INTRODUCTION 3

1. THERAPEUTIC AND PREVENTIVE MEASURES 4

1.1. The main elements of treatment and prevention activities 4

1.2. Management of medical and preventive activities 7

2. REHABILITATION 9

CONCLUSION 16

REFERENCES 17

INTRODUCTION

Therapeutic and preventive measures - include the organization of primary and periodic medical examinations, the organization of therapeutic and preventive nutrition.

Health is the most important property of a living organism, in relation to a person it is a measure of spiritual culture, an indicator of the quality of life and at the same time the result of moral codes. social policy states.

Usually, rehabilitation treatment begins in a hospital and then continues at home. Rehabilitation treatment should begin when the patient is still in bed. Correct position, turning in bed, regular passive movements in the joints of the limbs, breathing exercises will allow the patient to avoid complications such as muscle weakness, muscle atrophy, bedsores, pneumonia, etc. Always keep the patient physically active, as it strengthens the patient, and inactivity weakens.

In restorative care of the sick, pay attention not only to his physical, but also to emotional condition. Remember that as a result of illness or disability, a person has lost the ability to work, participate in public life. Change life situation can cause fear, anxiety, lead to the development of depression. Therefore, it is important to create an atmosphere of psychological comfort around the patient.

The purpose of the work is to consider treatment-and-prophylactic and rehabilitation measures.

Research objectives:

1. To study the Treatment and preventive measures;

2. Give an assessment of rehabilitation measures.

1. THERAPEUTIC AND PREVENTIVE MEASURES

1.1. The main elements of treatment and prevention activities

The main closely interacting functions of treatment and prevention activities are:

Wellness (sanatorium treatment);

Rehabilitation;

Preventive-valeological (prevention of a healthy lifestyle);

Recreational animation.


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5. Therapeutic and preventive measures

348. The main therapeutic and preventive measures are prophylactic medical examinations, outpatient, inpatient and sanatorium treatment of servicemen.

In order to prevent the spread of infectious diseases, therapeutic and preventive measures carried out by the medical service are mandatory for all military personnel.

349. Clinical examinations include medical monitoring of the health of personnel, active early detection of diseases, study of the conditions of military service and the life of military personnel, identification of factors that adversely affect their health, and the implementation of preventive and therapeutic measures.

350. Medical control over the state of health of servicemen is carried out by:

Daily medical supervision of personnel during combat training, service in daily duty and at home;
- medical examinations of military personnel;
- in-depth and control medical examinations of military personnel.

351. Medical examinations are subject to:

All personnel of the regiment - before carrying out preventive vaccinations;
- all soldiers and sergeants - in the bath before washing;
- personnel of duty forces (shifts) - before taking up combat duty (combat service);
- military personnel whose official activities are associated with the possible impact of adverse factors, as well as persons under dispensary dynamic observation - within the time limits established for them;
- persons constantly working in canteens, food warehouses, water supply facilities, bakeries, baths, laundries, and orderlies - once a week;
- personnel assigned to the outfit for the dining room - until the divorce of the daily outfit;
- all soldiers and sergeants who have newly arrived in the regiment, as well as those who have returned from vacations, business trips and medical institutions for recovery, - on the day of arrival in the regiment, but before they are sent to units;
- drivers - before leaving for the flight;
- members sports- before the competition;
- military personnel subjected to disciplinary arrest - before being sent to the guardhouse, subsequently - on the days of washing in the bath.

An in-depth medical examination of soldiers and sergeants is carried out twice a year before the start of the winter and summer periods training, officers and ensigns - annually (in the fourth quarter; a control medical examination is carried out in the second quarter).

Specialist doctors from military medical institutions are involved in an in-depth medical examination of officers and warrant officers.

352. The time, place and procedure for conducting a medical examination and examination of the personnel of the regiment's units are announced by order of the regiment commander. It is forbidden to appoint medical examinations and examinations of units on rest days.

353. A company for a medical examination is represented by the company commander, for a medical examination - by the foreman of the company.

All officers and ensigns of the company are required to attend medical examinations of company personnel. They must inform the doctor about their observations of the health of subordinates.

The doctor enters the results of medical examinations and examinations of the personnel of the company in medical books. Servicemen who need dispensary dynamic observation for health reasons are registered and periodically subjected to control medical examinations. The company commander is responsible for the full coverage of personnel with a medical examination.

354. Military personnel who are absent for any reason for a medical examination are sent as soon as possible by the company commander for this to the medical center of the regiment.

355. The results of the medical examination of the personnel of the regiment, as well as proposals for the necessary medical and recreational activities, the head of the medical service of the regiment reports to the commander of the regiment.

356. A serviceman must not hide his illness. In case of illness, he is obliged to immediately report this to his immediate superior and, with his permission, seek medical help at the medical center of the regiment.

357. An outpatient appointment is held at the medical center of the regiment at the hours established by the daily routine of the regiment.

Military personnel who suddenly fall ill or are injured are sent immediately, at any time of the day, to the medical center of the regiment (hospital), and, if necessary, to other institutions of the state or municipal system healthcare.

358. Soldiers and sergeants are sent to the medical center of the regiment on duty in the company under the command of the sanitary instructor of the company or a senior appointed from among the patients. The book of records of patients (Appendix N 10) signed by the foreman of the company is presented to the paramedic on duty (sanitary instructor) at the medical center of the regiment no later than two hours before the start of the outpatient appointment.

The doctor (paramedic) controls the arrival at the medical center of all military personnel entered in the company's patient record book.

After being examined by a doctor (paramedic), the sick, depending on the nature of the disease, are sent for treatment to the infirmary of the regiment’s medical center or hospital, and, if necessary, to other institutions of the state or municipal healthcare system, or they are prescribed outpatient treatment. Soldiers passing by military service under a contract, at the conclusion of a doctor, they can stay for treatment in apartments (at home).

After receiving medical care soldiers and sergeants return to the company under the command of a medical instructor or senior team. The sanitary instructor or senior team passes the book of records of patients to the company on duty, who presents it to the company commander. The foreman of the company, according to the conclusion of the doctor, available in the book of records of patients, and the corresponding decision of the company commander, gives the necessary instructions.

359. An opinion on the partial or complete release of a serviceman from the performance of official and special duties, occupations and work is given by a doctor for up to six days, and in military units where the position of a doctor is not provided for by the state, by a paramedic for up to three days. If necessary, the release may be extended. Recommendations of a doctor (paramedic) on the partial or complete release of a serviceman from the performance of duties are subject to mandatory implementation officials.

Upon the expiration of the granted period of release, soldiers and sergeants should be sent, if they need it, for a second medical examination.

The release from the performance of duties of military service of military personnel undergoing military service under the contract, and their release to service after illness, is announced in the order of the regiment commander.

Patients who are prescribed outpatient treatment for medication and other medical procedures, as well as those in need of medical advice, are sent to the medical center of the regiment on the days and hours indicated by the doctor (paramedic) in the patient record book.

360. Enrollment of conscripted soldiers and sergeants for dietary and additional nutrition is carried out by order of the regiment commander for a period of up to three months based on the decision of the military medical commission.

361. In the infirmary of the medical center of the regiment, inpatient treatment of patients with treatment periods of up to 14 days is carried out. Upon admission to the infirmary, patients undergo sanitary treatment.

362. For inpatient treatment outside the location of the regiment, military personnel are sent on the basis of a doctor's opinion by the regiment commander, and for emergency care in the absence of a doctor - by the on-duty paramedic (sanitary instructor) at the medical center with a simultaneous report to the head of the medical service of the regiment and the regiment on duty.

Delivery of patients to a medical institution is carried out by sanitary transport of the regiment, accompanied by a paramedic (sanitary instructor).

When sent for treatment outside the location of the regiment, military personnel must be uniformed in accordance with the season and have a referral signed by the regiment commander, a medical book, an identity document, personal belongings and a food certificate, if necessary, a certificate of injury and medical characteristics, and upon departure for treatment outside the garrison - in addition, certificates for clothing and monetary allowance, travel documents to the location of the medical institution and back.

363. On the same day, the head (commander) of the military medical institution (medical unit) is obliged to inform the commander of the regiment from which these military personnel arrived about all military personnel admitted for inpatient treatment outside the location of the regiment, as well as about their discharge after recovery.

The head (commander) of the military medical institution (medical unit) is obliged to immediately notify the commander of the regiment from which the patient (sick) arrived, and about the discovery of an injury with labor loss in the patient report to the military prosecutor's office, military police and military investigative authorities Investigative Committee Russian Federation. In addition, the nearest sanitary and epidemiological institution should be notified about an infectious disease.

Military personnel who fall ill during a vacation or business trip are sent for inpatient treatment by the heads of garrisons or military commissars.

Recovered servicemen are sent from a military hospital or other institution of the state or municipal healthcare system to the regiment with the relevant documents, which are handed over to the foreman of the company upon arrival.

Basic preventive and therapeutic measures

Preventive measures related to cardiovascular diseases consist of a number of actions aimed at improving health status. First of all, it's training. nervous system, healthy lifestyle life, rejection bad habits. It is necessary to observe the regime of work and rest, systematically conduct physical education classes, use therapeutic gymnastics, massage and self-massage. Quite a few important role plays proper nutrition. For therapeutic purposes, a diet is used; for preventive purposes, it is required balanced diet with the inclusion of healthy foods in the diet. It is very useful to use herbal medicine, based on the regular use of infusions, decoctions, tinctures of medicinal plants. The systematic application of all recommended preventive measures will improve health and prevent the development of many serious diseases, including cardiovascular diseases.

A sedentary lifestyle can lead to disruption of the neuro-reflex connections in the body, which further leads to disruption of the regulation of many systems and organs, including disruption of the cardiovascular system, metabolism and the development of degenerative diseases (atherosclerosis, etc.). .). For normal life, the body requires certain norms of physical activity. In the process of everyday professional work and in everyday life, a person shows the usual physical activity, but this is not always enough for the normal functioning of the body. It is generally accepted to express the amount of muscle work produced through the amount of energy consumption. On average, a person should consume 2880-3840 kcal / day (depending on age, sex and body weight, this figure varies). Part of the energy consumption is necessary to maintain the normal functioning of the body (for the respiratory and circulatory systems, metabolic processes, etc.). This is the basal metabolic energy. Approximately 1200-1900 kcal should be spent on muscle activity.

In the conditions of modern production, a person spends 2-3 kcal / min, and owes 7.5 kcal / min. To compensate for the lack of energy costs for each person whose professional activity not associated with active physical work, it is necessary to perform gymnastic exercises daily. Energy consumption during these exercises should be at least 350–500 kcal/day.

According to statistics, only 20% of the population active image life, doing any kind of sport, exercise etc. The remaining 80%, unfortunately, remain passive in this regard. Their energy consumption is much lower than normal and, therefore, the state of health is unstable.

In many ways, this factor leads to the development of many serious diseases. And it all starts with hypokinesia, when a number of functional and organic changes and painful symptoms occur in the body. The interaction of the body with individual organs and the external environment is disturbed. The reason for this lies in violations of energy and plastic metabolism in the muscular and other systems, etc. The need of the human body for a certain dosage of physical activity is embedded in the genetic code.

Physical activity improves immunity, enhances the body's ability to withstand adverse factors. external environment: protects against stressful situations, hypoxia, temperature extremes, radiation, etc. Increases the functionality of the cardiovascular system. It has been found that physically active people are at risk sudden death from a heart attack is 70% lower than those who lead a sedentary lifestyle. people in good physical form suffer from cardiovascular diseases much less often, their working capacity is much higher, and life expectancy is longer.

With age, the human body significant changes that affect the cardiovascular system. If you regularly engage in gymnastics, you can avoid many of the undesirable phenomena that accompany the advent of old age. Systematic exercise helps to reduce body weight and fat mass, lower cholesterol and triglycerides in the blood, blood pressure and heart rate, delay atherosclerosis and may even cause its reverse development. Physical training develops and strengthens the muscles of the body, including the heart muscle - the main engine of blood circulation.

People whose professional activities are associated with physical labor also need to regularly perform gymnastics and exercises. After all, work is often associated with a load of some kind. separate group muscles, while the rest remain unused.

Patients suffering from any cardiovascular diseases should consult with their doctor about acceptable physical activity and develop an optimal set of exercises that can be performed daily. Hiking, outdoor recreation, swimming and short runs are very useful. Winter leisure It also has a very positive effect on health. It can be short and leisurely skiing, ice skating. They bring great benefits water procedures: shower, baths (possible with special salts and foams), contrast shower (as a hardening procedure), swimming in the pool. Baths and saunas can also be visited, but with caution and only after consulting your doctor.

Rational or proper nutrition is one of the components of health. Even absolutely healthy people should follow the basic rules regarding nutrition.

First, the diet should be varied enough. It should include products of both vegetable (vegetables, fruits, berries, cereals, bread, etc.) and animal origin (meat, fish, eggs, milk, cottage cheese, cream, etc.). Only in this case, the body will receive all the vitamins and minerals necessary for normal life.

Secondly, you should follow the diet. It is very important to eat at the same time, because a person develops a reflex, and gastric juice is secreted most actively in certain time. This is an important condition for the normal digestion of food. The daily volume of products should be evenly distributed for breakfast (or two breakfasts), lunch and dinner (or two dinners). The largest amount of food is recommended to be taken during lunch or dinner, but not before bedtime. For normal person the optimal number of meals is 3-4 times a day, but, for example, if you are overweight, it is better to break the daily ration into 4-5 meals, while not increasing the prescribed amount of food. You don't have to go to bed hungry. Before going to bed, you can drink a glass of kefir, yogurt or eat an apple, banana, etc.

Thirdly, you can not overeat, because over time, the habit of plentiful food develops. And this leads to an increase in body weight and in the future to the development of many diseases - such as obesity, diabetes mellitus, coronary heart disease, gallstone disease, etc. In any case, overeating reduces efficiency, lowers vitality and is a strong burden for the body .

Fourthly, the culinary processing of products must be correct. For each vegetable, fruit, a certain type of meat (chicken, beef, pork), fish, a certain heat treatment time is required. If, for example, you boil or stew cabbage for more than 20-30 minutes, then it will lose all its useful substances, as a result, an absolutely useless product that does not contain vitamins and minerals will be served at the table. Vegetables and fruits are generally best eaten raw.

