What are the benefits of sports ballroom dancing for children. Ballroom dancing for children

Sports ballroom dancing for children: answers to popular questions parents

In the past, ballroom dancing was a noble pastime intended for high society, and learning this art was considered a sign of refined taste and good education. Why was the ability to dance so valued? One has only to look at the gracefulness, aristocratic posture and demeanor of professional dancers - and everything becomes clear. Today, dances are no less popular; they are not only an adornment of social events, but are also included in the program of international sports competitions.

Do you want your child to be a successful professional dancer? Sports ballroom dancing is what you need. However, first, let's take a look at the pros and cons of this lesson, evaluate the training program and find out some secrets of success. As the saying goes, "forewarned is forearmed".

Is it worth it?

Every activity has its pros and cons. When choosing a particular sport, it is worth carefully analyzing all the positive and negative arguments.

Benefits of sport ballroom dancing for kids:

• development of the child's respiratory system, increased immunity and general condition health;
• uniform development of all muscle groups;
• excellent physical shape and well-developed muscular corset of dancers;
• development of musical ear;
• increased stress resistance;
• prevention of complexes in children;
• development of willpower, confidence, self-control;
• improved posture and flexibility.

Disadvantages of sports ballroom dancing:

• high probability of injuries, unsuccessful falls;
• large cash costs for costumes, participation in competitions, travel, etc.;
• ballroom dancing takes a lot of physical strength and time for both children and parents;
• there may be difficulties in relationships in a couple (resentments and disagreements between dance partners can accumulate for years and negatively affect the morale of the child and the quality of classes).

So, you have made the final decision in favor of dancing. But what about the child? Do not forget about his desires and opportunities. Pay attention to how the baby reacts to music, how he moves and how artistic he is. If the child's behavior does not change when the sounds of incendiary music are heard, dancing will obviously not suit him.

When to start?

It is never too late to start dancing, but in sports it is important not to miss the right age to start. However, you should not rush either, bringing a three-year-old child to dances. Excessive loads in early age can harm the growing body. Classes at 3-4 years old can take the form of a casual game, and for serious classes it is important to have a well-formed psyche and endurance. Most suitable age to start learning sports ballroom dancing - 6-7 years.

How to prepare a child for dancing?

Awakening interest in sports is the first step on the road to success. Forcibly leading a child to dance is not worth it, it is important to interest the child, show him the advantages and beauty of this activity. Watch competitive performances with your child, ask for his opinion, offer to try. Don't put too much in front of the baby high bar trying to satisfy their ambitions. Let the child go to a few workouts, decide. If after 3-4 lessons there is no sports interest, you should not insist.

What is included in the ballroom dancing program?

Before starting classes, it is important to learn as much as possible about sports ballroom dancing in order to compare the level of future loads with the child's capabilities. Sports ballroom dancing is divided into two programs: European and Latin American. All the dances of these programs together make up the so-called "competitive ten", presented at all competitions. Each dance has its own unique charm, its own history and style. Find the most interesting information about this sport and tell it to a future dancer.

European Ballroom Dance Program

In sports dancing there is a special spirit of competition, and an aesthetic component, and a special spirit inherent only in this type of art. From sports, they took intense training, a bright focus on results, the will to win - and not just satisfaction from the activity as such. Sports dancing is one of the symbols of our super-fast age.

It is known that a child or an adult can study this or that dance in specialized institutions. Preschoolers and schoolchildren of our city get an excellent opportunity to master all the subtleties and features of sports dances in circles, studios, associations, and experienced craftsmen trainers will share their rich experience with them, help them overcome difficulties, support and guide them.

Regular classes and training allow young citizens to develop their muscles and respiratory system, relax, learn to understand their body and partner, find like-minded people, participate in contests and competitions, both local and all-Russian or world levels. In short, sports dancing is an excellent choice for modern, purposeful, active boys and girls.

How do junior cheerleaders train?

Cheerleading is becoming more and more popular in our country, or cheer-sport - an activity that came from the USA. As a rule, it is associated with colorful support for sports teams. But few people know that cheer-sport is characterized by an increased risk of injury, therefore, not only the current success, but also the health of the participant depends on competent preparation. The “classic” cheerleading workout begins, as you might guess, with a warm-up. This is how the muscles and joints “warm up”. Otherwise, there is a risk of immediately “breaking”, pulling them. Then the basic exercises are repeated and new ones are studied. Day by day, systematically, classes become more difficult, but this is necessary to improve the skills and confidence of athletes. Experts recommend enrolling in sections at the age of 9-16.

