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"Press Lam" - a system that heals the soul and body!
Wednesday, October 21, 2010 01:56 AM (link)
In order not to think about the meaning of life, your purpose and stay on planet Earth, you need to meaningfully approach your goals and aspirations. To begin with, eliminate negative thoughts and understand that the most important thing is inner harmony and peace, joy and positive thinking. Autumn melancholy sometimes intensifies our depressive states, trying either to throw despair ashore, or to the rocks of hopelessness! But if you decide to change your attitude to the world around you, to be filled with the energy of joy that reveals your potential, I recommend the unique system of its kind "Press Lam", created by famous doctor healer Lamykin Oleg Dmitrievich. The "Press Lam" system will help heal your body and soul, improve your psycho-emotional positions, improve the functioning of internal organs and fill you with an energy flow of thoughts, actions, deeds aimed at goodness, creativity, an integral path of self-development!
Actually rejuvenates the body, because in healthy body a healthy spirit lives. This technique is aimed at harmonizing the mind, thoughts, emotions and helps a person to focus on the main and the right problems being. Lamykin O. D. - President of the International Academy - deservedly awarded the gold medal "For Merit in Natural Medicine", and also has an amazing title - "The Best Healer of Russia"! Possessing the ancient knowledge he received from the healers of Tibet, Lamykin adapts them to the pace and alignment modern life humanity for a more subtle perception and effectiveness of the system.
Thousands of thanks from people healed from painful psychological fears and disorders - this is the best assessment of the effectiveness of the "Press Lam" system! Working since 1995, the healer has helped people find themselves and cleanse themselves of unnecessary rubbish in the soul and body!
I would be very happy if as many people as possible learn about the wonderful Press Lam system and take the chance to change their lives for the better! Energy lives in us, let's help it enter the mainstream of a purposeful road ahead!
| Tags: | Comments (0) Comment The prospects for such existence are predictable and disappointing. A person degrades or resigns himself to all the missteps and mistakes on his way. It's sad and painful to look at wise people, hovering at the abyss of despair or humility, reasoning one-sidedly and trying to justify themselves with phrases like "life is a boring thing", "I'm tired of living", "I have no meaning." Instead of knowing the boundless expanse of our destiny, to see the positive, harmoniously weaving it into the canvas of life, we whine, get angry, withdraw into ourselves. And life is not a stop, it is an eternal movement, the way forward, knowing yourself, people, doing good deeds, getting vivid emotions, an inspiring spring of strength and will! To help people who have problems and consider themselves inferior sections of society, I recommend telling them about the International Academy of the Human Self-Development System "Zhim Lam". Everyone who mastered the system, the author of which is the famous healer Oleg Dmitrievich Lamykin, improved their mental background and physical health, learned to live in harmony with themselves. These are people of various age categories, people who have lured themselves into the trap of despondency and a negative perception of life and escaped from it thanks to the "Press Lam". By signing up for trainings at Zhim Lam, you will discover a different world for yourself and learn not to destroy yourself and your aura, direct your life in the direction of self-development, become part of nature - harmoniously and naturally. Professor Lamykin - the author of the "Press Lam" system - is a student of the inextricable chain of Mentors and owns the power of knowledge aimed at harmonizing a person's personality and developing him spirituality. Secret knowledge, received from the healers of Tibet and combined with the overtones of modern life, are embodied in the "Jim Lam" system. The system is very efficient. For its creation, Lamykin O. D. was awarded the title of “The Best Healer of Russia” and was awarded the gold medal “For Merit in Natural Medicine.” “Press Lam” is based on healing gymnastics for all internal organs. It rejuvenates and heals the body. The use of psychoenergetic techniques reveals the creative potential of each person individually. Life is filled with positive events and energy! If you are interested in the Zhim Lam International Academy of Human Self-Development System and want to fill your life with healthy thinking, restore health, learn how to manage your energy, I invite you to sign up for health groups and feel the power of healing in practice! On the site you can read about the topics of seminars - there are many of them and each is aimed at an internal search for its capabilities.
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Thousands of people have already created a healthy and beautiful body!
Here's what some of them say...
My name is Olga, I am 39 years old. I have been doing gymnastics "Press Lam" since 09/09/2014, I lost extra pounds without exhausting diets and food restrictions, (My weight has changed from 84 kg to 75 kg.); improved condition of the spine; character traits have changed for the better.
After doing gymnastics, I feel a surge of strength, energy, cheerfulness and cheerfulness. Gymnastics forms our character - I have become more balanced, calm, consistent.
Olga P.
... I threw off 13 kg!
The result is amazing! My weight is normal, I threw off 13 kg! Nothing has worked so far! It is easy to breathe, you can work more physically and not feel tired.
Svetlana Alekseevna Shumik, 39 y.o., pharmacist
Before gymnastics, I had a depressive state, chronic tonsillitis, frequent colds, heaviness in my legs and general fatigue.
Now I FLY! I have a physical and psychological rise, I live in harmony with myself!!! Now I forgot what a sore throat is, which used to hurt me almost constantly. Hooray! I've been enjoying ice cream all summer! Nervousness has gone, the body has become much more flexible and I can happily note that there is no “orange peel” on the body. I learned to relax during long standing. Pleasant changes have also taken place in the women's sphere.
I am a teacher and I work with preschoolers. Now I actively use the Copper Gate gymnastics complex for children in my work.
Lyudmila Izmalkova, 36 years old, but I feel only 25!
It took 5 kg excess weight! The joints stopped hurting, the spine became more flexible and mobile
The result is excellent! It took 5 kg of extra weight! The joints stopped hurting, the spine became more flexible and mobile. There is a normalization of the menstrual cycle. The joy of feeling like a still interesting and attractive woman has returned!
Natalya Viktorovna Trofimenko, 47 y.o., weather forecaster
Became more flexible... Gradually improves the condition of the back and joints
Became more flexible. Confident in making many decisions! Gradually improves the condition of the back and joints. Dropped 5 kg. I began to experience more positive emotions and fell in love. TO life's trials I began to relate with love and have an interest in problems and solve them with joy.
Marina Valerievna Mukhina, aged 37, software engineer
The figure has become more toned, increased hair growth, rejuvenated facial skin, the oval of the face became clearer
Psychological health: I learn to listen to myself, to my body. If something causes irritation, anger, aggression, I try to understand why. And, fortunately, these negative emotions go away. If there is a malfunction in the body, I want to find the cause. I do the appropriate “Press Lam” forms and relief comes.
Natalya Vladimirovna Ryabtseva, 32, teacher
More flexible back mobile joints, improved work of the gastrointestinal tract (gastrointestinal tract)
After classes, a good mood, a feeling of cheerfulness, a surge of strength and energy, besides a calm and sound sleep. The yellowness of the eye bridges disappeared. More flexible back, mobile joints, improved work of the gastrointestinal tract (gastrointestinal tract). I have now lost 3 kg.
Natalya Alexandrovna Roldugina, 41, policeman
The body became slim and fit, the stomach tightened, the muscles of the arms, legs, buttocks are stronger and more prominent!
The joints have become stronger, the immune system is stronger! Psychological condition consistently good, there was a desire to move even more!
Natalya Vladimirovna, 40 y.o., individual entrepreneur
I'm just in a good mood I get enough sleep, I am active during the day, I sleep well at night, my head is full of thoughts and ideas
The result is surprisingly good. I absolutely did not believe in any foreign healing gymnastics. I was persuaded to engage in "Press Lam". Decided to give it a try and didn't regret it. I feel like a completely different person. In addition to losing weight and constantly getting rid of small health problems, I just have a good mood, I get enough sleep, I am active during the day, I sleep well at night, my head is full of thoughts and ideas.
Vladimir Vasilyevich Ryabtsev, 34, manager
The International Academy of the Human Self-Development System "Zhim Lam" was organized in 1995 (accredited at the state level in 2016).
System Author self-development of a person "Zhim Lam" and President of the International Academy - Ph.D., famous healer, professor Lamykin Oleg Dmitrievich- set as its goal to adapt the ancient knowledge preserved among the healers of Tibet to the modern way of life. He is a direct student of the chain of Mentors, and received this knowledge directly from them.
As a result, by combining this knowledge with modern medicine, O.D. Lamykin created a simple but very effective method of healing the soul and body, which was called the "Press Lam", which in abbreviated translation means: "I thank the bright Teachers for knowledge and patience".
The "Bench Lam" system has been taught in Health Clubs of different cities of Russia for more than 10 years and has given the best results in improving the physical health and mental state of participants in all age groups who were trained. It can be called the system of the 21st century, as it combines ancient knowledge and modern scientific experience.
The Zhim Lam system includes:
- special healing gymnastics for internal organs;
- the practice of applying cleansing techniques;
- body rejuvenation system;
- practice of self-healing with the help of bioplasma and psychoenergetic techniques;
- the practice of psychological and energy self-defense;
- techniques for revealing one's creative potential and the ability to create positive events in one's life.
The entire System is specially adapted for use in modern life, so it is simple and very effective. For the creation and implementation of this System O.D. Lamykin was awarded the title of "The Best Healer of Russia" and was awarded the gold medal "For Merit in Natural Medicine".
"Press Lam" is an alternative way that gives a quick and practical result allowing you to restore and increase your health, fill up with healing energy and become the master of your life.
In the process of mastering the technique, you will discover ancient knowledge that has been passed down from teacher to student for thousands of years. You will feel how your body is filled with miraculous energy, and your soul is healed, freed from accumulated experiences. Life in harmony with ourselves and the world around us, good health, positivity and wisdom is the result of training in the Zhim-Lam system.
Areas of work of the International Academy "Jim Lam"
Seminars:
- "Healing gymnastics for the internal organs of the Press Lam system. The first level of mastering the" Copper Gate ".
Description of the ancient methods of restoration and development of the human body, practical development of a set of exercises, selection of an individual program for cleansing the body, nutrition system.
- "Psychological and energy self-defense and the creation of a strong nervous system."
Teaching methods of psychological and energy self-defense. Ways of energetic and psychological attack and protection from them. Building a strong nervous system. Transform stress energy into positive energy. Building positive relationships at home and at work.
- "Psychological and energy self-defense and the creation of a strong nervous system." Part 2: The practice of protecting the family, home and children. How can we protect our loved ones when they are not with us? How to create a real place of Power from your home, where you will quickly restore your strength?
- Training for women. "Creative Power of Woman".
During the training, women learn to find the source of Women's Power, capable of working miracles in creating a happy fate, harmonious relations with her chosen one, as well as the world around her and herself ...
- Seminar for women "How to find your man and get married" Maximum practical advice on finding your soulmate, building and protecting relationships with your loved one.
- "Creating a destiny of 100 percent success and abundance."
Formation of the facts of success, positive planning of one's own destiny, creation of the necessary events in life leading to a 100 percent successful result of each of your actions.
- Practical seminar "Reading a person like an open book".
An indispensable training for everyone: by imperceptible signs, you can learn much more about a person than he wants to tell you about himself. You will learn methods of favorable interaction with others, get the opportunity to achieve your goals through communication, learn to determine the state of health of a person by face or photograph. By the face and figure, you will read and reveal the hidden motives for the actions of another person.
- "Light source". Healing of the eyes.
Gaining knowledge and mastering practical techniques that will allow a person to independently restore vision and the state of the organs of the visual system to normal.
- Practical seminar: "Iron bridges". Healing of the musculoskeletal system.
Gaining knowledge and mastering practices that allow a person to independently quickly restore the organs of the musculoskeletal system, including articular and bone structures, and the body systems associated with it. To carry out the prevention of diseases of the ODA, to develop indicators of strength and health.
- "Youth elixir".
Rejuvenation of the body, regulation of the activity of the endocrine glands, cleansing of organs at the cellular level, the deepest degree of rejuvenation (1st stage).
- "Emperor Yang"
According to the materials of the ancient treatise of the Chinese emperors "Wang, mastering a thousand concubines". Creating your own Infinite male power and comprehending the mastery of managing Yang - the energy and process of sexual influence.
- "Crystal of Power".
Building the parameters of Destiny and the course of the Leader.
- "Fundamentals of motherhood and fatherhood in New Age"Preparation of mother and father, conception, gestation, childbirth, education from 0 to 12 years.
- Healing with bioplasma: how to use your biofield for healing. Using the energy of one's own aura to protect and heal the body. Boosting immunity, healing wounds, cleansing the body of any disease and much more…
Practical seminar "Iron bridges. Healing of the musculoskeletal system and creation strong character" Gaining knowledge and mastering practices that allow a person to independently quickly restore the organs of the musculoskeletal system (OMA), including articular and bone structures, and the body systems associated with it.
The duration of the trainings is 4 days, 3.5 hours each. All trainings are conducted by the author of the system Oleg Dmitrievich Lamykin.
Video courses:
- Video seminar on the "Press Lam" system: Full course"How to create 100 percent health yourself at any age." Section "Self-healing of internal organs without pills and operations." 18 hours of video.
A unique video seminar that offers a system for complete recovery of health and rejuvenation without drugs using the hidden capabilities of your body.
- Video seminar on the "Press Lam" system: "Psychological and energy self-defense and the creation of a strong nervous system." 12 hours of video.
The most demanded and popular seminar at the Zhim Lam Academy is now available in video format. You will learn how to always remain cheerful, calm, not to experience stress and fatigue in the conditions of modern life, and to protect your loved ones from the negative impact.
- New courses coming soon...
Annual field master classes with Oleg Lamykinmy and the Zhim Lam team. Venues: Black Sea coast, Crimea, Bulgaria, Sochi, Elbrus region, Sri Lanka… or many other places that are waiting for us!
Regular classes of Recreational gymnastics groups according to the "Press Lam" system
Improving gymnastics according to the Press Lam system is a unique and highly effective method of strengthening internal organs, harmonizing a person, achieving unity of the body, mind and spirit. The effectiveness of Zhim Lam training methods has been tested for thousands of years by many generations of Buddhist monks, warriors, and professional healers. Practical use Gymnastics Bench Lam allows you to radically correct any functional disorders that have arisen in the human body due to any disease.