Fifth, you need to monitor the calorie content and chemical composition food. Properly selected products for the preparation of a particular dish play a very important role for health. This is especially important for obesity and diabetes and also in atherosclerosis. Atherosclerosis is known to lead to the development of cardiovascular disease. It is advisable to eat foods with a minimum content of cholesterol or without it. Low-calorie foods are essential for those who are overweight. In principle, with any disease, it is necessary to control the calorie content of food.

Sixth, it is necessary to take into account the individual chemical characteristics of food products. Each food product contains a certain amount of balanced nutrients. For example, any vegetable oil contains polyunsaturated acids that stimulate the work defense mechanism in organism. They contain vitamin E, which inhibits the development of atherosclerosis. Vegetable oil is also a choleretic agent, which prevents the development of cholecystitis. It is for these reasons that vegetable oils are preferred over animal fats. However, heat treatment reduces all these qualities, so vegetable oil is much more useful as a dressing for salads and vinaigrettes.

Seventh, in no case should you use a diet without first consulting a doctor. Self-treatment without specialist advice, without exact knowledge about the state of their health, incompetence in the field of menu preparation - all this can lead to a deterioration in health. Before resorting to dietary treatment, it is necessary to find out which disease needs to be treated, whether there are any complications and concomitant diseases, since for each specific disease there are certain diets compiled by specialists and tested by many years of practice.

The composition of food products includes proteins, fats, carbohydrates, vitamins and minerals. All these food components are very important for the life of the human body.

Proteins are necessary for building cells and tissues of the body, as they are the main source of their continuous renewal. They contribute to the formation of enzymes and hormones, are a source of energy for the body, increase the tone of the nervous system, and regulate the functions of the cerebral cortex. Proteins contain a set of amino acids (essential and non-essential).

In the human body, essential acids are not formed and come only with food, so protein products are extremely important for normal human life. Animal products contain more essential amino acids than plant foods. However, for better digestibility of proteins, a rational ratio of plant and animal food is necessary.

The main sources of animal protein: meat, fish, eggs, cottage cheese, cheese, milk; vegetable: bread, potatoes, beans, peas, soybeans, mushrooms.

The body's need for protein depends on age, gender, character labor activity(the higher the energy expenditure, the more protein is required), health conditions and other individual features person. On average, each adult needs to consume about 80-90 g of protein per day, the elderly and sick people need less.

Fats provide the human body with the necessary energy. For comparison: 1 g of fat provides 9 kcal, 1 g of carbohydrates and 1 g of protein - 4 kcal each. Fats are involved in many vital important processes human body, so they must be present in the diet. Together with them, unsaturated fatty acids, phosphatides, vitamins A, E, K enter the body. Unsaturated fatty acids are not synthesized in the body and come only with food. The richest in them are vegetable oils (sunflower, olive, corn, cottonseed, etc.). An adult needs to consume the same amount of fat per day as protein. Of the total fat, 30% should be vegetable oils. Fats are found in many foods: in some types of meat and fish, cheese, milk, confectionery, etc. They are not found in vegetables and fruits.

Carbohydrates are also a source of energy for the body. As a rule, they make up almost half of the daily calorie intake. However, when consumed in excess, carbohydrates turn into fats. Carbohydrates are divided into simple and complex. Simple carbohydrates (sucrose, fructose, galactose) are easily and quickly absorbed by the body. In some diseases (obesity, diabetes mellitus), the amount of carbohydrates consumed is significantly reduced, simple ones are completely excluded from the diet. Complex carbohydrates- starch, which is absorbed by the body more slowly, and fiber, which is practically not absorbed. Among all types of carbohydrates the largest number, which consumes a person, falls on the share of starch. After all, it is found in potatoes, pasta, bread, cereals and some other plant products. Fiber is found in plant foods, especially a lot of it in vegetables, fruits, herbs, and cereals. It is very beneficial for the digestion process. On average, for the normal functioning of the body of an adult healthy person, carbohydrates are required 400-450 g / day.

In cardiovascular diseases, the amount of food consumed is 600 g / day. Calorie content should not exceed 1200 kcal, the amount of water - 2-3 liters for people of thin build, 1-1.5 liters for a person of normal build, 0.5 liters for full. The percentage of components should be as follows: 50% carbohydrates, 30% fats, 20% proteins. IN total daily ration of proteins - no more than 120 g, fats - 180 g, carbohydrates - 300 g.

The amount of fat in the diet should be reduced to 15-20 g / day for coronary heart disease, myocardial infarction, atherosclerosis. The amount of vegetable, on the contrary, should be increased to 25-30 g / day. Butter is better to replace vegetable oil. Rich meat broths are not recommended to be eaten; first courses can be cooked on vegetable broths, chicken and liquid meat broths cooked from lean meat. You should also reduce the amount of foods containing cholesterol in the daily diet. These products include kidneys, liver, brains, fatty meats, eggs, etc. The amount of sweets and sugar consumed should not exceed 40-50 g / day. Pickles and smoked meats can be included in the diet, but in minimal quantities, strong tea and coffee should be excluded. This is especially true for those who suffer from chronic heart failure. They are advised to exclude from the diet all those foods that excite the appetite. The amount of liquid drunk per day in this disease should be no more than 800 g, since patients often have swelling.

Quite often, people with cardiovascular diseases have limited physical activity. Therefore, they gain excess weight faster, which, in turn, further aggravates the situation and worsens the work of the heart. In this regard, they should reduce the calorie content of food. This can be done through carbohydrates and fats. Avoid fried and spicy foods. You can include in the diet a large number of vegetables and fruits, which have a beneficial effect on the metabolism in the body, normalize many processes and improve the functioning of all systems and organs. These herbal products are very rich in vitamins, minerals and other beneficial substances. Some of them belong to the category of medicinal vegetables and fruits, with which you can get rid of many ailments, including cardiovascular diseases.

These substances are vital for the human body, since they act as catalysts, accelerating metabolic processes. However, vitamins are not a source of energy. They are low-molecular organic, biologically highly active compounds of various chemical nature. In the human body, vitamins are practically not synthesized, acting only with food. In various food products consumed by humans, their content ranges from 10 to 100 mg / 100 g. All vitamins are divided into water- and fat-soluble, a group of vitamin-like substances is distinguished separately.

Vitamin A (retinol) and carotene are important for normal growth, vision, and immunity. They are involved in many metabolic processes. It has already been proven that retinol and carotene have an antitumor effect on the body and, conversely, A-vitamin deficiency predisposes to the development of tumors. This is due to the immunostimulating properties of vitamins. Retinol is especially important for eye health as it provides night and twilight vision. This vitamin is biologically active. Only 50 out of 500 carotenoids have retinol activity.

Retinol is found in animal products. Its main sources are liver (3000–15,000 mcg/100 g) and liver fish oil; it is also abundant in milk (50–70 mcg/100 g), raw eggs and egg products (100–300 mcg/100 g), chicken meat (20–100 mcg/100 g). In other types of meat and in fish, retinol is not so much (0-30 mcg / 100 g). Plant foods do not contain vitamin A, but they do contain carotenoids, which are converted to retinol in the body.

Actively digestible carotenoids (provitamin A and carotene) are also found in red and orange flowers. Especially a lot of carotene in carrots (2000–7000 mcg/100 g), cabbage and green salad (2000–3000 mcg/100 g), tomatoes (700–1200 mcg/100 g), red sweet pepper, apricots, dried apricots, sea buckthorn berries , green peas, green onions and parsley.

A clear sign of vitamin A and carotene deficiency in the body is hemeralopia (night blindness) and xerophthalmia (progressive degeneration of the conjunctiva and cornea of ​​the eye). In some cases, the symptoms of a vitamin deficiency in the body are the following signs: loss of appetite, hyperkeratosis, increased susceptibility to infectious diseases, impaired color perception, as well as metaplasia and keratinization of the integumentary cells of the respiratory tract and other organs.

Vitamin D (calciferol) is involved in mineral metabolism, in the process of absorption of calcium and phosphorus in the intestine, affects the deposition of calcium in bone tissue, so it is also very important for the human body. Among the D vitamins, the most significant are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). In the body, calciferol is formed only as a result of sun exposure to the provitamin contained in the skin. Calciferol deficiency can develop in the absence of ultraviolet radiation (for example, during the polar night). Vitamin deficiency leads to rickets, which is observed in many younger children.

A significant amount of calciferol is found in fish oil, caviar, red fish, cod liver and tuna, chicken eggs; a small amount is found in milk, cream and sour cream. You should be moderate when eating foods rich in this vitamin, since large doses of calciferol can have a toxic effect on the body.

Vitamin E (tocopherol) is very important for normal state muscular system. It prevents the development of muscle weakness and fatigue, which is also important for the heart muscle. Tocopherol is also necessary for the normal development and functioning of the male and female reproductive systems. It is closely related to the function of the endocrine system, thyroid gland, pituitary gland. Vitamin E deficiency in the body can lead to the development of diseases such as atherosclerosis, hepatitis, muscular dystrophy, tumors, etc.

The daily intake of this vitamin is approximately 10 mg for adults and 3-15 mg for children. Oversaturation of the body with vitamin E can lead to impaired absorption of fats and the structure of elastic fibers, deformation of the elastic framework of the arteries and a whole range of disorders in the vascular wall. The main signs of an overdose are destruction and calcification. In the future, these disorders and disorders can lead to the development of atherosclerosis, coronary heart disease, angina pectoris, etc. Therefore, care should be taken with vitamin dosages.

Vitamin E is found in foods of animal and vegetable origin. It is sufficient in milk, butter, chicken eggs, meat and fish. It is also found in vegetables and legumes; especially a lot of vitamin E in vegetable oils (sunflower, soybean, cottonseed, etc.).

Vitamin K (phylloquinone) is essential for synthesis in the liver active forms prothrombin and other proteins involved in blood clotting. It, like other fat-soluble vitamins, is part of biological membranes. Vitamin deficiency causes bleeding from the nose, bleeding gums, tissues of the gastrointestinal tract. Phylloquinone deficiency can be caused by bowel diseases such as chronic enteritis and enterocolitis, as well as hepatitis, liver cirrhosis, gallstone disease, etc. The daily intake of vitamin for an adult is approximately 0.2–0.3 mg. The richest in vitamin K are the liver and vegetables (spinach, cabbage, tomatoes, pumpkin).

Vitamin C (ascorbic acid) is involved in many biochemical reactions, activates various hormones and enzymes, improves immunity. Vitamin C deficiency in the body can lead to impaired hemostasis and multiple hemorrhages in the skin, joints, internal organs, etc., as well as cause general weakness, fatigue, and the development of a disease such as scurvy. The daily intake of vitamin for an adult is approximately 50-100 mg.

The main sources of ascorbic acid are vegetables and fruits. Especially rich in it are black currants, sea buckthorn, mountain ash, rose hips, lemons and oranges, sweet peppers, white and cauliflower, radishes, green peas, tomatoes, horseradish, spinach, green onions, dill and parsley. There is not much of this vitamin in the potato, but since the vegetable is present in many dishes and is eaten daily, it may well provide the body with a sufficient amount of the vitamin.

It should be borne in mind that ascorbic acid is partially destroyed during cooking, so vegetables and fruits containing it are best consumed fresh. The vitamin in vegetables and fruits is also destroyed during long-term storage. When cooking, do not leave peeled and cut vegetables in the air for a long time; frozen vegetables or fruits should be immersed in boiling water because slow thawing increases vitamin loss.

Infusions of rose hips, sea buckthorn, black currant are very useful for the prevention of colds.

Vitamin P (bioflavonoids) refers to vitamin-like compounds. Bioflavonoids include a group of biologically active substances (catechins, anthocyanins, rutin), which have a capillary-strengthening effect: they reduce the permeability of the vascular wall, which means they increase the body's protection from the harmful effects of harmful substances. As a rule, vitamin P deficiency is associated with ascorbic acid deficiency. At the same time, the walls of small vessels become more brittle and fragile, petechial hemorrhages and fatigue appear.

Bioflavonoids are found in tea, green peas, raspberries, rose hips, chokeberries, cherries, strawberries, lemons, black currants, peppers and some other fruits and berries.

Vitamin U (methylmethionine sulfonium) has an antiulcer effect on the human body. It has a beneficial effect on the mucous membranes, strengthening them and promoting the healing of wounds and ulcers of the stomach and duodenum. This vitamin is especially important in diseases of the gastrointestinal tract. It is found in large quantities in white cabbage, green tea, tomatoes, juices from raw vegetables and fruits.

Vitamin PP (niacin, or nicotinic acid) is involved in redox processes, being an electron carrier. It has a beneficial effect on the nervous system and skin. With vitamin deficiency, a disease called pellagra develops - “rough skin”. In addition, niacin deficiency can lead to disorders in the gastrointestinal tract and central nervous system. The main symptoms of vitamin deficiency: persistent diarrhea, glossitis, impaired secretion of gastric juice, dermatitis of the face and exposed parts of the body, impaired skin reflexes, irritability, psychosis, insomnia, etc. In especially severe cases, a disease associated with changes in the brain, dementia, may develop. (dementia).

The main sources of niacin are yeast, cereals, wholemeal bread, legumes, organ meats, meat, fish, eggs, potatoes, and dried mushrooms. The synthesis of niacin in the body requires the essential amino acid tryptophan, which is found in proteins.

Vitamin B1 (thiamine) is involved in the metabolism of carbohydrates, as well as in the metabolism of proteins, fats and pyruvic acid. This vitamin stimulates nervous and muscular activity, has a beneficial effect on the digestion process. With increased deficiency of thiamine in the body, further oxidation of pyruvic acid is disrupted, resulting in the development of food polyneuritis. Vitamin deficiency occurs as a result of a long and monotonous diet of grain products (without the outer shells of grain) and polished rice, as well as due to the abundance of carbohydrates in the diet. Thiamine deficiency occurs in people suffering from chronic alcoholism. More often, the cause of vitamin deficiency is chronic diseases such as enteritis and enterocolitis, in which the process of vitamin absorption in the intestine is disrupted.

The main symptoms of vitamin deficiency: muscle weakness, pain in the legs, irritability, impaired attention and fatigue.

Thiamine is contained in sufficient quantities in wholemeal and bran bread products, cereals, legumes, nuts, brewer's and baker's yeast, meat (especially in lean pork), liver and other offal.

With increased neuropsychic and strenuous physical activity, it is required to increase the amount of vitamin in the diet by including more products containing it.

