It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of beautiful ladies without special efforts can choose for herself exactly the training that will bring harmony to her soul and heal her body. All more women make their choice in favor of Belly dance- belly dance.
At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful east direction claim that regular classes will help to quickly restore shape, relieve excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?
How Belly dance helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Therefore, if it is necessary to model the body in a short time, they proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.
Regular physical exercise can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.
Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their external simplicity, this is a decent burden for the female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Properly performed oriental dance movements make the pulse stay in the “energy burning” zone stably. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering Belly dance?
The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction they say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Majority dancing women forgot what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped to cope with ovarian dysfunction.
After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.
A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans on long years save perfect shape chest.
Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in the body. problem areas thighs and buttocks.
Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, he trains important groups muscles not normally involved in Everyday life, strengthens the back muscles, which account for the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.
"Pitfalls" Belly dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;
Any purulent processes, regardless of the focus of the location;
Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
Phase of exacerbation of diseases of the liver and gallbladder;
Abundant blood loss and morbid condition during critical days.
Absolute contraindications
Strong flat feet (due to the main position "on the balls of the fingers");
Undiagnosed problems with the spine, hernia more than eight millimeters;
Benign and malignant tumors;
Congenital heart defect, serious illnesses heart: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;
Hypertension, aneurysms, blockades;
Obstructive bronchitis and pulmonary tuberculosis.
Belly dance and childhood
Despite the existence of a huge number of groups early development with the inclusion of belly dancing in the program from the age of five, doctors do not recommend attending classes for children until they reach the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.
Belly dance and pregnancy
Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.
In addition, doctors strongly recommend that pregnant women take part in morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.
Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on female body. And it doesn’t matter if it’s a lightweight version or a regular one.
How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!
It became known what are the benefits of oriental dances for women. What are the benefits of belly dancing?
For most people, this is just an exotic oriental dance, very beautiful and erotic. But at the same time, this is a complex and, it turns out, very useful technique for a woman’s health: here there is a load on all muscle groups, including those that are not involved in our daily life.
The muscles that are given to a woman for bearing and giving birth are also trained. healthy child; internal muscles of the pelvis. Performing belly dance requires the ability to relax those muscles that are not involved in the dance. Only in this way can a dancer dance for half an hour, and sometimes longer.
For those women who do not yet have children, dance - excellent preparation for childbirth, who has them - recovery after them. Belly dancing is also suitable for pregnant women. In this case, of course, you need individual approach, consistent load and consultation of the observing gynecologist.
According to medical observations, dance actively develops the vestibular apparatus, has a beneficial effect on the ligaments, spine, cardiovascular system. And since such a dance requires even, rhythmic breathing, this allows you to reduce stress levels - it's no secret that rhythmic breathing affects pleasure centers, endorphins are released, and your mood improves.
Dance helps a woman to harmonize her intimate life liberating sexual energy. And this, in turn, is reflected in intimate communication with a loved one.
It is interesting that women are absolutely fond of belly dancing today. different ages and physique and this technique helps to remove many female complexes. So, women who consider themselves too thin or too full, carried away by belly dancing, gradually come to the understanding that the body is a wonderful tool that must be accepted as it is. This important step to solving many psychological and emotional problems: dancers learn to accept their body, their "I" and, as a result, positively perceive the multifaceted and contradictory world around them.
Belly dancing forces the whole body to work to the limit of its capabilities. After a few months of classes, you will feel tangible results. Do not think that they will be associated only with the correction of the shape of your abdomen by strengthening the muscles. There are many others positive aspects associated with the comprehension of the mysterious oriental dance.
Firstly, general well-being will improve.
Secondly, you will no longer be tormented by pain in the spine, characteristic of the current "sitting" time.
Third, you will forever forget what salt deposits are.
Plus, if you had problems in terms of gynecology, then they will be solved. Not so bad for a start, right? I'm not talking about the fact that dancing will give your figure the seductive forms of Arab dancers, and you will be in good shape and enjoy life.