During training, in addition to the basic component of the Press Lam, they master Tibetan practices strengthening the physical and energy bodies.
Copied from the site "Self-knowledge.ru"
What disease is spreading more and more rapidly, despite advances in medicine?
And one more question: "What body disorders appear in 30% of people the globe, manifesting itself in almost everyone after 50 years?
The answer is diseases of the joints, ligaments and bones. What in medicine is called the musculoskeletal system.
Lifestyle modern man led to the fact that statistics pass a harsh verdict:
after 55 years, radiological signs of dystrophic and inflammatory changes in the joints and spine are detected in almost 100% of the examined.
Is it inevitable? Let's try to figure it out:What is a musculoskeletal system? And what role does it play in a person's life?
Everyone has heard the phrase: "Life is movement."
This is a well-known statement, and it has been supported by all specialists for more than two thousand years.
Then it turns out: “What a movement - such a life!”
Movement equates to Life itself!
That's how important it is! And Nature specially created in each person a system of organs for all possible types of movement - this
musculoskeletal system.
It includes more than two hundred bones, joints, ligaments, muscles. Everything is very complex and surprisingly intelligently arranged. If the human body is imagined without this apparatus, then 5 meters of intestines and 30 or more liters of all kinds of liquids remain. But not only bones, joints and muscles form our appearance.
Listen to the expressions: “good health, “strong character”, “get to the marrow of the bones”, “reliable support”, “stubborn”, etc. All the qualities that we feel as manifestations of strength are associated precisely with the skeletal system. Why? Yes, because the organs of the musculoskeletal system are our reliable foundation and perform many tasks in our body:
is support and movement in space,
- accumulation and preservation of substances necessary for life (calcium, phosphorus, etc.)
- production of blood, in particular red blood cells (erythrocytes),
- production and storage of stem cells that replace the lost cells of any organ,
- protection of vital organs (heart, lungs, etc.) and brain (brain, spinal, bone),
- participation in strengthening immunity and energy processes,
- participation in metabolic processes with other organs,
- ensuring the existence of red and yellow bone marrow,
- formation of posture,
- and the creation of a person's appearance.
That's how many functions, and each is absolutely necessary!
And how do you cooperate with this most important system of our body?
What do you know about your condition?
Are your organs of support and movement healthy?
To get an answer to this question, let's do an experiment: ask your loved ones and find out if they have any problems with the musculoskeletal system. The result will be unexpected for you.
It turns out that almost every one of us has osteochondrosis of the spine in the neck, lower back or chest. Many have regular headaches and numbness in the arms or legs, scoliosis (curvature) of the spine (especially in children), joint pain and osteoporosis in older people, or herniated discs.
And there is nothing to say about such “simple” problems as cracking and swelling of the joints, inactivity - almost everyone has, or had ... or appear over time.
And there are bones that are visible to everyone - teeth. Few people go through their lives without a visit to the dentist. Tooth decay is part of the process of breaking down all bones. A tooth, like any bone, is destroyed from the inside.
What is happening to us?
The musculoskeletal system of a person begins to fall ill as the last of all body systems, when the internal destructive processes have already “gone far”. Bones and joints fight to the last, because they need to be a support and move our body even in the most difficult situation!
Even the most innocuous problem of joints and bones speaks of deep and chronic disorders of vital processes in the body.
It is not for nothing that in all Eastern health systems, such as yoga, qigong, etc., special attention is paid to joint gymnastics. But even this powerful system cannot withstand the damage that we ourselves inflict on it in the form of:
- immobility,
- permanent sitting
- twisted posture,
- wrong loading,
- malnutrition and inadequate water intake,
- lack of oxygen
- bad ecology, stress
- and injuries...
And, of course, our ignorance of the rules for maintaining the health of the organs of the musculoskeletal system also gives its negative results. In our time, these problems arise, unfortunately, already from youth.
Doctors say with concern that many "senile" diseases are now much "younger".
The main danger is that these withering processes are outwardly almost invisible and painless. After all, there are very few nerve fibers in bones and cartilage. They begin to hurt when they are literally falling apart.
But the processes are going on, regardless of whether we feel them or not. Osteoporosis - destruction bone tissue from the inside, a decrease in the height of the intervertebral joints, polyarthritis of the fingers, coxarthrosis - the destruction of the hip joint - all these problems manifest themselves unexpectedly, since there is no pain, and only diagnostics can show destruction or weakening.
Currently, there are a lot of drugs that offer us a temporary relief of symptoms. Of course, they will not provide the proper load for the treatment and nutrition of bones and joints. Rather, they will temporarily alleviate the situation and make us addicted to pills.
Western medicine does not offer other methods of treatment (without surgery). It is believed that diseases of the musculoskeletal system are practically incurable - these are the bones ...
And still!
We will show and tell you that the human body has an almost inexhaustible reserve of forces for self-healing.
We will help you learn how to use this reserve to create health and youth.
By practicing purposeful training of your body, a person rightfully becomes the master of his own health and appearance. He himself determines how old to look and how to feel.
Springy gait, slim posture, body flexibility, fresh, youthful appearance- all this external signs mastery of internal processes.
We bring to your attention a unique technique -
"Healinggymnastics for the musculoskeletal system "Iron Bridges"
This is an ancient Eastern method of self-development and self-healing, created by the legendary Teacher Bodhidharma in the 6th century AD. She is preserved among the healers of the highlands Central Asia and has been passed down through the chain of disciplic succession for almost 15 centuries. The effectiveness of this training system is evidenced by the fact that the Teacher himself lived for about 160 years. He was always so strong that foot and horse warriors, armed to the teeth, trembled before him.
Now it is very difficult to find such a specialist in this healing technique. Oleg Dmitrievich Lamykin is one of them.
He learned this healing technique from his Master in the Pamir mountains and adapted it to modern conditions city life.
Here is what Oleg Lamykin himself says: “By their long life span, the nations Central Asia owe not only to the special climate of the foothills, but also to the ancient methods of maintaining health, which are kept secret and have not yet been revealed to Europeans ".
The uniqueness of the "Iron Bridges" technique is not only in its amazing healing effect, but also in the ability to directly influence one's personality, literally "grow" the necessary character traits.
This guarantees the preservation of the healing effect, because many health problems arise as a result of negative mental states.
Until now, only our students could get acquainted with the Iron Bridges complex at face-to-face seminars or Oleg Lamykin's Master Classes, but now you have the opportunity to learn it from anywhere in the world.
Present to your attentionvideo seminar
Complex "Iron Bridges": healthy joints and strong bones at any age without drugs and operations.
- simplicity : You won't need a lot of space to do the exercises, and you won't have to memorize complex shapes;
- versatility : thanks to adjustable loads, exercises can be performed by people of any age and build;
- multilevel : You heal not only joints, bones, ligaments, but also strengthen nervous system and start the process of rejuvenation thanks to the energy aspect of exercise.
- ease of assessment.
It is very important to see clear results of training. It is surprising, but the result is observed already from the first session.
The Iron Bridges technique has several levels of development and includes a number of unique psychological exercise- forms that allow a person at any age to get stunning results without medical intervention:
1. Healing of all components of the musculoskeletal system (ODA) - bones, joints, ligaments. (Diseases: flat feet, scoliosis, sciatica, osteoporosis, bumps and spurs on the feet, arthritis, herniated discs, numbness of the extremities, osteochondrosis of all parts of the spine, etc.)
2. Significant strengthening of external and especially internal muscles without building up excess muscle mass.
3. Healing and strengthening of internal organs: gastrointestinal tract, heart and blood vessels, respiratory system, genitourinary system, etc.
4. Creating the correct posture and beautiful figure any age.
5. Transforming and Managing Your Personality: "Growing" positive traits character and the erasure of negative ones.
6. Overcoming all kinds of envy, anger, resentment and other unwanted emotional and behavioral states.
7. A significant and rapid increase in the overall immune status, and restoration of local immunity,
8. Restoration of the functions of the endocrine glands.
9. Temperature and kinetic hardening of the whole organism, purification of internal organs, joints, bones, blood.
10. Recovery of red bone marrow and production of red blood cells (hemoglobin) and stem cells.
11. Technology for hardening joints and developing energy channels for arms and legs.
12. Deep rejuvenation of all body systems at the level of bone marrow and cells.
From the feedback from the participants:
| The seminar dedicated to the musculoskeletal system opens up a new perspective in comprehending one's own body as an integral system - this most complex device given to us by the Almighty. The explanation of the structure of bones and joints, the arrangement of the mechanism of action of each element of the musculoskeletal system and their interaction with each other, is admirable. Seminar is not easy practical lesson gymnastics, at the seminar Oleg Dmitrievich considers the causes of problems associated with the musculoskeletal system. covered psychological problems, which over time can manifest themselves at the physical level, in the form of illness and poor health. And, of course, at the seminar Oleg Dmitrievich gives a lot of advice related to the restoration of the musculoskeletal system, various techniques get rid of the problem of ailments. This is a very necessary and important seminar for each of us. With love and gratitude! Elkina Irina |
Thanks to this body healing system, you can get rid of and forever forget about such diseases as:
- flat feet,
- scoliosis,
- osteoporosis,
- chondrosis,
- arthritis,
- radiculitis
- herniated discs
- cold and numb limbs, etc.
Oleg Dmitrievich Lamykin is the author of the Zhim Lam system of healing and self-development of a person and the President of the Zhim Lam International Academy. By profession, he is a neuropathologist, candidate of medical sciences, he also specializes in reflexology, manualology, dietology and natural methods of treatment, he is the author of more than a dozen inventions and discoveries. Oleg Lamykin is a famous doctor and healer.
For the creation and implementation of the "Press Lam" system by the All-Russian Professional Medical Association of Traditional Specialists traditional medicine and healers Lamykin O.D. was awarded the title of "The Best Healer of Russia" and was awarded the gold medal "For Merit in Natural Medicine".
| Certificate "The best healer of Russia - 2004" | Certificate "The best healer of Russia - 2005" |
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| Medal "For Merit in Natural Medicine" | Medical Diploma in Medicine |
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| Diploma in Neurology | |
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The effectiveness of the "Bench Lam" system is also recognized at the state level.
The state control bodies in the field of healthcare studied our system and, by the Decision of the Academic Council, the profile board decided:
In accordance with the authority of the Russian Professional Medical Association of Traditional and Traditional Medicine Specialists (RANM),
- based on the availability of knowledge and skills necessary for the implementation of pedagogical and instructor activities,
- as well as the availability of specialized professional medical training,
- and extensive experience of successful practical activities,
to assign the status and State accreditation to the author's methods of Oleg Lamykin in the direction
"COMPLEX TECHNOLOGIES OF HEALTH"
(RANM is a partner of the federal service for supervision in the field of healthcare and is vested with the authority of state control in this service sector).
By his example, Oleg Dmitrievich sometimes demonstrates the results of what can be achieved by doing the Iron Bridges method. He does this in order to show his students what level anyone can reach as a result of regular practice.
But the results of our listeners speak best of all about the effectiveness of the technique. Here is the story of Marina Ivanova, a student of Oleg Dmitrievich from Bulgaria, where she tells how she was able to fully restore the mobility of her hands and get rid of osteochondrosis, thanks to the "Iron Bridges" (the events took place in 2013).
