Learn the dance quickly. In any incomprehensible situation... dance! How to learn to dance at home

Dance is an art that has no age restrictions. Of course, being an adult, you should not set yourself the goal of getting a professional choreographic education, which children begin at the age of 2-3. But, master dance moves and you can enjoy skillful movements at any time.

Classes with a trainer, dance schools

If you set out to learn how to dance, find a coach or contact a dance school. You can engage in self-study using video lessons or dance manuals only if you already have dance experience and master the technique of performing basic basic movements. When learning to dance, do not rush to immediately perform complex technical compositions.

It is necessary to start training with the correct posture, the position of the hands, the posture of the legs, learning the characteristic dance direction facial expressions and gestures. The first dance lessons should be devoted to the slow implementation of the basic elements of the dance, which should be chiseled and brought to automatism.

When the basic movements are separated and fixed, you can begin to improvise. Move to the music, performing movements based on the main element of the dance. So, not only can you create own dance, but also quickly learn how to use connecting movements between the main elements. Even creating his own dance, he must have a set of basic movements that are characteristic of this dance direction.

Quick dance learning

If you have a need to quickly master the dance, break the entire dance into several stages, each of which must be learned separately. Practice several times a day, perform the movements of the first stage in the morning, and in the evening, repeating the first, proceed to the second. If you are teaching pair dance, start learning the movements with a partner as soon as possible. Find a video lesson with the dance that you are learning and look at it during training, compare your movements with the movements of the dancers, find your mistakes, correct them.

With very tight deadlines for learning to dance, do more simple elements. Trying to perform a complex choreographic drawing, without having the proper level of training and practice, you can go astray and do everything wrong. In case you forgot some movement, determine in advance the places in the dance pattern where you can use improvisation.

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Many people would like to learn how to dance in such a way that they will always be in the spotlight on any dance floor. However, not everyone can afford to attend schools or dance master classes. Do not be discouraged because of this, because it is quite possible to learn how to dance modern dances at home for free, the main thing is to make every effort and diligence.

Dancing is not easy fun activity. They benefit human health. With their help you will be able to:

• Improve heart function;
• Improve the functioning of the respiratory system;
• Correct posture;
• Adjust weight;
• Normalize the condition in some gynecological diseases;
• Improve psychological state;
• Increase self-esteem;
• Improve the skeletal system;
• Reduce the risk of Alzheimer's disease.

Benefits of home dancing lessons

In order to learn how to dance at home, you need to analyze the pros and cons home schooling dance art. Home dance lessons are absolutely free. You only need to have the desire, time and the Internet to watch video lessons.

You will be able to study different directions and styles at any time. In group classes, this is usually not the case. If, for example, you signed up for “hip-hop” and at some point realized that it was absolutely not for you, you will either have to say goodbye to the money spent on the subscription and stop going to dances, or continue to do it simply, because for everything is paid, not because it brings pleasure.

Home dancing lessons will help you decide if this is really what you need, and as a result, you can already safely purchase a subscription to a dance school without worrying that money is being wasted.

If you are shy, then group classes are definitely not for you. At in large numbers strangers you will most likely be pinched, and because of the stiffness, you will not be able to perform the dance movements properly. At home, you are on your own, you can move in the way that suits you, practicing the movements as many times as you need.

The main disadvantage of home dance training is that you will have to deal with all the difficulties personally. No one will help you dance if some movement cannot be performed. There will be no one to explain the nuances and tell the tricks. However, this is not a good reason to give up on your dreams. Remember - everything comes with experience, and everything that cannot be danced right away will definitely work out after a while.

Where to start learning?

I want to learn how to dance, but I don’t have the slightest idea where to start - this is exactly the thought that is spinning in the head of every person who has not danced before.
You shouldn't be nervous about this. First you need to equip the room in which you will study.

Decide on the room, and free it from unnecessary furniture. The more free space there is, the more comfortable it will be to dance. It is desirable that the coating in the room be slippery, as it is more convenient to perform some elements on it. It’s great if a laminate or linoleum is laid on the floor, but it’s better to roll up the carpet and put it aside.

A very important element in the dance room is the mirror, as you need to see yourself during the workout in order to understand what movements you are not quite getting. If there is no mirror, then you can record workouts on video. So you can analyze your actions. Well, the last element of the dance room is a computer or laptop. With this technique, you will view video tutorials and your recorded workouts.

After these preparations are over, you should think about clothes. A professional feels comfortable in any outfit, but a beginner will not be able to dance well in an inappropriate costume. It is best to choose a T-shirt with leggings or shorts, in which you will be able to see the movements of your legs.
Do not forget to do a light warm-up before each lesson.

How to choose the right direction?