Vitamin B2 (riboflavin) is essential for eye health. It improves visual acuity, helps to see at night and twilight, increases the ability to distinguish colors. Vitamin takes part in protein, fat and carbohydrate metabolism. With its insufficiency, the absorption of protein in the body worsens, anemia develops, angular stomatitis develops, the skin becomes dry and flaky, cracks (jamming) form in the corners of the mouth, photophobia and lacrimation appear. Riboflavin deficiency develops against the background of a sharp decrease in the content of milk and dairy products in the diet, as well as as a result of chronic diseases of the gastrointestinal tract.

Vitamin B2 is found in the same foods as B1: bread, meat, fish, eggs, liver, buckwheat and oatmeal, as well as milk and dairy products. Especially a lot of riboflavin in yeast.

Vitamin B6 (pyridoxine) is very important for protein and fat metabolism, it also affects the state of the nervous system. Pyridoxine deficiency is manifested in increased irritability and drowsiness; there are violations of the skin and mucous membranes (seborrheic dermatitis, angular stomatitis, conjunctivitis, cheilitis, glossitis); nausea and vomiting, peripheral neuritis occur; immunity is reduced; patients suffer from depression. In some cases, especially in children, anemia develops.

Pyridoxine is abundant in yeast and liver. It is also found in whole grains of cereals, meat, fish, milk, cheese, eggs, legumes, some fruits and vegetables. The average adult needs 2 mg/day of this vitamin. For its best digestibility, the use of high-grade proteins is necessary.

Vitamin B9 (folacin, or folic acid) is involved in the synthesis of certain amino acids, improves the process of hematopoiesis, is necessary for the absorption of vitamin B12, and is generally very important for normal growth and development. The main signs of vitamin deficiency: anemia, damage to the digestive organs (gastritis, stomatitis, enteritis). With a pronounced deficiency of folacin, anemia develops. Deficiency may occur in older people with low level prosperity (with poor nutrition), in patients with alcoholism, pregnant and lactating women, as well as in some diseases of various etiologies.

Folacin is found in many foods. The most rich in vitamin B9 are the liver, kidneys and green leaves of plants (green lettuce, spinach, green onions, etc.). In legumes and yeast, it is slightly less. The daily intake of vitamin for an adult is 200 micrograms, for pregnant women - 400 micrograms.

Vitamin B12 (cyanocobalamin) is involved in the processes of hematopoiesis, the construction of a number of enzyme systems, belongs to the category of biologically active substances. Vitamin deficiency leads to the development of anemia, damage to the nervous system and digestive organs. The main symptoms of B12 deficiency: increased irritability, fatigue, loss of appetite, impaired intestinal motility, degeneration and sclerosis of the posterior and lateral columns of the spinal cord, paresthesia and dysfunction of the pelvic organs, up to the development of paralysis, etc.

The reason for the development of vitamin deficiency can be long-term consumption of plant foods. Cyanocobalamin deficiency can also occur in pregnant women, with chronic alcoholism, a violation of the synthesis of the internal factor of Castle, a hereditary defect in protein synthesis.

The main sources of the vitamin are animal products. Especially a lot of it in beef liver. The daily intake of vitamin B12 for an adult is 3 mcg, for pregnant women - 4 mcg.

These substances are necessary for the body to build cells and tissues, they are involved in the activity of enzyme systems. Minerals are divided into macro- and microelements. Macronutrients include calcium, sodium, magnesium, phosphorus, iron, and potassium; to microelements - zinc, copper, cobalt, manganese, chromium, molybdenum, iodine, nickel, silicon, fluorine, etc. The body's daily need for macroelements is measured in milligrams and grams, microelements are required tens and hundreds of times less.

Sodium chloride (table salt) is necessary for the body to maintain the salt composition of the blood and osmotic pressure, which determines the content of a certain amount of fluid in the blood and tissues. With a deficiency of this substance, tissue dehydration occurs. In addition to these functions, table salt also serves to enhance the taste. various products and dishes.

The daily requirement of an adult for table salt depends on climatic conditions, age and the diseases that he suffers from. In a temperate climate, table salt requires 10-15 g / day. This need can be met through the use of natural products containing this substance. For example, 100 g of bread contains 3–5 g of salt. Salt is also added during cooking. With significant physical activity When a lot of minerals are lost with sweat, the need for table salt increases. This is especially true in hot climates. However, people suffering from cardiovascular diseases should be more careful in its use. In this case, the amount of salt should be significantly reduced or completely eliminated from the diet. The daily salt intake should not exceed 10 g. In chronic heart failure, the daily salt intake should not exceed 4–6 g.

Calcium salts are present in the human body in large quantities. Calcium is involved in metabolism, it is important for the nervous system and muscle tissue. Deficiency of this substance can lead to increased bone fragility. After fractures, the callus is poorly formed, so such injuries heal for a long time.

Calcium salts are found in many foods (for example, cereals and vegetables), but the most digestible of them are in milk and dairy products, as well as in chicken eggs.

The daily intake of calcium for an adult is 800-1000 mg. This is how much calcium is contained in 100 g of cheese or 500 ml of milk.

Phosphorus is a part of bone tissue, participates in the main metabolic and biochemical processes, therefore it is also extremely necessary for the body. It is part of the nuclei of cells of the nervous system and other tissues. The organic compound of phosphorus - adenosine triphosphoric acid - is associated with the energy that is used during muscle contraction. Therefore, with active physical activity, the body's need for this substance increases.

Phosphorus is found in many foods. There is a lot of it in cheese, cottage cheese, milk, meat, liver, fish, eggs, cereals, peas, bread, beans. Phosphorus contained in animal products is better absorbed by the human body.

Magnesium is found in bones and other tissues of the human body. He plays big role in mineral metabolism, it is important for the absorption of phosphorus and calcium (magnesium salts activate enzymes that take part in the synthesis of phosphorus compounds). The main sources of magnesium are cereals, wholemeal bread, peas, beans, potatoes.

Potassium is especially important for the functioning of the cardiovascular system, it also stimulates urination, which helps to eliminate edema. Potassium salts are found mainly in vegetables and fruits. There are a lot of them in apricots, raisins, black currants, prunes, rose hips, zucchini, pumpkin, cabbage and potatoes.

Iron compounds are a component of many tissues and structures of the body (they are part of erythrocytes - red blood cells, some enzymes, etc.), therefore this element is extremely important for the normal functioning of all organs and systems. The daily intake of iron for an adult is approximately 15 mg. Deficiency of this element can lead to the development of anemia. The main sources of iron are meat, bread, as well as vegetables and fruits.

Copper is involved in the construction of several enzymes, promotes the absorption of iron, thereby beneficially affecting the process of hemoglobin formation. Copper deficiency in the body is extremely rare, since most foods contain this trace element. It is abundant in vegetables, legumes, bread, cereals (especially oatmeal, buckwheat and millet), as well as liver, nuts and seafood (squid, shrimp, etc.).

Zinc is present in the human body, being mainly in the skin, hair and skeletal system. In addition, zinc, like other trace elements, is involved in the formation of certain enzymes, it is important for normal hematopoiesis. Zinc deficiency inhibits puberty and slows down growth, sometimes there are other complications in the form of loss of smell and taste sensations or their perversion. Sources of zinc include meat, poultry, cheese, vegetables, legumes, cereals (especially oats), walnuts, and seafood.

Manganese is necessary for normal growth, the functioning of bone and cartilage tissues, promotes protein digestibility in the body, participates in carbohydrate and fat metabolism, and is important for the formation of insulin (pancreatic hormone). Lack of manganese in the body leads to the development of many diseases, and primarily to the development of diabetes. There is a lot of manganese in cereals (especially in oatmeal), vegetables (mainly in beets), fruits, legumes, bread and walnuts. A little less of it in coffee and tea. Eggs, fish, meat and dairy products are low in manganese.

Chromium is involved in carbohydrate metabolism, regulates blood sugar levels. In patients with diabetes mellitus, chromium deficiency is often noted, since the introduction of insulin promotes the excretion of chromium from the body. The main sources of this element are beef liver, legumes (beans, peas and soybeans). It is slightly less in meat, poultry, tomatoes, carrots, green lettuce and green onions.

Iodine is very important for the human body, because it is necessary for the formation of thyroxine, a thyroid hormone. Iodine also affects the lowering of cholesterol in the blood, therefore, products and preparations containing iodine are used as the prevention of atherosclerosis. This element is found in large quantities in seafood (especially seaweed and fish). It is also found in meat, milk, eggs, beets, lettuce, carrots, cabbage, cucumbers, potatoes, plums, grapes and apples. But there is relatively little iodine in these products.

Fluoride is important for building bone tissue. The condition of the tooth enamel depends on its quantity. Insufficiency of fluorine primarily contributes to the development of caries. There is a lot of fluorine in drinking water; it is also present in fish (especially cod and catfish), meat (especially liver), tea and some vegetables and fruits.

With atherosclerosis, foods containing a lot of chromium are recommended. These are corn, buckwheat and pearl barley, as well as vegetables and fruits. Seafood is very useful - squid, shrimps, mussels, sea kale and fish. With hypertension, cranberries, cinnamon, lemon, dill, cilantro, parsley, etc. have a beneficial effect. Hypertension, as a rule, contributes to the development of potassium deficiency, therefore, products containing this element are recommended for therapeutic nutrition. Potassium salts contribute to the prevention of vasospasm, as they have a vasodilating effect. A magnesium diet is also very useful for hypertensive patients, including foods such as rye and wheat bread with bran, cereals from various cereals, vegetables, walnuts and almonds.

Many vegetables and fruits have healing properties, because they contain a large amount of vitamins and biologically active substances, which are so necessary for the normal functioning of the human body. They do not contain cholesterol and fats, which is very important for cardiovascular diseases.

The liquid contained in vegetables and fruits is much more useful than any other, because all the nutrients are perfectly dissolved in it. This is also true for those who are overweight, with hypertension, edema, etc. In these cases, it is always recommended to reduce the amount of fluid consumed. However, you can use natural equivalents and replace some drinks that are harmful for these diseases with fruit and vegetable juices. The moisture contained in them improves metabolism, normalizes the removal of excess water from the body.

Daily consumption of vegetables and fruits has a strengthening effect on the nervous system, improves immunity and helps to cope with many diseases.

In various vegetables and fruits, certain combinations of these active substances are found, therefore, for each specific disease, preference should be given only to those that can provide healing assistance. For example, with hypertension, it is necessary to increase the potassium content in the diet, with a weakened heart muscle, calcium and vitamin B1 are needed, vitamin C is useful for the prevention and treatment of rheumatism, with a weak nervous system, the daily intake of vitamin PP should be increased, etc. To achieve the greatest effect with treatment of the disease, you need to use those vegetables in which the ideal combination of all the necessary vitamins and minerals is found. Of course, in some cases vitamins and multivitamins of pharmacy production are additionally prescribed, but it is much more useful to take them in their natural form, that is, along with vegetables and fruits. In these products, the origin of vitamins and other substances is natural, and, therefore, they will be better and faster absorbed by the body.

Vegetables and fruits can be called a natural first-aid kit containing quite valuable substances and medicinal compounds. Scientists had to spend several decades to chemically create such compounds, and on their basis - medicines. However, at present, preference is given to natural equivalents contained in plants, vegetables, fruits and berries.

Apricots are rich in carotene (provitamin A) and potassium. Carotene strengthens the immune system, and potassium strengthens the heart muscle. In addition, apricot fruits contain vitamins PP, B1, B5, C, iron and copper. To cover the daily requirement of the body's need for vitamin A, it is enough to eat 100 g of apricots. Their biologically active complex strengthens the heart muscle, improves blood composition, and, therefore, contributes to the normalization of the heart and vascular system. Apricots significantly increase immunity and slow down the aging process in the body, which means they prolong youth. Statistics say that people who eat apricots and dishes prepared from them daily live 10 years longer than others.

Apricots can be eaten raw, added to fruit and vegetable salads, meat dishes, made into sweet sauces, desserts or jams. They go well with peas, beans, potatoes, cheese and other foods. However, when fresh, they are more useful, because after culinary heat treatment, these fruits lose many vitamins. Dried apricots, dried apricots, have valuable properties. It contains all the vitamins and minerals. Preference should be given to dried apricots not treated with sulfur, which looks more dry and shriveled. Before use, dried apricots should be soaked for several minutes in warm water so that it is quickly and better absorbed by the body.

You can not eat apricots with a split stone: it contains a lot of glycoside - a toxic substance.

These algae are one of the staple foods in Japan and China, where the healing properties of this plant have been known for a long time. It contains a lot of iodine, calcium, iron and other biologically active substances. It is a non-calorie product, making it an ideal component of a therapeutic diet. Calcium helps to strengthen muscle tissue, iodine helps to lower blood cholesterol levels, iron is necessary for the process of hematopoiesis.

In general, the agar-agar biocomplex has a positive effect on the functioning of the cardiovascular system. In addition, it has an anti-inflammatory effect on the entire body, helps to neutralize toxic substances in the intestines, has a mild laxative effect, and strengthens the liver and lungs. However, agar-agar should be consumed in limited quantities, as it can provoke severe diarrhea or cause allergies.

On sale agar-agar is found in the form of granules or powder, which can be used as food additives. Emulsions and dragees with agar-agar are used against constipation. It cannot be combined with spinach, sorrel, chocolate, chard, rhubarb and black tea. It is used as a gelatin for making jellies, puddings and marmalades, as well as for making jellied dishes and decorating cakes.

In addition to agar-agar, there are other food algae. These are arame, wakame, dulse, kombu, mekabu, nori and hijiki. They are also used for medicinal purposes. Each plant has its own set of biologically active substances that can help with a particular disease. For example, wakame and arame are rich in calcium, they can be used in dietary nutrition to strengthen the heart muscle. Wakame also helps in the treatment of hemophilia (incoagulability) and oncological diseases. There is a lot of iron in hijiki, so the algae is ideal for improving blood composition. Kombu and arame contain a large amount of iodine, which means that they can be used to lower blood cholesterol levels, prevent and treat atherosclerosis. Nori helps with infectious diseases.

Bananas are rich in vitamins and potassium. One banana contains the daily requirement of potassium. This element acts as a vasodilator and is indicated for additional use in hypertension. Bananas contain practically no sodium, which draws water and increases blood pressure, which is also beneficial for hypertension and edema. Low calorie content allows the use of bananas in the diet to get rid of excess weight. However, they are very satisfying and quickly eliminate the feeling of hunger.