Belly dancing has a beneficial effect not only on physical health women, it improves her psychological well-being. This is due to the fact that during the dance "work" all energy centers. A woman begins to feel more confident, believes in her attractiveness, regardless of age and external data. Ultimately, the long-awaited harmony comes to personal and intimate life, and nervousness and tension disappear from relationships with others.
How do oriental dances affect the soul of a woman?
Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her real true essence. And feeling like a true woman removes many complexes, heals diseases and brings Love, Beauty and Harmony into our lives.
A modern woman has to live according to male laws, since earning money, a career, business is a male sphere. And than more successful woman, the more the female essence suffers, which leads to loneliness, depression, illness and other troubles. Oriental dance is a wonderful opportunity to reconcile the female essence and the rigidity of the modern world ...
What gives oriental dance?
If we talk about the ordinary level, after 3-6 months of training, the gait changes, it becomes softer and more mysterious, the complexion improves, a sparkle in the eyes appears, men begin to pay attention to you, calmness and self-confidence come. And what a queen you can feel like at a disco or a party! (not to mention how many men's eyes light up at the sight of an oriental dance).
Oriental dances, unlike fitness and bodybuilding, primarily affect the emotional sphere, and then the physiology (body), which is very important for women. IN modern world It is customary to restrain (suppress) one's emotions, deeply hide irritation, anger, and resentment. negative energy can accumulate in our body, gradually destroying health and leading to serious illness. Plunging into oriental music and dance, you can release the negative and, protecting yourself from stress, restore lost health. Moreover, by the enslavement of the body in the dance, one can diagnose the accumulation of negative (hidden psychological problems leading to serious illness).
Tightness in the chest- these are problems in relations with those around the world, a lack of love for oneself and for the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not resolved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.
Tightness of the lower body speaks of suppressing oneself in sexual relationship, about anger and resentment against men, this is discontent and rejection of one's figure, unfulfilled ambitions in the material sphere. These problems are diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis. The enslavement of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, the cardiovascular system, obesity and smoking.
Of course, oriental dance classes will not solve all the accumulated problems, but this is a great opportunity to see and understand their cause, and then gain strength and make a decision. Moreover, acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in relation to the world, and emancipation in movement leads to reconciliation with yourself and peace of mind.
On the influence of oriental dances on the physiology of a woman.
Firstly, oriental dances gently affect the body. There is no sudden movements and power load, which helps to protect the spine, joints and ligaments from injury (which is important for women, especially after 30-35 years). In addition, the technique oriental dances It is based on toned arms, on a straight spine and tension of the back muscles - therefore, in the process of exercising, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, chest and lumbar) pain.
Secondly, in oriental music allotted big role drums - and this is no coincidence. The magical influence of the drum on a person has been used in many cultures of the world since ancient times. On a subconscious level, rhythmic drum beats are soothing because they remind us of beats. maternal heart that we heard in the womb.
The drums set the rhythm to the heart, which begin to actively pump blood to every organ, every cell. Yes, and shaking performed to the beat of a drum is an excellent vibro-gymnastics that restores lymph and blood supply to the whole body. It is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative dystonia, increased intracranial pressure, migraines, hypo - and hypertension).
Another feature of oriental dances is the training of deep abdominal muscles, small pelvis and specific female muscles, as a result of which stagnation of blood and lymph flow is eliminated and all vital activity of all organs "below the belt" is normalized. And this is invaluable in the treatment of female diseases (infertility, premenstrual syndrome, ovarian dysfunction (cycle disorder), painful periods, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis). also affect the elimination of chronic constipation, the treatment of kidney diseases and frigidity.A contraindication for exercise is cancer.
Of course, in one or two months of classes it is difficult to achieve the results described above, regular 3-4 one-time classes per week are needed, with good motivation and excellent mood.
And in 6-12 months it may well happen to you small miracle and you don't recognize yourself!
Dance, enjoy life and Sunshine. Love yourself and be loved!
Details
Oriental dances are a harmonious combination of the splendor of dance with moderate physical activity. By regularly attending training, you will gradually get a taste and feel confident in yourself.
