


The ballet studio "Akter" works at the State academic theater classical ballet, and its pupils actively participate in theater productions. Students also perform at international venues. Artistic director studio - Tereshchenko Oksana Georgievna - graduated from the Moscow State Ballet School at Bolshoi Theater and is a theater soloist. Ballet art in the studio is taught to children from the age of 3 years, there are age groups for boys and girls 3-6 and 6-8 years old. In the classroom, children learn classical dance, folk-character dance and acting skills.

5. ballet school"Nutcracker"
Age: 3 to 10 years old
School on Leninsky pr., 32

Branches in the clubs "Ribambel" on Kutuzovsky pr., 48 and in the Botanical Garden

Founded a respected school in Moscow in 2000 People's Artist RSFSR, famous ballerina Natalya Chekhovskaya. The Nutcracker School has a preparatory department for children 3-10 years old and professional classes for children from 10 years old (1st ballet class). Taught at school according to the program " classical dance» S.N. Golovkina, approved by the Ministry of Culture of the Russian Federation. At the disposal of students: spacious dance hall with mirrors and comfortable changing rooms. You can come to view on any weekday from September to May, as well as on certain days in June.

Operation Unmask: 7 myths about children's ballet. In one of the articles, we already talked about the myths associated with classes. rhythmic gymnastics. Now it's time to talk about children's ballet. Most myths about ballet have a right to exist only when the child is preparing for a professional career as a ballerina and is going to enter a higher educational institution.

And they can hardly be attributed to ballet in amateur studios. What are these myths, because of which parents are afraid to send their children to choreography? Ballerina Ksenia Belaya, head of the Choreographic Studio of Ksenia Belaya, tells. 1. All ballerinas have injured legs. I believe that ballerinas have the most harmoniously developed and Beautiful legs. A dancer standing on pointe shoes is something magical, light, flexible, floating in the air. Of course, for professional ballerinas, pointe shoes can cause foot deformity in the area thumb- a small bump is created in order to make it more comfortable to stand.

But for these changes to take place, you need to make ballet your profession, and lessons in an amateur studio do not lead to such a result. From the point of view of the state of joints, ligaments, muscles, ballet legs are not spoiled even by professionals. And the legs of gymnasts, for example, suffer more than the legs of ballerinas.

BALLET FOR GIRLS 6 YEARS

2. Ballet is drill and character breaking. Ballet, like any sport, helps to develop character, develop willpower and hard work. The same effect is given by any other serious sport school regular physical labor.

Ballet classes require a certain discipline, adherence to diet, training and sleep.

    Video children's dances - kids, first graders. Here you can view and download for free dance video our studio. Presented here…

    Form for classes. Form for children. White leotards (elastic tights), Gymnastics leotard with a skirt (up to 7 years of white or Pink colour, after 7…

What ballet lessons will give a child, what benefits he will receive for himself by choosing this particular type of dance, read in our material.

If your child, after watching, became interested in ballet, tiptoeing, asking for pointe shoes, or in the case of girls ballet tutu, it's worth considering, maybe it's worth taking him to ballet studio. Moreover, there are a lot of positive aspects in ballet classes.

Ballet contributes to the development of strength and endurance, concentration, understanding of music and rhythm, forms a love for dance, helps to make new acquaintances and develop the child's social skills.

If that's not enough, here are 8 more reasons to take your child to a ballet studio.

Ballet will teach a child to understand his body

Regardless of personal attitude to dancing, any person should be able to feel his body and control it. Especially when we are talking about children.

The structured, methodical approach that is used in teaching ballet will help the child learn their own anatomy, understand where their strengths and weak sides develop coordination of movements. This knowledge will serve him well, no matter what he will do in the future.

beautiful posture

Ballerinas are known for their grace and great posture. If a child stops doing ballet, then even after many years they will ask him if he is dancing. For children, it is important that ballet classes help to pump up the longitudinal muscles of the back. This will be an excellent protection against scoliosis, which affects almost all schoolchildren.

Grace

Grace is not only a feature of the body, but also of personality and behavior. If you want to see your child elegant and graceful, you should introduce him to ballet.

Strong muscles and good health

Ballet classes develop muscle strength, but at the same time, ballerinas do not look like bodybuilders. Ballet helps develop strength and flexibility, which will come in handy in any kind of dance or sport if the child decides to leave ballet and take up other activities.

Ballet is the basis of all dance techniques

Ballet is undeniably unique. But at the same time, it serves as a basis for other styles of dance, whether ballroom dance or contemporary. Whatever dance the child is fond of in the future, the ballet past will not let you forget about yourself.

Classes in ballet will teach the child to understand classical art

At the ballet richest history which originates in the 15th century in Italy. Since then, many elements have changed, but the form itself has remained the same. This is achieved not only through training, but also through the constant performance of the traditional repertoire of the “La Sylphide” or “ swan lake", for example. Learning this repertoire, understanding it, will add value to the child as an artist, no matter what kind of art he chooses in the future.



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