In general, the banana biocomplex helps to reduce cholesterol levels in the blood, strengthens the nervous and immune systems, helps get rid of insomnia and improves the condition of the gastric mucosa.

You can cook various dishes from bananas: they are used as a side dish, fried, boiled and stewed, added to salads, juices are made, etc. But they are much healthier when raw.

Broccoli contains a lot of magnesium, which is necessary for the normal functioning of the muscular and cardiovascular systems. Magnesium deficiency can lead to the development of arrhythmias, depression, and increased bone fragility. This vegetable is also rich in vitamin C and carotene (provitamin A), which is important for mucous membranes and skin. There is potassium in broccoli, iron, which is necessary for the process of hematopoiesis, and other elements.

The broccoli biocomplex improves metabolism in the body, relieves high blood pressure, has a beneficial effect on the nervous system, promotes the removal of excess water from the body, helps with edema, improves immunity, strengthens mucous membranes, and has an anti-inflammatory effect. It should be noted that broccoli is very useful for cardiovascular diseases, because it helps to normalize the work of the heart and improve blood circulation.

This vegetable contains a lot of magnesium, which prevents the accumulation of excess calcium in the cells of the heart muscle, which allows the use of valerianella in the diet for heart disease. Valerianella is rich in iron, which is important for the process of hematopoiesis. Moreover, in this vegetable iron is in the most digestible biological form. There is also beta-carotene in the plant. It turns into vitamin A), which strengthens the mucous membranes and improves immunity.

Valerianella can be used to prepare various dishes. Freshly cut green leaves have the highest nutritional value, after a day the vegetable loses its beneficial features. For better digestibility of biologically active substances of valerianella, you can add a little lemon juice to a salad or other dish from this vegetable (vitamin C improves the digestibility of iron and food protein), as well as vegetable oil.

There are no fats and cholesterol in grapes, which are harmful for atherosclerosis, and a lot of potassium, which is necessary for hypertension. It also contains calcium, iodine, sodium, vitamins B1, B2, PP and a lot of ascorbic acid. The set of biologically active substances in these berries is perfectly balanced, which makes grapes very useful in the treatment of cardiovascular diseases and for the prevention of atherosclerosis. No less useful is dried grapes, which are added to salads, pastries, etc. Raisins not only improve the taste of the dish, but also increase immunity, strengthen health.

It belongs to legumes. Green peas contain a lot of zinc, which is important for the process of hematopoiesis, vitamin B1, which is necessary for muscle tissue and the nervous system, as well as magnesium and nucleic acids, which enhance the process of cell regeneration. The protein content in peas is much higher than in potatoes or sausages. It should be noted that vegetable protein is better absorbed by the body than animal protein. A large amount of fiber in peas is also very useful, since this substance helps to reduce blood cholesterol levels, remove toxins from the body, and helps with disorders in the gastrointestinal tract.

In addition, green peas contain vitamins A, B1, B2, PP and iron. A rich complex of biologically active substances makes green peas an ideal product for dietary nutrition. This vegetable will help strengthen the nervous and cardiovascular systems, increase mental abilities, reduce the level of fats in the blood, cleanse the body of toxins, improve vision and skin condition.

Green peas are added to salads, used as a garnish and to decorate dishes. Dried peas have no less useful properties, from which cereals, soups, etc. are cooked.

This vegetable contains a large amount of vitamins and minerals. It contains a lot of calcium (strengthens muscle tissue), vitamin C, H (“beauty vitamin”) and carotene (provitamin A). There is vitamin E, all B vitamins (except B12) and iodine, which lowers blood cholesterol levels. The amount of calories, proteins and carbohydrates is low, which is very important for dietary nutrition, but there is a lot of liquid, which is also good for the body.

The green cabbage biocomplex removes toxins from the body, improves the condition of the gastric mucosa and the functioning of the gastrointestinal tract, lowers cholesterol and fat levels in the blood, improves immunity, strengthens the nervous system and slows down the aging process. Dishes from this vegetable can be consumed daily, and not only for those who are forced to adhere to a diet, but also for healthy people, since they are a wonderful prevention of many diseases.

Green cabbage is used in the preparation of various dishes: decoctions, soups, borscht and cabbage soup, salads, snacks, etc. The duration of culinary heat treatment is 40–50 minutes. Due to the fact that the vegetable contains nitrates, you can not eat a reheated dish from it.

This vegetable contains starch, protein, calcium, potassium, magnesium, phosphorus salts, sodium, molybdenum, iodine and chromium, a lot of different vitamins: C, PP, B9, etc. Molybdenum and chromium regulate blood sugar levels, potassium promotes withdrawal from the body of excess water, vitamin PP is important for the normal functioning of the nervous system, B9 is necessary for the process of hematopoiesis. Iodine is the best prevention of atherosclerosis.

The potato biocomplex helps to relieve swelling, improves digestion, the functioning of the nervous and cardiovascular systems, increases efficiency and strengthens the immune system. However, if you are overweight and have diabetes, this vegetable should be consumed in limited quantities due to the presence of complex carbohydrates in it, which break down very quickly in the intestines. In addition, potatoes are considered high-calorie product: 100 g of vegetable contains approximately 80 kcal.

Potatoes are used to prepare many dishes, including dietary ones. All useful substances are concentrated mainly in the upper layers of the tuber, so it is better to boil potatoes in their skins. Unripe or green potatoes should not be eaten because they contain the plant poison solanine. When boiling potatoes, pour so much water that it only covers the tubers by 1–1.5 cm. The less water there is, the more nutrients will remain in the vegetable.

This fruit is called the Chinese gooseberry, and it has no equal in vitamin C content: 100 g of the fruit contains 100 mg of ascorbic acid. Kiwifruit also contains magnesium, the effect of which is enhanced by vitamin C, and other useful substances. The biocomplex of the fruit tones the heart muscle, strengthens blood vessels and connective tissues, improves immunity, neutralizes the effect of nitrates in the body, etc. In China, kiwi fruit has long been used to treat bleeding gums and periodontal disease, as well as a prophylactic against many infectious and colds, for improving the functioning of the cardiovascular system.

Kiwi pulp is added to salads and muesli, desserts and marmalade are made from it, and festive dishes are decorated. With increased sensitivity of the body, one should be careful in the use of this fruit, since the high content of vitamin C can cause an allergic reaction.

Cranberries contain a lot of potassium, calcium, sodium, vitamins C, B1, B2, PP, etc. There is no cholesterol and fat at all, the calorie content is very low. This berry can be successfully used in dietary nutrition for atherosclerosis, muscular and joint rheumatism, as well as for the prevention of kidney stones and some gynecological diseases. Persons with high acidity of gastric juice and peptic ulcer of the stomach and duodenum cranberry is contraindicated. This berry can be consumed fresh, if desired, slightly sweetened with sugar, added to fruit salads, muesli, cereals, etc.

Lemon contains a lot of vitamin C and bioflavonoids, calcium and iron. The lemon biocomplex activates metabolism, strengthens blood vessels, improves hair and nail growth, renews connective tissue, improves immunity, has a beneficial effect on vision and slows down the aging process. Lemon is successfully used in diet therapy for varicose veins, bleeding gums and periodontal disease.

Lemons are used in various dishes: they are added to salads, side dishes, cocktails, desserts, used as a decoration for meat dishes, cakes, etc. Juice is made from the pulp of a lemon, and zest, which is used in cooking, and essential oil are made from lemon peel, component of cosmetic products.

Onions are very rich in sulfur-containing substances, especially allicin. These substances created by nature itself, getting into the human body, reliably protect it from bacteria. The vegetable also contains essential oils, proteins, bioflavonoids, vitamin B9, C, iron, zinc, etc.

IN Ancient China and India, onions were used to treat many diseases. The onion biocomplex improves the process of hematopoiesis, reduces the level of cholesterol and fats in the blood, lowers blood pressure, strengthens the cardiovascular and nervous systems, and has a beneficial effect on the condition of the mucous membrane of the stomach and intestines. In general, this vegetable significantly increases human immunity, since it is a wonderful antibacterial agent of natural origin.

Onions are added to many dishes: soups, borscht and cabbage soup, salads, snacks, meat dishes, etc.

This vegetable, like onions, is rich in allicin. It contains zinc, manganese, selenium and some other biologically active substances. Thanks to this combination of useful substances, leek has a wide therapeutic effect on the human body. It lowers the level of fats and cholesterol in the blood, serves as a prophylactic against the formation of blood clots, improves the condition of blood vessels, promotes the production of hormones and the regeneration of vessel walls, activates metabolic processes, increases immunity and sexual potency, has a beneficial effect on the condition of the skin, hair and nails, cleanses stomach and intestines from fungi and bacteria.

Juniper berries contain a lot of essential oils, vitamins (especially ascorbic acid), unsaturated acids, protective resins and other useful substances. Protective resins act as bactericidal agents, which is why the berries and leaves of the plant are used in pickles, when smoked, in the production of alcoholic beverages (including gin), added to sauces and vegetable salads as a spice. They are wonderful natural preservatives.

The biocomplex of juniper berries and leaves acts as an antibacterial and antifungal agent, removes excess fluid from the body (which is important for edema), promotes the production of hormones, strengthens mucous membranes and tissues, improves immunity, is an excellent prevention of atherosclerosis, in general, it has a rejuvenating effect on the human body.

Carrots contain a lot of beta-carotene (provitamin A) and potassium, there are vitamins C, B1, B2, B6, B9, PP, selenium, calcium, iodine and sodium. The carrot biocomplex activates the metabolism, normalizes the work of the cardiovascular system, lowers the level of cholesterol in the blood (which is important for atherosclerosis), improves vision and the condition of the skin, hair and nails, strengthens the immune system and mucous membranes, increases potency in men, slows down the aging process.

Carrots are used to prepare various dishes: salads, snacks, soups, cabbage soup and borscht, meat dishes, etc. In order for the beneficial substances (especially carotene) contained in carrots to be better absorbed by the body, it is better to boil it in water with the addition of vegetable oil. Raw carrot salads and appetizers should also be seasoned vegetable oil, sour cream or cream. Carrots go well with foods containing iron, zinc, and vitamin E.

The pulp of this fruit contains vitamins B5, C, provitamin A, a lot of enzymes that stimulate the body's activity at the cellular level, normalize the level of protein in the body. It is for this reason that papaya fruits can be used for diseases associated with poor protein absorption, as well as to eliminate protein deficiency. The papaya biocomplex has a beneficial effect on the cardiovascular system: it promotes the production of hormones and strengthens the muscles of the heart. It also stimulates the synthesis of digestive enzymes, normalizes the functioning of the gastrointestinal tract, improves immunity and tone of the central nervous system. Juice is made from papaya fruits, this fruit is added to snacks, salads, desserts, etc. Fruits cannot be stored for a long time, since the beneficial substances are quickly destroyed.

Peach fruits contain a lot of carotene, vitamins C and PP, magnesium, zinc, selenium, potassium, sodium, sugars and organic acids. The pits contain peach oil. The fruit biocomplex improves the functioning of the cardiovascular and nervous systems, removes excess water from the body, strengthens connective tissues, has a beneficial effect on digestion, and improves immunity. This fruit is used in diet therapy for depression, fatigue, anemia, atherosclerosis, weakened heart muscle, etc.

Fruit salads, compotes, juice, cocktails are made from peaches, they are added to cereals, cottage cheese, muesli, ice cream and pastries, meat dishes, especially from game.

You can not eat fruits with a cracked bone, because it contains hydrocyanic acid, which is poisonous to the body.

Greens and parsley root contain a lot of ascorbic acid, potassium and calcium. They also contain vitamins B1, B2 and PP, sodium and some other substances. The parsley biocomplex strengthens the heart muscle, acts as a vasodilator (which is especially useful for hypertension and atherosclerosis), maintains the salt composition of the blood, has a beneficial effect on the nervous system, improves skin condition and eyesight.

Parsley is mainly used as a seasoning to add flavor and aroma to various dishes.

There are a lot of essential oils in celery, there are all B vitamins, vitamins C and PP, potassium and calcium. The celery biocomplex improves the functioning of the nervous system and brain, has antifungal and antibacterial effects on the body, strengthens the heart muscle, normalizes blood circulation, removes excess water from the body (which is important for edema), has a beneficial effect on the condition of the skin, hair and nails, stimulates the work of the stomach. -intestinal tract, is an excellent remedy against the formation of stones in the kidneys, urinary and gall bladders, etc.

Celery root tubers are consumed raw, added to soups, borscht, vegetable broths and stews, various vegetable and even fruit salads (for example, from apples), etc. Leaf celery is also added to various dishes, except dairy. Petioles are usually blanched.

This vegetable contains a lot of vitamin B9, which is called the vitamin of happiness, because it stimulates the production of hormones and neurotransmitters of the nervous system (in particular, dopamine, norepinephrine), which are necessary for the normal functioning of the brain. In addition, this vitamin increases the regeneration of connective tissue, improves the process of hematopoiesis, and provides the body with energy.

In addition, beets contain potassium (helps remove excess water from the body), fiber (reduces blood fat levels, improves bowel function), silicon (strengthens the walls of blood vessels, removes toxins from the body and even from the brain) and iodine (reduces blood levels). cholesterol in the blood and is necessary for the functioning of the thyroid gland). Beetroot biocomplex raises vitality, slows down the aging process.

Salads, snacks are made from raw and boiled beets, they are added to soups and borscht. Stew and boil beets for no more than 15 minutes. Beet juice has high healing properties.

Plum contains all B vitamins, it also contains zinc, copper, iodine and ballast substances, fructose (fruit sugar). The skin of the fruit contains many unsaturated fatty acids. The plum biocomplex strengthens the cardiovascular and nervous systems, improves brain function, normalizes carbohydrate metabolism, cleanses the body of toxins, and improves immunity. Plum can be used in dietary nutrition in the treatment of various neuroses (depression), obesity (helps to get rid of excess weight), gastrointestinal diseases, atherosclerosis and diseases of the veins and blood vessels.

The currant contains a lot of vitamin C (especially black) and free organic malic acid, there are vitamins PP, B5, bioflavonoids (strengthen the walls of blood vessels), carotene, potassium, manganese, magnesium, iron and calcium. The berries also contain strong phytoncides that kill viruses and bacteria. The blackcurrant biocomplex has a beneficial effect on the process of hematopoiesis, improves the functioning of the cardiovascular system, strengthens the immune system, normalizes metabolism, helps with various diseases of the gastrointestinal tract, including stomach ulcers and gastritis, stimulates the separation of bile, unloads the liver, etc. Juice, jam is made from this berry, it is added to salads, desserts, etc.

