It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of beautiful ladies without special efforts can choose for herself exactly the training that will bring harmony to her soul and heal her body. All more women make their choice in favor of Belly dance- belly dance.
At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful east direction claim that regular classes will help to quickly restore shape, relieve excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?
How Belly dance helps you lose weight
Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.
Therefore, if it is necessary to model the body in a short time, they proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.
Regular physical activity can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.
Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their apparent simplicity, this is a decent burden for female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Properly performed movements oriental dance make the pulse stably stay in the "energy burning" zone. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.
But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.
The unconditional benefits of belly dancing
What results can be obtained in return for the time and effort spent on conquering Belly dance?
The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.
In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction they say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Majority dancing women forgot what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped to cope with ovarian dysfunction.
After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.
Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.
A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.
A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.
The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans on long years save perfect shape chest.
Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in the body. problem areas thighs and buttocks.
Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.
Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, he trains important groups muscles not normally used in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.
In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.
"Pitfalls" Belly dance
It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.
Temporary contraindications
Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;
Any purulent processes, regardless of the focus of the location;
Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;
The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);
Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;
Phase of exacerbation of diseases of the liver and gallbladder;
Abundant blood loss and morbid condition during critical days.
Absolute contraindications
Strong flat feet (due to the main position "on the balls of the fingers");
Undiagnosed problems with the spine, hernia more than eight millimeters;
Benign and malignant tumors;
Congenital heart defect, serious illnesses heart: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;
Hypertension, aneurysms, blockades;
Obstructive bronchitis and pulmonary tuberculosis.
Belly dance and childhood
Despite the existence of a huge number of groups early development with the inclusion of belly dancing in the program from the age of five, doctors do not recommend attending classes for children until they reach the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.
Belly dance and pregnancy
Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.
In addition, doctors strongly recommend that pregnant women take part in morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.
Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. And it doesn’t matter if it’s a lightweight version or a regular one.
How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!
At present, it is widely Eastern culture. Oriental spices, dishes, holidays in exotic countries and, of course, oriental dances. Such dances are an unusually attractive, aesthetic spectacle. However, not only the aesthetic side of oriental dances plays important role, the benefits of belly dancing has great importance for women's health, strengthening the body, normalizing the functioning of female organs, for solving many specific problems.
Classes in oriental dances, in particular, belly dancing, increase blood circulation in this area of the woman's body. A beneficial effect is exerted on the pelvic organs, occurs, as a result of which the inflammation of the appendages quite often passes, the fibroids resolve, and cysts cease to form. Women who are having a hard time critical days, notice pain relief, they can do without the use of painkillers. To a large number For the fair sex, it was belly dancing that helped to cope with ovarian dysfunction.
The constant benefits of belly dancing are observed almost from the very first month of regular classes. The condition of the spine changes in better side, especially in women who have experienced any spinal injury. Literally from the first months of practicing oriental dances, women notice changes in complexion due to the stabilization of the intestines, whose work has become much more productive.
Oriental dance classes develop flexibility, smoothness of movements, without which the dances of the East are impossible. great attention in the classroom, proper breathing is given, which allows to reduce the level of stress that a woman receives in everyday life. These amazing dances are a wonderful prevention of hypertension, cervical osteochondrosis, which most women who deal with a computer get. Competent, rhythmic breathing when practicing belly dancing effectively affects the pleasure centers of the female body, an ejection occurs. The mood improves, everyday worries go away.
The benefit of belly dancing lies in the formation of the correct posture, because it is absolutely known that no one, even the most beautiful clothes will not make a woman attractive without a beautiful posture. Some elementary school belly dances allow even a constantly hunched woman to open up. The result of this will be a decrease in pain in the cervical, thoracic, lumbar regions. Regular headaches will stop, joints will strengthen, pectoral muscles, which will allow for many years to maintain an attractive shape of the breast. In addition, it should be noted that belly dancing is a significant physical activity. The special value of such exercises lies in the training process of the muscles of the female body, which are necessary for the normalization of the reproductive function, which is not involved in everyday life.