What is the difference between sports dances and other directions?

Great amount dance styles- from classic to modern - puts parents in front of a difficult choice. But if your child gravitates towards both sports and music, then you should pay attention to sports dancing. Their peculiarity lies in the combination of elements of the development of the child. Sports dancing is great physical training, and musical literacy, and developed sense rhythm, and the ability to work in a team, and communication skills, and much more. Children who study in sports dance studios constantly participate in various competitions, present their art at holidays and various status events. The spirit of competition and struggle encourages young dancers to improve their skills. Many continue their education in sports universities. Becoming professionals in their field, the guys have every chance to get ranks and titles. But even if a student of a sports dance school decides to choose another specialty, the acquired skills and hardening will help him confidently achieve his goals.

Every parent sooner or later thinks about what to do with their child. Someone gives in music school, someone in art, and someone in dancing. And ballroom dancing is the most popular among parents.

Surely, many of you thought, looking at the couples in beautiful costumes circling in the dance, how easy and beautiful it is. Yes, this spectacle is really mesmerizing, however, it is far from being as simple as it seems. Professional dancers spend many years of their lives honing their skills. At the same time, do not forget that dancing is not only an art, but also a serious sport that requires good physical preparation.

Parents should take a responsible approach to the choice of the type of activity for their child. It is necessary to take into account many factors: firstly, the desire of the child. You should not force your son or daughter to go to dances if the child's soul lies in martial arts or swimming. Second, talent. Perfect option if the child has a sense of rhythm, ear for music and artistry. But even if all this is not there, but there is at least a desire to go and try dancing, you must use this chance. Good teachers are able to make a really good dancer out of even the most incapable student at first glance.

If your child is really serious about ballroom dancing, very good prospects open up for him. First of all, it is a well-developed plasticity, which gives the girls femininity. For boys, ballroom dancing will help to acquire a good physical form. Children with experience public speaking, less than others are subject to the influence of strangers, as a result of which they are not complexed. Professional teachers believe that you need to start studying from the age of six - it is at this age that the greatest potential of the child can be revealed.

Now consider the benefits and harms of ballroom dancing. The advantages of such activities, of course, can be considered the absence of complexes in the child, because the "balniki" are very stress-resistant, relaxed and self-confident. Also, dances develop physical strength Therefore, such children are much more enduring and active than their peers who do not play sports. Children who are involved in dancing learn to persevere in achieving their goals on their own, because achieving a visible result (for example, winning a dance competition) is the best incentive.
ballroom dancing are a less traumatic sport than others. In addition, dancing, on the contrary, has a positive effect on the health of the child: posture improves, muscles become stronger and more elastic, and the work of the cardiovascular and respiratory systems improves.

Among the disadvantages of ballroom dancing are: a large number of the amount of time a child needs to devote to classes in order to achieve really good results. As a result, school performance may decline, which will negatively affect the emotional background of your child. As a result, the general well-being of the child also decreases. A boy forced to perform a double load can quickly get tired of this lifestyle. In addition, children at a young age are quite cruel and a boy can become an object of ridicule. A person who thinks in stereotypes can mock a boy because of dancing, and therefore, one should not particularly listen to his opinion. In such a situation, it is important to support your child, explain what are the advantages and prospects of ballroom dancing, and in no case should you scold the child for any failures in the classroom. After all, the most important thing is that your son or your daughter enjoy classes.

Another disadvantage can be considered rather expensive costumes and shoes for dancing. Parents who send their child to ballroom dancing should be prepared for the costs. Also, after a certain amount of time, a dance couple may break up, and one of the partners will be left without a couple, which is a serious emotional problem for the other partner.

However, you should not be afraid of difficulties; first of all, you need to focus on the success of your children in the classroom.

Olga Petrovich

In our article we will talk about the pros and cons of ballroom dancing for children, about psychological aspect, about the cost of classes and medical contraindications.

In the past, ballroom dancing was considered noble entertainment and an indicator of refined taste. Today, dancing is no less popular. Parents send their children to dance studios By different reasons. Some want to see their child on the podium of international competitions, while others take care of the health of their child in this way.