In China, soybeans are called meat, and this is no coincidence, because this plant from the legume family contains amino acids (protein components) that are found only in meat. Soy protein is better absorbed by the human body, because it is of plant origin, which means that soy is much healthier than meat. This is especially true when there is a lack of stomach acid production necessary for the breakdown of animal protein.

Soy also contains various oils rich in lecithin and vitamin E, fats, biologically active substances phosphatidylcholine and inositol, which improve the condition of the human nervous system. There is iron and potassium, which improve blood formation and strengthen muscle tissue, including the heart. The soybean biocomplex stimulates the growth and regeneration of cells, which means it rejuvenates the body, removes excess water from it, normalizes the level of fats in the blood and, in general, has a strengthening effect on all organs and systems.

However, soy, despite all its beneficial properties, is a high-calorie product, so if you are overweight, its content in the diet should be limited. In addition, soy contains some harmful substances that impede the process of digestion and cause blood clotting. Therefore, for its proper preparation, special culinary processing is required. Specialized departments and stores sell already processed soy products - tofu, tempeh and miso, which can be considered quite safe.

Soy is also consumed in the form of milk or beans. The beans are soaked in warm water for 10–12 hours before cooking, and then boiled until soft, like other legumes. There is also soy flour, which is used to make various dishes. All soy products go well with other vegetables.

Pumpkin contains a lot of water, ballast substances that stabilize digestion, there are various vitamins (including carotene), copper, iron, magnesium, potassium, etc. The biologically active substances of pumpkin are in that physiological balance that improves their digestibility. There are a lot of unsaturated fatty acids in pumpkin seeds, which improve the functioning of the glands, regulate the level of cholesterol in the blood. They are also rich in protein and nucleic acids, which are essential for normal cell growth and regeneration. There are biologically active phosphates and all trace elements except selenium and manganese.

The biocomplex of this vegetable removes excess water from the body (which is important for edema) and toxins, reduces the level of fat in the blood, strengthens the immune and nervous systems, improves digestion and hematopoiesis, and generally has a beneficial effect on the state of the cardiovascular system.

Pumpkin pulp is used to make puree soup, ordinary puree, jam, juice, soufflé. It is also added to vegetable stews, cereals, puddings. Pumpkin seed oil is made from pumpkin seeds, which has high healing properties and is used in the production of many medicinal preparations.

Dill greens contain a lot of vitamin C, potassium and calcium, vitamins B1, B2, B9, PP, carotene, sodium and other biologically active substances. From the seeds of dill, a drug is obtained that has an antispasmodic effect. They are also used in preparations, since the seeds have an antibacterial effect. The biocomplex of dill greens strengthens muscle tissue, removes excess water from the body (eliminates edema), stimulates hematopoiesis, and generally has a beneficial effect on the state of the nervous and cardiovascular systems.

Beans, like soybeans, contain a lot of vegetable protein, fiber, nucleic acids. It contains manganese, molybdenum, iron, calcium, potassium, vitamin C and some B vitamins. The bean biocomplex improves metabolism and blood circulation, effectively lowers cholesterol levels in the blood (which is important in atherosclerosis), strengthens the walls of blood vessels and muscle tissue, and normalizes work of the cardiovascular system and digestion, improves immunity, slows down the aging process.

Various dishes are prepared from beans: cereals, soups, salads, stews, vegetable caviar, canned food, etc.

Chicory has a lot of fiber, which ensures the digestibility of all other useful substances contained in this vegetable. The chicory biocomplex removes excess water and toxins from the body, regulates the level of fats and cholesterol in the blood, has an antibacterial effect, strengthens the mucous membranes, improves immunity, and has a beneficial effect on the state of the cardiovascular and nervous systems. This vegetable is used in dietary nutrition in the treatment of many diseases, even cancer. This is an effective tool for the prevention and treatment of atherosclerosis, heart attack and stroke.

However, this vegetable should only be eaten in combination with other useful products: its biologically active substances can lead to a deficiency of minerals in the body.

Chicory is added to salads, vegetable stews, soups, medicinal decoctions are made from it, etc. During long-term storage, the beneficial substances of chicory are destroyed, so it is better to buy fresh vegetables and try not to store them. for a long time and immediately recycle.

The healing properties of garlic have been known since Ancient Egypt where it was used for the preparation of various medicines. It contains a lot of allicin - a substance that has antibacterial and antifungal effects. Allicin also lowers blood fat and cholesterol levels, thins the blood, and improves circulation. A rich set of biologically active substances in garlic determines a wide range of its therapeutic effects on the human body.

However, too large doses of garlic can cause a backlash and, instead of expanding, lead to spasm of the vessels of the heart and brain, so it should be consumed in reasonable quantities.

In cooking, garlic is mainly used as a spicy seasoning. It is added to dishes from fish, meat, poultry, vegetables, etc. Raw garlic can kill the taste and aroma of any dish, but it is in this form that it is most useful. With a slight heating, garlic almost loses its smell, but at the same time loses some of the vitamins and minerals.

Garlic is actively used in traditional medicine: juice is made from it for external use in the treatment of baldness and dandruff; an enema with garlic juice is an excellent remedy for worms; garlic gruel inhalations are used for colds, etc.

These fruits are rich in vitamin C, they also contain vitamins E, B1, provitamin A, rutin (from the group of bioflavonoids), calcium, iron, etc. Rutin enhances the effect of ascorbic acid and improves calcium absorption, it also strengthens capillaries and reduces the permeability of vascular walls .

Rose hips are used in the treatment of many diseases. They prepare infusions and decoctions. The biocomplex of this plant normalizes the functioning of the thyroid gland, pituitary and adrenal glands, strengthens blood vessels and veins, improves the state of the nervous and cardiovascular systems, increases potency and libido. Rosehip infusion helps with cramps and stress, bleeding gums and periodontal disease, impaired attention and increased fatigue. In addition, it is a wonderful prophylactic against infectious diseases.

These fruits are high in vitamin C, iron, water, and dietary fiber (especially pectin, which lowers cholesterol and blood fat). There are organic acids (tartaric, malic, citric, etc.) that normalize the intestinal flora and improve the functioning of the gastrointestinal tract, as well as malic and tartaric acids that protect the intestinal mucosa from bacteria and harmful enzymes. Among the minerals contained in apples are potassium, magnesium, phosphorus and calcium. In combination with tannins, they prevent the deposition of salts and the formation of stones in the bladder.

The biologically active substances of an apple help with hypertension, strengthen blood vessels and veins, remove excess water from the body (which is important for edema), normalize blood sugar levels, promote hematopoiesis, cleanse the intestines of toxins, increase immunity and improve the functioning of the cardiovascular system. The fruit biocomplex is a kind of catalyst that awakens the protective functions of the body.

Apples are an ideal product for dietary nutrition. Juice is made from them, added to salads, desserts, to meat dishes, make jams, jams, etc. But just like many other fruits and vegetables, fresh apples are more useful. They can be consumed in their natural form or grated. There are a lot of useful substances in the skin of apples, so it is better to eat these fruits unpeeled, removing only the seed box.

Medicinal herbs and plants have been used in folk medicine since ancient times and have repeatedly proven their effectiveness. In modern medicine, a method of treatment based on the use of the healing properties of plants is called phytotherapy. It is used in the treatment of many diseases. Each plant has certain properties, so only a few of them are suitable for each disease.

The advantage of herbal medicine is that plants are natural material, unlike synthetically created drugs, which means that they can help cope with the disease much better, while not causing side effects. Although, as with the use of medications, some plants can cause an allergic reaction in the body. Therefore, before using any infusion, decoction or tincture of herbs, you should consult with your doctor to exclude unwanted complications. Possible individual intolerance to a particular plant, unjustified excess of the dose, etc.

Depending on the disease, certain plants or their fees are used. The course of therapy can last from 2 weeks to 2 months or more. A long course of treatment is usually interrupted for several weeks, then resumed. As a rule, the result of treatment is always positive, but on condition that the drug was chosen correctly and the regimen of taking the drug was observed. It should also be noted that phytotherapy is an additional method of treatment, like a diet, and is carried out against the background of the main therapy. Healing herbs and plants can be successfully used for preventive purposes, periodically conducting a course of herbal medicine.

Many plants have healing properties, because they contain biologically active substances in high concentrations. In the treatment of cardiovascular diseases, plants are used that help with a specific disease (stimulants of the cardiovascular system), as well as those that have a sedative effect on the central nervous system, since in most cases the causes of these diseases are stress, prolonged nervous tension, increased nervousness, etc.

1. Preparations from flowers and fruits of horse chestnut strengthen the walls of blood vessels, thin the blood, prevent the occurrence of blood clots, and promote their resorption. Tincture: 100 g of chestnut flowers (or fruits), 1 liter of vodka. Infuse for 2 weeks in a tightly closed vessel in a dark place, shaking occasionally. Take 30-40 drops 4 times a day. The course of treatment is 1 month.

For medicinal purposes, you can also use the fresh juice of chestnut flowers. Take 25 drops 3 times a day for 3-4 weeks. Horse chestnut extract is considered one of the most effective medicines and is part of many drugs for the treatment of veins and blood vessels.

2. Infusion of leaves and hazelnut bark is recommended to drink 50-60 ml 3-4 times a day. For infusion, 25 g of chopped hazelnuts, 200 ml of boiling water are required. Insist for 3-4 hours; drink before meals.

3. Infusion from the collection of medicinal herbs is used for phlebitis (inflammation of the venous wall) and thrombophlebitis (blockage of the vein by a blood clot with simultaneous inflammation of the vascular wall). The infusion requires 20 g of immortelle flowers, 10 g of lingonberry leaves, 10 g of buckthorn bark, 10 g of birch leaves, 5 g of yarrow herb, 550 ml of boiling water. Pour the crushed mixture with boiling water, boil for 5 minutes, then insist in a warm place for 3-4 hours. Take warm, 100 ml 3 times a day 10-15 minutes before meals.

4. A decoction of hop cones has a sedative effect on the nervous system, and even as a sleeping pill, so it should be taken before bedtime. To prepare the decoction, dried cones are used, they need to be collected when they acquire a greenish-yellow hue. It will take 25–50 g (depending on the weight of the patient) of crushed cones and 200 ml of boiling water. Pour boiling water over raw materials, put on medium heat and boil for 10-15 minutes. Then insist under the lid for 20-30 minutes, strain and drink the resulting broth throughout the day in 2-3 doses.

5. Apple cider vinegar is used as a solution: 10 ml of vinegar per 200 ml of water. Take 2 times a day after meals. With increased acidity of gastric juice, this remedy is contraindicated. However, apple cider vinegar can rub the area of ​​dilated veins (also 2 times a day: in the morning and at bedtime).

6. Infusion of cudweed can be used for warm baths (up to the knee). It helps to relieve leg fatigue, normalize blood circulation. To prepare the infusion, you need 25 g of chopped cudweed grass and 200 ml of boiling water. Infuse for 3-4 hours, then add to hot water. Take a bath for 20-30 minutes. It is more expedient to use cudweed herb foot baths at night. After this procedure, elastic rubber stockings, a bandage or a tight bandage with a medical bandage should be put on sore legs.

7. For foot baths, a decoction of willow (willow) or oak bark is used. The method of preparing the bath is similar to that described above. A beneficial effect on the state of the nervous and cardiovascular systems is provided by baths with an aqueous extract of pine needles, twigs and cones (200 ml of extract is required for a bath). To prepare an aqueous extract, 200 g of coniferous needles or cones, 1 liter of water are required. Pour the raw materials with cold water, put on medium heat, boil for 20-30 minutes, then insist under the lid for 12 hours.

This extract can also be added to a bath (1.5 liters of extract is required for a full bath). It helps with nervous disorders and inflammations, rheumatism, obesity, asthma, insomnia, after serious illnesses, etc.

Instead of an aqueous extract, you can use pharmacy oil from pine needles (20-30 drops of oil are enough for a large bath).

8. A cold compress of wormwood and sour milk helps in the treatment of dilated veins. To prepare a compress, you need 25 g of leaves and flower heads of silver wormwood and 25 g of sour milk. Grind the plant, mix with sour milk. Apply the resulting mass in an even layer on gauze. Apply a compress to the area with dilated veins for 3-4 hours. Treatment should be carried out for 3-4 days at night. Then be sure to take a break for 5-7 days, after which treatment can be resumed.

9. Cold compress of fern and sour milk. For the compress, a freshly picked male fern is used. The preparation method is similar to that described above.

10. Ripe tomato slices can be used as a cold compress in the treatment of dilated veins. They are applied to the vein area and left for 3-4 hours. Then the tomato slices can be replaced with fresh ones and also left for several hours. Treatment should be carried out for 1 week, then take a short break and resume the procedure.

1. Aloe vera juice (agave) take 3 drops, diluted with 10 ml of boiled cold water. Drink in the morning on an empty stomach for 2 months, then take a break for 2-3 months and you can resume treatment.

2. Chokeberry juice (aronia chokeberry) take 50 g 3 times a day 30 minutes before meals. The course of treatment is 10 days. This remedy is contraindicated in case of increased blood clotting, gastritis with high acidity of gastric juice and peptic ulcer of the duodenum and stomach.

3. Infusion of the fruits of mountain ash should be taken for 1 month, then take a break for 2 months and resume treatment. To prepare the infusion, you need 25 g of rowan berries and 200 ml of boiling water. Infuse for 40-50 minutes, then strain. Drink 100 ml 2-3 times a day.

4. Infusion of medicinal collection to take 100 ml 3 times a day one hour after meals. For the infusion, you will need 20 g of hawthorn flowers, 20 g of motherwort grass, 20 g of cudweed grass, 20 g of mistletoe leaves, 80 ml of boiling water. Pour boiling water over raw materials, insist for 8 hours, strain.

5. A decoction of blood red hawthorn fruit and medicinal herbs is also used to treat hypertension. To prepare the infusion, 20 g of hawthorn fruit, 20 g of blue cornflower flower baskets, 20 g of rose hips, 20 g of motherwort herb, 800 ml of boiling water are required. Pour boiling water over raw materials, put on high heat and bring to a boil. Insist under the lid for 5-6 hours, strain. Take 100 ml 3-4 times a day.