There are enduring benefits of belly dancing for expectant mothers. Naturally, it is necessary individual approach and obligatory consultation of a gynecologist during this period. But if there is no pathology, then belly dancing is allowed until the middle of the entire period of a successful pregnancy. For expectant mothers, belly dancing is the ability to relax deep muscles to reduce painful spasms during childbirth, training the muscles of the perineum to prevent tears during childbirth. Belly dancing is a wonderful leg vein training, prevention of varicose veins. The muscles of the back are also trained, experiencing a greater load as the size of the abdomen of a pregnant woman increases.
The benefit of belly dancing is to boost the self-esteem of many naturally shy women. External attractiveness appears only after an internal understanding of one's own beauty. Uniqueness female body emphasized by the performance of the basic elements of a unique belly dance. With an indispensable increase in a woman's self-esteem, her behavior in everyday life changes dramatically, she becomes more relaxed, graceful, and interesting for the people around her.
This popular style dance allows you to reveal femininity, which absolutely does not require slim stomach. Love your body, improve it in the rhythm of oriental dance!
It became known what are the benefits of oriental dances for women. What are the benefits of belly dancing? For most people, this is just an exotic oriental dance, belly dance, very beautiful and erotic.
What are the benefits of belly dancing?
Belly dancing is a complex and, it turns out, very useful technique for a woman's health: here there is a load on all muscle groups, including those that are not involved in our daily life.
Positive impact on women's health
- Muscles are trained that are given to a woman for bearing and giving birth healthy child; internal muscles of the pelvis.
- Performing belly dance requires the ability to relax those muscles that are not involved in the dance. Only in this way can a dancer dance for half an hour, and sometimes longer.
- For those women who do not yet have children, dance is an excellent preparation for childbirth, for those who have them - recovery after them.
- Belly dancing is also suitable for pregnant women. In this case, of course, an individual approach is required, consistent with the load and consultation of the observing gynecologist.
- According to medical observations, dance actively develops the vestibular apparatus, has a beneficial effect on the ligaments, spine, and cardiovascular system.
- And since such a dance requires even, rhythmic breathing, this allows you to reduce stress levels - it's no secret that rhythmic breathing affects pleasure centers, endorphins are released, and your mood improves.
- Dance helps a woman to harmonize her intimate life liberating sexual energy. And this, in turn, is reflected in intimate communication with a loved one.
- Belly dancing forces the whole body to work to the limit of its capabilities. After a few months of classes, you will feel tangible results.
Belly dance, age and psychology
It is interesting that women are absolutely fond of belly dancing today. different ages and physique and this technique helps to remove many female complexes.
So, women who consider themselves too thin or too full, carried away by belly dancing, gradually come to the understanding that the body is a wonderful tool that must be accepted as it is.
This important step to solving many psychological and emotional problems: dancers learn to accept their body, their “I” and, as a result, positively perceive the multifaceted and contradictory world around them.
Positive aspects of dancing
Do not think that dancing will only be associated with the correction of the shape of your abdomen by strengthening the muscles. There are many others positive aspects associated with the comprehension of the mysterious oriental dance:
- First, your overall health will improve.
- Secondly, you will no longer be tormented by pain in the spine, characteristic of the current "sitting" time.
- Thirdly, you will forever forget what salt deposition is.
- Plus, if you had problems in terms of gynecology, then they will be solved. Not so bad for a start, right? I'm not talking about the fact that dancing will give your figure the seductive forms of Arab dancers, and you will be in good shape and enjoy life.
- Belly dancing has a beneficial effect not only on physical health women, it improves her psychological well-being. This is due to the fact that during the dance "work" all energy centers. A woman begins to feel more confident, believes in her attractiveness, regardless of age and external data.
- Ultimately, the long-awaited harmony comes to personal and intimate life, and nervousness and tension disappear from relationships with others.
How do oriental dances affect the soul of a woman?
Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her real true essence.
And feeling like a true woman removes many complexes, heals diseases and brings Love, Beauty and Harmony into our lives.
A modern woman has to live according to male laws, since earning money, a career, business is a male sphere. And than more successful woman, the more the female essence suffers, which leads to loneliness, depression, illness and other troubles.
Belly dancing is a wonderful opportunity to reconcile the feminine essence and the rigidity of the modern world ...
What gives oriental dance?
If we talk about the ordinary level, after 3-6 months of training, the gait changes, it becomes softer and more mysterious, the complexion improves, a sparkle in the eyes appears, men begin to pay attention to you, calmness and self-confidence come.
