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How to learn to dance the easiest dance. Everything is much easier

How to learn to dance the easiest dance. Everything is much easier

24.03.2019

Instruction

Train hard. Just because you're into Irish dancing, for example, doesn't mean you don't need to train your arms, even though they aren't used in Irish dance. Any dance requires overall good physical shape. Generally speaking, it is better to practice several dances at once: one type of dance - seriously, others - just as an introduction, in order to train other muscles with their help and learn to better understand your body and better manage it.

You must be able to approach wisely and know when which muscles are tensing in order to stretch later. The main danger when training without stretching is that the muscles will become shorter and lose their original flexibility. This rule applies to any exercise(running, work with simulators), you can not neglect this and when dancing. Therefore, no matter how disgusting you are to do "" and "sit on the twine", do it and you will not regret it.

Work on technique. Dancing is not only, not even so much a sport as. Here, plasticity, a sense of rhythm, knowledge of music, the ability to move in a team and at the same time smile and beam with happiness are very important: no one will give you the best dancer if you dance with a sour face on your face.

To learn how to dance better than anyone, you first need to communicate with those who are better than you at this stage. There are such people, you are not the only one in this sky. Therefore, take from them everything that they can give you: training techniques, movements, special combinations. Borrow all the good things: from how to tune in to positive tone to features, from basic movements to makeup techniques for a performance. Look - soon you yourself will teach them.

Before striving to "jump over yourself", think about whether you really need it. You won't learn how to dance better than anyone. You can excel at salsa, but it's disgusting to dance or stand like a stump at a club party. If you are not a pro, dance should first of all bring you pleasure - physical, aesthetic. Dancing is a great alternative to a boring gym if you're looking to keep fit. The main thing is not to give life to the dance, but to let the dance decorate life in bright colors.

Basic movements

Most importantly, choose music. Listen to it with a partner and learn how to count the beat by separating four counts. Try walking around the room to the music, changing directions. It is important that the man and woman walk at the same speed, falling into the tempo of the chosen composition.

When moving in the rhythm of a tango, a woman should feel like a panther, smoothly and gracefully sneaking into the right direction. The head is turned to the right. The head of the man is directed to the left.

Be aware of where you are shifting your body weight. It should be in front of the foot. Straighten your leg more than with normal walking.

To start the dance, stand facing each other. Right hand straightened to the side along with the man’s hand, and the left lies on his shoulder. Look into each other's eyes for a few seconds. Then, slightly bending your knees and sharply turning your head, start moving.

A woman can throw one leg over her partner's leg. But you need to do it gracefully and beautifully. Make turns and beautiful lunges to the sides.

Hands can also change position. The partner can run his hand along the woman's neck, can grab her around the waist, or run his hand from the shoulder down the lady's arm.

To create playfulness and intrigue in the dance, a woman can quickly leave in the opposite direction from her partner, and then return. A man, from time to time, lets go of his lady, and then gently, and sometimes even rudely attracts him to himself, showing the fullness of feelings and passion for the chosen one. The audience should feel all the emotionality and penetration of the movements.

Incendiary rhythms Irish dances have won millions of fans around the world. There are many dance studios where they teach this art, however, learning Irish dances on your own is quite a feasible task.

Where to begin

Even if you plan to dance group dances such as ceili and set dances that require partners, you can start learning the basic steps and jumps at home. Preliminary preparation will allow you to immediately get into the advanced group, saving money and time. Clothing for classes should not hinder movement, let it be elastic shorts or a short skirt.

There are two types of shoes for Irish dancing: hard shoes with heel and toe heels and soft slippers for jumping. For initial training, light shoes, Czechs or soft moccasins are needed.

Essential elements

A distinctive feature of Irish dances is the side steps and jumps performed at a fast pace. Before the start of the lesson, you must a little warm-up and stretching to warm up the muscles and avoid annoying injuries.

The upper body during dancing is practically motionless, the arms are tightly pressed to the body, but this does not mean at all that the muscles of the shoulder girdle do not work. Throughout the session, you must maintain a perfectly even posture and tightened belly.