Choice of direction - at least important step preparation. There are many different styles and styles of dance. Consider the most popular of them.

• Strip of plastic. You should start with it, since today it is the most popular view dancing among the girls. This direction includes acrobatic elements, so it is unlikely that you will be able to dance right away. However, after some preparation, you will surely succeed in mastering the basics. Speaking of special training we are talking about the fact that at first you will have to focus not on movements, but on stretching. Someone, most likely, will now think - how to learn to dance this erotic dance at home, because hardly anyone has a pylon installed at home. Well, first of all, a pylon in an apartment is more common than you might think. And secondly, first try to prepare your body for classes - stretch your body properly, study the main ligaments that are performed on the floor, develop sexuality in movements. After that, you can already visit the school-studio Pole dance and dance on the pylon.
• Oriental. Many women dream of dancing an oriental dance for their man, but how to learn to dance at home? You can easily learn the basic elements on your own, and master the more complex ones over time. If, after a while, you can’t dance, as you would like, you can turn to a professional for help, so that he can advise you and correct possible mistakes.
• Go go. Almost the same popular direction as Pole Dance. If you learn to dance this style, then you will surely be in the center of attention on any dance floor. The main condition of this style is to be in constant motion and improvise. There are no prepared ligaments and complex movements. Therefore, with how to learn to dance at home, there will be no difficulties for beginners.

Practice

Initially, it is better to practice at least 3 times a week for 1.5 hours. Start classes with the simplest ligaments, gradually complicating the task. Additionally, feel free to practice new moves at night discos. Remember, if you want, you can dance anywhere, anywhere. It will not be superfluous to dance with friends or relatives so that they appreciate your success and, if necessary, make comments, because it is always more visible from the outside. Start each workout with a warm-up, try to regularly learn new movements.

Observing all these rules, you will soon see progress in this, at first glance, difficult matter.

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plastic - natural beauty movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other areas, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And another, simpler combination. Try it if the first one doesn't work.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Here is a very clear explanation of the basic movements:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

Besides, modern hip hop often complemented by movements from other dance styles, which provides an even richer vocabulary and original combinations.

But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel have training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lesson, from which you will learn how to hold hands and perform the basic steps of the waltz in pairs or separately.

How to learn social dancing

Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.

How to learn to dance at home?

You don't have to be the king/queen of the dance floor long years go to expensive professional studio dance. You can learn all the tricks in the comfort of your own home.

Dance Tutorials

The easiest way to learn dance is to take specialized manuals for beginner dancers as helpers. Moreover, we note right away that books and various magazines are good only for studying the history of dance. For the practical part, they will be quite useless. Instead, videos of real performances by venerable dancers, as well as training videos, will help you learn how to dance at home.

• First, decide on the direction that you want to master. It can be ballroom or Latin American dances, strip dance, belly dance, modern jazz, disco, hip-hop, tectonics and go-go that are popular today. At the same time, keep in mind that some types of dances involve the participation of a couple. Therefore, if you are going to study alone, it is better to choose directions that allow solo performance. Also, remember that some styles require special equipment, such as strip plastic on a pole.
• Study this direction with the help of printed publications, articles on the Internet and videos - the history of its appearance and development, the main currents. This will help to understand the philosophy of the dance direction, to assess how interesting it is for you.
• Next, to learn how to dance at home, you will need to find detailed lessons for newbies. You can do this on social networks on the pages of dance schools or on websites dance studios. There are also many videos on Youtube. True, in all these cases, you will most likely receive only a limited number of lessons - after all, schools are interested in students enrolling in real, paid classes. To get full training courses, you can buy training discs in the store - you should choose this option.
• After that, you will need to take care of the free space for training. You may even have to make a small rearrangement of furniture in the room.
• When all preparatory work completed, start training. Set aside time for them a few times a week. Practice one or two sessions at a time. First with a trainer on video, and then on my own, achieving professionalism in movements.

Private tutors

If you have the appropriate financial resources, then a private teacher will be happy to help you learn how to dance at home. The advantage of this option is in live communication with a professional dancer, who will not only show you how to move correctly and tell a lot interesting facts about your chosen style, but together with you will work out every movement to perfection. In addition, as practice shows, classes with a teacher are always more productive, since they involve a greater responsibility of the student. So, you will have fewer opportunities to skip a workout because of laziness or refuse to perform any difficult element.

But there are two big disadvantages in private lessons:

• Firstly, not in every city you can find a really experienced and professional choreographer who provides such services.
• Secondly, such classes are usually very expensive. And given that you won’t be able to master the style in a couple of weeks, the disadvantage becomes more tangible.