And what a queen you can feel like at a disco or a party! (not to mention how many men's eyes light up at the sight of an oriental dance).
Belly dancing, unlike fitness and bodybuilding, affects primarily the emotional sphere, and then the physiology (body), which is very important for women.
IN modern world It is customary to restrain (suppress) one's emotions, deeply hide irritation, anger, and resentment. negative energy can accumulate in our body, gradually destroying health and leading to serious illness.
Belly dancing helps restore lost health
Plunging into oriental music and dance, you can release the negative and, protecting yourself from stress, restore lost health.
Moreover, by the enslavement of the body in the dance, one can diagnose the accumulation of negative (hidden psychological problems leading to serious illness).
- Tightness in the thoracic region is problems in relations with those around the world, a lack of love for oneself and the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not resolved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.
- The tightness of the lower body indicates suppression of oneself in sexual relationship, about anger and resentment against men, this is discontent and rejection of one's figure, unfulfilled ambitions in the material sphere. These problems are diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis.
- The enslavement of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, the cardiovascular system, obesity and smoking.
Of course, oriental dance classes will not solve all the accumulated problems, but this great opportunity see and understand their cause, and then gain strength and make their decision.
Moreover, acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in relation to the world, and emancipation in movement leads to reconciliation with yourself and peace of mind.
On the influence of oriental dances on the physiology of a woman
- Firstly, belly dancing gently affects the body. There is no sudden movements and power load, which helps to protect the spine, joints and ligaments from injury (which is important for women, especially after 30-35 years). In addition, the technique of oriental dances is based on toned arms, on a straight spine and tension of the back muscles - therefore, in the process of exercising, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, chest and lumbar) pain.
- Secondly, in oriental music allotted big role drums - and this is no coincidence. The magical influence of the drum on a person has been used in many cultures of the world since ancient times. On a subconscious level, rhythmic drum beats are soothing because they remind us of the beats of a mother's heart that we heard in the womb.
- The drums set the rhythm to the heart, which begin to actively pump blood to every organ, every cell. Yes, and shaking performed to the beat of a drum is an excellent vibro-gymnastics that restores lymph and blood supply to the whole body. It is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative dystonia, increased intracranial pressure, migraines, hypo - and hypertension).
- Another feature of oriental dances is the training of deep abdominal muscles, small pelvis and specific female muscles, as a result of which stagnation of blood and lymph flow is eliminated and all vital activity of all organs "below the belt" is normalized. And this is invaluable in the treatment of female diseases (infertility, premenstrual syndrome, ovarian dysfunction (cycle disorder), painful periods, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis).
- Restoration of blood and lymph flow and vibro-gymnastics have a beneficial effect on the elimination of chronic constipation, the treatment of kidney diseases and frigidity.
Belly dance lessons
Important: Cancer is a contraindication for belly dancing
Of course, it is difficult to achieve the results described above in one or two months of classes; regular 3-4 one-time classes per week are necessary, with good motivation and good mood. And in 6-12 months it may well happen to you small miracle and you don't recognize yourself!
Dance, enjoy life and Sunshine. Love yourself and be loved!
Every woman dreams of being graceful, attractive and sexy. Belly dance, which since ancient times has been one of the symbols of passion and femininity, can help her in this. Perhaps that is why belly dance is now taught in almost all fitness clubs under the name of fitness bellydians.
Even our ancestors were well aware that belly dance, due to its powerful energy, prolongs youth, strengthens the spine, corrects the figure and posture, and has a positive effect on the physical and mental health of a woman.
How to learn belly dancing?
Many women dream of learning to belly dance. But there is nothing complicated in this, there would be a desire. As mentioned above, belly dance lessons are conducted by experienced instructors in almost all fitness clubs. But if for some reason you cannot attend classes, then DVD discs with video lessons will help you.
It is important to understand that modern dance belly in fitness is somewhat different from traditional dance. Most of his rules for building connections are not taken from choreography, but from aerobics. The belly dance lesson, although based on the technique of traditional dance, still takes place in a more intensive mode, which does not include stops. Naturally, as a result of this, a fairly heavy physical load affects the human body. Therefore, belly dance lessons for beginners should be of shorter duration and should include more simple elements. When exercising, it is very important to follow the principle “from simple to complex” and increase the load gradually.