Step your right foot wide to the left diagonally and transfer your body weight to it, the left foot is placed behind the right on the toe. Repeat the movement on the other side, watch your posture. Perform 10-12 movements in each direction. When the reception is worked out to automatism, you can add a jump.

Lateral side steps: standing up, on your toes, take three steps to the right, attaching left leg to the right, then three steps to the left right leg. While doing the exercise, move to different sides counting the rhythm.

One of basic movements Irish dances exactly repeat the element from the Russian dance "apple", bending your leg at the knee, take a step back, putting your foot behind as close to the supporting one as possible. If the physical form allows the exercise is performed with a jump. Repeat 10-12 times.

Learning to fly or jumping up

Irish dance is characterized by high jumps, the artist seems to shoot his body up. From the first time, you should not try to jump as high as possible, you must first learn how to push correctly and keep the body straight with your hands pressed, your eyes look straight ahead.

Put your legs in the third position, crouching slightly, push off strongly with both legs and jump. In the jump, you need to change straight outstretched legs in places. Land on "soft" knees to absorb the impact and immediately stand on straight, tense legs again. Repeat the exercise 16-18 times. Professionals perform half-toe jumps, this creates the effect of a flight, but at first you should not take such risks.

Perseverance and work

Having mastered the basic movements of Irish dance and increased physical endurance by training, you can go looking for a studio with professional teachers or continue to study on your own by downloading video tutorials. Smooth dances can turn out by themselves, and a special step rhythm, as in Irish dancing can only be developed regular workouts and constant practice.

Grace in force or a bit of history

Sports dances take their origins from the distant past, when waltz, square dance, boston and many other dances were performed during balls on the parquet, and in the villages people danced to the mistress and the apple. Later, groups of dancers appeared who constantly replenished their stock of knowledge and developed their abilities. Further, associations, unions and other similar dance organizations were formed. Competitions among dancers began to be held. In the recent past, thanks to constant dynamic development and regularly improved results ballroom dancing changed their name to sports, and competitions have grown into real competitions and tournaments.

And this is where the spectacle begins! The viewer is immersed in an ocean of passions. Crazy rhythm, passion, sparkle of fire in the eyes of the contestants makes the heart beat wildly. And in the next moment, the viewer is floating in a soft and mysterious cloud of gentle waltz.

And now a little about the earth

Ballroom dancing is a pair dance. It often happens that finding a partner, namely a boy, is quite difficult. And, growing up, a dancer boy may prefer strength or team sports. The girl will have to start looking for a couple again. Also, frequent training, trips to competitions require considerable physical and material costs. Do not forget about expensive costumes. If, after weighing everything, a positive decision is made, then very soon parents with bated breath will watch their small, but brighter and brighter star!

And, let's, everyone will start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not reveal himself during dancing! And modern newfangled dances offer so many different unique approaches and movements! Before, everyone went around and around and called it dancing. And now, basically, they broke into the world, demolishing everything in their path, incendiary novelties.

At first, it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! And how many were uncertain words at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to throw themselves into a dance “on the fly”, repeating the movements shown in the video.

Huge burst of energy! And many will feel something that they have never felt before in their lives. Such they are - modern dances, for which no instructors are really needed. Moreover, in many the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It is better not to start these senseless disputes. And start dancing right now.

Video: Strip-Dance Video tutorial for beginners!

Video: Go-go dance! Strip of plastic. How to learn to dance at home?

Modern dance lessons on video: Pretty women learn to dance beautifully!

A selection of video lessons of modern dance at home for beginners:

Below is a selection step by step videos modern dance lessons for beginners at home, which will no doubt teach you something useful and useful. The squares with the video are small, click "full screen" or double-click on the video for a better view.

Many people would like to learn how to dance in such a way that they will always be in the spotlight on any dance floor. However, not everyone can afford to attend schools or dance master classes. Do not be discouraged because of this, because it is quite possible to learn how to dance modern dances at home for free, the main thing is to make every effort and diligence.

Dancing is not easy fun activity. They benefit human health. With their help you will be able to:

Improve heart function;
Improve the functioning of the respiratory system;
Correct posture;
Adjust weight;
Normalize the condition in some gynecological diseases;
Improve psychological state;
Increase self-esteem;
Improve the skeletal system;
Reduce the risk of Alzheimer's disease.