This dance needs to be felt, then it will open in you feminine energy. You want to create and give love. New talents will be revealed, a desire to show oneself will appear. All this will bring pleasant changes in your life.
What are the benefits of oriental dancing
- Over time, the emotional background stabilizes, in life you will feel more harmonious and calmer. And peace, as you know, is the key to health.
- Regular dance classes help eliminate stoop, relieve tension from the cervical region, and open the chest.
- Dancing has a beneficial effect on the cardiovascular system.
- Increased flexibility of the joints.
Dancing fills with energy and increases muscle tone
But, as you know, for women in the first place is always harmony. So ... oriental dancing combined with a diet is the golden key to perfect figure. Dancing helps to cope with such problems as a flabby stomach, sagging skin on the hands, cellulite. The deposition of fat on the sides is reduced.
After the first month of classes, you will notice changes. Gradually getting used to the dance, learning new elements, the body becomes more resilient.
Exotic oriental dances with their expressive movements make the fair sex even more beautiful and help to cope with women's health problems.
The influence of oriental dance on the female body
Oriental dances are like yoga, only not for the mind and body, but for your sexuality and charisma. Due to the fact that they have a beneficial effect on women Health- a woman, blooms like a flower.
- Movements in the pelvic area improve blood circulation in the female organs, contributing to reproductive function.
- They help to restore the figure and functions of the female body after childbirth.
- Due to circular movements in the abdomen, the metabolism in the intestine improves. This helps reduce appetite.
- Posture improvement. Movements form the muscle tissue of the press, back, hips and legs. A girl with a beautiful posture looks slimmer and more graceful.
- Improving blood circulation, and this is beautiful skin, hair and nails.
Oriental dances develop your femininity and sexuality
- Your gait becomes more graceful and smooth.
- Proper breathing is formed, due to which the internal organs are saturated with oxygen.
- Smooth movements develop femininity and sensuality.
- A beautiful shape of the chest and waist is formed.
- A good mood after training will help you stay in good shape and shine with health and beauty.
For women, oriental dances - a sip fresh air in the midst of everyday worries. On the one hand, they help to relax and recharge with energy, on the other hand, they provide beneficial effect on the body and improve well-being. Dance and be healthy, beautiful and energetic!
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Belly dance, which combines smoothness and expression, shyness and sexuality, playfulness and submissiveness, has won the hearts of women from all over the world. In addition to beauty and aesthetics, it has a healing effect due to characteristic movements. But these same elements, if used improperly, can be harmful to health.
Oriental dance has gained popularity due to the gracefulness, plasticity of movements, the mysterious oriental beauty of the image and style.
The benefits of oriental dancing
Balanced, regular classes contribute to:
- smooth weight loss;
- correction of body shapes, reduction of the appearance of cellulite;
- the development of plasticity, muscle training, including deep and underutilized;
- improving the work of the stomach, intestines due to massage of internal organs with the help of special movements of the abdominal muscles;
- acceleration metabolic processes and lymphatic drainage;
- strengthening the musculoskeletal system, correcting posture defects;
- characteristic breathing in the dance enriches the body with oxygen, which relieves headaches, reduces the manifestation of premenstrual symptoms;
- raising the mood, reducing the level of tension, stress, excitement;
- increase confidence, disclosure of emancipation and sexuality.
Oriental dance will bring undeniable health benefits if you correctly assess the level physical training and capabilities of the organism. Such an assessment can be made by a professional trainer after a medical examination of the student.
For people who have poor sports training or diseases that are not direct contraindications to Belly dance, it is recommended to start classes with the "Belly Dance for Beginners" course.
Such training consists of basic movements oriental dance with a gradual dosed increase in the load on the body. Under the direction of experienced trainer, the body receives a systematic load, taking into account the unpreparedness of muscles and joints.
Contraindications for classes
Specific movements inherent in belly dance have a rather sharp, “shocking” effect on the back, legs, abs, and the vascular-cardiac system:
- During exercise, a lot of stress is placed on the heart. It is not recommended to deal with people with diseases of the heart muscle, blood vessels.
- Most of the dance is performed from a “on toes” position, which can negatively affect weakened or deformed leg joints.