What are the benefits of belly dance lessons?
Belly dance itself is a combination of shaking, punching and plasticity. As a result of regular exercise, the skin becomes smooth and elastic, and the muscles are flexible and mobile. Belly dancing allows you to burn up to 300 kcal in one hour, but this is natural with intense exercise. Its elements allow you to reduce body weight, contribute to the redistribution of body fat, literally changing the shape of the body before our eyes.
Coming to belly dance lessons for beginners, a woman must accept herself for who she is, with all the features of her appearance that are unique to her. Of course, it is very difficult. But as classes begin to change, not only the shape of the body, but also female psychology. Various complexes disappear, the perception of the surrounding world and oneself in it changes, self-esteem increases. And this is not surprising. After all, any element of belly dance is performed by each woman in her own interesting and attractive way.
Belly dance lessons allow you to:
- Harmoniously change your figure;
- speed up metabolic processes, due to which a decrease in body weight is achieved;
- Increase the elasticity of the abdominal muscles and the skin of the anterior abdominal wall;
- Strengthen the muscles of the back;
- Normalize bowel function;
- Reduce the severity of pain during menstruation;
- Prevent the development of many gynecological diseases, due to the fact that they enhance the processes of blood supply to the pelvic organs;
- Eliminate the effects of stress and increase self-esteem.
Belly Dancing for Beginners: Choice of Clothing
Beginners often wonder what is the most convenient way to do belly dance lessons. Well, since this is still a belly dance, it is natural that the stomach should be open. Therefore, we can advise you to wear low-rise sports trousers and a top made of soft and light material. It is advisable to refuse sneakers, because. they will only interfere with you when performing various ligaments and turns. It is best to buy ballet flats or wear socks. To give additional magical charm to the dancer, you can use a special ringing belt. But if you don’t have one, then instead, just tie a large bright scarf around your hips.
Belly dance for beginners: how is the lesson going?
Before proceeding directly to the dance itself, you should conduct a short ten-minute warm-up. During it, various sliding movements of the body are performed. These simple exercises aimed at preheating the muscles. Proper warm-up is a good preventive measure for muscle strains and other injuries.
The main part of the training includes the development of previously learned movements and, of course, the study of new elements. From basic elements various combinations of the dance itself are created.
When conducting belly dance classes for beginners, the instructor pays special attention to the correct setting of the body and the implementation of the basic elements of shaking.
On final stage During the classes, the coach conducts a hitch, which consists in performing exercises aimed at restoring muscles and relieving fatigue.
Contraindications for belly dance lessons
As strange as it may seem to you, not everyone can do belly dancing. Therefore, if you decide to learn how to dance belly, before starting classes, still consult your doctor. Contraindications to belly dance lessons are:
- Pronounced flat feet;
- Spondylolisthesis (displacement of the vertebral bodies in relation to each other0;
- Intervertebral hernia, larger than 8 mm;
- Ovarian cyst;
- Malignant neoplasms;
- Any acute inflammatory or purulent processes, as well as chronic in the acute stage;
- Hypertonic disease;
- Cholecystitis complicated by inflammation of the bile ducts (cholangitis);
- uterine fibroids;
- Liver disease;
- Exacerbation of peptic ulcer of the stomach and duodenum;
- Heart defects;
- Varicose veins;
- Cardiac ischemia;
- Aneurysm;
- Violations of intracardiac conduction;
- Pulmonary tuberculosis;
- Acute and chronic bronchitis in the acute stage;
- Obstructive bronchitis;
- Exacerbation of any chronic disease;
- Pregnancy.
For what diseases can belly dancing be practiced?
There are a number of different diseases in which belly dancing lessons improve their course and contribute to recovery. These include:
- Cervical erosion. When performing elements of belly dance, there is an improvement in the blood supply to the genital organs, which creates Better conditions for the healing of a defect in the mucous membrane of the cervix;
- Gastritis;
- Unexpressed scoliosis (lateral curvature of the spinal column);
- Inflammatory processes in remission;
- Adhesive disease;
- Prolapse of the vagina and uterus. When practicing belly dancing, contractions of the muscles of the vagina and pelvic floor also occur, which helps to increase their elasticity and prevents further progression of the disease.