Benefits of home dancing lessons

In order to learn how to dance at home, you need to analyze the pros and cons home schooling dance art. Home dance lessons are absolutely free. You only need to have the desire, time and the Internet to watch video lessons.

You will be able to study different directions and styles at any time. In group classes, this is usually not the case. If, for example, you signed up for “hip-hop” and at some point realized that it was absolutely not for you, you will either have to say goodbye to the money spent on the subscription and stop going to dances, or continue to do it simply, because for everything is paid, not because it brings pleasure.

Home dancing lessons will help you decide if this is really what you need, and as a result, you can already safely purchase a subscription to a dance school without worrying that money is being wasted.

If you are shy, then group classes are definitely not for you. With a large number strangers you will most likely be pinched, and because of the stiffness, you will not be able to perform the dance movements properly. At home, you are on your own, you can move in the way that suits you, practicing the movements as many times as you need.

The main disadvantage of home dance training is that you will have to deal with all the difficulties personally. No one will help you dance if some movement cannot be performed. There will be no one to explain the nuances and tell the tricks. However, this is not a good reason to give up on your dreams. Remember - everything comes with experience, and everything that cannot be danced right away will definitely work out after a while.

Where to start learning?

I want to learn how to dance, but I don’t have the slightest idea where to start - this is exactly the thought that is spinning in the head of every person who has not danced before.
You shouldn't be nervous about this. First you need to equip the room in which you will study.

Decide on the room, and free it from unnecessary furniture. The more free space there is, the more comfortable it will be to dance. It is desirable that the coating in the room be slippery, as it is more convenient to perform some elements on it. It’s great if a laminate or linoleum is laid on the floor, but it’s better to roll up the carpet and put it aside.

A very important element in the dance room is the mirror, as you need to see yourself during the workout in order to understand what movements you are not quite getting. If there is no mirror, then you can record workouts on video. So you can analyze your actions. Well, the last element of the dance room is a computer or laptop. With this technique, you will view video tutorials and your recorded workouts.

After these preparations are over, you should think about clothes. A professional feels comfortable in any outfit, but a beginner will not be able to dance well in an inappropriate costume. It is best to choose a T-shirt with leggings or shorts, in which you will be able to see the movements of your legs.
Do not forget to do a light warm-up before each lesson.

How to choose the right direction?

Choice of direction - at least important step preparation. There are many different styles and directions of dance. Consider the most popular of them.

Strip of plastic. You should start with it, since today it is the most popular view dancing among the girls. This direction includes acrobatic elements, so it is unlikely that you will be able to dance right away. However, after some preparation, you will surely succeed in mastering the basics. Speaking of special training we are talking about the fact that at first you will have to focus not on movements, but on stretching. Someone, most likely, will now think - how to learn to dance this erotic dance at home, because hardly anyone has a pylon installed at home. Well, first of all, a pylon in an apartment is more common than you might think. And secondly, first try to prepare your body for classes - stretch your body properly, study the main ligaments that are performed on the floor, develop sexuality in movements. After that, you can already visit the school-studio Pole dance and dance on the pylon.
Oriental. Many women dream of dancing to their man East Dance, but how to learn to dance at home? You can easily learn the basic elements on your own, and master the more complex ones over time. If, after a while, you can’t dance, as you would like, you can turn to a professional for help, so that he can advise you and correct possible mistakes.
Go go. Almost the same popular direction as Pole Dance. If you learn to dance this style, then you will surely be in the center of attention on any dance floor. The main condition of this style is to be in constant motion and improvise. There are no prepared ligaments and complex movements. Therefore, with how to learn to dance at home, there will be no difficulties for beginners.

Practice

Initially, it is better to practice at least 3 times a week for 1.5 hours. Start classes with the simplest ligaments, gradually complicating the task. Additionally, feel free to practice new moves at night discos. Remember, if you want, you can dance anywhere, anywhere. It will not be superfluous to dance with friends or relatives so that they appreciate your success and, if necessary, make comments, because it is always more visible from the outside. Start each workout with a warm-up, try to regularly learn new movements.