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9 months ago I went to the seaside, where Oleg Dmitrievich's Master Class took place, and got a job there at the same time. This job I took was very hard. I worked as a maid in a three-story hotel. Unfortunately, there was no elevator and I had to carry everything on my hands, working seven days a week for 8 hours a day ... My weight is 50 kg. Even after the first week, my hands began to hurt a lot, but I told myself that I would be strong and that I had to endure it somehow. And so, despite the terrible pain and the fact that I could hardly sleep because of the pain, I completed it until the end of the month, withstood the training at the Master Class, and very tired, but happy, returned home! Well, I thought, now my hands will rest and everything will pass! ... If it were so easy! The terrible pain became even more terrible, my hands became completely numb and swollen ... and I no longer felt anything with my fingers ... I dropped everything, I could not even hold the fork, every movement was a torment for me. The left hand was better, but the right ... as if dead ... At that moment, I realized that I had no arms... You see, I lost my arms... You know, when a person is fine and healthy, he does not even think... what will happen if you lose your arms or legs.. .Here I'll tell you, a person becomes completely helpless, dependent, useless ... The situation got worse and worse, and severe pain I didn't sleep! But I did not lose heart, I told myself that I would fight and heal my hands anyway! I found a good kinesiotherapist and started treatment! 2 weeks have passed and I was engaged only in hands, but there was no effect. The left hand improved a little, but the right one... 5 sessions have passed with this person and he said that this hand will remain so, because it does not react at all... It is dead... He said that I completely destroyed the nerve endings and blood vessels and, as if with an ax, she cut the nerves ... But again I did not despair! I decided to try everything that Oleg Dmitrievich taught me! I thought, well, the arms don't work, but the head does...more... But if that were all... no... My hands started to improve, but my general state deteriorated sharply. My whole body ached, all the bones, back, neck and, most importantly, I had no strength. At first I did not give up, but one night I woke up from a phone call ... my heart seemed to stop, I was drenched in sweat, and then my heart began to beat so hard that I thought it would burst. The poor thing stopped again and then again beat like a bell in my chest ... but I couldn’t breathe ... as if someone had fastened my stomach and throat, and I couldn’t breathe air! I thought that I was dying ... No, I was not afraid, I'm not afraid of death, it was just very painful! I tried to get up, but only fell to the ground. Then I fell asleep, but when I woke up the next morning, I didn’t have a drop of strength ... I felt very, very bad, but I decided not to give up ... I got up, even got dressed, but took 3-4 steps and suffocated again. Then I realized that the situation was serious ... At the same time, my teeth began to decay and they hurt terribly. It was as if I was being destroyed piece by piece... But that's not all... Since I gave all my money for the treatment of hands and teeth, even after the first month since my return, I was left completely without money. Of course, in this state, I couldn’t even work... I didn’t have money to treat my heart, buy vitamins or medicines, and I couldn’t go to the doctor... It was so hard for me ... I thought how to continue ... I can’t do anything, I’m a complete corpse, I’m all alone ... I can’t do Press Lam exercises, I can’t lead a health group, I can’t work, I can’t draw ... everything, everything, everything collapsed, everything bright, beautiful, everything that I love suddenly disappeared ... I just lay and looked at the ceiling .... And then I thought: “Yes, I can’t do anything like I used to do everything, I need to forget it and start all over again, as if I was born now !!!” I thought what can I do lying down ...? I remembered some breathing exercises and started doing. Then I still found the strength to get up and decided to make a column of light. I lasted 3-4 seconds, my hands could not stand it anymore, but I felt like a winner! Then I decided to do squats ... I did 2 times and suffocated, but still it was 2 times, not 0 times ... all the same, I did something ... Then I did the forms "Cobra" and "Bull", at least hands are not involved there ... So I practiced for 5-6 minutes and was so pleased, as if I had conquered Everest !!! It was truly a victory! Yes, a small one, but still a victory! I did the Press Lam every day, all the forms for a few seconds and increased the time every day. She did everything little by little and did not overload herself. Of course it wasn't easy, I was like Small child who takes the first steps! But I already had a goal to return everything that was lost and I knew that I would achieve this! I returned to nature, began to look at the sun, went again to the river, walked barefoot on the ground for a long time ... and began to recover! After 2 months I returned to my group! And despite the fact that I could barely withstand the training, since I was still completely beyond my strength, I was happy man in the world! And when I saw the light, love, gratitude and joy in the eyes of all the people from the group, I forgot all my problems !!! I am very grateful to them, and also very grateful to Marina, who replaced me and taught classes while I was recovering and thanks to her efforts my The group didn't break up! Well, in 7 months I recovered 70% and for me it was big success!!! And a month ago, Oleg Dmitrievich came to Bulgaria to present his new book, and I went to congratulate him and thank him for everything he did for me !!! We talked and I explained to him that I still can’t restore my shape, my hands are still weak, and after the load they still go numb ... And I couldn’t do Iron Bridges at all! Then he told me that the problems with the hands come from the spine, from the neck, and that this is osteochondrosis! Well, I know that this is a serious disease, the destruction of cartilage, and then the bones of the spine ... and in medicine it is considered incurable! But Oleg Dmitrievich explained to me how he was being treated and, oddly enough, I was so calm, I didn’t even worry a bit and didn’t despair! I immediately started treatment and for a month now I have been doing everything he recommended to me! Honey compresses especially help me, and I feel better and better, my hands have become stronger, more resistant to stress and feel much better! And I started making Iron Bridges! First, at the simplest level, for a few seconds, and now after a month, I have already switched to the usual level of load, and for me this is such a happiness that even you cannot imagine! Yes, in medicine, osteochondrosis can and incurable disease but I also knowI am quite sure that in time I will be completely healthy! Because every day I do the Press Lam, Iron Bridges, and other exercises that my teacher, Oleg Dmitrievich, taught me!
Marina Ivanova |
And Marina was able to fully restore the work of her hands! In gratitude to Oleg Dmitrievich, she even recorded a video in which she showed that she already knows how to make a full-fledged complex:
Video seminar: "Iron Bridges" complex: healthy joints and strong bones at any age without drugs and operations.
The cost of the video seminar is 3900 rubles.
4. How do I get a paid video seminar?
5. Can this video seminar be given as a gift?
Yes, of course, for the issue of gift wrapping, please contact us at e-mail mail@site.
6. Who will benefit from this video seminar?
This video seminar is absolutely universal. The proposed methods give a strong healing effect for people of any age and gender. The video seminar is especially relevant for those who do not have the opportunity to come to a face-to-face seminar, as well as for those who want to always have recordings at hand that allow them to watch the video again and again to improve their results.
7. Can I buy multiple copies at once?
Yes, you can purchase an unlimited number of copies.
8. How can I purchase a video seminar if I do not live in Russia?
Our e-shop accepts cards of almost all banks. If your payment could not be processed, please contact us by mail@website or by phone +7 499 992-78-02, and we will definitely resolve your issue.
9. What kind of computer is needed to watch the video seminar?
Any computer with windows 7, windows 8, windows 10 or vista operating system is enough (viewing on a Mac is also possible, but before ordering, contact us on this issue via mail@site). operating system android will not be able to play this video seminar.
Having mastered the system of classes proposed in this book, you can independently get rid of diseases of the gastrointestinal tract, cardiovascular system, musculoskeletal system, genitourinary system, and respiratory system.
Read, study and get started new life no pain or problems!
Foreword
My dear!
So we met on the pages of a new book. Today I am proud to introduce you to Oleg Lamykin, who wrote this work.
When I am asked to introduce someone, I always get lost. I can talk about Oleg for a very, very long time. About all his regalia, about the respect he enjoys among his fellow doctors, about the facts from his biography ...
But all this will resemble the editorial of the Soviet years.
I would not like to represent Oleg in this way. About what kind of person he is, his book will tell. And you, dear readers, will feel for yourself how much love is invested in it and how much the author wanted this work to benefit you.
But, nevertheless, I understand that it will be interesting for someone to know more specific things. Therefore, a small sketch about the author is still attached!
Oleg is a hereditary doctor, a real Healer, always looking for new ways to treat various ailments, constantly collecting recipes for traditional medicine. He can offer and practically apply at least five methods of treatment for almost every disease.
He mastered a dozen medical specialties - from a nutritionist to a psychotherapist. Contributed to the science and practice of treatment in each of these areas, is a recognized specialist in Qi-gong health-improving gymnastics.
This is the first brainchild of Oleg. Now he is finishing work on others, no less interesting books. In each of the works he has something to tell, because he is a practitioner and he himself went through everything he writes about.
By the way, Oleg draws illustrations for his works himself.
Read between the lines.
If you grasp the essence, then you can easily apply this knowledge to improve other areas of your life.
The laws of the universe are the same everywhere!
Although the book is called "School of lazy people", I assure you, real lazy people will not study it. Your humble servant has been studying human characters and behavior for many years, so I can say with absolute certainty that only 30 percent of people are engaged in themselves. Only 30 percent!
And only they turn to themselves in difficult times. The rest are responsible for their own life and health is dumped on someone's neck.
Therefore, today let's talk a little with you on the topic of laziness. And not only physical, but also intellectual.
What will happen if you stop caring for a garden full of beautiful roses? After a while, the roses will wither, and weeds will grow instead.
If they are not weeded, then very soon there will be no trace of the former beauty, but the unnecessary grass will feel like a “mistress of the situation” and will grow in a lush color.
When we are lazy and do not work on ourselves, letting everything take its course, our character becomes as ugly and prickly as an abandoned garden.
Nettle, wormwood and quinoa; pride, lack of will and aggression - these are the flowers that begin to bloom in the garden of our consciousness!
Most people go with the flow. They are completely unaware of themselves!
Try a simple experiment for one day.
Monitor your thoughts, words, and actions by trying to answer at least the following questions:
Why do I want to do this?
Why do I want to say this?
Why do I want to do this?
Where do I get this opinion from?
Why do I have such an emotion?
Where do I get this feeling from?
Are you sure this is exactly YOUR opinion of someone? Or was it imposed on you from the outside? Why do you want to clean someone's face? Perhaps the reason for your anger is just tight shoes?
You do not notice this - you have long been accustomed to the fact that your legs hurt, but you look at your interlocutor with hatred. You have no idea why you don't like him, but you are ready to prove to everyone around you that this person is a complete bastard!
My darlings! Restore sober observation of yourself, analysis of yourself. When you know where the root of your weaknesses lies, you cease to be their slave!
Weakness arises from ignorance of oneself. Because you go about your worst features character, laziness.
Laziness, unwillingness to engage in oneself sometimes lead to disastrous results.
What is laziness? Laziness is ordinary death! Which, unfortunately, is in each of us.
Compare, please, those who are over 70-80, and those who have old age in their heads much earlier than the indicated age due to own laziness. You will see that they exhibit very similar specific behavior!
How do they look at you? With deep contempt for stupid words! “Yes, what do you understand?! I tell you about my problems, and instead of sympathizing with me, you make me do something?!”
Have you noticed that they don't take calls to action? They like that person who, with a grimace of compassion on his face, bends over them: “Oh-oh-oh! How do you look even worse today! Your problem is the BIGGEST! Wider, deeper, and stinkier… HOW I sympathize with you!”
And these patients look with such gratitude at such interlocutors!
When the children are already on their feet, when you think that you no longer need to give birth, some natural mechanisms are immediately launched. Laziness gradually begins to grow, increase in size. This is fully reflected in our interests, behavior, thinking. This is reflected in our body as well.
The body begins to prepare for care after 24 years. From this moment on, death, little by little, begins to protect you from everything that can cling to this world.
Gradually, interest in studying is fading, interest in clothes is waning, interest in beauty, work, travel is waning... It is leaving, leaving, leaving...
And instead of this, suspiciousness, indifference and resentment for the whole the world.
Until the age of 24, a person constantly rushes forward, he is easy-going, for him there is practically nothing impossible.
After this age, activity slowly begins to subside - imperceptibly, in small steps.
To prolong your activity and clarity in the brain, I would recommend that you definitely go in for sports. Necessarily!
Or dancing or recreational gymnastics- what do you like best! If only your body was in good shape. Then every morning you will jump out of bed like a flea!
Dear men! Your sexuality and the well-being of your family are one and the same! Interest in the opposite sex is fading - activity is also decreasing on other fronts. Please take this into service! And, by the way, cold douches increase sexuality!
And now back to our laziness!
Laziness cannot exist without constant nourishment, without your attention. And so he resorts to all the tricks so as not to miss his betrothed, that is, you!
Every day, every minute, every second, she stands on the side of the road in a defiant pose and lures careless travelers with a languid voice:
Would you like to take a break? With benefits for the body… Pleasure guaranteed!
And you happily rush into her arms, forgetting about everything. But what can you get from such a holiday? A bunch of "venereal pleasures", don't you agree?
My task is to show you those aspects of your character and behavior that can dig a hole for any of your undertakings.
So what are we going to do? Let's get to know our weak sides! Slowly, every day, conquer the fatal part of your character. That part that does not allow you to move forward and which turns any of your dreams into an empty place.
If we begin to work with our character, the world around us begins to change. The fact that you are the most efficient, the most successful and the best in everything - all this must be imposed on yourself! When you realize your strength, you will feel that laziness is not yours.
Our great enemy is conditioned reflex. When we act in a certain way every day, a reinforced concrete wall of our habits gradually grows - and most often harmful ones.
And now we need to break through this wall with our foreheads. But it must be done with the deepest love!
Where do we get the power from? Where do we get support?
Our spirit, our will will help us.
And the will, by the way, is strengthened by small victories. Do you want a big win? Straightaway? They just wished - to the chapids-chapids - and now a palace appeared in front of you ?! It only happens in fairy tales!
Everything in life starts with a single little brick. Moreover, construction is sometimes long and tedious.
Sometimes - and very often! - we complain: “And why did I just start building this house? .. I sat quietly in my old place! ..”
But when everything is ready, what self-respect do you have! “Well done I! Others live in what kind of shacks, but I was able to build SUCH a house!
Every day lay a brick in the walls of your palace. Each brick is the overcoming of reluctance. Each brick is a small victory over laziness.
But only, my dear, chur, persuasion!
If you do nothing, our whole conversation with you will go down the drain. You will sit with a smart face, read a few pages, and everything - again to the starting point.
And who will lose? You will lose. I will lose.
Who will win? Your laziness. Your problems.
Well, that's not fair!
But is laziness really that bad? Not at all! Moreover, we need it, we really need it!
Poison in small quantities can become a medicine. In large quantities - guaranteed to kill. Where it is too cold, almost nothing grows. Where the sun fries all the time, there is again little vegetation.
Sleep takes time, but sleep also gives strength. Laziness also takes time, but it also gives strength. It has enormous, strongest, most powerful healing properties. In small quantities, this is an indispensable medicine!
If we all have laziness, then a person needs it! Without it, we will simply die!
How to make friends with laziness?
There is a way!
Let's consider just one point. I am one hundred percent sure that many of you do not have a dedicated "lazy" time! But laziness is also alive, she also wants love and affection.
Most easy way- to distinguish between working and "lazy" time. Serve laziness to allocate strictly defined days (for example, Monday, Tuesday, Wednesday, Thursday and Friday ...).
Work and leisure should be separated from each other. If you have a desire to be lazy in work time, immediately take your laziness by the lapels of your jacket and send it out the door of your consciousness.
I often ask ladies:
What do you do on your day off?
They chorus:
Ste-and-irkoy, ubo-o-orkoy!
You are my fools, - I tell them in response. - Laundry should be done on the hardest day - Monday, when everything is so bad! And dedicate the weekend to yourself, beloved!
Separate work and leisure special art. Not everyone manages to master it right away. But over time, you will definitely have a reflex.
I repeat once again:
something that is constantly repeated becomes a habit.
With all my heart I wish you true friend in the face of your laziness! And now let me invite you to the Book!
See you!
Sincerely yours Mirzakarim Norbekov
Introduction
Worst friend or best enemy?
Cinderella married the prince and began to live in the palace. And above her bed she hung a portrait wicked stepmother with an inscription:
This woman taught me everything.
So the mother-in-law ended her evening fairy tale for her grandchildren, knowing that the daughter-in-law heard everything from the kitchen.
Fig.1. She also had her own coach
Now imagine your worst enemy.
Describe his portrait? Okay I will try.
He is born before us and haunts every minute until the last breath. It makes you quit what you need to do, waste time and money, take away your health and strength, deprive your family and friends of support!
It is impossible to hide from him, immunity is not developed for him. It has long struck the entire population of our planet!
Scary?!
But let's not be afraid and boldly look into his eyes. Who is this Barmaley?
This, comrades, LAZINESS! Oh, so you also know her, and not one year?