Pediatricians around the world claim that moderate dancing is good for physical development: correct posture is formed, coordination develops and fine motor skills. In addition, dancing is less traumatic than some sports. And research in the field of psychology shows that children involved in dancing are much more active and cheerful than their “non-dancing” peers.

From what age?

Some dance studios recruit children in groups from 3 to 4 years old. Partly this early start associated with pursuing goals.

If the task is to perform at competitions and receive trophies, then the following factors are taken into account: children from 5 years old are allowed to participate, and in order to perform with dignity, at least a year of preparation is needed. Moreover, it is considered that earlier child starts dancing, the more opportunities he will have to reach his potential. It must be remembered that before demonstration performances training will be more intense and classes will be held more often, so you need to calculate the child's physical readiness, his performance and overall endurance.

If parents send their children to dances not to receive awards, but take care of strengthening their health and developing aesthetic taste, you can send them to dances at any age if the child has a desire.

Some experts believe that starting classes earlier can harm the child, besides, at 3-4 years old, not all children easily grasp dance moves. It is better if classes for the youngest take place in the form of a game. To endure maximum benefit from training, you need a sufficiently developed endurance, so the optimal age for training sports dances is considered 6 - 7 years.

Medical contraindications

Almost all children who do not have injuries, exacerbations of chronic and catarrhal diseases, as well as disorders of the cardiovascular, respiratory systems and musculoskeletal system can practice ballroom dancing. This is important, because during training, the load falls on these areas of the body.

Learn more about .

Boys and girls

It is believed that dancing, despite sometimes not a small physical activity, not exactly a masculine sport. However, it is dancing that will help raise a gentleman who, thanks to pair dancing, will be able to easily communicate with the opposite sex in the future.

For dreamy girls, ballroom dancing is the perfect setting. Whirling couples, rhythmic music, beautiful outfits - all this will help develop discriminating taste and feel like a young lady.

pros

Ballroom dancing is a combination of art and sport. The child learns to work for the sake of the result and gets in good physical shape for many years.

Thanks to ballroom dancing, a child’s posture is formed correctly, the work of the cardiovascular and respiratory systems is improved, muscles are strengthened, immunity is increased. The child learns to perceive music, he develops hearing, coordination of movements and plasticity. Dancing is less traumatic than some sports. The child improves performance and endurance to physical activity.

Young dancers grow up to be self-confident people. Dancing helps to get rid of complexes and liberate. Children involved in choreography from childhood develop willpower, perseverance, learn to perform tasks, and also become active and self-organized. Dancing is a discipline. Achieving a visible result makes you rejoice at success and be proud of yourself.

The child learns to competently organize his time - go to school and train productively. Participation in competitions makes children stress-resistant, teaches them how to cope with failures and set new goals. And pair dances develop a culture of interpersonal communication.

Minuses

• In sports dancing, there is a risk of injury from an unsuccessful fall or movement. During the competition, when a large number of couples are dancing on the site, collisions can occur. This happens with less experienced dancers who have not yet learned to control the situation well enough.
• Another minus - psychological nature. IN dance groups, as in any sports team often creates an atmosphere of competition and envy for more successful dancers. For a fragile child's psyche, this is a test. Not all children are inherently fighters. Soft, not striving for victory at any cost, it is difficult for children to be in such an environment.
• If you practice sports dancing professionally, sometimes difficulties may arise in. Intensive classes, especially before competitions, take a lot of time and effort.
• Not everyone is sympathetic if a boy is dancing. Some are of the opinion that dancing is an activity exclusively for girls. You need to be ready for this.
• Ballroom dancing is expensive. You need to regularly pay for training, participation in competitions, buy or sew custom-made clothes and shoes for classes and performances.
• Over time, a dance couple may break up, a partner may stop classes and it will be difficult to replace him. In addition, it happens that there are not enough partner boys, and the girl has to dance alone.

How much do lessons cost?

Sports ballroom dancing is not a cheap pleasure. You have to pay for tuition. This is approximately 2000 - 5000 rubles per month, depending on the region and the coach. Sometimes private lessons may be required. You also need to pay a fee to participate in competitions.