Observing all these rules, you will soon see progress in this, at first glance, difficult matter.

Dancing is not the most obvious item on the list of male hobbies, but nevertheless, this activity, which combines sports and communication, is gaining more and more fans around the world every year. Dancing helps keep you in good shape, improves your posture and coordination, and opens the way to themed parties and new acquaintances. For all this, it is absolutely not necessary to exhaust yourself with training and hone your skills for years - modern popular trends, united common name « social dancing”, are open to everyone, it is enough to know the basic movements and, of course, desire.

Today we will talk about the most common types of social dances and where, how and with whom you can join them.

What is social dancing

The expression “social dances” came into Russian as a translation from English (“social dance”), and often its meaning remains not entirely clear. In fact, it simply refers to all types of dances that are not a sports discipline, are available to everyone, but still have certain rules and accepted movements, unlike, for example, dancing in a nightclub.

Social dancing is a great hobby

As a rule, social dances are paired, while the task of the partner is to choose the sequence of movements and direct the partner, who, in turn, must follow him. Often the process involves the exchange of partners. There are no ready-made schemes in modern dances: the set of movements is always improvisation. Of course, it is desirable that both partners know at least basic steps, but the main thing is the willingness to listen and adapt to each other. Any dance is a kind of dialogue, which ideally should leave only positive emotions.

Popular types of social dances

Nowadays there is a large number of popular dance styles: from sensual Latin American to catchy Irish, as well as various modern variations of European and american dance. The choice is limited only by your taste, and, of course, by what clubs are in your city. Let's take a look at some of the most common styles.

Argentine tango

The famous sensual tango dance appeared in late XIX century in Argentina and Uruguay and then gained popularity around the world. Today there are various variations of this direction, but if your goal is not professional tournaments, but the new kind leisure, look for "Argentine tango".

In this dance, more attention is given to the partner: it is the girl who performs various spectacular movements, such as throwing out legs, turns and steps. At the same time, the partner moves less, his task is to guide and support. Tango involves quite close contact, passion and some sharpness of movement. This dance looks very impressive from the outside, even if the partners are just beginning to comprehend its features.

Swing

Another popular trend, swing, originated in the United States in the 1920s, during the heyday of jazz. Gradually, it acquired various subspecies: lindy hop, boogie-woogie, etc. That's enough fast dance, it is performed in pairs without particularly close contact: a man holds a woman by the hands or at most by the waist.

Swing is based on improvisation, it can look completely different: from rhythmic steps and simple turns for beginners to complex acrobatics for professionals. However, the main thing is positive mood. And, of course, keeping the rhythm of the melody.

salsa

Salsa dance comes from Cuba and carries the idea of freedom and flirtation. It is characterized by relaxed, "flirting" movements. At the same time, salsa is often danced in groups, and the process involves a constant change of partners, which makes it possible to hone your skills with various strangers.

Salsa is a rather energetic dance with constant turns, interlacing of hands, the body is constantly in motion. All in all, the perfect cocktail of communication and fitness.

Bachata

Bachata is a dance from the Dominican Republic. This direction is considered one of the most sensual and romantic: partners dance in very close contact, their movements are smooth and passionate at the same time.

From the side of bachata, it seems simpler than many other varieties, but this is an illusion: the hugs, backbends and waves characteristic of this dance require good knowledge movement and body control. However, it is worth it: training will definitely pay off with the emotions that bachata gives.

Hustle

Hustle is a fairly young trend that originated in the 1970s. This dance is performed to disco-style music and is considered one of the easiest: it is enough to master a few basic elements and be ready to improvise. However, with a certain skill, he looks very impressive and incendiary - just remember the movie "Dirty Dancing".

Hustle is a very democratic dance, among its fans you can see people of any age and any build. A good option for newbies.

How to learn to dance

So, you decided to try to start dancing and decided on the direction. The next question arises: how to master these very basic steps and everything else?

Most effective way- sign up for courses. Social dancing is a popular hobby, so many clubs and private instructors regularly recruit groups of newcomers. In this case, you will take your first steps in a new business under the guidance of a professional who will correct your movements and always help with advice. In addition, group classes provide an opportunity to immediately hone the acquired skills with various partners.