If you still chose a similar method for yourself, then:

1. Go online and look up a list of dance schools in your city.
2. Read student reviews about teachers on social networks, on dance studio websites, and on forums. If necessary information you will not find something on the same forum or in social network You can always contact one of the students of the school with the appropriate question. Don't be shy - it's completely normal. Simply explain that you would like to enroll in an individual home course. And ask which teacher you should contact with this proposal - which of the choreographers is considered the best and whether he is engaged in such work.
3. After that, you will need to take the phone to contact the future teacher and arrange a meeting.
4. During the conversation, specify how much one lesson will cost, how long each workout will last and what you will need for it - clothes, equipment, additional items. Ask how many lessons it will take to master the basics of style. Also ask questions about the frequency of the meetings.

• It is almost impossible to become a real professional, doing it exclusively within the walls of the house. Therefore, having studied basic tricks dance and realizing that you are ready to continue to devote your free time, go to courses in a specialized school. Or you can join one of the groups of street dancers in which people different ages and professions share their dance experience with each other for free. True, this is typical mainly for such areas as hip-hop, breakdance, tectonics, krump. However, communication in creative environment non-professionals who are passionate about dancing like you are sure to have the most positive impact on you.
• Go in for sports. Any direction of dance requires from the performer physical strength, endurance, plasticity. A variety of sports training will help develop these qualities in yourself: running and swimming, gyms, in aerobics or fitness classes.
• It can be very useful for learning and various dance shows type Ukrainian project"Everybody dance!". From them you can not only draw a lot of valuable ideas for dancing, but also hear important tips and comments from professional choreographers.
• Explore other areas of dance, because a good dance performer is versatile. In addition, a performance in your favorite style will look more interesting if you add elements from other types of dances to it.
• Learn to choreograph on your own.
• When dancing, watch not only for movements, but also for facial expressions.
• Try to give others a powerful energy charge, drive.
• The dancer must certainly be artistic and completely liberated. Often these skills come along with the realization of one's own professionalism, and therefore put all your strength and soul into training in order to really achieve good results.

Also, our other article will tell you how to learn how to move beautifully to the rhythm of music without leaving your home walls -

Collected here big collection free videos dance lessons. Dance is a kind of art in which, through rhythmic plastic movements and changing positions human body a certain artistic image. dance art is one of the oldest manifestations folk art. The dance is performed in a certain style, has such qualities as grace, elegance, beauty, is usually accompanied by music or rhythmic sounds, aims to tell a story, express feelings, etc. In this section there are video dance lessons of almost all directions, video lessons modern dance, Street dance, dance training for girls, boys and children. Learning to dance online will be useful for both beginners and more experienced dancers. Some video tutorials on our website are attached Additional materials for learning which can be downloaded. You can always watch all online lessons from this collection for free. Good luck to you!

Total materials: 99
Shown Materials: 1-10

How to learn to dance a slow waltz, training for beginners

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How to dance Lezginka. Part 11. Fourth combination

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Hip-Hop training. Part 1. Warm up

This video is dedicated to the question of how to learn to dance Hip-Hop. Anna Deltsova, who teaches Hip-Hop, will show you some of the warm-up exercises you need to prepare for learning another leg and arm movement at the same time. This cannot be called a bunch, this is exactly an exercise. There can be many such training movements, and having learned how to do them, it will be much easier for you to move on to teaching Hip-Hop dances. At the beginning of the video lesson, Anna will show you some warm-up ...

Hip-Hop Dance Bundle

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Learning dance Tectonic. Part 5

Video lesson “Learning the Tectonic dance. Part 5" is devoted to the question of how to dance the Tectonic dance correctly. This online lesson is the final one in this course. The author will demonstrate how to perform all the movements learned in the previous four lessons by putting them together. First, he will do them in a slightly slower pace, so that you remember what you did in the previous lessons. After that, you can enjoy watching the entire dance at a real pace. And many of you will be able to...

Basic elements of oriental dances

This online lesson will show you how to properly perform the movements of the basic elements. oriental dance or belly dancing. The magic of oriental dance has always attracted the attention of women and men. Belly dance is based on bright and charming femininity. This is a very interesting and informative video lesson during which you will learn a small dance piece in oriental style, which you can use while dancing at home, giving pleasure to yourself and your loved ones. At the start of the lesson...

Disco master. Part 6. The two most important dance secrets

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Brakedance. King tattoo. Part 2

This online tutorial will show you how to dance the King Tattoo. Let's take a look at the basic hand positions. There are quite a lot of them, and in order not to look at each of the positions, try to think over, draw a certain matrix in front of your body, according to which you will make movements with your hands. There are a lot of options for these matrices. Now we will analyze one of the options. The first position is regular angle. Then you turn this angle in the plane to the right and left, and the second option ...