Many people know that dancing is good for health. Doctors also confirm this, but with a caveat: if there are no serious contraindications. There is a whole direction of healing with the help of dance - dance therapy. After all, any of its varieties refers to physical activity, which, undoubtedly, is the main component of a healthy lifestyle, has a beneficial, healing effect on the body.
During dance moves there is a training of the muscular system, heart, lungs, and the blood is enriched with oxygen. In addition, the body actively produces the hormone of happiness endorphin, which contributes to good mood for a long time.
How do por de bra dances and oriental dances affect the body, health benefits and harms, what are they? Let's talk about this in more detail. Separately, we dwell on methods that will help enhance the effect of classes:
Dancing por de bras - health benefits and harms
In general, Port de bras is translated as "movements of the hands and body." It is a relatively new direction of fitness, which includes elements of choreography.
To be more precise, this is a combination of strength training, stretching exercises, classic cardio, Pilates with dance steps. In addition to directly physical training of the whole body, Port de bra exercises teach you to move smoothly and harmoniously. This direction was developed by the Russian choreographer Vladimir Snezhik.
It is very convenient that this kind of fitness does not require prior choreographic knowledge, special physical training. For different levels fitness of the body has its own set of dance exercises. Therefore, anyone can do it.
What are the benefits of dancing for women?
The main effect of training that is important for many is rapid, active weight loss. Since the exercises do not include elements of a jump, the movements performed are smooth, and most of the deep muscles are involved.
About 450 kcal is spent in one lesson, so after a month of training you will noticeably lose weight, by about 2-3 kg, and get the first skills to control your own body. Regular classes in this type of dance will improve posture, coordination of movements, make the body flexible, correct the figure: the waist and hips are noticeably reduced.
Therefore, for overweight people, por de bra dancing is a great opportunity to quickly reduce weight without overloading the cardiovascular system.
In addition, due to the soft training (vibration) of the vessels, classes will gradually get rid of cellulite. Lung training will help you learn to control your own breathing and relax during dance moves.
Certainly during dance classes mood improves, irritation goes away, general psycho-emotional background improves.
Is there any harm?
We note right away that everyone can do it, even people with spinal disorders. If a person has experienced a minor injury, exercise will help him recover faster. However, serious injuries and pathologies of the skeletal system, in particular, the spine, are a limitation for training. In any case, the decision on the possibility of doing Port de Bras must be taken together with the attending physician.
If you want to get serious about this type of dance, it's best to do it in a group with a trainer. You can also train on your own, but getting a real, high-quality video with exercises is quite difficult, you can run into a useless fake. However, to be effective, you need to master correct technique performing exercises. Therefore, look for recordings of master classes by the developer himself - Vladimir Snezhik.
Belly dance - health benefits and harms
The popularity of oriental dances is growing all over the world. They are not only extremely beautiful, graceful, feminine and erotic. They are known to be very beneficial for women's health and beauty. Many of them have an important element - belly dance. Just like aerobics, shaping, oriental dances help to reduce weight, contribute to the formation of a proportional, flexible, beautiful body.
What are the health benefits?
Regular exercise helps eliminate unnecessary body fat. Training the muscles of the body improves the shape of the buttocks, tightens them, makes them elastic. During training, the pelvic muscles are strengthened, posture improves. In addition, there is a pronounced therapeutic effect: muscles, all parts of the spine are trained, which causes pain in the back, lower back, neck and shoulders to disappear.
Women practicing oriental dances are distinguished by a regal posture. They always proudly raise their heads, beautiful high chests, thin waist, seductive moving hips. The back is straightened, the gait is smooth, light and free, as well as elastic skin and a healthy complexion.
Belly dancing improves coordination of movements, actively trains the muscular system, including the internal muscles of the abdomen, perineum, pelvis, lower and upper diaphragm areas that are important for maintaining women's health. This helps to improve reproductive health, prepares the body for childbirth, and also helps to recover faster after the birth of a child.
In addition, during the dance there is an effect of "internal" massage: the work of the diaphragm, shaking, stretching stimulate the work of internal organs, including the intestines. Therefore, after training, there is a feeling of lightness, cheerfulness, and an influx of energy. Since during movements the body actively produces endorphins, the mood improves, the overall tone increases.
Will oriental dancing harm?
Unfortunately, not everyone can practice oriental dances. There are contraindications for classes. In particular, classes can harm the health of a woman with varicose veins, angina pectoris, and heart defects.
