It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of beautiful ladies without special efforts can choose for herself exactly the training that will bring harmony to her soul and heal her body. All more women make their choice in favor of Belly dance- belly dance.
At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful oriental direction claim that regular classes will help you quickly restore shape, get rid of excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?
How Belly dance helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Therefore, if it is necessary to model the body in a short time, they proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.
Regular physical activity can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.
Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their external simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: the head, stomach, hips, buttocks, legs and arms. Properly performed oriental dance movements make the pulse stay in the “energy burning” zone stably. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering Belly dance?
The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction they say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Majority dancing women forgot what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped to cope with ovarian dysfunction.
After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.
A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans on long years save perfect shape chest.
Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in the body. problem areas thighs and buttocks.
Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, he trains important groups muscles not normally involved in Everyday life, strengthens the back muscles, which account for the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.
"Pitfalls" Belly dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;
Any purulent processes, regardless of the focus of the location;
Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
Phase of exacerbation of diseases of the liver and gallbladder;
Abundant blood loss and morbid condition during critical days.
Absolute contraindications
Strong flat feet (due to the main position "on the balls of the fingers");
Undiagnosed problems with the spine, hernia more than eight millimeters;
Benign and malignant tumors;
Congenital heart defect, serious illnesses heart: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;
Hypertension, aneurysms, blockades;
Obstructive bronchitis and pulmonary tuberculosis.
Belly dance and childhood
Despite the existence of a huge number of groups early development with the inclusion of belly dancing in the program from the age of five, doctors do not recommend attending classes for children until they reach the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.
Belly dance and pregnancy
Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.
In addition, doctors strongly recommend that pregnant women take part in morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.
Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that East Dance is a significant burden on female body. And it doesn’t matter if it’s a lightweight version or a regular one.
How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!
It became known what are the benefits of oriental dances for women. What are the benefits of belly dancing?
For most people, this is just an exotic oriental dance, very beautiful and erotic. But at the same time, this is a complex and, it turns out, very useful technique for a woman’s health: here there is a load on all muscle groups, including those that are not involved in our daily life.
The muscles that are given to a woman for bearing and giving birth are also trained. healthy child; internal muscles of the pelvis. Performing belly dance requires the ability to relax those muscles that are not involved in the dance. Only in this way can a dancer dance for half an hour, and sometimes longer.
For those women who do not yet have children, dance - excellent preparation for childbirth, who has them - recovery after them. Belly dancing is also suitable for pregnant women. In this case, of course, you need individual approach, consistent load and consultation of the observing gynecologist.
According to medical observations, dance actively develops the vestibular apparatus, has a beneficial effect on the ligaments, spine, cardiovascular system. And since such a dance requires even, rhythmic breathing, this allows you to reduce stress levels - it's no secret that rhythmic breathing affects pleasure centers, endorphins are released, and your mood improves.
Dance helps a woman to harmonize her intimate life liberating sexual energy. And this, in turn, is reflected in intimate communication with a loved one.
It is interesting that women are absolutely fond of belly dancing today. different ages and physique and this technique helps to remove many female complexes. So, women who consider themselves too thin or too full, carried away by belly dancing, gradually come to the understanding that the body is a wonderful tool that must be accepted as it is. This important step to solving many psychological and emotional problems: dancers learn to accept their body, their "I" and, as a result, positively perceive the multifaceted and contradictory world around them.
Belly dancing forces the whole body to work to the limit of its capabilities. After a few months of classes, you will feel tangible results. Do not think that they will be associated only with the correction of the shape of your abdomen by strengthening the muscles. There are many other positive aspects associated with the comprehension of the mysterious oriental dance.
Firstly, general well-being will improve.
Secondly, you will no longer be tormented by pain in the spine, characteristic of the current "sitting" time.
Third, you will forever forget what salt deposits are.
Plus, if you had problems in terms of gynecology, then they will be solved. Not so bad for a start, right? I'm not talking about the fact that dancing will give your figure the seductive forms of Arab dancers, and you will be in good shape and enjoy life.