6. An infusion of medicinal collection is prepared from the following ingredients: 20 g of hawthorn fruits (or flowers), 20 g of horsetail grass, 20 g of mistletoe leaves, 20 g of chopped garlic bulb, 7 g of arnica flowers, 900 ml of water. Pour boiling water over raw materials, leave for 6-8 hours, strain. Take an infusion of 50 ml 3-4 times a day 30 minutes before meals.

7. A decoction of the drug collection with wild rosemary, cudweed, motherwort and kidney tea is used in the treatment of hypertension, as well as in symptomatic hypertension (that is, secondary, caused by any disease, usually kidney damage) without heart failure. To prepare a decoction, you will need 30 g of motherwort herb, 20 g of cudweed herb, 20 g of wild rosemary herb, 10 g of kidney tea, 800 ml of boiling water. Pour the mixture of herbs with boiling water, boil over medium heat for 5 minutes. Insist, wrapped in a warm blanket, for 4 hours, then strain. Drink 100 ml 3 times a day 20-30 minutes before meals.

8. Astragalus infusion lowers blood pressure, reduces pulse deficiency, dilates blood vessels, has a sedative effect on the nervous system and is a good diuretic. This drug can be used for hypertension, angina pectoris, as well as for chronic heart failure. The healing properties of fluffy-flowered astragalus (or woolly-flowered astragalus) have been known since ancient times. This plant has been used medicinally in Ancient Rome, China, countries Western Europe. In China, it is still used in herbal medicine in the treatment of diseases of the cardiovascular system and to restore strength in the elderly. For the infusion, 25 g of dried astragalus herb and 250 ml of boiling water are required. Pour boiling water over the crushed herb, insist under the lid for 6-8 hours, then strain. Drink 30 minutes before meals, 25 ml 3-4 times a day. The course of treatment is 3-4 weeks. After that, a break is made for 3-4 months, and treatment is resumed.

9. An infusion of marsh cudweed (marsh cudweed) has been successfully used in folk medicine to calm the nervous system. In addition, the infusion helps lower blood pressure, dilate blood vessels, reduce the severity and frequency of attacks of angina pectoris, and slow down the heart rate. For the infusion, 20 g of cudweed grass and 200 ml of boiling water are required. Infuse for 3-4 hours, covered with a lid, then strain. Drink 30 minutes before meals, 20 ml 3 times a day for 3 weeks.

10. Infusion of mountain arnica is used to treat hypertension and atherosclerosis. It dilates the coronary vessels, lowers blood cholesterol levels, improves the nutrition of the heart muscle and speeds up the heart rate. For the infusion, 10 g of flower baskets of mountain arnica, 300 ml of boiling water are required. Infuse for 2 hours, then strain. Take 20 ml 3 times a day 30 minutes before meals.

11. Tincture of mountain arnica is used for the same purposes as the water infusion of this plant. To prepare the tincture, you will need 20 g of dried mountain arnica roots, 300 ml of alcohol (50%). Infuse the mixture in a tightly closed vessel for 5-7 days. Take 2 times a day 20 minutes before meals, 20 drops, diluted with 150 ml of boiled cold water.

12. Spring adonis herb infusion dilates coronary arteries, normalizes heart rate during tachycardia, thins the blood and reduces congestion, has a calming effect, helps restore the normal functioning of the cardiovascular system. For the infusion, 10 g of dried Adonis herb, 200 ml of boiling water are required. Steep covered for 2 hours, then strain. Take 20 ml 3 times a day 30 minutes before meals.

13. An infusion of a medicinal collection, including adonis herb, hawthorn flowers, birch leaves, motherwort herb, cudweed and horsetail, is used for hypertension and symptomatic hypertension with complications (heart failure) without exacerbation. To prepare the infusion, you need 10 g of adonis herb, 10 g of hawthorn flowers, 10 g of birch leaves, 10 g of horsetail herb, 20 g of motherwort herb, 20 g of cudweed herb, 800 ml of boiling water. Pour the mixture of herbs with boiling water, insist for 5-6 hours, tightly wrapped in a warm blanket, then strain. Take warm 3 times a day, 100 ml 20-30 minutes before meals. The course of treatment is 3-4 weeks, then take a break for 2-3 months and resume the procedures.

14. A decoction of the herb motherwort, cudweed, ledum, horsetail, buckthorn bark is used for hypertension and obesity. For the infusion, 30 g of motherwort herb, 30 g of cudweed herb, 20 g of wild rosemary herb, 10 g of horsetail herb, 10 g of buckthorn bark, 1 liter of boiling water are required. Pour boiling water over the crushed mixture of herbs, put on medium heat and boil for 10 minutes. Insist, tightly wrapped in a warm blanket, for 30-40 minutes, then strain. Take warm 20 minutes before meals, 60-70 ml 3 times a day. The general course of treatment is 1 year, with therapy for 3-4 weeks and breaks for 2-3 months.

15. Infusion of medicinal herbs (adonis, peppermint, hawthorn, motherwort, cudweed and kidney tea) is used for stage I-II hypertension, as well as for symptomatic hypertension with angina pectoris. For the infusion, 30 g of motherwort herb, 20 g of cudweed herb, 20 g of peppermint herb, 10 g of adonis herb, 10 g of hawthorn fruit, 900 ml of boiling water are required. Pour boiling water over raw materials, boil over medium heat for 10 minutes. Insist, wrapped in a warm blanket, for 30 minutes, then strain. Drink 3 times a day after meals, 60-70 ml. The course of treatment is 1 month, then take a break for 3 months, if necessary, resume the procedures or replace with another drug.

16. An infusion of medicinal herbs is prepared from the following ingredients: 10 g of motherwort grass, 10 g of cudweed grass, 10 g of hawthorn flowers, 10 g of mistletoe leaves, 400 ml of boiling water. Pour boiling water over raw materials, leave for 6-8 hours, wrapped in a warm blanket, then strain. Take 10 ml 3 times a day 1 hour after meals. The course of therapy is 3-4 weeks. After a break of 2-3 months, the treatment can be repeated.

The main signs of hypotension - headache in the morning, fatigue after sleep, lethargy and apathy during the day, increased fatigue. Very often, hypotension develops after an infectious disease, nervous stress, mental trauma, or against the background of malnutrition. For treatment, agents that stimulate the central nervous system are used. Most drugs (tinctures and extracts) are sold in pharmacies. These funds are recommended to be taken only in the morning and afternoon; In the evening and at night, this should not be done, since stimulants can provoke insomnia.

1. Infusion of mountain arnica improves the condition of the heart muscle, dilates the coronary vessels, lowers cholesterol levels in the blood, and improves tone. To prepare the infusion, 5 g of arnica flower baskets, 300 ml of boiling water are required. Infuse for 2 hours, covered with a lid, then strain. Take 25 ml 3 times a day 30 minutes before meals.

2. A decoction of the roots of arnica is used for the same purposes as the infusion of the herb of this plant. To prepare a decoction, 10 g of dried arnica roots, 500 ml of boiling water are required. Boil the mixture over low heat for 15 minutes, wrap in a warm blanket and leave for 45 minutes, then strain. Take 20 ml 2 times a day 20-30 minutes before meals.

3. Tincture of the Manchurian aralia root is sold in a pharmacy. Take 2-3 times a day, 30-40 drops, dissolved in 150 ml of boiled cold water.

4. Infusion of spring adonis (Adonis, Montenegrin) is used in folk medicine for heart disease, edema, shortness of breath.

It dilates the blood vessels of the heart, increases heart contractions, evens out the rhythm, reduces congestion, etc. It can be used in combination with other stimulants for hypotension. For the infusion, 20 g of dried herb adonis, 250 ml of boiling water are required. Pour boiling water over raw materials, leave for 2-3 hours, then strain. Take 2-3 times a day before meals, 25 ml for 3-4 weeks.

5. Alcohol tincture of hawthorn can be purchased at a pharmacy; take it should be 20-30 drops 3 times a day before meals.

6. A decoction of hawthorn is prepared from 20 g of dried fruits and 200 ml of boiling water. Pour boiling water over the fruits, put on low heat and boil for 10-15 minutes. Insist, wrapped in a warm blanket, 1-2 hours, then strain. Take 3 times a day before meals, 25 ml.

7. Alcohol tincture of valerian take 25-30 drops 3 times a day. Valerian extract tablets - 1-2 pieces 1-3 times a day. Any preparations from the root of valerian help to improve the condition with hypotension. They reduce the excitability of the central nervous system, have antispasmodic properties, and have a beneficial effect on blood vessels.

8. A decoction of valerian roots is prepared from the following ingredients: 10 g of crushed root, 250 ml of cold water.

Pour the raw material with water, bring to a boil and cook over low heat for 5 minutes. Infuse for 1-2 hours, then strain. Take 3 times a day for 20-40 ml.

9. Ginseng tincture (1:10) with 70% alcohol is sold in pharmacies. It is recommended for hypotension, fatigue, neurasthenia, etc. Take 25-30 drops 3 times a day before meals. You can carry out therapy in autumn and winter, when the body is especially weakened.

10. A decoction of ginseng roots is used for the same purposes as the tincture of this plant. To prepare a decoction, 10 g of crushed ginseng roots, 200 ml of boiling water are required. Pour boiling water over raw materials, cook on low heat for 5 minutes, leave for 1-2 hours, then strain. Take 20 ml 3 times a day 30 minutes before meals.

11. Tincture of lure (1: 5) on 70% alcohol from the roots and rhizomes is used for hypotension to raise vitality. Take 30-40 drops 2-3 times a day before meals.

12. Liquid extract of leuzea (maral root) is sold in pharmacies. You need to take the remedy 2-3 times a day, 25-30 drops.

13. Schisandra chinensis tincture (1:5) in 35% alcohol has a stimulating effect on the central nervous system, stimulates the cardiovascular system, and normalizes breathing. This remedy also helps with physical and mental fatigue. Take 20-25 drops before meals 2-3 times a day. Carry out courses of treatment in the autumn and spring periods.

14. Tincture of peony evading (marin root) has a calming effect. It is indicated for vegetative-vascular disorders, neurasthenia, insomnia, etc. Take 30-40 drops 3 times a day before meals. You can take more in the evening or at night, and during the day - in moderation.

15. An alcoholic extract from the rhizomes of Rhodiola rosea (golden root) is taken for vegetovascular dystonia, fatigue, asthenic conditions and hypotension. Take 5-10 drops 2-3 times a day 30 minutes before meals for 3 weeks.

16. Preparations from motherwort herb (deaf nettle, heart grass) are very similar in their action to preparations from valerian, but 3-4 times stronger: they reduce the excitability of the central nervous system, normalize the work of the cardiovascular system and have antispasmodic properties. Medicinal potions were prepared from this plant in the Middle Ages, but to this day motherwort is widely used in folk medicine. Motherwort tincture of pharmacy production should be taken 25-40 drops 2-3 times a day. The infusion is prepared from 20 g of motherwort grass and 200 ml of boiling water. Infuse for 2 hours, tightly closing the lid, then strain. Take 25 ml 3-4 times a day 30 minutes before meals. You can prepare the infusion differently. This requires 10 g of motherwort grass and 500 ml of cold boiled water. Insist for 12 hours, strain. Take 50 ml 2-3 times a day 30 minutes before meals.

17. Passiflora tincture and herb extract have a sedative effect, so these drugs are recommended to be taken before bedtime. Liquid extract - 2-3 times a day, 20-40 drops, tincture - 25-30 drops.

18. Alcohol extract of Eleutherococcus (1: 1) in 40% alcohol is used as a tonic. Take 1-2 times a day, 25-30 drops 30 minutes before meals.

19. An alcoholic extract of pantocrine (at 50% alcohol) is prepared from the non-ossified antlers of deer, spotted deer, red deer. Such horns are called antlers, hence the name of the remedy. It is sold in pharmacies. Take 2-3 times a day before meals, 25-40 drops (depending on the weight of the patient). It is recommended to use in the autumn and spring periods, when the body especially needs support.

1. Infusion from a mixture of medicinal herbs (valerian, motherwort, yarrow, anise) to relieve angina attacks. To prepare the infusion, 30 g of valerian root, 30 g of motherwort leaves, 20 g of common yarrow herb, 20 g of common anise fruit, 1 liter of boiling water are required. Pour boiling water over raw materials, cover with a lid and put in a water bath for 15 minutes. Then remove from heat, cover with a warm blanket and insist for 45 minutes, strain. Take 60-70 ml 2-3 times a day before meals.

2. Valerian infusion has a calming effect on the excited nervous system, relieves spasms, helps with palpitations, neuroses of the cardiovascular system, and has an analgesic effect. For infusion, 20 g of dried rhizomes and valerian roots, 200 ml of boiling water are required. Infuse for 12 hours in a sealed container, then strain. Take 20 ml 3-4 times a day 30 minutes before meals.

3. Valerian tincture has the same properties as the infusion. To prepare the tincture, 100 g of valerian rhizomes and roots, 500 ml of 70% alcohol or vodka are required. Infuse for 1 week in a tightly closed vessel in a dark place, then strain. Take 3-4 times a day, 15-20 drops, diluted with a small amount of cold boiled water. Store the tincture at room temperature in a dark place.

4. Infusion of herbal collection is recommended to drink slowly, in small sips. For its preparation, 30 g of yarrow herb, 30 g of St. John's wort, 20 g of valerian rhizomes and roots, 20 g of lemon balm leaves, 2 liters of boiling water are required. Insist for 6-8 hours, wrapped in a warm blanket, then strain. Take 100 ml per day. Since the remedy has a sedative effect on the nervous system, it is better to take it in the evening or before bedtime.

5. An infusion of the medicinal collection is prepared as follows: 40 g of valerian rhizomes and roots, 30 g of peppermint leaves, 20 g of fennel seeds, 10 g of lily of the valley flowers pour boiling water (2 l). Steep for 1 hour, then strain. Take 50 ml 1-2 times a day.

6. Preparations from blood-red hawthorn are very useful for patients with angina pectoris. This medicinal plant has been used in folk medicine since ancient times. In the preparation of preparations, flowers and fruits of the plant are used. To prepare the infusion, 100 g of hawthorn flowers and 2 liters of boiling water are required. Pour boiling water over raw materials, leave for 2 hours in a sealed container (you can use a thermos), then strain. Take 50 ml 3-4 times a day 30 minutes before meals.

7. An infusion of hawthorn fruits is prepared in a similar way, only you need to infuse it for 2 hours in a water bath, without bringing it to a boil. Then the infusion should be filtered. Take 60-70 ml 3-4 times a day before meals.