Then remember how many losses you suffered because of her intrigues, and calculate the total colossal damage. You could now be a slender handsome man, perform feats, play musical instruments, paint pictures, speak several foreign languages!
How many missed opportunities, and life itself has already turned into torment! After all, every time you have to strain!
As one of my psychic acquaintances said: "Laziness is not energetically cured."
Yes, we must, we must fight such an enemy, but we really don’t want to ... Because we - lazy people!
What is it, brothers? Are we really going to die to the quiet annoying song: “Less movement, more peace”?! I think you know the words of this collective work, some of them have already begun to sing along.
Together we solemnly end the last verse with the words: “Long live eternal rest!” And do not forget to shed a tear for greater tragedy ...
What, what are you saying? Don't want this ending?
Then I offer an alternative. The best way defeat the enemy - make him your friend.
You can make friends and cooperate mutually beneficially even with Lazy Mother herself.
“Yes, how is this possible?!” - you will be indignant. However, do not rush to draw conclusions. Look around - what do you see?
We are surrounded by technical devices, and everything as one - from an airplane to an ear-picking stick - is created by our brothers. That is, those who were too lazy to walk, twist the fleece every time ... They thought for a long time, invented something endlessly, did their best to make life easier so that now we don’t have to get up from the stove every time.
And so it happened: all innovations - from the desire not to strain.
I remember that at school we called the mop the proud name of Lazy Man. And now the so-called remote control for switching TV channels. This is just the apotheosis of our modern look life: TV, sofa, lazybones.
But on the other hand - now imagine a world without a phone, a computer and a car. This is some kind of horror ... We'll have to invent it all over again!
It turns out laziness is ours best friend comrade, brother and helper.
From now on, the word Lazybones sounds proudly!
I really didn't feel like writing detailed instructions... Therefore, initially, all science was contained in a notebook - in the form of epigraphs and short notes.
It was invented by "loafers" previous generations who lived in Tibet. Just those who were too lazy to go to the Shaolin Monastery to do physical labor and various exercises there.
The complex turned out to be easy to use and effective, as, indeed, everything that was invented by the citizens of the country of Lenivia.
On purpose, so as not to disturb your delicate and vulnerable soul, the word “WORK” is never used in the book. Already for the reason that it comes from the word "SLAVE". But we are free people both in soul and body!
Now get comfortable on the couch. Ask someone to put your favorite pillow on you and cover your legs with a warm blanket.
We start to practice.
But first, a joke!
Two visitors to the teahouse ate pilaf, drink tea and dream. One says:
- I would like to be a camel.
- Why?
- And he lives quietly, oh-oh, slowly walks and eats once a week.
- And then I would like to be a snake.
- Why?
- Because she even walks lying down.
Lyrical part of the introduction
- Why do we need lyrical introductions? - asked the boa rabbit.
- And in order, - the boa constrictor answered, looking into slanting eyes, - so that we become closer friend friend. Closer... even closer...
Everything about this trip was amazing for me. For the first time I flew to Central Asia.
Directly behind the airport building were mountains, on the tops of which lay snow. And I thought I would see a desert scorched by the sun. I was warned that in August the temperature in the city does not drop below 30 degrees even at night.
Above the mountains stretched an endless dome of crystal clear blue sky. In megacities, we are accustomed to the constant whims of the winds that cover the sky with a layer of gray and dense, like a blanket, clouds. Maybe that's why the inhabitants of big cities hardly look at the sky.
I remember one case when one summer, leaving the subway, I saw a huge double rainbow in the sky. It had just rained, and she stood out brightly against the background of dark clouds moving south. But no one around noticed this beauty.
The lovers, who met near the gray monument, looked at each other. Grandmother strictly watched her grandson so that he would not step into a puddle, and the baby pulled her to the ice cream stall. Even a company of melancholic drunkards was absorbed in clarifying the question of who respects whom.
I just wanted to shout: “People, open your eyes, raise your heads, rejoice at the beauty!”
I was also struck by the relationship between people. First, there was no vanity. Even serious business meetings passed without major confrontations. If disputes arose, they proceeded somehow beautifully - without petty claims.
What else immediately caught my eye was respect for elders, for teachers. I will illustrate this with one example.
I was offered to attend dog fights. It should be noted that there are certain signs by which the judges determine when the dog gets tired or starts to lose.
Representatives of many breeds behave like true fighters during fights, and not like bloodthirsty predators. Healthy and intelligent animals try to avoid bloody wounds.
Cruelty is shown only by sick or wounded animals, or specially trained fighting dogs.
Rice. 2. Now rub your back
As a rule, during the fights, it is not so much the dogs that go into a rage, but their owners and fans. So this time - passion, prestige, money rates- all this quickly warmed up the already hot audience.
And after the end of one of the final fights, representatives of the two breeders and their relatives "entered into an argument with objections."
Things quickly moved to a small war ...
Suddenly, out of nowhere, some grandfather appeared - as it turned out, he also brought his dog to fights. The dog was old and thin, and the competition had already ended. But respect for the elder immediately reconciled the warring parties. They began to talk to him - softly, like sons. True, he still did not want to leave the arena.
This scene lasted about 20 minutes, after which the grandfather was seated in a place of honor on the jury. And no one in the stadium, no hot oriental man said rude word towards the old man.
And we would ... Eh!
Two old men are talking while sitting on a bench. One says: “The police have begun to work well now. Yesterday I broke the rules: I ran across the road where it was impossible. And the policeman shouted into the loudspeaker: “For you goats, the underpass was built!” And most importantly, “you”, and I learned the surname from somewhere.
I cannot fail to mention the famous hospitality. You go to visit one family, but it turns out that the whole house is waiting for you. Neighbors come with treats, everyone says kind words. And everyone is happy for you the way you are.
Who was I then? He was engaged in science, in particular medicine and ecology, and came to Asia on a business trip. I also had a hobby - collecting ancient recipes for the treatment of various diseases stored by healers.
Always and everywhere, wherever I was, I tried to visit local healers and healers - I exchanged experience and recipes with them. Among these people there are amazing masters of the healing business - after all, their knowledge has been tested by generations.
So this time too - my passion led me to a village on the banks of Issyk-Kul, to the house of a healer famous throughout the region.
Part I
will lesson
The world champion in sex competitions was asked how he trains to achieve such amazing results.
- Yes, I do not train! You know, I just love this business!
Excerpt from future memoirs of the author.
All day, doing the usual work of measuring and sampling, I thought about what awaits me in the evening.
Several times, driving through the village by car, I saw a line of visitors waiting to be received in the courtyard of Ali Baba's house.
People went to him for treatment, despite the fact that there was a well-equipped polyclinic in the village. This piqued my interest even more.
At some point, I caught myself thinking that I was nervous before the meeting!
And my partner did not let up:
Dark people, age-old remnants!
“What are you worried about? I asked myself. - Well, think about it, an ordinary man. Well, he knows a few recipes for some diseases. That's the rumor of people and smashed. But the excitement didn't go away.
There was something strong and calm about this man. It was as if he didn’t just look into your eyes, but saw right through you. Some kind of mystic!
At last evening came. I was in such a hurry that I did not even notice how I ended up in the courtyard of Ali Baba.
The Healer himself often came here in the evenings. And his guests and patients gathered around. They talked and drank tea. So it was today. I also sat next to it.
The conversation was about how to set yourself up in order to defeat the disease.
We all think that a doctor should take care of our health, - said grandfather Ali. - So he prescribed pills or did an operation. You feel better, but have you become healthy? Not yet.
After that, you need to restore the entire body. And it's not such a fast process. Not everyone has the patience to finish what they started. Doctors give their recommendations, but usually patients do not listen to them. As a result, the disease returns with renewed vigor.
Therefore, the most important thing is set up to win over illness. There is also a proverb: Failure is unfinished business».
I've been keeping records of healings for a long time. I especially cherish those cases when, it would seem, a person who has lost hope gathers all his will into a fist and defeats the disease.
At some point, I saw that all these winners had something in common in their behavior. I began to investigate, to find out. And I realized - they all had the same mental attitude.
The mood of the Winner conditionally consists of four parts. By the way, this state is also suitable for solving other issues in life.
The first mandatory part of the mood a person who really wants to conquer his illness sounds like this: “I have to heal at all costs. No games and retreats before the disease!
Such a desperate state is usually preceded by different reasons. For example, a person was treated different ways- one, the other, the third... But there is still no improvement. On his shoulders are caring for his relatives, and the money is already running out and because of the illness there is a fear of losing his job ... I think that many of you are familiar with this.
Often we take up healing ourselves only when the situation is pushed to the limit. But sometimes it may be too late! Therefore, there is no need for us to bring ourselves to such a state.
It is possible now firmly decide exercise regularly and achieve results.
... The woman sitting next to me suddenly exclaimed loudly:
I do my best, but the result is very weak!
Ali Baba smiled and said:
Do you want to make sure in practice that we are used to doing everything half-heartedly?
This is practice and you can do it with us.
Then do this: squeeze the hands of both hands into fists. This shows your struggle with the problem. Squeeze them as hard as you can! This means that your determination and will are at the limit.
We all conscientiously clenched our fists until our joints hurt. The faces of some were distorted by a grimace of tension.
You think that you are doing everything in your power, everything to resolve the situation, - continued the Healer. - Now imagine that the life of yours or a person close to you depends on the clenching of your fists. If you clench your fist tighter, you will stay alive. Can you squeeze your fingers yet?!
Where the power came from, I don't know. But we all clenched our fists so sharply that our nails dug into our palms.
This means one thing, - Ali Baba summed up, - what you considered a full exertion of will in the fight against the problem, in fact - about half of your normal opportunities.
He smiled and everyone started shaking their fingers. I noticed that Ali Baba also clenched his fists and is now rubbing his hands.
Well, let's continue, or are you tired? he asked, pouring green tea into a bowl.
After all, it is one thing to find out a recipe for the treatment of a single disease, and quite another - a technique for overcoming all ailments - both bodily and "vital".
Good thing I brought my notebook with me.
- The second part of the mood, - continued Grandpa Ali, - usually not included in the recommendations of doctors. She is difficult to perform.
It sounds like this: Without changing anything in the way of life, it is impossible to change anything in the existence of the problem. But first you need to understand what to change.
Try to add something to your Everyday life or, conversely, remove. You will see how the situation with the disease has changed. After all, the ailments that have haunted us for years can be directly related to elementary “wrong” or bad habits.
If I cough but smoke, how can I get rid of the cough? I must first change, remove the bad habit - quit smoking. Then I will take up the restoration of the respiratory system - and that's it, the issue is resolved.
But the unwillingness to change is one of the most difficult obstacles in our minds. Any change forces us to face laziness. And laziness is a cunning adversary born before us.
But we also need laziness as a coach - a coach of will.
What does laziness need? It's known - less movement, fewer questions, less anxiety. More peace, satiety, comfort ...
Changes in life always cause internal resistance. But the one who wants to solve the problem, every second of his life must move towards its solution. Move until it becomes a new habit acquired to replace the old one.
The most difficult thing is to innovate in the usual way of the day. I know from my own experience that 9 out of 10 of my patients did not want to engage in restorative physical education after the end of treatment. At the same time, they referred to employment, lack of time ...
That's right, there was just no time for such "nonsense" in the old daily routine. But it was he who led you to problems ...
So, you need to reconsider your usual way of life and start to slowly change something in it.
And how to change it? came a male voice.
And everyone will decide for himself. We will now verify that love problems and can not rest.
There was laughter, and a heated discussion began about how tired everyone was of endless problems.
This is also a practice, and you can participate again.
Ali Baba waited a little and spoke in a calm voice:
I suggest to try. Close your eyes and imagine that you are in a place where all your problems are solved once and for all. This is how some imagine heaven.
What are you going to do? How will you spend your time? Remember, if you are in heaven, then you will have to live in it forever!
Quite a lot of time has passed. The silence was broken only by the rustling of the leaves of the tree under which we sat. Everyone must have moved to their own paradise. And I could not get rid of the thought that I would hardly be comfortable in such a place.
The healer asked to open his eyes and said:
Most people answer that they would like to live in such magical land, but only for a while. If you're left there forever, you'll want to run away pretty soon.
If you fail, you will rebel, you yourself will begin to look for problems and then with pleasure you will begin to solve them ... This is how a person is arranged by nature - he cannot live in inaction.
We all allow ourselves to enjoy the results of the work done, but further action is needed. Otherwise - stop, eternal rest ...
There was a pause again, new discussions began. It turned out that none of us wanted to stay in the "paradise place" forever.
Gradually passion subsided. It began to get dark, we moved closer to Ali Baba. He gestured for them to sit on the swing next to him.
Can I continue? he asked smiling when everyone was seated. - Then let's go to the third part of the mood.
The third part includes repetition of actions on the way to the goal and monitoring the results.
Learn to notice and record positive changes. For example, today you did twenty sit-ups - one more than yesterday.
You showed strength of will and spirit, and this is an excellent result! Write down this achievement in your notebook.
After a week, you will see that you are no longer squatting one, but seven times more!
Squats are just one example. In life, results appear with any regular practice.
But many of us tend to overlook our successes. Disadvantages - please, but successes ...
They are perceived by us as insignificant trifles. Because of this property of our psyche, it may seem to you that you are standing still. But your notes will be irrefutable proof that you have gone far ahead!
And one more thing: all movement in nature comes in waves.
There are periods of ups and downs everywhere. You can easily verify this by following your emotions. There are days when you experience an incredible elation, you are joyful, cheerful, energetic. And it happens that everything falls out of your hands, you feel overwhelmed and everywhere - continuous disappointments.
This principle is universal, it can be attributed to any of the aspects of our life. Up-down, another up-down, a little more forward - and again a slight return back. And yet, if you regularly work on a task, you inevitably move forward. With slight deviations from the course, but forward!
Efforts pay off, and this is inevitable. This is the law.
If you have recorded the results, then looking back, you will see that things are moving forward.
Rice. 4. Chronicle of the hero
Remember the story about the two frogs that ended up in a jug of cream? asked Ali's grandfather smiling. - One of them immediately despaired and went to the bottom, and the second worked so diligently with her paws that in the end oil turned out and she was able to get out of the trap.