Belly dancing has a beneficial effect not only on physical health women, it improves her psychological well-being. This is due to the fact that during the dance "work" all energy centers. A woman begins to feel more confident, believes in her attractiveness, regardless of age and external data. Ultimately, the long-awaited harmony comes to personal and intimate life, and nervousness and tension disappear from relationships with others.
How do oriental dances affect the soul of a woman?
Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her real true essence. And feeling like a true woman removes many complexes, heals diseases and brings Love, Beauty and Harmony into our lives.
A modern woman has to live according to male laws, since earning money, a career, business is a male sphere. And than more successful woman, the more the female essence suffers, which leads to loneliness, depression, illness and other troubles. Oriental dance is a wonderful opportunity to reconcile the female essence and the rigidity of the modern world ...
What gives oriental dance?
If we talk about the ordinary level, after 3-6 months of training, the gait changes, it becomes softer and more mysterious, the complexion improves, a sparkle in the eyes appears, men begin to pay attention to you, calmness and self-confidence come. And what a queen you can feel like at a disco or a party! (not to mention how many men's eyes light up at the sight of an oriental dance).
Oriental dances, unlike fitness and bodybuilding, primarily affect the emotional sphere, and then the physiology (body), which is very important for women. IN modern world It is customary to restrain (suppress) one's emotions, deeply hide irritation, anger, and resentment. negative energy can accumulate in our body, gradually destroying health and leading to serious illness. Plunging into oriental music and dance, you can release the negative and, protecting yourself from stress, restore lost health. Moreover, by the enslavement of the body in the dance, one can diagnose the accumulation of negative (hidden psychological problems leading to serious illness).
Tightness in the chest- these are problems in relations with those around the world, a lack of love for oneself and for the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not resolved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.
Tightness of the lower body speaks of suppressing oneself in sexual relationship, about anger and resentment against men, this is discontent and rejection of one's figure, unfulfilled ambitions in the material sphere. These problems are diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis. The enslavement of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, the cardiovascular system, obesity and smoking.
Of course, oriental dance classes will not solve all the accumulated problems, but this great opportunity see and understand their cause, and then gain strength and make their decision. Moreover, acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in relation to the world, and emancipation in movement leads to reconciliation with yourself and peace of mind.
On the influence of oriental dances on the physiology of a woman.
Firstly, oriental dances gently affect the body. There is no sudden movements and power load, which helps to protect the spine, joints and ligaments from injury (which is important for women, especially after 30-35 years). In addition, the technique of oriental dances is based on toned arms, on a straight spine and tension of the back muscles - therefore, in the process of exercising, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, chest and lumbar) pain.
Secondly, in oriental music allotted big role drums - and this is no coincidence. The magical influence of the drum on a person has been used in many cultures of the world since ancient times. On a subconscious level, rhythmic drum beats are soothing because they remind us of beats. maternal heart that we heard in the womb.
The drums set the rhythm to the heart, which begin to actively pump blood to every organ, every cell. Yes, and shaking performed to the beat of a drum is an excellent vibro-gymnastics that restores lymph and blood supply to the whole body. It is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative dystonia, increased intracranial pressure, migraines, hypo - and hypertension).
Another feature of oriental dances is the training of deep abdominal muscles, small pelvis and specific female muscles, as a result of which stagnation of blood and lymph flow is eliminated and all vital activity of all organs "below the belt" is normalized. And this is invaluable in the treatment of female diseases (infertility, premenstrual syndrome, ovarian dysfunction (cycle disorder), painful periods, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis). also affect the elimination of chronic constipation, the treatment of kidney diseases and frigidity.A contraindication for exercise is cancer.
Of course, in one or two months of classes it is difficult to achieve the results described above, regular 3-4 one-time classes per week are needed, with good motivation and excellent mood.
And in 6-12 months it may well happen to you small miracle and you don't recognize yourself!