At the beginning, a child can practice in a swimsuit and Czech shoes, which are not expensive - from 500 rubles, then you need to purchase a dance dress for girls, dance pants for boys, special shoes for ballroom dancing. Such equipment can cost an average of 5000 - 7000 rubles.

Sometimes you may need to take a photo or video. These services are charged separately.

How to choose a section?

Every city now has children's ballroom dancing groups. Go to a trial lesson in different studios and ask to attend the training. First of all, pay attention to the coaches, their attitude towards the students: do they pay enough attention to each child, do they correct, do they give advice. It is also good if the studio has a choreography or stretching section so that the child can develop skills that will be useful to him in ballroom dancing.

1. Find good coach and get in touch with him. Check in regularly on your child's progress, keep up to date with news and upcoming events.
2. Take part in the development of the child, practice complex elements at home.
3. Be ready to work, don't expect instant results. Develop the willpower not only of the child, but also of your own.
4. Support the child, calmly react to failures, create a friendly atmosphere.
5. Take an interest in dancing with him.

Summing up

Whatever the goals, remember that your kid should go to training with enthusiasm. It will be great if a sense of rhythm, ear for music and artistry are immediately revealed. But even if this is not there, but there is one desire to dance, it is worth a try. Good teachers will “pull out” everything that is possible from the most incapable child at first glance. Sports ballroom dancing is an excellent educational measure that teaches you to overcome difficulties, go towards your goals and improve your abilities.

Ballroom dance - unbelievable beautiful art, which, in addition to the physical and creative development- allows you to gain experience in interpersonal interaction between partners and other dancers, which has a positive effect at an older age. Experience social interaction hard to overestimate. Systematic ballroom dancing training teaches you to achieve your goals collectively. This helps a lot in life, in future work and in family life.

Ballroom dancing is an insanely beautiful and very healthy hobby.

Dance lessons:

• Increase the physical endurance of the child;
• Development of plasticity and coordination;
• Ability to move and dance beautifully
• Strengthen blood vessels and muscles;
• Increase self-esteem;
• Raise the mood;
• Improve posture and flexibility;

What is included in the ballroom dancing program?

Before you start training, you should familiarize yourself with the training program. Sports ballroom dancing consists of two programs: European and Latin American.

The program of European dances or Standard (Standard) consists of five main dances:

• Slow Waltz (Slow or English Waltz),
• Viennese Waltz (Viennese Waltz),
• Tango (Tango),
• Slow Foxtrot and
• Quickstep or Quick Foxtrot (Quickstep)

program Latin American dances or Latin (Latin) make up the five main dances:

• Samba (Samba),
• Cha-cha-cha (Cha-cha-cha),
• Rumba (Rumba),
• Paso Doble and
• Jive (Jive)

At what age do you start dancing?

Children from the age of 4 come to our club. Ballroom dancing for beginners is a warm-up, stretching, preparation basic movements. Should I send my child to dance so early? Definitely yes, especially in the hands of professionals! The child begins to develop, he needs to realize his potential and splash out energy. Masters the skills of being in a team where there are certain rules, the child learns to be attentive and collected. Develop and improve.

We believe that you can send your child to dance at any age, even start training as an adult (at 18), but the age from 4 to 7 years is considered optimal. It is at this age that the child has more opportunities to achieve high results. At this age, children develop a sense of rhythm, they are easy to stretch, correct posture and the ability to control their bodies are formed. In children at an early age, everything is laid very quickly. Later, complexes and tightness already appear, with which we are also successfully working.

How to prepare a child for dancing?

To arouse interest in sports ballroom dancing is the foundation and guarantee of success. It is not worth forcing and going against the will of the child and leading to dances, it is much more important to awaken one's own interest, to show the child the advantages and beauty of this activity. Watch competitive performances together, ask for his opinion, offer to try. Let the child go to a trial lesson and decide for himself. It happens that after 3-4 lessons there is no interest, in which case you should not insist.

How is the training going?

All dance training usually takes place in group classes. During training, children look at each other and learn much faster, in the process they interact with each other in dance, they are brought up healthy mind rivalry and mutual assistance.

When dance couples have formed, it makes sense to think about organizing individual lessons with a coach, for more detailed work and creation own style and work out every movement and technique of execution. In such classes, dancers will learn to feel and understand each other.

Stay tuned: