How to learn to dance modern dances at home? get ready to slow dance. Dance school location

The slow dance begins with an invitation. Traditionally, the guy should invite. Sometimes the host of the event announces White dance. This means that the girls are invited. However, in modern society it doesn’t really matter who invites whom, so if you want to dance with a guy, but he is not too active, feel free to go to him yourself. invite to a slow dance with a smile, and then the partner will definitely not be able to refuse you.

How to dance a slow dance so as not to disgrace yourself in front of a partner?

Get in position to dance. Traditionally, the girl's right hand should lie in the guy's hand. The girl's left hand is on the guy's shoulder, and the guy's right hand is on the girl's waist. Sometimes it is acceptable to put both of the girl's hands on the guy's neck, and both of the guy's hands on the girl's waist. Put your feet in a comfortable position, at a distance of about 30-40 cm from each other. The distance between the couple should be at least 15-30 cm. Only if you are in a relationship can you get closer.

In any slow dance, a guy leads. To do this, he must slightly pull the girl by the hand, showing her where he is going to move. A girl needs to feel a partner and follow him. All movements should be smooth and soft. Sharp movements in this dance will be inappropriate.

If you don’t know how to dance, it’s not scary, everyone learns sometime. Before the dance, you can ask your partner if he can dance. If yes, let him teach you. There is nothing to be ashamed of. You will be happy to help. Here are some more helpful tips.

• Do not lift your legs, but slide them on the floor. This way you won't step on your partner's foot.
• Make eye contact with your partner from time to time to show your interest, but don't stare at them all the time.
• Have a casual conversation while dancing.
• If you stepped on your partner's foot, apologize and be careful in the future. If you have been attacked, do not be angry.

And don't forget to thank your partner when the dance is over. This old-fashioned gesture is very cute and quite appropriate.

By different reasons people who want to learn to dance don't want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing at home will help you achieve your goal.

How to learn modern dance at home

Many are interested in the question of how to learn to dance on their own at home. Particularly popular are Street dance, breakdance, latin and Eastern dance. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and how to teach dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and directions, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dance) will suit girls and women of any age. The structure of the figure and complexion for this style do not matter. Dance movements are smooth and mysterious.
• Club modern dances created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that the movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is useful for prom, wedding or other solemn event. Beautiful, smooth performance adds refinement and elegance to a person.
• The famous ballet adds flexibility to a person not only during the dance. The grace inherent in ballerinas is noticeable in Everyday life. It is very difficult for adults to learn this style, but you can borrow some links.

You need to choose a direction for yourself in accordance with your musical preferences. If the music is not to your liking, you will not be able to study for a long time and will not get quality result. Important role when choosing a dance, character plays. If you humble person, choose a style with smooth movements, if active - with rhythmic ones.

Make a workout schedule

When learning to dance, it is important to make your loads systematic. This will help scheduling workouts. At home, it is more difficult to fight laziness, because the dance school involves payment, so the motivation to dance is more formed. It is much easier to miss a solo or a training session with a guest teacher. Remember that you will learn to dance really beautifully only by observing discipline. The schedule for dancing can be any that is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose the way of learning to dance in accordance with your budget and necessary quality workouts. You can easily learn how to dance modern dances at home for free using the Internet. For very little money, you can purchase full-fledged video tutorials. If you want to practice more seriously, are willing to pay a lot, invite a private instructor.

Dance Tutorials

As a guide on how to learn to dance at home, video tutorials are suitable. It is also useful to read books in order to feel the atmosphere and history of the direction you have chosen. In mastering the dance on your own according to the training materials, you must follow the following steps:

1. To get started, you need to find videos with detailed lessons. On the Internet, you can find them on the websites of dance schools, in in social networks or on video. The problem is to get full course online is almost impossible, because they are laid out for informational purposes to attract customers. If you want to fully master the desired style, purchase discs in the store.
2. When the allowance is purchased, form a study area in the apartment. You will need a large space and a mirror so that you can keep track of your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements for the instructor in the video, then try it yourself.