Dance, enjoy life and Sunshine. Love yourself and be loved!
Details
Oriental dances are a harmonious combination of the splendor of dance with moderate physical activity. By regularly attending training, you will gradually get a taste and feel confident in yourself.
This dance needs to be felt, then it will open in you feminine energy. You want to create and give love. New talents will be revealed, a desire to show oneself will appear. All this will bring pleasant changes in your life.
What are the benefits of oriental dancing
- Over time, the emotional background stabilizes, in life you will feel more harmonious and calmer. And peace, as you know, is the key to health.
- Regular dance classes help eliminate stoop, relieve tension from the cervical region, and open the chest.
- Dancing has a beneficial effect on the cardiovascular system.
- Increased flexibility of the joints.
Dancing fills with energy and increases muscle tone
But, as you know, for women in the first place is always harmony. So ... oriental dancing combined with a diet is the golden key to perfect figure. Dancing helps to cope with such problems as a flabby stomach, sagging skin on the hands, cellulite. The deposition of fat on the sides is reduced.
After the first month of classes, you will notice changes. Gradually getting used to the dance, learning new elements, the body becomes more resilient.
Exotic oriental dances with their expressive movements make the fair sex even more beautiful and help to cope with women's health problems.
The influence of oriental dance on the female body
Oriental dances are like yoga, only not for the mind and body, but for your sexuality and charisma. Due to the fact that they have a beneficial effect on women Health- a woman, blooms like a flower.
- Movements in the pelvic area improve blood circulation in the female organs, contributing to reproductive function.
- They help to restore the figure and functions of the female body after childbirth.
- Due to circular movements in the abdomen, the metabolism in the intestine improves. This helps reduce appetite.
- Posture improvement. Movements form the muscle tissue of the press, back, hips and legs. A girl with a beautiful posture looks slimmer and more graceful.
- Improving blood circulation, and this is beautiful skin, hair and nails.
Oriental dances develop your femininity and sexuality
- Your gait becomes more graceful and smooth.
- Proper breathing is formed, due to which the internal organs are saturated with oxygen.
- Smooth movements develop femininity and sensuality.
- A beautiful shape of the chest and waist is formed.
- A good mood after training will help you stay in good shape and shine with health and beauty.
For women, oriental dances - a sip fresh air in the midst of everyday worries. On the one hand, they help to relax and recharge with energy, on the other hand, they provide beneficial effect on the body and improve well-being. Dance and be healthy, beautiful and energetic!
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It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of the beautiful ladies without much effort can choose for themselves exactly the workout that will bring harmony to her soul and heal her body. More and more women are making their choice in favor of Belly dance - belly dance.
At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful oriental direction claim that regular classes will help you quickly regain shape, get rid of excess fat in the hips and abdomen, strengthen the muscles of the pelvis and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?
How Belly dance helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Therefore, if it is necessary to model the body in a short time, they proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.
Regular physical activity can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.
Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their external simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: the head, stomach, hips, buttocks, legs and arms. Properly performed oriental dance movements make the pulse stay in the “energy burning” zone stably. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering Belly dance?
The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Most dancing women have forgotten what PMS is and have stopped using painkillers to ease their periods. For some dancers, regular classes have helped to cope with ovarian dysfunction.
After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.
A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans to maintain the ideal shape of their breasts for many years.
Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the thighs and buttocks.
Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are not usually involved in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.
"Pitfalls" Belly dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;
Any purulent processes, regardless of the focus of the location;
Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
Phase of exacerbation of diseases of the liver and gallbladder;
Abundant blood loss and morbid condition during critical days.
Absolute contraindications
Strong flat feet (due to the main position "on the balls of the fingers");
Undiagnosed problems with the spine, hernia more than eight millimeters;
Benign and malignant tumors;
Congenital heart disease, severe heart disease: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;
Hypertension, aneurysms, blockades;
Obstructive bronchitis and pulmonary tuberculosis.
Belly dance and childhood
Despite the existence of a huge number of early development groups with inclusion in the belly dance program from the age of five, doctors do not recommend attending classes for children before they reach the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.
Belly dance and pregnancy
Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.
In addition, doctors strongly recommend that pregnant women join morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.
Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. And it doesn’t matter if it’s a lightweight version or a regular one.
How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!
Cardio training makes the heart and lungs work harder, actively saturating the body with oxygen. This process is closely related to the metabolism, which begins to accelerate, contributing to fat burning and weight loss. Dancing in oriental style imply continuous movement to music, which is also a cardio load. On average, for a dance session (60 minutes) you can burn 400-450 kilocalories.
Oriental dances for a figure
The ideal option the female figure is considered the type of " hourglass". Most sports complexes for women are aimed at bringing the body curves closer to this type - making the waist thinner, removing the stomach, and shaping a neat line of the hips. Oriental dances for weight loss "work" in the same direction - due to the rhythmic contractions of the abdomen, the rectus and oblique muscles are pulled up, and the smooth progressive movements of the hips form their graceful bend.
Oriental dancers actively use their hands - this eliminates hanging triceps, tightens other muscles. Due to the development of the shoulder girdle, the muscles that support the chest are also pumped and become stronger. Fat deposits in problem areas begin to melt, giving way to muscle tissue. In order for work on yourself to bear fruit, in addition to dancing, it is desirable to optimize the diet.
The positive impact of oriental dances on women's health
In addition to the obvious benefits for the female figure, oriental dances have health benefits. Regular exercises bring a positive effect, affecting different organs and systems:
- Due to the work of the legs, blood circulation is activated on the outer surface of the thighs, buttocks. It tones the skin and reduces the appearance of cellulite.
- Oriental dance for weight loss - good way to form a beautiful posture, learn to control the body - during training, you need to maintain balance, move smoothly.
- The external and internal muscles of the pelvis are tightened, which is the prevention of urinary incontinence in women. Due to the work of the pelvic and abdominal muscles, the gastrointestinal tract is massaged, which improves intestinal motility and eliminates constipation.
- Cardio loads strengthen the heart muscle, are useful for the prevention of cardiovascular diseases. Saturation of muscles with oxygen contributes to increased performance, which has a positive effect on other areas of life.
- Oriental dance is a series of well-tried and verified movements that train endurance. Such workouts relieve stress, so they are recommended for nervous, not always balanced people.
The main movements of oriental dances for weight loss
In order to achieve a result - learn to move beautifully to the music, acquire graceful forms and feel positive influence for health - you need to exercise regularly. It is recommended to dedicate three days a week to training, duration - 45-60 minutes. At the same time, before starting intense loads, spend 10-15 minutes preparing the muscles, warming them up - swinging your legs, tilting your torso. This will avoid sprains and injuries, and more effectively work on losing weight.
Eight
The basic movement that is present in almost all types of oriental dances is the horizontal eight:
- To perform it, take a standing position, put your feet shoulder-width apart, then push your right thigh forward, slightly turning the body. The upper body remains motionless.
- Make a semicircle with your right hip, moving backward in a horizontal plane. As soon as the right thigh is at the rear extreme point, the left moves forward. Then a similar semicircle is made with the left thigh.
- The figure eight forms a rounded line of the hips, contributes to the weight loss of problem areas.
rocking chair
Another key element of oriental dance is a rocking chair:
- Stand straight, feet together, slightly bent at the knees. Push the hips forward a little so as not to injure the spine.
- Raise one thigh, straightening the leg, at the same time bend the other leg at the knee. This movement is made non-stop - the hips sway up and down without accents and stops.
- The rocking chair stimulates the work of the intestines, tightens the stomach and buttocks.
Wave
In oriental dances, there are several types of waves - hips, chest, whole body:
- The easiest way to hone the wave at the wall is to prepare the muscles involved in this exercise. It is necessary to face the wall at a distance of 10 cm, then slide along it with the upper part of the chest, then with the stomach and hips, gently bending. Make sure that a small part of the body touches the wall.
- Repeat the same wave movement, sliding along the wall with your back.
- The wave trains flexibility, develops the spine.
Belly punches
Classic and business card dances:
- To perform this movement, stand up straight, bend your legs slightly at the knees.
- Imagine that a rope is tied to the stomach, for which they pulled it up. Then sharply raise the lower abdomen in the direction of movement of the imaginary rope, while the muscles of the buttocks are drawn in, and the stomach tenses.
- "Belly punches" have the opposite movement - "butt kicks".
- Exercise is effective for getting rid of the abdomen, losing weight in the buttocks.
shaking
This type of movement is a famous element of oriental dance, its peculiar decoration. main feature shaking is the effect it produces on the viewer. At the same time, it requires almost no effort from the dancer; during the shaking, you can relax a little. There are many variations of this element, but they all have common feature- shaking affects the lower body:
- To perform Brazilian shaking, you need to stand up straight, transfer your body weight to your socks.
- After that, you can start a movement that imitates walking in place, but do not tear your socks off the floor. The knees are slightly bent and unbent, but not completely. Gradually increase the pace, and decrease the amplitude.
- This kind of shaking looks good from behind - the buttocks are shaking like jelly.
Contraindications
Eastern dance - perfect way relax, learn to control your body and achieve weight loss in problem areas. This is one of the few activities that does not have an age limit. At the same time, belly dancing for weight loss is not recommended in the following conditions:
- during pregnancy, especially in the second and third trimester;
- after injury or surgery;
- with diseases of the heart and blood vessels;
- with pulmonary insufficiency;
- in the presence of a hernia (umbilical, white line of the abdomen) in a severe stage.
Video
Representation different people about oriental dance do not always coincide. But the majority immediately recalls frames from films, mistakenly believing that there is nothing complicated in this dance.
Sometimes women see a performance of dancers in a restaurant or while traveling to the countries of the East and begin to think about how to learn how to move in the same way. And only a small part decides and comes to the dance studio to understand this art form. It is they who get a relatively correct idea of the dance.
If you have been dreaming of becoming one of them for a long time, but something confuses you, the site offers to read about the pros and cons of oriental dance classes, as well as how to choose the right studio and teacher.
Why is oriental dancing suitable for most women?
Many of us believe that a dancer must be slim. This myth can be debunked first of all by belly dancers. Even among professionals, there are many women with magnificent forms who perform regularly and are in great demand. Therefore, if you are embarrassed by excess weight, remember that in an oriental dance you will look quite harmonious.
The same applies to age. The myth is that an oriental dancer must be young. Among the women who are engaged in dance studios, there are many who have reached retirement age, and some of them are making progress and even go on stage.
If you want to dance and your health allows it, nothing should bother you.
What are the benefits of oriental dancing
Any moderate physical activity brings only benefits. If you regularly attend classes, carefully follow the instructions of the teacher and know the measure in everything - that is, listen to your body and not overstrain - then in a few weeks you will feel better, your endurance will increase. And most importantly, from the very first days of classes, you will get a charge of vivacity and a good mood.
No energy to come to the gym after a working day? Scientists have proven that for those who overcome their fatigue and laziness, they come to training in the evening, their working capacity increases. After a while, you will need regular physical activity.
So what are the health benefits of oriental dance? And why do women who start doing it seem to blossom?
Everything is simple. Dance moves contribute to the acceleration of blood circulation throughout the body, and especially in the pelvic area, thereby beneficially affecting the organs of the female reproductive system and the intestines. The metabolism is stimulated, and the condition of the skin, hair, nails depends on it - something that is so important for any woman. In addition, posture is corrected, joint flexibility is increased, and the cardiovascular system is trained.
Can dancing be harmful to health?
Engaging in any physical activity can be harmful to health if you do the exercises incorrectly or come to class when you are sick.