- Vibrating movements can provoke the formation of hernias, displacement of the vertebrae.
- Accelerated blood circulation increases the risk of bleeding of various etiologies, including during menstruation.
- Gynecologists do not recommend doing oriental dances during pregnancy - there is a possibility of bleeding, uterine tone, and increased blood pressure. Sports clubs offer a lightweight version of classes designed specifically for expectant mothers. Such a course prepares the muscles of the pelvis and the press for labor, is the prevention of edema, improves the general well-being of a pregnant woman. Before signing up for classes, it is necessary to consult the attending gynecologist.
- Girls under 12 need to eliminate the elements of “fights” and any kind of “shaking”, choose gentle movements for the fragile spine.
Having made a deliberate decision about the desire to learn belly dancing, having passed a diagnostic medical examination and choosing a professional dance school, you can fully enjoy every graceful movement of your body, feel the grace and intrigue of the mysterious unsolved dance.
To keep your body in shape or to acquire slim figure more and more women are making their choice in favor of oriental dances, namely belly dancing. What are the benefits and difficulties of belly dancing? What are the contraindications for belly dancing?
Let's take a closer look.
What attracts us to belly dance
At first glance, belly dancing is an ideal solution in every sense, the instructors of this colorful oriental direction claim that regular oriental dance classes will help you quickly regain shape, get rid of excess fat in the hips and abdomen, strengthen the muscles of the pelvis and tighten the buttocks, relieve pain in back and improve posture. And if we add the erotic aspect of oriental dance to the list of advantages, then it seems that there is no need to think more.
Then why do European doctors sound the alarm that oriental dance can be very dangerous?
How belly dancing helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Such elements of belly dance as blows, shaking, eights, rocking chairs and steps, in one hour of classes, can burn at least 400 kilocalories. Despite their external simplicity, this is a decent burden for the female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Properly performed oriental dance movements make the pulse stay in the “energy burning” zone stably. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering the belly dance?
- The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
- In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for the prevention of congestion in the pelvic organs.
- After a month of stable belly dancing, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
- Belly dancing is an excellent prevention of diseases such as osteochondrosis and hypertension.
- A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
- A special technique of hand movements in belly dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
- The shoulder girdle and arms involved in the performance of oriental dance help many belly dance fans to maintain the ideal shape of their breasts for many years.
- Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the thighs and buttocks.
- Rhythmic breathing, which is the basis for performing all the elements of the dance, reduces stress and helps to get rid of depression.
The role of belly dancing in preparing women for pregnancy and childbirth
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are not usually involved in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women.
In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
"Reefs" of oriental dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which belly dancing, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
- chronic diseases in the acute stage: stomach and duodenal ulcers, gastritis, bronchitis, cholecystitis and others;
- any purulent processes, regardless of the location;
- acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
- the postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
- pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
- phase of exacerbation of diseases of the liver and gallbladder;
- profuse blood loss and painful condition during critical days.
Absolute contraindications to belly dancing
- strong flat feet (due to the main position "on the balls of the fingers");
- undiagnosed problems with the spine, hernia more than eight millimeters;
- benign and malignant tumors;
- congenital heart disease, severe heart disease: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;
- hypertension, aneurysms, blockades;
- obstructive bronchitis and pulmonary tuberculosis.
The decision whether to dance oriental dances or not is always yours. There are a lot of benefits from belly dancing, but do not forget about the contraindications of doctors. Always do right choice listening to your body.
What are the benefits of oriental dancing for a woman?
The benefits of this type oriental art for a woman is very extensive. Regular practice of this type of art makes all the muscles that are involved in the process of childbirth elastic and strong. In addition, with the help of belly dancing, you can reduce cramps that occur during the menstrual cycle. Oriental dance is characterized by such an exercise as shaking the hips. This exercise helps to increase blood circulation in the pelvic organs. This has an indispensable benefit in restoring the functioning of the ovaries, as well as the uterine mucosa. Smooth and soft movements of the hips during such a dance massage the internal genital organs of a woman. Oriental dances are a great help to the female body.