Everyone responded in unison:
Of course, we know this story from childhood.
Let's do that too.
Now remember well how you have achieved something in life, constantly making efforts. Perhaps they have learned to read, to play musical instrument, drive a car ... And after all, regular classes, for sure, pleased you with a noticeable result?
Again, silence reigned in the courtyard. The air around was filled with the scent of flowers and the chirping of cicadas. I then thought that this music and these smells have not changed on Earth for thousands of years.
It became so good and calm that it pulled me to sleep.
But I had to remember what I had achieved with persistent efforts.
Yes, there have been such events in my life. One of them is connected with the experiences of childhood and adolescence.
After leaving school, my height was small - about 165 centimeters with a weight of 65 kilograms. Of course, there were problems - especially when making acquaintances with girls.
Jokes like: "Actually, I'm the brother of Sabonis (this is such a basketball player - over 2 meters tall), I'm just still growing" did not always suit even myself.
One day he told me about one folk method increase in growth. I joyfully ran home, built the necessary devices and began to practice regularly.
My attitude was resolute, and I carefully drew marks of success on the door frame. He grew 11 centimeters in a year. It could have been more, but the legs lengthened more slowly than the back, and therefore began to appear short.
But even with these results, my sister, whom I had not seen for a year, did not recognize me, and other girls began to treat me more favorably.
But my friend abandoned classes. And he didn't grow at all...
... I nevertheless began to doze - the fatigue of the day affected. IN real world returned the voice of Ali Baba.
Don't forget, you can change the method of training if it leads to better results.
I remembered another story, how two flies - young and old - tried to fly out of the room. The old one was desperately beating against the glass, each time crashing into it from full acceleration. She fell, took off again, tried again. And the young one, lightly knocking on the glass and sliding in flight along the transparent surface of the window, gradually explored the territory and rose higher and higher. Reaching the window, she flew to freedom.
Not wanting to throw another fly, she flew up to the window outside and began to shout:
- Climb up and fly out like me!
But the old one only haughtily chuckled in response:
You are too young to teach me! Here, live with mine, beat yourself up!
... And again - bang!
After a short pause, grandfather Ali asked:
What do you think, have we listed everything that we need for the mood?
We diligently scratched our heads, remembering what the Healer had told us.
It seems that everything is there - the technique, perseverance, tracking the result ... However, before starting the conversation, Ali Baba said: "The mood consists of four parts." And he only listed three.
Finally Grandpa Ali sighed and explained:
We have not considered fourth part of the mood. And this is sincere joy, a feeling of victory and, of course, gratitude to you when you achieve any good result. And it does not matter at all - a big result or a small one. The main thing is that he is!
If you do not rejoice at your successes, do not praise yourself and your body, you do not allow it to produce special enzymes of happiness, which are the main healers.
Joy, love and gratitude are feelings that change the composition of the blood, and therefore affect the entire body. Besides, how nice it is to rejoice and be healed at the same time!
When we do, then we will feel.
The same action can be done in completely different ways. And the result will also be different. Now you will feel it yourself. Make some simple movement, for example, stretch your palms up.
At first - the first option - without emotions. Just raise your hands palms up to the ceiling, stretch with effort. Happened?
Now - the second option. Smile and stretch your palms up with sincere joy. Imagine that you are reaching for the sun, which gently strokes your head with its rays. Now thank your palms, stroke them, mentally say “thank you” to them.
Is there a difference in the exercise?
Everyone present got up from their seats and stretched with pleasure. The healer also stood up and began to say goodbye. His instructions were:
Always deal with good mood. This will allow you not only to be healthy, but also to achieve everything in life that you want. What is said for everyone is said for everyone ...
After bowing, Ali Baba looked around at those present, saw me and invited me into the house with a gesture.
Writing in notepad
Total: what we need for a good mood.
1. Set a clear goal and do not deviate from what was planned.
2. Having thought over a plan to achieve the goal, boldly and intelligently change your life. Focus on achieving results. Start with the most ordinary things and actions.
3. Systematically engage in a plan, regularly note the results and especially successes, even if they are small.
4. Do not forget to rejoice and thank yourself for every, even the smallest success.
Oh oh oh! Dear friend, please don't close the book! Don't worry so much about these words "will", "goal", "occupation". We lazybones can also learn a number of useful things from this chapter.
Since we still have to achieve something in life, it is better to do it at the lowest cost (this is a phrase from a textbook on laziness for the second grade).
Secondly, you can save even more time and effort by constantly improving the methods of achievement. This suits us too.
Thirdly, the Master himself said in plain text: "Enjoy even the smallest successes."
Well, what did I say?! Our methods!
Agree?
What is it you started to toss and turn? Is there something wrong? Maybe the side is off? Ah, out of need ... Of course, of course, I'll wait ... Bladder - it's like a heart, you can't order it ...
Welcome back! Everything is fine? How about enjoying a little success? How about thanking yourself? And lie down comfortably - a blanket, a pillow, seeds?
Excellent result! Let's look at the clock. Exactly! You overtook the Estonian national team in slowness! And they have been world champions for 10 years.
Well, shall we continue? Then go ahead!
Fig.5. I love sports, I can watch it endlessly
The strongest medicine
Continuation real history described in the famous fable.
If you want, I will open for you ancient secret healers - the recipe for the most effective medicine? Ali Baba asked. - I see what you want. Only first listen to the parable, its meaning will be useful to us in the future.
One sultan during the hunt, carried away by the pursuit of goitered gazelle, got on an unfamiliar road. It turned out that it leads to the house of the wisest man in the country. The Sultan wanted to meet him.
Seeing the sage, the Sultan said:
- Answer me two questions: what am I thinking about now and what is the most expensive thing in my palace? If you answer correctly, I can generously endow you, take you to the palace, make you the first vizier.
The sage smiled and replied:
- It's an easy task. You are now thinking about whether I can answer your questions, and the greatest jewel in your palace is your mind. And in happy and difficult years, he saved you, he also made you a sultan.
- You're right, - said the Sultan and bowed to the old man.
- And now you answer, - said the sage. - What is the most important person for us and what is the most expensive gift in the world?
The Sultan thought for a moment, but could not answer.
They said goodbye.
On the way to the palace, the Sultan thought about the questions of the sage all the time. His thoughts were interrupted by piercing screams. A boy was dragged to him, he was covered in dust and crying.
- Here, - said the indignant people, - this is a thief, he stole a cake. We must cut off his hand, as required by law.
The boy cried and said that he was an orphan and wanted to eat.
Vladyka looked at the embittered people and declared his will:
- The culprit was caught on the spot where he stole the cake. But he has no parents, and no one explained to him what stealing is. If you cut off his hand, then, as an adult, what trade can he learn? In addition, holding a grudge against people in his soul, he can become a criminal. So we take this orphan to the palace. There, first he will be punished for theft, and then they will bring him up as a good warrior for our protection.
There were exclamations: "Glory to the wisest Sultan!"
And then the Sultan suddenly realized - this is the answer to the question !!! The most expensive gift he had just given to this boy, giving him his mercy. And the most important person is the one who stands in this moment in front of you.
The sultan laughed and ordered to send a bag of gold coins to the sage.
I thought about it, probably as hard as the Sultan, who pondered the questions of the sage.
Every day we encounter many people. And if we reject the one who is currently standing in front of us, we may never show our best spiritual qualities ...
What can we say about mercy, we almost stopped using this word.
So, it's time for the big day! What do you think are the most common diseases in the world?
Statistically, cardiovascular.
And what is their cause?
Failures in work...
No, no, this is a consequence! What is the cause of heart disease?
A lot of them.
Well, name at least one!
Poor nutrition of the heart muscle, which is a consequence of the fact that a person moves little, breathes polluted air, and eats improperly.
Why is all this happening?
Do you want to find the cause of diseases?
Yes, yes, don't get distracted!
I think that the reason for these violations is the inattentive attitude of a person to his body. We don't listen to the body.
Well done! What is the reason for this neglect?
We are not accustomed to this from childhood and therefore do not respect our body.
Wow, it fits! - Ali Baba rejoiced like a child. Now let's dig even deeper! Why are people not taught to respect their body from childhood?
Because of the wrong ideology in society.
And what is wrong with the "ideology" of society?
It seems to me, disrespect for Nature.
Here is the key! You yourself came to this conclusion by asking yourself just one question: “Why?” The cause of all diseases is disrespect for Nature and its laws. Let's take animals for example. They get sick much less often than humans. Why? Because they obey the laws of nature.
For example, in autumn, birds fly south, sometimes for thousands of kilometers, many die on the way. But none of them argues with this order of Nature. Because to go against means death for everyone.
Rice. 9. The wolf, if necessary, also likes carrots
And man decided that he did not depend on Nature, that he could neglect its laws. And he imagined himself the master of this planet...
Only with impunity to go against Nature is not given to anyone. This is how it was established by the Creator, and he is wiser than any of our philosophers.
At creation, man was conceived as a happy, strong, all-forgiving, and not at all unhappy, frail and nervous creature who cannot live without a TV and a pharmacy.
Harmony with Nature is a pledge happy life.
Human society is built on the active development of natural resources, which is often aggressive. The foundations of harmonious relations with Nature are not laid in our consciousness: gratitude and appreciation.
Cut down the forest and not plant a single one young tree, dump poisonous waste into the river and go to rest on distant islands - this is the behavior of an ungrateful creature.
The attitude towards Nature is just one example. But we treat our body the same way.
Tell me, what school really teaches the Laws of Nature? Where is it taught how to cooperate with angels and natural beings? Or tell about who and how to thank?
And I took the liberty of asking:
Is the question of gratitude so important that it is put on a par with the evolution of the soul?
Yes… Lack of gratitude has become the biggest problem in our lives. But this is the first part of the recipe for the most powerful medicine in the world!
Apparently, everything was reflected in my eyes, except for understanding. Ali Baba suddenly stood up.
Why do you think water is so important in all healing practices? Prayers are read over the water, it is drunk as a cure for the most serious illnesses. Half of the world's population regularly performs ritual baths to heal the body and soul. And there is nothing to say about the benefits of the bath ...
Probably because a person is more than 80 percent water, and the brain is more than 90 percent. In other words, we are thinking water.
Exactly! living water! Ali Baba rejoiced. - Ancient cultures paid much attention to communication with the elements. people respected environment and considered it reasonable.
Now imagine: if water perceives and preserves good word, then it will keep the word of destruction in the same way, will keep it in our minds until we are cured of this misfortune.
…Me in Once again surprised that Ali Baba was talking on those topics that for a long time occupied myself. The fact is that our scientific group has been engaged in laboratory studies of water for many years.
Through analysis, we found that the water that "heard" good word, differs from tap water in the same way that blood differs from compote.
And what words are key, that is, they act stronger and better than others? Ali Baba asked. - Tell me, I will use them for healing.
The best water is obtained after saying prayers over it, and also words Love and Gratitude . It is after such a "treatment" that the quality of ordinary water increases.
Ali Baba smiled slyly:
Right! So I say: gratitude is the key word!
Rice. 10. You can say “thank you” like that
I listened to the Healer, and a lot of thoughts raced through my head ...
In all spiritual societies, it is customary to say words of gratitude before the beginning of each action and after its completion.
How much do we thank our loved ones, our destiny, Nature? What do we do to show a sense of gratitude?
Is it possible to draw up some kind of “set of rules” for bringing appreciation and gratitude into your every day? And not to miss something important? I asked Ali Baba and took out my notebook.
Ali Baba thought for a moment and then replied:
Try to mentally build a ladder, on the steps of which are all those to whom you would like to say words of love and gratitude.
If you think carefully, you will understand that all our gratitude is ultimately directed to the Almighty.
We thank Him for creating us. For example, you thank your parents for giving you life. And who gave life to parents? Their parents. So your gratitude goes to them too. Next come great-grandparents, great-grandmothers, and so on. Imagine, you thank your parents, but it turns out - all the people who have lived on Earth throughout its history.
Great! - I could not resist.
Go ahead. And who created the first people, that is, our universal parents? The Creator Himself, the Almighty. Therefore, they say that all gratitude is directed to God. And if so, then it is logical to direct the energy of gratitude to the Creator of the Universe.
So, first of all, we thank the one who created this beautiful and reasonable World. Remember that gratitude must come from the heart, otherwise it has no power.
The first words might be:
From the bottom of my heart I thank the Creator and Creator of the Universe for this World, for the fact that I exist in it, I am aware of it and myself in it and rejoice in it!
Thank you for the light mind given to us humans. For memory, for the ability to know and for free will. For perfect bodies, for our sensations, for feelings, thoughts!
The Creator has surrounded us natural environment in which everything is arranged for a happy life, a society of other people, where we can learn, communicate and procreate. Therefore, further words can sound like this:
We thank You, our Father, for this planet, air, water, fire, earth and light. For the fact that You settled us on the Earth, taught us to communicate with the help of words, to learn, to continue the race!
Now we go down the stairs and give thanks to our parents according to the flesh.
I thank Father and Mother who gave me life through their love for each other and for me. I bring my gratitude to all my Ancestors, to all my Family, who gave me the opportunity to see this world, show my talents and continue the chain of heredity!
Special thanks to those people who gave us the opportunity to develop ourselves. These are spiritual parents - our Mentors. By pronouncing these words, you affirm yourself as a spiritual person.
I thank God and Fate that they led me to the feet of the Instructor, so that I would be obedient to him and become persistent in mastering the science of self-development. From the bottom of my heart I offer gratitude to my Spiritual Father and Mother, for they opened the Light of Truth to me!
The utterance of words of gratitude should take place as a ritual and should sound from the heart. Only then will these energies be perceived by those to whom they are directed. It is best to end the morning and evening prayers with these words.
... Imperceptibly evening came. Ali Baba invited me to attend another healing session. I gladly promised to come the next day.
Walking along the streets of the village, illuminated by the moon, I kept repeating: "Thank you for this world, thank you for life, for knowledge, for such a Teacher."