8. You can prepare a tincture at the same time from the flowers and fruits of the hawthorn. This requires 10 g of fruits and flowers of the plant, 20 ml of 70% alcohol or vodka. Infuse for 1 week in a tightly closed vessel in a dark place, then strain. Take 20-25 drops, diluted with a little water, 2-3 times a day before meals.

9. Herbal infusion with hawthorn flowers helps relieve pain and palpitations, normalizes heart function and restores breathing. To prepare the infusion, 20 g of hawthorn flowers, 20 g of motherwort herb, 20 g of marsh cudweed herb, 5 g of chamomile flower baskets, 650 ml of boiling water are required. Pour boiling water over the raw materials, insist in a tightly closed vessel (you can use a thermos) for 1-2 hours, then strain. Take 100 ml 1-2 times a day 30 minutes before meals.

10. A mixture of alcoholic tinctures of hawthorn fruit and valerian rhizomes helps relieve tension, has a calming effect on the nervous system, improves blood circulation and normalizes heart function. Mix the tinctures in equal amounts and use immediately after preparation, diluting the product in a small amount of cold boiled water. At one time, only 15 drops of tinctures are required. Take 3-4 times a day before meals.

11. Dahurian black cohosh preparations are used in folk medicine of the Far East (Khabarovsk Territory) for the treatment of angina pectoris, rheumatism, cardiac asthma and some other heart diseases. To prepare the tincture, 100 g of Daurian black cohosh rhizomes and roots and 500 ml of 70% alcohol are required. Infuse for 5-7 days in a tightly closed vessel in a dark place. Take 20-30 drops, diluted with cold boiled water, 2-3 times a day before meals.

12. Alcohol tincture of magnolia grandiflora leaves relieves pain in the heart area, normalizes heartbeat and stabilizes blood pressure, and also acts as a general tonic. For tincture, 100 g of crushed magnolia leaves, 500 ml of medical alcohol are required. Infuse for 1 week in a tightly closed vessel in a dark place, then strain. Take 20-30 drops 2-3 times a day before meals, after diluting the tincture with cold boiled water. The duration of the course of therapy is 3-4 weeks, then you need to take a break for 2-3 months and, if necessary, resume treatment. Store the tincture in a dark place.

13. An infusion of Baikal sculpin herb helps with angina pectoris, relieves pain, soothes, improves the functioning of the cardiovascular system. The infusion requires 10 g of fresh or dried scutella herb and 200 ml of boiling water. Infuse for 1 hour, tightly covered with a lid, then strain. Take 3-4 times a day before meals, 20-40 ml.

14. An infusion of grape leaves acts as an antispasmodic, it helps relieve pain in the heart area, normalizes heartbeat and breathing. For infusion requires 100 g of grape leaves, 1 liter of cold water. Insist for 3 days in a dark place, tightly closing the vessel with a lid, then strain. Take 100 ml 2-3 times a day before meals.

15. A decoction of lovage root is prepared as follows: pour 20 g of lovage roots with 300 ml of cold water, leave for 12 hours, then bring to a boil and cook over low heat for 5 minutes. Infuse the broth for 20 minutes in a warm place, tightly covered with a lid, then strain. Take 100 ml 3 times a day before meals.

16. An infusion of dried oregano herb and strawberry leaves is recommended to be taken 100 ml 3 times a day before meals for 3-4 weeks, then you need to take a break and use this remedy again. It will eliminate angina attacks. For infusion, 10 g of a mixture of oregano herb and strawberry leaves (1: 1), 200 ml of boiling water are required. Infuse for 45 minutes, then strain.

17. Infusion of medicinal collection helps with angina pectoris, calms the nervous system and normalizes the work of the heart. For the infusion, 20 g of motherwort herb, 20 g of cudweed herb, 20 g of hawthorn flowers, 7 g of chamomile flowers, 700 ml of boiling water are required. Infuse for 5-6 hours, then strain. Take 20 ml 3-4 times a day before meals.

1. Preparations from marsh belozero are widely used in folk medicine in the treatment of many diseases, including cardiovascular diseases. It is no coincidence that one of folk names of this medicinal plant - the "core". Belozer acts as a sedative and diuretic, it normalizes the functioning of the cardiovascular and nervous systems. To prepare the infusion, 10 g of Belozer herb and 300 ml of boiling water are required. Infuse for 2 hours, tightly closing the lid, then strain. Take 20 ml 3-4 times a day before meals.

2. Preparations from hawthorn are widely used both for preventive and therapeutic purposes in case of violations of the cardiovascular system. Infusions, decoctions, tinctures and extracts are prepared from hawthorn fruits and flowers. It is useful to use fresh hawthorn berries, make compotes, desserts, add them to other dishes. Methods for the preparation and use of preparations from hawthorn are described in the section "For the prevention of angina attacks and the treatment of pain syndrome."

3. Preparations from the buds and leaves of warty birch (white birch, silver birch), as well as birch sap are used in folk medicine in the treatment of many disorders and disorders in the activity of individual organs and body systems. They normalize metabolism, promote the removal of toxins from the body, help with edema of cardiovascular origin, overweight, regulate the functioning of the nervous and cardiovascular systems, and act as a general tonic. In the treatment of atherosclerosis, infusion, decoction and alcohol tincture of birch buds are used. Birch sap has a tonic effect, so it is useful to use it with a reduced tone of the body, as well as to restore metabolism and overweight.

To prepare the infusion, 10 g of birch buds and 300 ml of boiling water are required. Steep covered for 1-2 hours, then strain. Take 100 ml 3 times a day before meals.

4. A decoction of birch buds is prepared as follows: pour 10 g of birch buds with cold water (400 ml), bring to a boil and cook over low heat for 10-15 minutes. Infuse for 1-2 hours, wrapped in a warm blanket, then strain. Take 100 ml 3-4 times a day 40-50 minutes after meals.

5. Tincture of birch buds is a fairly effective remedy and can be successfully used for atherosclerosis and other venous diseases and disorders. For tincture, 5 g of birch buds and 100 ml of vodka are required. Infuse in a dark place in a tightly closed vessel for 10-14 days. Take 15-20 drops 3-4 times a day before meals. Before use, the tincture must be diluted in a small amount of cold boiled water.

6. Preparations from May lily of the valley are widely used in folk medicine. With their help, you can restore the work of the cardiovascular system. Alcohol tincture of lily of the valley flowers and herbs improves the filling of the pulse, slows down the heart rate, thins the blood, thereby reducing congestion, relieves shortness of breath, has a calming and analgesic effect, removes excess water from the body (which is important for edema). To prepare the tincture, 10 g of fresh lily of the valley flowers and 300 ml of 70% alcohol or vodka are required. Infuse for 2 weeks in a tightly closed vessel in a dark place, then strain. Take 10-15 drops 2-3 times a day, diluting the tincture with a small amount of cold boiled water. Store in a dark place. For therapeutic procedures, you can use lily of the valley-valerian tincture of pharmacy production. It should be taken 20-30 drops 2-3 times a day before meals.

7. Sea onion infusion contains cardiac glycosides, so it can be successfully used in acute and chronic circulatory failure in patients with coronary sclerosis. For the infusion, 20 g of chopped sea onion and 200 ml of boiling water are required. Insist for 4-5 hours, tightly wrapped in a warm blanket. Take 20 ml 3-4 times a day 1 hour after meals.

8. Preparations from calendula officinalis (marigolds) were used back in Ancient Greece. They have a wide spectrum of action on the human body. Infusion and tincture of flower baskets have a beneficial effect on the state of the nervous and cardiovascular systems. In addition to the bactericidal action, they have painkillers, as well as lower blood pressure, normalize the work of the heart, and slow down the rhythm of heart contractions. The infusion requires 20 g of calendula flowers and 400 ml of boiling water. Infuse for 15 minutes, tightly closing the lid, then strain. Take 100 ml 2-3 times a day before meals. You can also use tincture of calendula of pharmaceutical production. Take 10-15 drops 2-3 times a day, diluting the tincture with cold boiled water.

9. Preparations from woolly panzeria (milkwort) are used both in folk and scientific medicine. They are prescribed in the treatment of hypertension in the initial stages, as well as in cardiovascular and autonomic neuroses and atherosclerosis. For the infusion, you need 20 g of panzeria grass and 500 ml of cold boiled water. Infuse for 8 hours in a tightly closed vessel (it is better to use a thermos), then strain. Take 100 ml 2-3 times a day 30-40 minutes before meals. The course of treatment is 1–1.5 months.

10. Preparations from common chicory (wild chicory) are used to restore metabolism. They have a calming effect, slow down the heart rate, and have a beneficial effect on the functioning of the nervous and cardiovascular systems. For a decoction, 10 g of chicory roots and 500 ml of cold water are required. Pour the raw materials with water, bring to a boil, cook for no more than 5 minutes. Infuse for 1-2 hours, covered with a lid, then strain. Before use, you can add 10–20 g of honey to the decoction. Take 100 ml 2 times a day - in the morning on an empty stomach and in the evening before bedtime.

11. Preparations from the series are quite popular among other medicines that normalize the functioning of the cardiovascular system. In general, the sequence has a beneficial effect on the entire human body.

It helps with high blood pressure, increases the amplitude of heart contractions, regulates the state of the nervous system, acts as a sedative. For the infusion, 10 g of herb succession and 100 ml of boiling water are required. Insist, tightly wrapped in a towel, for 12 hours, then strain. Take 100 ml 2-3 times a day before meals.

12. Russian healers for the treatment of heart disease recommended drinking tea from violet flowers. For the preparation of healing tea, 20 g of dried violet flowers and 200 ml of boiling water are required. Pour boiling water over raw materials, leave for 15-20 minutes under the lid. Drink 50-100 ml 3-4 times a day for 1-2 months. Then you should take a break for 1-2 months and resume treatment.

This method of treatment is based on the use of honey. Honey is a natural product and has high healing properties. It contains vitamins of group B, provitamin A, vitamins C, PP, K, trace elements and antibacterial substances. Natural honey is different types. The most common is flower. It also comes in different varieties depending on the plant whose nectar was collected by the honey bees. Each variety of honey has its own color, taste, aroma and a certain composition of nutrients.

For medicinal purposes, it is preferable to use natural flower honey. You can determine the quality of honey in a simple way- a little honey should be applied to a thin sheet of paper: if a watery spot appears on the reverse side, then the honey is artificial. High-quality honey should be thick: the less liquid it contains, the more healing it is. For medicinal purposes, honey is usually used in combination with other useful products. These drugs can only be used as an adjuvant. Since honey can cause an allergic reaction, it is advisable to consult with your doctor before using it.

1. To strengthen the heart muscle, as well as in the stage of scarring of a heart attack (to reduce pain), it is useful to combine honey with foods rich in vitamin C, potassium, calcium and other biologically active substances. A combination of honey with an infusion of rose hips is very useful. For the infusion, 20 g of dried rose hips and 400 ml of boiling water are required. Pour boiling water over raw materials, put on a slow fire and boil for 10 minutes, then strain. Infuse for 4-5 hours, then add 20 g of honey to the infusion and mix until it is completely dissolved. Take 50-100 ml 2-3 times a day before meals. The drink should be stored in a tightly closed container (jar, thermos, etc.).

2. To eliminate edema of cardiovascular origin, relieve pain, strengthen the heart muscle, you can use an old Russian recipe. Requires 100 ml of honey, juice of 1 lemon, 1 clove of garlic. Mince the garlic and mix with the rest of the ingredients. Infuse for 1 week in a tightly closed vessel. Take 20 ml 1 time per day in the morning on an empty stomach, it is recommended to drink the remedy slowly, 1 teaspoon. The course of treatment is 2 months.

3. Another old Russian recipe: 100 g butter, 100 g lard, 100 g honey, 100 g sugar, 25 g cocoa powder, 2 egg yolks, 15 g cream. Heat butter and lard together, beat cream, egg yolks and cocoa. Combine both mixtures. Put the mixture on a slow fire and heat until a thick mass is obtained. Add sugar and honey to the mixture, stir until they are completely dissolved. Store in a closed container. Take 20 g 3 times a day 30-40 minutes before meals. With excess weight, diabetes and atherosclerosis is contraindicated.

4. In case of hypertension, the following remedy is recommended: mix 100 g of grated beets and 100 g of flower honey, leave at room temperature, covered with a lid, for 3-4 hours. Store in a cool place in a tightly closed container. Take 25 g 3 times a day 30 minutes before meals. The course of treatment is 3 months.

5. For the treatment of hypertension, you can use a mixture of carrots, horseradish, lemon and honey. To prepare it, you need 200 ml of carrot juice, 200 ml of horseradish water extract (grated horseradish (100 g) to infuse in cold boiled water (200 ml) for 36 hours), juice of 1 lemon and 200 g of honey. Mix all the ingredients and leave for 2-3 hours in a tightly closed vessel at room temperature, then remove to the cold. Take 20 g 2-3 times a day 2 hours after meals or 1 hour before meals. The duration of treatment is 2 months.

6. To prepare the product, 200 g of liquid honey and 60 g of apple cider vinegar are required. The ingredients must be mixed thoroughly. Store in a tightly closed container. Take 10 g in the evening or at night. With gastritis with high acidity, this remedy is not recommended.

7. Mix honey and cranberries, passed through a meat grinder, in equal amounts. Leave for 2-3 hours at room temperature, then refrigerate. Store in a tightly closed container. Take 20 g 2-3 times a day.

8. An infusion of clover flowers in combination with honey helps with disorders of the cardiovascular system, especially with hypertension. For the infusion, you need 20 g of clover flowers and 200 ml of boiling water. Infuse for 40-50 minutes, strain and add 15 g of honey. Take 100 ml 2-3 times a day.

9. A remedy that combines honey and onion juice has high healing properties. It has an antispasmodic effect, is an excellent prevention of infectious diseases, helps to remove excess water and toxins from the body, normalizes the functioning of the cardiovascular and nervous systems, and acts as a general tonic. To prepare it, you need 200 ml of onion juice and 200 g of honey. Infuse the resulting mixture for 1-2 hours, store in a cold place. Take 20 g 3 times a day 1 hour before meals or 2 hours after.

10. To strengthen the heart muscle, it is useful to take honey in combination with milk and cottage cheese (low-fat), as well as vegetable and fruit juices.

11. To normalize the state of the nervous system, it is recommended to drink kefir with honey before going to bed. For 200 ml of kefir, 20 g of honey is required. Take 200 ml at night. The course of treatment is 1-2 weeks.