Oriental dances are very useful for the joints, and with the help of exercises, posture and elasticity of the intervertebral discs improve. When practicing this type of art, weight is reduced, the hips become elastic, and the stomach is tightened. With regular dancing, women suffering from arthritis completely forget what pain is. With the help of a variety of exercises, the back muscles are stretched, fatigue and tension are relieved. Revealed rib cage, headaches, which are caused by clamps in the neck, gradually recede.
Belly dancing undoubtedly enhances the sexuality of any woman. A woman begins to love and feel her body, which has a positive effect on her personal life. Also, the benefits of dancing are felt throughout the female body. During these dances, the muscles of all organs are involved. At the same time, the functioning of the functions of the intestines, the cardiovascular system, and the brain improves, the skin becomes more elastic, and the respiratory system normalizes. In addition, the gait becomes easy, the functions of all systems increase.
What other benefits do oriental dances bring?
When performing movements in oriental dance, the muscles of the arms and shoulder girdle are actively involved. Due to this, the tone of the intercostal muscles increases, which makes the woman's breasts elastic and toned.
The combination of some elements of oriental dances (shaking, blows, plasticity) gives flexibility and mobility to the abdominal muscles. The skin in the abdomen loses its cellulite layer and flabbiness, acquires elasticity. The female figure gradually becomes harmonious, acquires smooth curves and outlines.
Classes oriental views dances are great opportunity relieve stress. They perfectly relax the whole body, relieve mental stress after labor day. This type art can be compared to dynamic meditation. Plunging into the dance, you completely concentrate your attention on it and get distracted from problems. The dances of the East liberate the mind. The person becomes more creative and emotional. Self-created belly dance, using intuition and music, helps to remove the barrier between body and mind. A person becomes a real artist, which increases his self-esteem. This state of affairs continues after for a long time. Self-confidence helps a woman to open up in others. various fields activities.
Full and rhythmic breathing while practicing oriental dances has a beneficial effect on the centers responsible for pleasure. This manifests itself on emotional state and well-being due to the release of endorphins, mood increases.
The benefits of practicing such dances are very great. Gradually, a woman gets so used to them that she simply cannot do without another portion of positive emotions. But you should know that before you start classes, you need to consult with an instructor and a doctor. Since oriental dances also have contraindications.
It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of the beautiful ladies without much effort can choose for themselves exactly the workout that will bring harmony to her soul and heal her body. More and more women are making their choice in favor of Belly dance - belly dance.
At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful oriental direction claim that regular classes will help you quickly regain shape, get rid of excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?
How Belly dance helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Therefore, if it is necessary to model the body in a short time, they proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.
Regular physical activity can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.
Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their external simplicity, this is a decent burden for the female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Properly performed oriental dance movements make the pulse stay in the “energy burning” zone stably. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering Belly dance?
The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Most dancing women have forgotten what PMS is and have stopped using painkillers to ease their periods. For some dancers, regular classes have helped to cope with ovarian dysfunction.
After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.
A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans to maintain the ideal shape of their breasts for many years.
Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the thighs and buttocks.
Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are not usually involved in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.
"Pitfalls" Belly dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;
Any purulent processes, regardless of the focus of the location;
Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
Phase of exacerbation of diseases of the liver and gallbladder;
Abundant blood loss and morbid condition during critical days.
Absolute contraindications
Strong flat feet (due to the main position "on the balls of the fingers");
Undiagnosed problems with the spine, hernia more than eight millimeters;
Benign and malignant tumors;
Congenital heart disease, severe heart disease: rest and exertion angina, myocardial infarction, mitral valve prolapse;
Hypertension, aneurysms, blockades;
Obstructive bronchitis and pulmonary tuberculosis.
Belly dance and childhood
Despite the existence of a huge number of early development groups with inclusion in the belly dance program from the age of five, doctors do not recommend attending classes for children before they reach the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.
Belly dance and pregnancy
Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.
In addition, doctors strongly recommend that pregnant women join morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.
Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. And it doesn’t matter if it’s a lightweight version or a regular one.
How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!