And so he reached his house, still listing the addressees for bringing gratitude. As if he was trying to make up for the years of ingratitude...
Writing in notepad
1. The most powerful remedy is filling yourself with feelings of Love and Gratitude.
2. Moreover, Gratitude should be twice as much as Love. This ratio allows you to be in harmony with Nature.
3. Healing occurs by transferring thoughts and feelings to the water of which we are made.
Well, lazy brothers? Did you know anything?
How is it "knowing nothing"?!
Part II
Citizen of the Universe
If you managed to kick the ass of the person who is to blame for all your mistakes, you would not be able to sit for a week.
Sherlock Holmes to Inspector Lestrade.
Before showing you the exercises themselves, I will explain the principles on which this gymnastics is based, said Ali Baba. - Without them, your classes will not be much different, for example, from aerobics.
This teaching was brought to us by the followers of the spiritual school, which is called the School of the Calm or the School of the Lazy. So they called themselves due to the fact that in their technique, compared to others, there are few external actions, but the main work takes place inside the body.
In Tibet, where this technique came from from ancient times, there has always been True Knowledge about man, our planet and the Cosmos. Therefore, there they always perceived a person as a citizen of the Universe, and in addition to the biological body, they took into account and studied other bodies. Their training starts with physical exercises and goes up to top level- conscious construction of your future.
The whole technique is divided according to the degree of complexity into four levels of development. They are called gates. The easiest level is the first - the Copper Gate. Next come the Silver and Golden Gates, then the Gates of Light. The levels differ in that during training, an increasing number of human bodies are involved in the process.
Well, for example, at the first level you study physical movement, at the second level the movement of energy is added, at the third - a mental image, at the fourth - certain aspects of the personality develop.
Why would a person who decided to master gymnastics for internal organs, or otherwise gymnastics Zhim Lam (by the way, the name translates from Tibetan as “words of gratitude to the Teacher”), know the rules of interaction with universal energy?
The answer follows from the very wording of the question. The universe and man live according to the same laws and rhythms. Man is created in the image and likeness of the Almighty and is a part of His Nature. So, having studied the principles of the existence of natural objects, we learn the principles of the activity of our body.
In this case, we will be able not only to develop physically, but also to grow as a single energy center and as a person. The main property of Tibetan gymnastics is that it begins to benefit the internal organs with regular exercises from the first step of the complex.
This is how all Eastern methods are built: from external action to its essence, innermost content, to the soul of any phenomenon. The same is true in our gymnastics: the first step is devoted mainly to physical movements, the second - energy, the third - character traits, the fourth - building a happy fate.
And now, if you are ready, I will begin to present some of the knowledge that was previously available only to a narrow circle of initiates ...
First knowledge sounds like this:
For us, the statement about the multi-level nature is important - this is rarely mentioned in the literature, even less is it used in practice.
This means that all of its objects are made up of molecules - particles that we can see, feel and use. If you look deeper, then the molecules themselves consist of nuclei and electrons, which in turn are divided into even smaller ones. Probably, this process of division into smaller particles is endless.
However, it is important for us to understand that the human biological body, which consists of molecules, is in turn permeated with a finer structure - an energy body, which consists of electrons and other particles. The human energy body has been studied in Eastern medicine since ancient times.
Based on the multilevel nature, it follows that there are even thinner shells human body, consisting of elementary particles of smaller size.
So, a person, like any natural object, carries the entire multi-level nature of the Universe, but unlike other natural objects, he can recognize and use these levels (shells).
According to ancient knowledge, a person can realize and use his seven bodies(their "I").
They go in order as we feel and define them:
The first shell is the biological body, which is studied by Western medicine.
The second is energy (the body of bioplasma), it is studied by oriental medicine.
The fourth - thoughts, this is the patrimony of philosophers and creators.
Sixth - high ethical principles, these are religious and spiritual areas.
The seventh is hard to describe in simple words. It can be called the body of Indescribable Bliss. Consciously, only the most enlightened Souls penetrate there.
There are seven “I” in total, now you understand where this word comes from?
Rice. 14. Seven "I"
A person always has the opportunity to know himself (his shells), but at the same time, ordinary people can actively influence only the first five bodies. Because higher bodies are not directly controlled by human will, but are inviolable repositories of life energy.
From all that has been said, two important conclusions can be drawn: a person, as a natural object, contains various levels of matter, called bodies. And it can influence five of them in a directed way: the biological body, the bioplasmic body, emotions, thoughts and memory.
Second knowledge:
Man is created in the image and likeness of the Supreme Creator, is a part of Nature and exists according to its Universal Laws.
What does it mean to exist according to natural laws?
1. Treat everything around with love and care, because we are all one.
2. We should not bring harm to the surrounding world and ourselves by our actions, since we ourselves are this World.
3. All our bodies are natural objects, and each of them obeys the laws of its level of the World.
For example, biological body needs nutrition, which it receives by digesting another biological matter.
It cannot be powered, for example, by the energy of the Sun directly, since solar radiation consists of charged particles which are perceived only by our bioplasmic body.
Also our physical body cannot feed energy of thoughts. Since the energy of thoughts takes our body of thought, and nothing else.
And now we pass to the mechanism of multilevel interaction.
Third knowledge. Hierarchy of bodies and processes.
This law goes like this:
The subtle level of Matter penetrating the coarser level forms its structure and becomes its Controller and Creator.
And the coarse level serves as a support for the subtle level.
The law of Hierarchy operates in all Nature: the most subtle structures create coarser ones and control them, those in turn create and control even larger and coarser structures, and so on.
The source of any phenomena is in a subtle level, hidden from the senses.
The sequence of energy transition in the human body is as follows: an energy impulse comes from higher bodies, which manifests itself as the direction of thoughts.
Thoughts cause emotions, and emotions, in turn, create flows of bioplasma, concentrate it near certain parts of the nervous system. The nervous system transmits commands to all organs and structures of the biological body, and the body performs the Action.
How to illustrate the Hierarchy and the influence of subtle structures on larger ones?
Imagine an iceberg. It seems to us that it is huge, solid, capable of destroying the steel hull of any ship.
If you look deep into things and figure out how its hardness is created, it becomes clear that it “owes” its appearance to the emergence of strong bonds between the smallest ice crystals, which, in turn, consist of water molecules that also have bonds. So the water molecules formed a block and their bonds control the ice mountain floating in the ocean.
Let's change the conditions for the existence of water molecules, give them enough energy to break their bonds. To do this, you need to increase the temperature. For example, an iceberg drifted towards the equator.
As a result, the water molecules, the rulers and creators of the iceberg, fled in all directions - and now there is no more ice mountain.
Another example. In good shape, the weightlifter lifted 150 kilograms, he stubbornly prepared for the competition. In training, he was able to lift even 155 kilograms.
However, before entering the platform, he was informed that the car in which his bride was traveling had an accident, and now she is in the hospital.
Naturally, he could not think of anything but the incident, and as a result, he went to the projectile unassembled. The weightlifter not only did not lift the declared weight, but also got injured due to an unsuccessful movement.
The body of thoughts directed energy to thinking about the news and created the conditions for strengthening the body of emotions, that is, experiencing the situation. The emotional body created strong currents in the bioplasmic body, concentrated around the head, heart and solar plexus.
All the energy of the bioplasmic body was spent on experiencing the event, and this was reflected in the fact that the nervous tissue of the heart and solar plexus received strong stimulation. At the same time, the muscles turned out to be literally de-energized, they could not develop the effort necessary to lift the barbell - the weight of the projectile was large - and as a result, the athlete was injured.
On the basis of the foregoing, we can conclude: the more subtle in the structure of the human body creates a coarser body. Transition of exposure from thin bodies to the biological body occurs through the nervous system.
Man is a being who lives consciously. Therefore, for self-development, he can purposefully use the direct path from subtle bodies to denser ones.
This is the essence of all true spiritual schools and methods of self-development. And, starting to train our internal organs, we create the foundation for the development of our own personality.
* * *
I have always felt it! Always! I just didn't know how to say it!
Now, if, for example, you slept, all the bodies pile on you so that it is always difficult to get up. Still - you are one, and there are seven of them.
Or, for example, you think about something... But for this you need to stop fussing... Even better - sit down or lie down, calm down... Then all the bodies come together and together easily solve any issues!
Hmm, something makes me sleepy... So, some of my seven "I" is tired, we must respect him! And what, now everything needs to be done according to the book: "... listen to yourself, respect ..."
Well, let's go one more chapter, and hang up ...
Part III
copper gate
“Ignorance of the law is no excuse.
And knowledge, it turns out, liberates!”
…and applied for legal.
So I began to study daily with Master Ali Baba. Every day he taught me something new. And he always said:
To memorize or write down means to forget. What you know is what you can do. For you, this is not training, but new way life, so now everything is important. Over time, you will get used to living like this. What is needed will be remembered and will manifest itself as naturally as the ability to walk.
At the beginning of our studies, he told me about the Copper Gate. These are the rules that prepare for classes at the first stage of gymnastics Press Lam. Copper gates are heavy and require some effort to open them.
There are rules for entering the second level of gymnastics - the Silver Gate and the third level - the Golden Gate. For those who pass through all these levels, the Teacher opens the Gates of Light, and the student becomes the Teacher.
We enter through the Copper Gate. The first level of mastering the technique includes simple natural movements.
We enter through the Silver Gate.
The second level includes physically complicated forms, at the same time allows you to observe and partially control the energy flows in the body. Develop the ability to concentrate, get the necessary energy results.
At this level, old ailments usually leave the body, and many psychological issues begin to be intelligently resolved.
We pass into the Golden Gate.
The third level of gymnastics. Even more complex physical forms and concentration to achieve complete control over all internal processes in the body.
We grow purposefully character traits and polish our personality, reveal the potential of creativity inherent in us. We begin the construction of a happy destiny.
We pass the Gate of Light.
We achieve complete control over the internal and external environment, purposefully create our own destiny and help other destinies. We open ourselves to the Universal Energy. We unite our consciousness with the Cosmic.
It's hard to explain because this state of enlightenment is so different from the one most of us are in. A person who has passed through the Gates of Light is a consciously acting citizen of the Universe.
Looking ahead, I will give the results that were predicted by the Teacher and received by me during the application of the complex.
1. The complex of gymnastics Bench Lam gives a very powerful cleansing and healing effect on all organs. This is the result of the fact that you begin to at least pay attention to them. Also, due to the constant movement of energy, stagnant moments in the organs are overcome, vessels open for the flow of blood, lymph and other juices.
Hurrah, comrades!
2. The complex of gymnastics Bench Lam gives an effect in which not only organs are cleansed, but also all internal environments - this is natural. You get more oxygen - the blood is cleansed, and all areas where there was oxygen starvation come to life. Movement and breathing inside and out is the formula for revitalizing our body.
3. The complex of gymnastics Press Lam is taken by the body as natural way if the load corresponds to the state of the student. Therefore, all levels of development are divided into four levels of complexity. Personally, I ask everyone involved to follow this recommendation.
Even at the first level, you will have great pleasure and healing effect, maintaining the right pace and achieving full mastery of the course, which can last from a month to three years. But you will significantly harm yourself if you overload your body, wanting to quickly master all the gymnastics.
4. The complex of gymnastics Press Lam includes an intensive process of getting rid of overweight and local fat deposits, corrects the figure, rejuvenates, guarantees stable health of internal organs under normal physiological conditions of life.
There are many theoretical developments on the topic of body shaping. But personal experience and practice show that the stomach will hang over the belt or bikini until you apply the “hungry wolf”, “boat” and “dough” shapes. And the second chin will not even think of leaving without the “cobra” shape.
The gymnastics complex Bench Lam does not require much space, the exercises are compact, and an ordinary gymnastic rug is enough to perform them. However, a mat is not needed either, since the harder the surface on which you are working, the greater the effect. Over time, we all begin to practice on the floor.
The only request is not to practice without a mat on a cold concrete floor. Remember that 90 percent of colds come through the feet, because that's where the Kidney Channel starts, which monitors the cold energy in the body.
5. The gymnastics complex Zhim Lam can be used both for professional athletes and people involved in health improvement.
As we know, professional athletes are quite sick people, and by the end of their careers, they have countless “sores”. But they have a good habit of regular classes, so our complex is especially good for them.
Be that as it may, the main participants in our training are people who strive for recovery. They are the ones who get the best results.
6. The gymnastics complex Zhim Lam has no age restrictions. There are only health restrictions. It is better to consult a doctor first. You can choose only those exercises that are guaranteed to suit you. Keep in mind that the “tortoise” should not be done to children whose fontanel has not closed. Also, pregnant women should not practice the "boat" shape.
7. The complex of gymnastics Bench Lam can be performed in parts - for a directed effect on certain organs.
8. The Zhim Lam gymnastics complex can be practiced individually and in groups. With regular exercises, the complex gives the best effect.
9. The gymnastics complex Zhim Lam is especially recommended for people with low blood pressure.
10. The complex of gymnastics Bench Lam can be perfectly combined with an individual system of nutrition and physical activity.
11. One of the conditions for classes is to bring oneself into an appropriate state, for example, to carry out internal cleaning. But after these procedures, in combination with Zhim Lam gymnastics, you will forever forget about internal problems and become young and beautiful on the outside.
12. The technique of the gymnastics complex Zhim Lam is intended not only for restoring health, but also for effective practical work above life energy, character, will and life situations.
Attention!
The complex is contraindicated for all groups of people who are not recommended to accelerate internal metabolic processes, cancer patients, pregnant women, suffering from mental disorders deep form.
Persons with cardiovascular disorders of the 3rd and 4th degree, hypertension of any localization. With stones in the kidneys, gallbladder and other places. Persons in drunk and under the influence of potent drugs, or in a state of acute intoxication.
With bleeding or a tendency to bleed. With thrombophlebia, during the postoperative period, as well as within six months after surgery on any organs; hemophilia and in the acute phase of the course of any disease.