Therefore, if you get sick, you have serious problems with the spine, chronic diseases, inflammation of the internal organs, and so on, the doctor should choose the physical activity for you, taking into account your capabilities.
Can you lose weight by belly dancing?
Like any physical activity, oriental dancing contributes to weight loss, but only on condition that you eat right, lead healthy lifestyle life and will not miss training.
Even if you do not lose all those extra pounds, your figure will definitely become more toned.
Oriental dance: truth and myths
How to choose a studio and teacher
Many believe that you can learn oriental dance at home from a video. This is wrong. Video tutorials, of course, will help you, but only in combination with classes with a specialist. The correctness of the movements can only be controlled by the teacher, on whom a lot depends.
If you do not set yourself the goal of going on stage, then you can go to study at any nearest studio. Attend a trial lesson, and if you like the atmosphere, take a subscription - it's cheaper than paying for each lesson separately.
If you have far-reaching plans, then before making a choice, watch a video on the Internet about how this or that teacher dances, how his students dance, read reviews on the forums, find out where those you like teach, attend classes and do choice.
By the way, among the teachers of oriental dance there are also men, and they dance and teach no worse, and sometimes even better than women.
So if you dream of learning to dance, drop all prejudices, be afraid of nothing and try. And if you're still in doubt, read what the pros say.
Belly dance: expert comments
Andrey Turkin (Ratkhan), professional dancer and teacher of Bellydance and Trible, head of the BELLYWOOD studio:
Oriental dance: truth and myths
“Over the 10 years of my teaching, women from school to retirement age have come to my lessons of completely different builds. Some of them today not only perform, but also teach dance to students themselves. Therefore, age and weight do not matter.
A competent teacher must take into account your capabilities - that is, not require you to do what you cannot do physically, or what is contraindicated for you. For example, I try to offer my students alternative, more simple exercises and movements, if they cannot perform one or another element of the dance.
However, if you are going to the ballroom, then you yourself should take into account the state of your health, and ideally, consult your doctor first. Do not overdo it and overestimate yourself, especially if you are a beginner. If you're tired, take a break! You need to increase the load gradually, which is why warm-ups and
It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of the beautiful ladies without much effort can choose for themselves exactly the workout that will bring harmony to her soul and heal her body. More and more women are making their choice in favor of Belly dance - belly dance.
At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful oriental direction claim that regular classes will help you quickly regain shape, get rid of excess fat in the hips and abdomen, strengthen the muscles of the pelvis and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?
How Belly dance helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Therefore, if it is necessary to model the body in a short time, they proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.
Regular physical activity can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.
Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their external simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: the head, stomach, hips, buttocks, legs and arms. Properly performed oriental dance movements make the pulse stay in the “energy burning” zone stably. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering Belly dance?
The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Most dancing women have forgotten what PMS is and have stopped using painkillers to ease their periods. For some dancers, regular classes have helped to cope with ovarian dysfunction.
After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.
A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans to maintain the ideal shape of their breasts for many years.
Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the thighs and buttocks.
Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are not usually involved in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.
"Pitfalls" Belly dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;
Any purulent processes, regardless of the focus of the location;
Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
Phase of exacerbation of diseases of the liver and gallbladder;
Abundant blood loss and morbid condition during critical days.
Absolute contraindications
Strong flat feet (due to the main position "on the balls of the fingers");
Undiagnosed problems with the spine, hernia more than eight millimeters;
Benign and malignant tumors;
Congenital heart disease, severe heart disease: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;
Hypertension, aneurysms, blockades;
Obstructive bronchitis and pulmonary tuberculosis.
Belly dance and childhood
Despite the existence of a huge number of early development groups with inclusion in the belly dance program from the age of five, doctors do not recommend attending classes for children before they reach the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.
Belly dance and pregnancy
Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.
In addition, doctors strongly recommend that pregnant women join morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.
Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. And it doesn’t matter if it’s a lightweight version or a regular one.
How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!