Private lessons at home

If you want to avoid going to school but want to work with a teacher, you can hire a specialist privately. Keep in mind that his services will cost you a lot, but the teacher will help you work on every movement and not miss workouts. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. You can do this using the Internet.
2. Carefully read the reviews of those involved in this school regarding teachers. If you did not find the information, contact one of the students with this question.
3. When the right teacher is found, take his phone number and call. During the conversation, find out about the price of classes and the time when you can meet.
4. When meeting, discuss the frequency of training, their duration. Find out what equipment you will need for the class.

What dance can you learn at home

Today, shops and online portals offer many lessons. They will help you learn how to dance lezginka at home, oriental, Latin dances, master modern trends. For those who want to travel back in time, classical and folk elements. A training video can be found for any style or direction you like.

Twerk for beginners

How to learn to dance twerk at home:

1. Stand with your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start exercising your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To push your hips back, do the same with your pelvic bones.
4. When the main ligament begins to turn out, place your hands on your knees. The area of ​​\u200b\u200bthe wrist should be facing outward. Gradually increase the pace of movement.

How to dance hip hop at home

To learn hip-hop at home, you need to master a few basic elements:

1. Basic movements in dance: steps (steps) and swing. Pull out first right hand up, and set the lower limb aside so that the toe looks to the right. Bend your leg, transfer your body weight to it. Lower your raised arm so that it is at the same level as your shoulder. Turn the body to the left side, put the right foot on the toe, and bend the left. Do flick, dropping to the right knee, while rounding the back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on a full foot. Place your hands on your chest with your fingers apart so that your elbows are parallel to the floor. Make a pressing movement with your hands, push the pelvis forward, round your back. Straighten your back, turning to the side, hands should slide along the body to the waist. Tighten with the next movement. gluteal muscles, the pelvic region will rise up, round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It is best to learn with an instructor or with the help of video tutorials, but you can learn the basics on your own. Start your workout with slow movements hips in different sides leaving the upper part of the body stationary.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try to connect the elements.
3. To make the dance look more spectacular, put one foot forward, and let the body make movements in the form of a figure-eight, circle or arc. Leaning on your leg, try to make a wave using your chest and stomach.

How to learn to dance the waltz on your own

Waltz - pair dance. You can only master it well with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element should be performed to a clear rhythm that is easy to catch when counting up to three. The man's left hand should be located on the partner's waist, the other he takes her hand. When the movements become confident in the square, start trying to dance in a circle.

Lezginka video tutorials for men

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the right one. dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

go-go dance originated in the 60s of the last century in nightclubs in America. It was originally based on dance moves twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, significant flexibility, looseness and an impeccable sense of rhythm. It is usually performed under contemporary pop music, includes many different styles such as strip dance, hip hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

Group Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires a good physical training, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

It's beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as wedding dance happy couple.

master basic steps and even beginners can take positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular directions for girls is oriental dances, as the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the most short time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic movements for belly dancing for beginners include swinging the hips, soft movements arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and own laziness. Thanks to simple video workouts, beginners can try themselves in various directions and choose exactly the one that works best and delivers greatest pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

Ah, the slow dance: you probably either loved it or hated it high school. No dance can be that romantic, and yet, many people who have no problem shaking their buttocks all night long go to the bench when the music slows down. But don't worry - even if you don't know how to slow dance, you shouldn't sit on the sidelines at the end of the evening. If you want to know how to slow dance, you just have to master a few basic steps, trust your partner, and glide gracefully to the music. If you want to master slow dancing in the time it takes for K-Ci & Jojo to play "All My Life", just follow these steps.

Steps

get ready to slow dance

Ask someone to dance. If you want to start slow dancing correctly, then you must ask the person to dance as gracefully as possible. If you are the man who asked you out on a date, you can wave your hand to her and say, "Let's dance?" If you are the date girl, then gently grab your partner's hand and pull him as you ask him to dance. Even if you don't have a partner, you should still look the person straight in the eye when you want to dance with her or him, and even playfully smile or sneer at him or her.