If you are shy, want a more intensive program, or work a non-standard schedule, you might consider private tuition with a tutor. Of course, it costs more, but the effect will be obtained faster. On individual sessions you can go alone or in pairs.

There is also an option self-study by video. You can buy instructional DVDs or even find free lessons on the Internet: many teachers shoot videos of their classes to attract students. In this case, you can dance at home whenever and as much as you want, the only negative is that it is more difficult to track progress and correct possible mistakes.

Finally, there is an option for the gurus to search for special deals on the Internet. Many dance clubs and schools periodically hold open free classes. Often such lessons are held in the summer on outdoors. Of course, you won’t learn much in one lesson, but this is a great way to look at different dance directions and make a choice.

Where can you go to dance

Whatever wonderful courses you have signed up for, this is only an intermediate stage on the way to the world of social dancing. The fun begins when you master the basic movements (but remember that this takes at least 2-3 months of training!) And you can attend dance parties.

In winter, such parties are held in clubs, in summer - in the open air, for example, on the embankment in Gorky Park in Moscow. It makes sense to find out in advance which dance styles are popular in your city, because the acquired skills will definitely want to be put into practice.

What to do if there is no partner

It seems to many that dancing is an activity for a couple, but in fact it is a great hobby just for those who want to get to know each other. If you don't have a partner, don't worry! In 99% of cases on dance courses there are more girls than men, and you will simply pair up with someone who came without a partner. Concerning dance parties, then they are just created for new acquaintances! Without a doubt, there you will also find many free girls whom you can invite to dance. This is perceived as completely normal, the main thing is not to be intrusive if you suddenly get a refusal, and, of course, practice a little beforehand so that your partner does not have to do everything for you.

Conclusion

Dance is the oldest way of spending leisure time, entertainment and flirting, a couple of centuries ago, all the most interesting things happened at balls. These days it has morphed into social dancing, a hobby that will allow you to keep physical form, learn to move better and keep yourself freer, and also bring a lot of new acquaintances. Take a closer look: perhaps this type of leisure will become your new hobby.

Many people dream of learning how to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is absolutely not necessary to go somewhere, because you can learn the basic things at home.

What are the benefits of learning to dance at home?

Where should you start?

First you need to make room for classes. Clear the space in your room: remove extra chairs and other furniture that gets in the way. It is desirable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so you must have large mirror or any other reflective surface in which you will see your reflection. If you do not have the opportunity to see yourself during training, then shoot your movements on video. So you can analyze them in the future and achieve optimal result. And of course, you need a computer screen on which you will study.

Do not skimp on buying special clothes in which you will dance. These can be, for example, tight-fitting leggings or shorts in which you will clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before the start of the class, a warm-up is required for which you will need a mat. Also, do not forget to choose for yourself a complex of several simple exercises for stretching.

Which dance style to choose?

The next important step is to determine what style you want to start dancing in. There are so many different areas that you can start to master without a coach.

We list some of them:

From theory to practice

Once you've decided on a dance style, or even a few, develop a schedule to follow. Try to give classes 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for the most liked video lessons on the Internet or buy a disk with a video course. Do not be too lazy to find out more information about the course choreographer, since for home training it is important that he be a professional in his field. The main indicator of a good workout will be muscle soreness. Don't let that scare you. It just means that you have worked hard on the dance and you have not wasted your time. With regular exercise, the pain will not be so severe.

Remember the main 4 components of an effective workout:

Warm up.
Practicing old moves.
Learning new movements.
Improvisation (meaning free dance, which you build on the basis of the dance experience acquired in training).

You should start with basic movements and ligaments so that classes do not seem unnecessarily complicated to you in the first couple. Try to follow the instructions of the coach as clearly as possible, because only you yourself can control the correctness of your movements during home lessons. Don't be discouraged if it doesn't work out well at first. The key to success is constant practice. Train in a bundle no more than 10 movements until you bring their execution to the ideal.

Another important point is to hear the music. Try to feel into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more liberated. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and encouraged you to finally start exercising if you have long wanted to!