* * *
- Bench Lam right at your place from everything helps a lot. When I served in the army, we had a doctor in our unit, whose main prescription was: "Alcohol helps with everything well." And in the office itself, it’s not like a sanitary day - a sanitary year had to be done.
- Here, you will begin to study and even from the first lessons you will understand ...
- Of course, while I have no experience in training, therefore, as they said in our village, "a dog should not start barking before his master."
- And my neighbor on the fence has another inscription on this topic: “Knock harder, there is a deaf dog in the yard” ... How can I get through to you ?!
Preparing for classes
Sometimes a rush forward is the result of a good kick in the butt.
Favorite football aphorism.
Time passed, and Ali Baba continued to share his knowledge. Finally, we come to the very essence of doing all the exercises.
Today I will give you the key to the success of your studies, - Ali Baba once said. - This key - harmonious state.
How to feel that you are in that harmonious state when all levels of consciousness hear each other? - asked the Healer and immediately answered himself. - Yes, it's very simple - this is a state the joys of life.
At first, this state must be achieved intentionally. Imagine yourself as a Winner, a person who has achieved the result that you have been striving for for a long time.
In Theological Schools all over the world, people are looking for the essence or soul of every action, its inner meaning. It is not so important what and how you do, it is important - in what mood and with what thoughts.
In our World, if you do not go into details, there are only four ways to achieve a perfect state or merge with the Almighty: this is self-development through selfless work, will, knowledge and love.
I think they are all one and the same.
Therefore, in the ancient texts, the Lord tells the disciples: “Focus all your thoughts on me, do any work as if you are doing it for God, and then the results of the work will be perfect.”
Such concentration is impossible without love. That's right, because we constantly think only about those whom we love very much. Is it possible not to love your body, every organ, every cell?
After all, like our little children, they are completely dependent on us. The little ones try to be good, waiting for us to pay attention to their efforts and praise them.
During our conversations, the Teacher often seemed to step aside and start talking about things that, at first glance, have nothing to do with you. So this time too - he began to talk about cosmic processes and their influence on life on Earth.
Now another Time is coming, for all solar system enters a new sector celestial sphere. Along with this, the Cosmic flows change. Such changes occur every 2150 years.
Each such period is led by the Spiritual Hierarchy of a certain constellation of the Zodiacal circle. There is also a Great Cosmic Year, which lasts 25,800 years, that is, 12 such periods. During this time, the solar system revolves around the center of the galaxy.
The Great Cosmic Year is currently closing. Therefore, we expect very big changes. Energetically and biologically, we are one with the entire universe. This means that each of us will feel the influence of new heavenly currents.
First of all, this will affect the main laws of life: morality, and then the thoughts of people will gradually change. Over the next 10-20 years, you will notice that the world and people have become completely different, especially in children. They will feel the world differently and learn new knowledge.
Ali Baba looked at me thoughtfully. He seemed to be just thinking aloud.
In the coming era, people will strive for cooperation, the search for spiritual knowledge, they will learn to look at the world as a source of joy.
For this reason, many will seriously take care of their physical condition. Our gymnastics for internal organs will also come in handy.
You know, scientists have figured out that there is a third brain. It's in the intestines, they called it the "abdominal brain." And all doctors know that the medulla is present in many organs. So?
But soon there will be an opening of Consciousness at the cellular level. And then people will understand that it is high time for them to hear the words of healers: "Communicate with your body, love it, give thanks."
Our conversations about how to do the exercises correctly, about the mood in which you need to study, sometimes lasted for hours.
For ease of perception, I ordered these rules and conditionally divided them into four parts.
It is often difficult for those who come to class with their problems to feel happy. By following the Rules of the Winner, this can be easily fixed.
Rule one.
Create an image of the goal and your image at the moment of its achievement.
It has been noticed that many people, especially those who have been ill for a long time, are so tired of life that when asked what their goal is, they answer: “I don’t know.”
IN Ancient Greece there was a proverb: “If you don’t know what you want, then what do you want?” Indeed, the Universe, overflowing with energies and possibilities, cannot do anything until a person himself expresses his will. This is how our world works, and it's not a matter of faith, it's technology.
If we do not formulate the task, then nothing is given to us. If someone does not see a big goal, let them set a small one first. After all, it is important to understand and master the process of achievement itself. And the technology for all achievements is the same.
Rule two.
Talk and act as if what you want is already in your life right now.
A good psychologist will definitely ask you: “How will you live and what will change in your life when the problem is solved?” It is very important. After all, the very style of life that led to the crisis may remain.
So we are changing our lifestyle. We change ourselves and change the environment, behavior in certain situations. You can start with the simplest, for example, with exercises in the morning. If your goal is to become a princess, then you must behave like a princess, even if you are alone in the room and there are no subjects.
Rule three.
Take action, do everything to achieve the goal.
In life, Natural laws are respected at all levels. Just as in mechanics, the law of inertia operates in psychology. Therefore, the greatest efforts must be made at the beginning. You need to be ready for this "jerk". But then, walking "on the knurled path", it will be possible to watch with pleasure how you develop and improve your health day by day.
And finally rule four.
Failure does not happen - it is the accumulation of experience.
Probably, in the life of every person there were situations when an unsuccessful experience turned out to be useful. In our case, we purposefully use experience, and therefore errors are minimized.
* * *
I also have a bad experience, just the collapse of my whole life! That was the first time I tried to get married. I did everything according to the rules: the image of the goal, I must say, I had a very pretty one. You know, probably, Nature gave her only beauty in the hope that her husband would be smart. So I acted as if what I wanted was already in my life.
- That is, as a husband.
- Well, yes.
- And she?
- began to behave ugly, as real wife. She didn't pay any attention to me and kept talking on the phone.
- Are you even outraged?
- Certainly. But after all, no matter how much you argue with a woman, her arguments are still louder.
And often they, poor things, have to deny themselves everything that prevents them from talking on the phone. So she gave up on me.
- Yes, a woman is a mystery that cannot be heard to the end.
First level complex
"Yes, it's never too late to learn, only sometimes it's useless."
Said the turtle Tortilla, looking after the fleeing Pinocchio.
And now let's move on to the exercises. Like any action, classes begin with a tune in to the Energy of the Living Universe, through the experience of feelings of Love and Gratitude.
In our health system, to turn on the spiritual mechanisms of healing, we come to Gratitude and bring Gratitude to the Creator and Creator of the Universe, Divine Nature, Parents in the flesh and the whole Family, Spiritual Mentors, everyone who walks in the Light Spiritual Path, to everyone who is close to you, to yourself and your body.
The Teacher recommended for a faster entry into the state of Appreciation and Gratitude to take the position of the body of a thankful person. Correspondence with the prayer posture is not accidental: it is necessary to stand up and hold folded palms at the level of the heart .
Rice. 22. Offering Thanks
I remind you that before each form, mentally or aloud, address with the energy of Love and Gratitude to that umbrella space and organs where you direct the impact.
We say such types of gratitude aloud before the start of classes and at the end of them. This is not a coach's fantasy, but practical knowledge. The trainees say a greeting so that the Intelligent Spiritual Forces hear us, be favorable to us and create a favorable energetic and psychological atmosphere for us.
How do they help us? By their influence on our higher bodies, they can extinguish the brewing conflict at the very beginning, prompting one of those present right word. They can also protect against energy aggression and confusion in class and for some time after class. Their presence is also felt in the fact that the mindset of those involved becomes more sublime.
We repeat once again: while saying the words of Gratitude, you need to open your heart and fill the words with real love for the one you are addressing. This is an important energy part of not only preparing for classes, but also the general mood of life.
The first level of development is the simplest, but no less beneficial to health than all the others.
For impatient readers, I announce that the so-called large complex the first level Bench Lam is given after the description of all exercises. It is also followed by a section on how to use the Press Lam in different situations.
The purpose of the first level of development is to learn the forms and principles of their implementation.
1. Constantly maintain a state of joyful achievement.
2. Get to know your body and love it.
3. Regularly engage in yourself, despite laziness, and enjoy it.
4. Start to clean the stomach, adjust the figure, gently cleanse the body.
5. Keep a diary of victories.
6. Get used to showing love and gratitude to the world around you.
Preparing for exercise:
1) self-massage of the hands, palms, fingers, arms up to the elbow;
2) self-massage of the auricles and parotid zones;
3) self-massage of the scalp and face;
4) warm up the feet in all segments, then stomp well and twist the feet from side to side;
5) warm up the legs to the knee and knead the knee itself;
6) warm up the legs along the entire length with light massage movements;
During the preparation all the time we try to keep the state of joy, lightness, purification and victory, imagining as if the result has already been achieved.
Meet - it's you
Description of forms, positions and movements
In line at the antenatal clinic.
- Daughter, you are already an adult and we decided that it was time to talk to you.
- Wow! I thought you were dumb!!!
It is practice that puts everything in its place. Without it, we are like blind people. Try, for example, to describe in words the taste of strawberries, if you have never tried it - words are not enough. But it is worth picking a berry and putting it in your mouth - then the whole picture will become clear to you. And these feelings will never be forgotten. So only through the practice of Knowledge can become Skills.
So let's move on to the practical part.
* * *
Yes, let's talk already! And then tired - all preparation, yes preparation!
- Then listen: "If men like you were the masters of the world, they would make it so that they would not grow beer bellies, but beer muscles."
- That's right, that would be great! You see, I'm ready to take it, so to speak, on my chest and carry it.
- Or maybe you're getting excited, maybe, as usual: wait, let's put it off ...
- Stop procrastinating, it's time to hatch!
1. "Turtle". Umbrella space
The second commandment for lovers of turtle eggs.
Despite the fine weather, Ali Baba called me into the house. We settled down on the trestle beds, in the room where he received patients. I realized that the conversation will be long ...
Now, after you have learned the preparation procedure and the SEQUENCE OF IMPACT ON THE MERIDIANS, I will show you the first form.
Our exercises are called forms, because they carry not only physical, but also energy load, and further form the character traits of the person performing them.
Yes, yes, - I nodded, - also called movements in one of the Chinese health techniques.
He nodded and continued:
I advise you to name each form by its name. First, Tibetan names are difficult to remember and pronounce. Secondly, you will easily communicate with those who are engaged. Thirdly, the title reveals the meaning a little. This is always done in China and Tibet.
And fourthly, - I picked up, - let's come up with these names together.
He thought for a moment, then nodded cheerfully.
In Asia they say: "The snake has all the poison in the head and tail." This rule even applies to plants, try the sweetest watermelon near the stalk or fish near the tail. These are the ugliest places.
So it is with a person - the qualities of his personality are concentrated in the head. He took a cucumber from the basket and showed it to me. - Here, where the fruit begins from the stalk, is the head. And a person also has fate attached to the top of his head, and he, like a cucumber, grows out of it.
Why do you think your head doesn't get cold in the cold? Well, of course, not in such cold weather as in the North, although even the face is left open.
I somehow did not think, maybe the hair is warm.
This is due to the fact that all Yang energy meridians, “bringing energy”, converge to the head. And of course, warm air always rises. Therefore, putting the head in order, we influence the whole organism.
Again I couldn't resist:
Some affect their brain to such an extent that it starts to work! After all, blood rushes to him ...
Ali Baba laughed. He had a very good laugh, he seemed to instantly turn into a child and had fun from the heart.
The face became very kind and covered with thousands of wrinkles, which, by the way, did not spoil it at all. When he laughed, everyone felt light and cheerful.
So, we have something to thank our head for? he continued the interrupted conversation. - Then we make a form.
Yes, he said exactly “we do” and began to perform all the forms with me. When I asked him why he did something, he replied:
I now have a wonderful opportunity to give a gift to my body in the form of this gymnastics. I don't want to miss this opportunity!
Then I found out that he almost always does various techniques along with the students. And even if someone brought something new, he tried, conscientiously training with everyone, extracting something useful for his own practice.
Ali Baba was constantly learning, and his great interest in life was amazing. For example, at the age of 60, the Healer began to learn Latin in order, as he said, "to read the works of the sages in their language." After all, some information is lost during translation.
And this despite the fact that he knew well Chinese, Tibetan, Kyrgyz, Russian, Indian, Farsi and Arabic. With me, he taught English, explaining it this way: “Most wars are due to misunderstanding and unwillingness to understand. It started from the moment when the Angel of God divided the people into tongues.”
Ali Baba continued:
Well, now, with a feeling of Gratitude and Love, let's pat ourselves on the head. You see, most people only consider the head to be where there is or was hair. No, the head is everything above the neck. Stand in front of a mirror and smile at yourself. Now pat your head with Love and Gratitude.
Hands must be warm after preparing for classes. Now put them on your ears, as if you were holding your head up. Mentally, but rather out loud, we say: “Hello, my beloved little head. You create my personality.
Doing me reasonable person. You open the senses: sight, hearing, taste, smell, touch. open my inner world people - through facial expressions, speech, songs.
Allowing you to do your hair, make-up, kissing, praying and much more. Be always the same beautiful, smart, beloved.
The surface of the head becomes warmer - this is her response to the Love directed towards her. This is her Gratitude, this is your fellowship.
That's great, I never thought you could talk to your own head!
The teacher laughed and began to dance around the room. The mood was really great.
Remember that you always need to send Love to the one you communicate with, hug and fill with Love. And then try to feel Gratitude in return. All beings and organs express it differently. We will consider with you the answers that our bodies send us.
The golden rule of energy techniques: first, communication and filling with energy, only then - the load.
Now place your warm palm firmly on the top of your head and heat it up a little. After it becomes warm enough, we begin to move the palm in the direction of hair growth. We lightly touch the head, increasing the radius more and more, capturing the entire scalp.
You should feel that the entire top of your head is evenly warmed. Then you need to grab the hair above the crown in your hand and gently pull it up, vertically, and then slightly deflecting it to the sides. Imagine that you are a Munchausen who is pulling himself up out of a swamp. And be sure to smile!
Rice. 23. Form "Turtle-Munchausen"
It takes about two minutes to do this stretch. This gives a stimulus to the vessels and structures of the Umbrella space of the Crown, which include hair, skin, muscles of the face and head, nerve endings, etc. This First part forms.