• Don't worry if you're nervous - chances are, that person is nervous too. Cover your nervousness by smiling and asking with confidence.

Who among us has not experienced at least a secret admiration, looking at people who can dance well? For some people, such a spectacle also causes a feeling of joy and inspiration, because a beautiful and well-performed dance is a real art. And another part of the people, after what they see, decides that they will certainly take up dancing. So how do you learn to dance? What should be done and where to start?

The purpose of training

If you are interested in how to learn to dance just so as not to stand in the corner at a party, then it is not necessary to enroll in a dance school. All you need is to learn how to listen to music correctly, relax and move to the rhythm. The Internet is full of videos with which you can learn a couple of simple club movements, and even more, which will make you feel comfortable at discos.

But if you want to learn how to dance a particular style, then you have to seriously try.

How to choose a dance style

If you don't have a specific style in your head that you plan to learn, then consider: maybe you like classical motifs combined with innovative ideas? Then choose jazz-modern style. You are fascinated by the culture of American ghettos - dance one of the directions of hip-hop. If you like classical graceful movements, learn ballroom dancing.


You can think about what kind of songs you like. So you will soon decide to what music, and therefore in what style you will like to dance the most.

Search the Internet for videos of various dances and try to understand the basics of the different styles. Perhaps not every type of dance will suit you. Some styles require a certain amount of physical endurance, such as breakdancing. People with sore knees or other health problems, unfortunately, may also be limited in their choice of dance direction.

Learning from professionals

If you decide to study with a teacher, then first you need to choose a school or dance studio where you can be taught exactly the style that you have chosen.

Classes in dance school discipline, and the teacher will immediately give you an idea of ​​​​how the training will take place, what stages await you and what you will do, provide timely assistance in correcting mistakes that you will certainly make at first.


The competitive spirit among newcomers to the dance school encourages them to work harder, and dancing with other students is much more fun than being alone at home.

Dancing at home

If you don’t have the opportunity to go to dance courses or study with a teacher, but you have a desire to dance, then don’t despair - you can learn dancing at home. But at self-study you have to put in a lot more effort.

Where to begin

To practice dancing, you need to acquire the appropriate equipment - comfortable shoes and clothes. It can be sneakers, a T-shirt and leggings. But depending on the dance you are learning, the style of clothing can also change: for hip-hop classes, for example, wide sports trousers, and for classical dances need special shoes


It may happen that before dancing you have to improve your ear for music. At first, you will dance to the count, but then you will have to navigate the music and coordinate movements on your own, and therefore the ability to hear the music and rhythm correctly will come in handy.

Dance warm-up

Each workout begins with a warm-up and stretching. If you do not prepare your body for training, then the likelihood of various injuries increases with an unexpected load on the muscles and joints.


A set of warm-up exercises different styles dance sometimes differs and, depending on the parts of the body that are used in this dance, focuses on them. But the general warm-up and stretching for dancing follows the same pattern: a couple of minutes of active movement - running, walking, freestyle dancing; turning and tilting the head to the side, raising the shoulders, reducing / diluting the shoulder blades, tilting the torso, squats, stretching the back and legs.

We offer you to watch a video with warm-up exercises before dancing.

You don't need to do an overly intense workout. Its task is not to leave you exhausted at the very first stage of training, but to prepare the body for dancing.

Body work

Perhaps not a single dancer will be able to answer the question of how to learn to dance and not take care of your body, because this is impossible. For many types of dances, one warm-up will not be enough to cope with all the accompanying loads - you need to develop endurance, strengthen your body and prepare it for the performance of strength elements, such as lifts in ballroom dancing, racks in breakdance, active work tap dancing, etc.


Don't forget about proper nutrition and body hydration to control your weight and replenish the moisture you lose from your workouts.

Learning to dance

And remember: mastery comes only with practice and experience. All the great performances that you have seen dancers perform hide behind hundreds and thousands of hours spent on training and training.

These people, just like you, doubted whether they should start dancing and whether they would achieve such success, but look what they have achieved now. All in your hands!