You can not practice in the presence of peptic ulcer, significant pathologies of the spine, for example, severe vertebral hernia.
Oriental dances are contraindicated in such diseases: fibroids, inflammatory, tumor and purulent processes, ovarian diseases. You can not train with exacerbation of bronchitis, pneumonia, tuberculosis.
In general, a complete ban on oriental dances is rare. But in any case, before visiting dance group it is better to consult a doctor. Perhaps he will recommend a less mobile variety, such as Port de bras.
How to speed up the process of losing weight and recovery?
Here we will be helped by cleansing the body and proper, balanced diet. Let's talk about this in more detail:
Purgation
The intestine performs not only a cleansing function, it is responsible for the normal functioning of the entire immune system. Therefore, it is very important for health that it functions well. This is facilitated by deep cleansing, which always begins with an enema.
For effective cleaning, you can use a variety of folk recipes. The most mild effect has an infusion of oats:
Grind oats using a coffee grinder. In the morning pour 1 tbsp. l. ground grains 200 ml. boiling water. Close the dish with a lid, leave until the evening. Before going to bed, make an enema with a strained infusion. It is recommended to carry out 10 nightly procedures.
Use a juicer to juice equal amounts of carrots and spinach. Drink a glass three times a day.
Get rid of constipation, improve digestion, improve general state health, melt water will help. In the morning, on an empty stomach, drink half a glass (you can find out on the website).
Liver cleanse
The normal functioning of this organ directly affects the overall well-being. Therefore, it is recommended to periodically carry out procedures for its purification. There are many folk remedies used for this purpose, some cannot be carried out without medical supervision.
The safest, but no less effective tool is cleaning healing herbs:
Mix together 2 tbsp. l. dried plants: plantain, mint, nettle, wormwood, immortelle, celandine and yarrow herbs. Add the same amount of chicory, chopped rose hips and. Mix everything well. Now you need to pour 4 tbsp. l. mixture of half a liter of boiling water for 3 hours. For cooking, it is better to use a thermos. Strained infusion drink a little throughout the day. The cleaning process takes place within a month.
Good cleansing effect vegetable oil: before going to bed, on an empty stomach, drink 1 tbsp. l. quality unrefined.
Remember that any cleansing of the body can be carried out in the absence of chronic or acute diseases of these organs. If present, you should consult with your doctor.
Proper nutrition
To enhance the effect of dancing, in particular, to accelerate the process of weight loss and formation beautiful figure experts recommend reducing consumption high-calorie foods, fats, carbohydrates.
Moreover, it will not be difficult to maintain such a diet if you attend por de bra or classes. After all, training is excellent, so there is no need to improve your mood with the help of the next portion of sweets.
Products that cleanse the body
To cleanse toxins, eliminate body fat, include vegetables, fruits and cereals cooked in water in your diet. Replace traditional morning coffee. Drink during the day, and before going to bed, drink a fresh fermented milk drink.
Get rid of hunger, cleanse the body of toxins, bran will help. Just add 1 tsp. bran to the evening portion of kefir. If you do it regularly, it will soon go away excess weight, improve the condition of the liver, gallbladder, stomach and intestines.
Increase your intake of fiber-rich foods, including fresh fruits and vegetables. If you feel like eating, and it’s still far from dinner, you can easily afford to have an apple or eat.
When compiling a daily diet, remember that artichokes, olive oil, fresh parsley leaves, apples, tomatoes and cucumbers improve liver function. Sorrel, oranges, rosemary and improve the condition. Well, nettle, dandelion (roots and leaves), onion, garlic will help purify the blood, improve its quality.
And one more thing: give up smoking, reduce alcohol consumption to a minimum, even the lightest one. This is very important, because bad habits greatly undermine health and no dancing will help to fix it. And simply, if you smoke, you are unlikely to be able to actively train. Try to drink less carbonated water.
Remember to support healthy lifestyle life, observe the regime of work and rest, eat healthy food, cleanse the body and maintain its physical activity, should not be from time to time, but throughout life.
So, go dancing, lose weight, shape your figure, but do not forget about a healthy lifestyle. So, in aggregate, you will very soon lose extra pounds, improve physical and mental health. Be healthy!
Svetlana, www.site
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