12. A wonderful prophylactic against diseases of the cardiovascular system is a mixture of honey with royal jelly. To make the remedy, 30–40 g of honey and 10 g of royal jelly are required. Take 20 g 2 times a day: in the morning on an empty stomach and at bedtime.

13. Normalizes the functioning of the nervous and cardiovascular systems, gastrointestinal tract and improves immunity. The drug, made up of 20 g of honey, 20 ml of mineral water and 10 g of lemon pulp. All ingredients must be thoroughly mixed, after chopping the pulp of a lemon. Take 20 g in the morning on an empty stomach for 1 month.

14. The preparation of honey and bran is good for the stomach and cardiovascular system; it normalizes metabolism and improves the functioning of the nervous system. For its preparation, 200 g of bran, 100 ml of cold boiled water, 100 g of liquid honey are required. Soak bran in water, mix with honey. Take 40 g at night for 2 months.

15. The combination of honey with lime extract and red wine is very useful for hypotension, atherosclerosis. This tool can be used for preventive and therapeutic purposes to improve hematopoiesis and the functioning of the cardiovascular system. For the drug, 20 g of linden flowers, 200 ml of boiling water, 20 g of honey, 50 ml of red grape wine are required. Lime flowers pour boiling water, leave for 15-20 minutes, strain. Add honey and red wine to the infusion, stir until the honey is completely dissolved. Take 100 ml 2 times a day: in the morning on an empty stomach and at night.

The healing properties of vegetables and fruits have already been discussed earlier. Juices prepared on their basis also have high medicinal properties. However, modern scientists have developed a whole system where combinations of certain juices are used. It is these combinations that allow you to directly affect certain organs of the human body. It is not just individual juices that have a therapeutic effect, but their combination. Mixtures of vegetable juices are very useful in the treatment of angina pectoris and other diseases of the cardiovascular system. Clinical observations have confirmed the legitimacy of using prescriptions in practice. To achieve desired result, you need to drink at least 600 ml of juice per day.

Recipe 1.

Carrot juice - 280 ml;

celery juice - 160 ml;

spinach juice - 120 ml;

parsley juice - 80 ml.

Recipe 2.

Carrot juice - 400 ml;

cucumber juice - 120 ml;

beetroot juice - 120 ml.

Recipe 3.

Carrot juice - 400 ml;

spinach juice - 240 ml.

Recipe 1.

Beet juice - 450 ml;

celery juice - 100 ml;

parsley juice - 50 ml.

Recipe 2.

Blackcurrant juice - 360 ml;

white currant juice - 100 ml;

banana juice - 140 ml.

Recipe 1.

Beet juice - 280 ml;

carrot juice - 260 ml;

onion juice - 30 ml;

parsley juice - 30 ml.

Recipe 2.

Apple juice - 320 ml;

peach juice - 240 ml;

lemon juice - 40 ml.

Recipe 3.

Kiwi juice - 400 ml;

plum juice - 140 ml;

cranberry juice - 60 ml;

garlic juice - 5 ml.

Recipe 1.

Apple juice - 340 ml;

apricot juice - 280 ml.

Recipe 2.

Apple juice - 410 ml;

peach juice - 150 ml;

lemon juice - 40 ml.

Recipe 3.

Beet juice - 360 ml;

tomato juice - 160 ml;

pumpkin juice - 80 ml;

garlic juice - 10 ml.

Recipe 4.

Carrot juice - 230 ml;

beet juice - 150 ml;

spinach juice - 120 ml;

celery juice - 80 ml;

onion juice - 20 ml.

Recipe 1.

Pumpkin juice - 260 ml;

celery juice - 120 ml;

carrot juice - 120 ml;

parsley juice - 100 ml.

Recipe 2.

Pumpkin juice - 320 ml;

beet juice - 160 ml;

parsley juice - 100 ml;

lemon juice - 20 ml.

Recipe 3.

Papaya juice - 340 ml;

kiwi juice - 280 ml.

Recipe 4.

Banana juice - 250 ml;

mango juice - 220 ml;

lemon juice - 30 ml.

Recipe 5.

Beet juice - 430 ml;

plum juice - 160 ml;

garlic juice - 10 ml.

Recipe 6.

Apricot juice - 280 ml;

peach juice - 260 ml;

lemon juice - 50 ml.

Abstract on discipline: "Physical culture"
On the topic: "Preventive, rehabilitation and recovery measures during physical exercises"

Completed: student gr. EMO-092
Klimova E.A.

Checked by: Kolyshkevich O.A.

Novokuznetsk
2011

Content
1 Preventive measures to prevent sports injuries
2 Rehabilitation measures during physical exercises
2.1 Tasks and purpose of physical rehabilitation
2.2 Means of physical rehabilitation
3 Restorative measures during physical exercises.
3.1 Massage
3.2 Water-thermal treatment procedures.
1 Preventive measures to prevent sports injuries
To prevent sports injuries, a set of measures is carried out: correct technique training, ensuring the good condition of places of employment, equipment, clothing, footwear, the use of protective devices, regular medical supervision, compliance with hygiene requirements, daily educational work, etc.
Injury prevention depends on ensuring that sports facilities meet established government standards and that strict health and maintenance regulations are followed.
When practicing sports such as gymnastics, acrobatics, etc., insurance is extremely important in preventing injuries. The usefulness of insurance depends on its timeliness and technical readiness. In many sports, an important role belongs to. Self-insurance techniques should be especially well mastered by wrestlers, gymnasts, acrobats, jumpers into the water when jumping from a springboard.
It is necessary to persistently educate the athlete in self-insurance skills, but this requires a reasonable measure. If the athlete is accustomed to over-belaying, then he will not have the necessary confidence when performing exercises without insurance.
To prevent injury, warming up before training or competition is of great importance. It is carried out under any meteorological conditions. The meaning of the warm-up should not be considered simply as “warming up the muscles”. It creates, as it were, a general working background against which you can more successfully perform sports exercises.
A rationally constructed warm-up does not cause fatigue of the body and excessive excitement.
Below are some proven tools and measures to prevent injuries.
In athletics: a rational warm-up, especially in cold weather; warm training suit in cool weather, with strong wind, rain; appropriate footwear; jumpers in track and field shoes must have rubber pads to cushion heel strikes and body concussions; marathon runners and stayers have felt or felt insoles.
In football: bandaging the ankle joints with elastic bandages; the imposition of special shields on the anterior region of the lower leg to protect against possible bruises and fractures.
In gymnastics: proper skin care of the palms; magnesia for the hands (before approaching the shells) in order to prevent damage to the palmar surface; pads on the palms of thin leather to prevent abrasions and abrasions.
In weightlifting: a wide leather belt worn by a weightlifter to prevent injuries to the ligamentous apparatus of the lumbar spine; leather cuffs to prevent injuries of the wrist joints; imposition of a cotton-gauze shock absorber on the area of ​​​​the sternum during training in order to prevent chronic periostitis of the sternum, which is the result of repeated injury to it with a barbell.
In fencing: a number of protective devices (t-shirts, jackets, bibs, high tight collars, gloves; for women, in addition, hard bras, for men - a bandage); a thorough check before training and competitions of the condition of masks, bibs and weapons, in particular, the presence of protective hats on them.
Work experience shows that when due attention is paid to the prevention of sports injuries when playing sports, the correct implementation of methodological and organizational instructions, good medical supervision and educational work injuries are usually absent.

2 Rehabilitation measures during physical exercises.
2.1 Tasks and purpose of physical rehabilitation
The main task of physical rehabilitation is the full restoration of the functional capabilities of various body systems and the musculoskeletal system (MDA), as well as the development of compensatory adaptations to the conditions Everyday life and labor.
Rehabilitation tasks include:
- restoration of the patient's everyday capabilities, i.e., the ability to move, self-service and perform simple homework;
- restoration of working capacity, i.е. professional skills lost by a disabled person through the use and development of the functional capabilities of the motor apparatus;
- prevention of the development of pathological processes leading to temporary or permanent disability, i.e. implementation of secondary prevention measures.
The goal of rehabilitation is the most complete restoration of the body's lost capabilities, but if this is unattainable, the task is to partially restore or compensate for the impaired or lost function, and in any case, slow down the progression of the disease. To achieve them, a complex of therapeutic and regenerative means is used, among which the following have the greatest rehabilitative effect: physical exercises, natural factors (both natural and reshaped), various types of massage, training on simulators, as well as orthopedic devices, occupational therapy, psychotherapy and auto-training. Even from this list, it is clear that the leading role in rehabilitation belongs to the methods of physical influence, and the further it moves from stage to stage, the more important they are, eventually forming a branch, or type, called “physical rehabilitation”.
The concept of physical rehabilitation
Physical rehabilitation - component medical, social and professional rehabilitation, a system of measures to restore or compensate for physical capabilities and intellectual abilities, improve the functional state of the body, improve physical qualities, psycho-emotional stability and adaptive reserves of the human body by means and methods of physical culture, elements of sports and sports training, massage, physiotherapy and natural factors (V. G. Dmitriev). Or in short: physical rehabilitation is an integral part of medical and social and labor rehabilitation, using the means and methods of physical culture, massage and physical factors.
Physical rehabilitation should be considered as a medical-pedagogical and educational process, or, more correctly, an educational process. The main means of physical rehabilitation are physical exercises and elements of sports, and their application is always a pedagogical, educational process. Physical exercises give a positive effect in rehabilitation when, firstly, they are adequate to the capabilities of the patient or disabled person, and secondly, they have a training effect and increase adaptive capabilities, provided that the methodologist knows and takes into account a number of methodological rules and principles of physical training.
The essence of training is repeated, systematically repeated and gradually increasing physical activity, which causes positive functional and sometimes structural changes in the human body. As a result of training, the regulatory mechanisms are normalized, improved, increasing the adaptive capabilities of the patient's body to dynamically changing environmental conditions. On the one hand, new motor skills are formed and strengthened or existing motor skills are improved, on the other hand, various physical qualities (strength, endurance, speed, flexibility, dexterity, etc.) develop and improve, which determine the physical performance of the body. No other means and methods of rehabilitation are able to replace physical exercises. Only as a result of their influence, we are able to restore and improve the patient's physical performance, which, as a rule, noticeably decreases during pathological processes.

2.2 Means of physical rehabilitation
Means of physical rehabilitation can be divided into active, passive and psychoregulatory. Active means include all forms of therapeutic physical culture: a variety of physical exercises, elements of sports and sports training, walking, running and other cyclic exercises and sports, work on simulators, choreotherapy, occupational therapy, etc.; to passive - massage, manual therapy, physiotherapy, natural and reformed natural factors; to psychoregulatory - autogenic training, muscle relaxation, etc.

3 Restorative measures during physical exercises.
3.1 Massage
Massage is a system of dosed mechanical effects on the body by the hands of a massage therapist or special devices. Friction, pressure, vibration serve to maintain and restore human performance and health. Today it is a scientifically based system, proven by the practice of specialists. Recall some information about anatomy and physiology. The human nervous system, as you know, is divided into central and peripheral. The central includes the head and spinal cord, to the peripheral - nerve nodes and nerves. The nervous system is divided into somatic, innervating, that is, regulating the work of the motor apparatus, skin, sensory organs, and vegetative, responsible for the internal organs and the vascular system. Massage has a reflex effect on parts of the body, organs far from the place of its application. Yes, back in 1908. A.E. Shcherbak proved that irritation of the collar zone affects the internal organs, the innervation ([from Latin in-in, inside and nerves] the connection of organs and tissues with the central nervous system with the help of nerves) of which depends on the nerve formations located in this areas. IP Pavlov's research proved that the reaction to pain stimulation can be suppressed by a conditioned stimulus. Massage becomes such an irritant when it is applied taking into account the form and stage of the disease. Properly selected massage techniques can calm or excite the nervous system, thereby causing certain changes in various human organs and systems. The effect of massage on the nervous system depends on the techniques, the duration of their exposure, the place of application, that is, the degree of irritation of the receptor devices.
Massage relieves pain, makes muscles soft, elastic, restores their performance, even if the muscles that were not involved in physical work are massaged. The secret lies in the fact that as a result of massage, the content of lactic acid in the muscles decreases, organic acids are better excreted, which has a life-giving effect on tired muscles. When massaging the ligamentous-articular apparatus, joint mobility and tissue elasticity improve, periarticular edema decreases, due to improved blood supply and lymphatic drainage, the formation of synovial (intra-articular) fluid, which plays the role of lubricant, is accelerated. Special mention should be made of the effect of massage on the circulatory and lymphatic systems. Through the circulatory system, oxygen, nutrients, hormones (substances secreted by the endocrine glands) enter all organs and tissues. Through the circulatory and lymphatic systems, end products of metabolism that are unnecessary to the body are removed. Massage dilates blood vessels, enhances the outflow of venous support and facilitates the work of the heart muscle, improves blood circulation in general, normalizes blood pressure, increases the number of red blood cells and platelets in the blood. Pay attention to how the blood vessels and lymph nodes are located. This is essential: the area of ​​the lymph nodes is not massaged, and the gels of the lymph glands are enlarged, painful, then massage cannot be done. That is why it should be remembered that the lymph nodes are located in the cervical, subclavian, axillary, ulnar, popliteal, inguinal grooves and fossae. This is, so to speak, a restricted area. After the massage chest, especially intercostal muscles, breathing improves, it becomes deeper, calmer.

3.2 Water-thermal treatment procedures.
Among the non-pharmacological methods of prevention and treatment, water-heat treatment procedures stand out. They are also important as a reliable method of hardening. In recent years, it has been established that exposure to heat, water is more effective if it is followed by massage. This relationship is mutual: heat prepares our body for massage, and it reinforces the positive effect of thermal procedures. This combination is very useful for mental and physical fatigue, diseases and injuries of the musculoskeletal system and nervous system, in sports practice.
A special place among thermal procedures is occupied by baths, which represent a whole range of health-improving factors: heat, steam inhalation, exposure to water, coronal massage. Since ancient times, the bath has been used to prevent and treat colds, but it is no less healing for other diseases, in particular cardiovascular diseases. Bath procedures have a positive effect on the nervous system, increase metabolism in the body, relieve fatigue, which helps to reduce industrial and domestic injuries, improve relationships between people. For those who regularly visit baths, the reaction to various unforeseen changes in the environment is accelerated, attention is sharpened, and the level of self-control increases.

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