Second part form is that we massage the suture lines located at the junction of the bone structures of the head. The human skull develops throughout life. But we use such a pattern of suture lines as in an infant.
Let many of these lines have already grown - it does not matter. After all, the stimulation of these special zones gives excellent results for improving brain function.
Now let's feel the head. At the joints of the bones of the head, the main sutures pass: three on the cranium and three on the front.
Rice. 24-25. Suture lines of the skull and directions of movement of the fingers
With age, the seams become overgrown and become inactive. However, under load, they can shift, and the shape of the head will be deformed. In many ways, this is the cause of headaches and some serious diseases accompanied by them.
And we ourselves can simply and safely solve most of the headache problems by conducting the following small “revision”: first we feel for the seam line with our fingers, then move along it along it, pressing a little while doing so, which may cause pain.
On the junction line, you can find uneven ledges, reminiscent of colliding ice floes on a river. Gently and gently stroking and lightly pressing, you can even out all the bumps and restore the shape of the head.
Let's list the seam lines. In some people they may be well expressed, in others they are barely perceptible. But you just need to know where they are located.
The first line runs exactly along the midline of the skull from front to back through the top of the head. And you say the medical name, and I will know that you understand, - the Teacher turned to me.
I nodded, gradually began to feel the seams and call them:
This is the sagittal suture. In infants, it runs from the mideyebrow to the occipital bone, and sometimes there are five fontanelles on it.
Here, here, the places where babies have fontanelles, they are the most important. Further, the occipital bone, as it were, divides the central suture line into two. The teacher pointed his finger at me and nodded.
I continued:
So, two seams run parallel to the side of the central one: one is higher, the other covers the temple and ends at the eye, - Ali Baba stated.
This is a scaly seam, where babies have one fontanel on each side, ”I added knowingly.
Further, along the rear edge of the frontal bone in both directions - from the top of the head to the temple. Other suture lines run as follows: on the bridge of the nose, along the center line of the nose vertically, along the lateral surfaces of the attachment of the nose and vertical line from the nose to the base of the upper teeth of the incisors and from the lower edge of the lower eyelid under the zygomatic bone.
Of course, these are the exit points of the trigeminal facial nerve, I put in.
Fine. Now the sequence of passage. We start at the crown and go along the center line forward to the mid-eyebrow, then return.
You do it, the truth of words is measured by practice, - the Teacher addressed me. - Now from the crown along the center line back to the occipital bone and back. - Ali Baba also did all the movements, only unlike me with great pleasure. - Again from the crown, now to the right and left to the temples. Then along the edge of the temporal bone to the eye.
Further away from the eye head goes such a protrusion - along it to the back of the head, two pits under the skull, then around the base of the ear. All this is so pleasant that you can do it while lying on the sea sand. We go around the edge of the occipital bone and return to the top of the head.
There are places left on the face, well, this is for beauty. We massage the bridge of the nose, the central line of the nose, the lateral lines of the nose, the line from the nose to upper lip. Now from the eye along the hole in the cheekbone.
We strongly massage the points of the beginning of the eyebrows, the points of the wings of the nose and on the lower jaw under the fangs. They are painful, but very important.
After you have gone through all the lines, stroking movements seem to wash your face and thank you-oh-oh! ..
Here is the first form for you, even one it brings a very strong healing effect, - the Teacher addressed me. - Acts against colds, edema, headaches, visual impairment, hearing loss and so on. And, of course, for beauty, see how handsome I am?! - He laughed.
But really, the sensations were such as if a narrow hat had been removed from me. In the brain it was easy, clear. Apparently because this form covers all the most important areas of the head with its influence.
For those who come to class, be warned not to make too big hair and put on a lot of makeup. Can you imagine what will happen to them?
Do you know how to determine if the form is done correctly? In a state of pleasant warmth and comfort. Look how long we've been doing? the Teacher suddenly asked.
I looked at my watch, only seven minutes had passed.
Here, and if you are already experienced, then it takes three minutes for one cycle of the form. You can repeat the cycles one after another, but if you are already missing five cycles, go to the second level of development.
With regular use of these movements, we get a calmer state, clarity of thinking and a good reaction.
* * *
- Oh, only those who have no head at all do not have a headache. I read somewhere that a cockroach can live without a head for six days, and it simply dies of hunger. And the female praying mantis bite off the head of the male before intercourse, and then completely arrange a dinner for themselves from the groom.
On such females it is necessary to write large print: "Danger! Keep out!"
- Useless. If the head does not cook, it will still climb.
- What is there to cook? Same animal world! Not what we are. Look, even take an ostrich - his eye is larger in size than his brain.
That's why he hides his head in the sand life difficulties not to see, unless, of course, it was possible to escape from them.
Again, you're implying...
4. "Bull". Umbrella space Kadyk
A bull is walking, swinging, sighing on the go:
- Oh ... something there ... ends, now I will fall.
Children's anti-alcohol.
It is in this place that the ruler - the head - is connected with the whole body, air passes into the lungs here: sounds are made on inhalation and exhalation, food passes through the esophagus here, carotid arteries and veins, thyroid and parathyroid glands are located here.
Let's call this shape "Bull" because it will be necessary to tilt and raise the head the way real bulls do it.
I draw your attention to the fact that this center is very strongly connected with emotions. How many women now turn to specialists with thyroid problems?
Yes very.
This speaks of the bad emotional environment in which they find themselves every day. Remember very precise folk expressions: "suffocate from resentment", "anger suffocates."
A constantly acting negative emotion leads to a violation of the blood supply to this space, throat diseases begin, and the voice deteriorates. Tell me, for what processes is this gland responsible?
The gland produces the hormone thyroxine. With a deficiency in children, developmental delay occurs, up to cretinism, in adults metabolism slows down, mental processes lag behind, the skin becomes swollen.
With an increased function, goiter, bulging eyes develop, the rhythm of heart contractions becomes more frequent, and metabolic disorders increase. There are also parathyroid glands. They produce parathyreocrine, which is responsible for the absorption of calcium.
Well done! And Eastern medicine believes that the endocrine glands are located in the body from top to bottom, and they are also controlled by each other. Therefore, the thyroid gland controls the activity of the mammary glands, pancreas, adrenal glands and further down.
So let's get started. We change all insults, hidden anger, anger for kindness, tolerance, peacefulness. It is obligatory: to forgive yourself and the world, all and forever. No offense is worth the damage it brings.
We gently wrap our neck with a pink cloud, soft and warm. A characteristic good state should be manifested in the fact that in the depths of the neck it will become warm, the voice will become soft and deep. These are signs of an influx of energy to the Umbrella space of the Adam's apple.
You know, in a Persian treatise on love, it is said that when a woman is excited by the presence of a beloved man, her voice becomes softer, chestier and comes from the depths of her body. Men begin to talk as if they are purring, women - as if they are singing.
In order to achieve this, we turn to the larynx, vessels and glands with the words of Gratitude and Love. Ask them for forgiveness, and forgive everyone yourself. And when you remember someone, wrap that person in a pink cloud of Love and purple cloud Forgiveness.
In general, to maintain this zone, you need to sing more often - preferably at the top of your voice, pray every night before going to bed for the forgiveness of everyone, move more - better in the air - and do gymnastics Press Lam.
Now the work with the digestive organs begins. Therefore, just before performing, you need to put a few grains of salt on your tongue, or drink a sip of mineral water, or just make a few swallowing movements.
At the same time as you exhale, tilt your head forward and down and press your chin to your neck. It is better to slightly lean forward with the body and press the chin strongly. Then, with a breath, we raise and throw back our head as far back as possible. With an exhalation, we lower our head and repeat everything again.
Then clench your teeth, tongue - to the upper palate. The purpose of these actions is to increase blood flow to the thyroid gland, parathyroid glands and, in general, to this entire zone. When we tilt our head back, you can also pull the lower lip up. We do it with pleasure!
Rice. 27. Form "Bull"
As a result of the regular use of the “Bull-calf” form, blood flow to this zone increases, colds and coughs disappear, speech, gland activity and lymph flow improve. And of course, the condition of the thyroid gland improves, often until complete healing.
Coughing may occur in the early stages. This is a sign of residual effects from diseases of the upper respiratory tract and thyroid dysfunction.
This form is most effective in eliminating the double chin. Like this! - The mentor patted himself from below in the place where many have a “hanging understudy”. Everything there was perfect! - A sign that the form is mastered is joy during execution and slight tension.
After that, you can move on to a more complex option, which consists in the fact that during the forward bend, the pressed head turns slightly and is pressed by the side of the lower jaw to the neck. And so on in turn in both directions.
Make sure that the muscles do not tense up excessively in order to avoid a headache. We make pressure on the left and right parts of the entire Umbrella space of Kadyk. Well, that's enough for you for today, - the Teacher concluded.
* * *
Yes, the situation in the family is, I'll tell you, the main thing. What kind of occupations are there, if there is no life - look for a place for a feat, as we were taught.
My wife and I are so fed up with each other that my mother-in-law once asked me: “Zyatek, why do you keep saying “aha” and “uh-huh” when your wife has been silent for ten minutes already?” Imagine getting into our business!
- How can you say that about an old woman!
- Yes, she has so much strength that she can not only stop a galloping horse, but also a carousel with all the horses and children.
- You know, you have to decide. family problems, otherwise…
- It is clear, as in a zoo: "Do not feed the animals - only sympathize."
9. "Knead the clay." Gently massage the abdomen in a clockwise direction around the navel
Who said humans can't fly?
They just don't know how to land!
The inscription on the grave of Icarus.
Have you ever seen how clay is prepared in the village for building work? Ali Baba suddenly asked a question.
Should I not know how clay is prepared, - I smiled, - after all, I lived for several years in the village. Clay is used all over the place. And it is very easy to crush it. Mixed with water, and then trampled or kneaded with hands until a homogeneous mass - such as, say, plasticine.
Then imagine that there is also clay inside your stomach, which is not mashed, and you want to moisten it with water first. To do this, start stroking the surface of the abdomen around the navel in a clockwise direction.
This is an area where the small intestine is very tightly packed, with many curves. Around it are all the digestive organs, except for the esophagus, as well as the kidneys, ureters and bladder.
You already know that there is a third brain, along with the brain and spinal cord - this is the abdominal brain. That is, the stomach has its own mind that controls important processes.
And how could he not be there, when a billion bacteria live on every square millimeter of the intestine? After all, the length of only the small intestine is five meters. Therefore, for example, in China, it is customary to stroke and massage the stomach before going to bed. This is a very significant help to the intestines and, of course, to its owner.
Now I will explain why it is clockwise: because the food moves in the intestine exactly clockwise. We move with our hand, following the movement of food in the intestines.
The movement from the right hypochondrium along the duodenum goes to the left, and below the natural movement from left to right. We reach the ascending part of the colon and go up, stimulate it, then further in a circle, from the left down we stimulate the descending part of the colon and defecation.
Now remember the importance of this space for you and direct your Love and Gratitude there, - the Mentor continued cheerfully. - Put warm hands on the navel - right to left (women vice versa) - and say: "My favorite organs, stomach, liver, gallbladder, pancreas."
List, do not regret giving them such a small gift: “Spleen, intestines, kidneys, ureters, bladder and all those located in the stomach, thank you for all the years of good work. You nourished me, freed me from waste, made my life rich, tasty, energetic.
I ask you to forgive me for the fact that I was inattentive to you, ate somehow, used poisonous substances, did not help you in any way. I love you, please stay loved, smart and healthy."
In response to your message of love and filling yourself with a pink cloud with beautiful golden sparks, your stomach will warm up, as if you had drunk a warm broth.
This means that your organs trust you. The internal tension that was in the stomach gradually disappears. Attention! Only after that you can start the massage of the abdomen.
During the execution of all forms associated with the digestive system, it is desirable to awaken the internal processes in these organs. Start chewing, it increases the secretion of juices four times.
Do you know how to do it? Yes, it's very simple: put chewing gum or pine tar in your mouth. During the following exercises, we make chewing movements as much as possible.
If there is nothing to chew, you can put a few grains of salt on your tongue or take a couple of sips of mineral water. This is where the engine starts!
Now put your hands on your stomach. Our warm palm begins to move clockwise from the navel, increasing the radius more and more. When even heat spreads throughout the abdomen, we begin to massage - we press harder and move in the same direction.
It may hurt a little in some places. It is necessary to achieve by stroking so that there are no painful places in the way of our hand.
Now you can work harder on certain areas. There are four such zones. I will list them in order of service.
Right side in the lower abdomen. Where the small and large intestines meet.
This is where the appendix is. Unless, of course, it has been removed. You can massage by slightly pressing up. Can be done sitting or lying down, but standing is uncomfortable.
Second place is his majesty navel. You can click on it, but it's not very pleasant. But around - for sure. Again, press a little up, raising the stomach. Those who suffer from gastritis will feel pain, but it will pass after a while.
Third zone - bottom left side. This is the region of the descending colon. This is where defecation is stimulated. And the fourth region passes along the midline of the abdomen at the very bottom above the pubic bone. Come on, show us what we have there? - the Instructor suddenly turned to me.
I lifted my T-shirt, and Ali Baba pointed with satisfaction at my fat hanging over the “bikini line”:
Yeah, this sausage is an indicator of stagnation in the intestines. Now try to raise this beauty a little up, what do you feel? Hurt? This suggests that there has been no movement here for a long time, and the owner leads a “sedentary” lifestyle. Well, here it is!
We started stroking our stomachs. Pleasant bliss spread from the navel in all directions. How could I not imagine giving myself such a simple pleasure every day? It became so calm that we almost dozed off.
Suddenly the teacher said:
Now you understand why this form is good to do before going to bed? Yes! Good habits are needed.
Rice. 29-30. Hand movements during abdominal massage
With regular use of this exercise, problems with constipation are almost completely eliminated. The intestine improves its work, heartburn and belching cease to torment. The condition is greatly facilitated and there is a soft cleansing of the liver, gallbladder, pancreas.
Even the character becomes softer, and problems are solved without undue nervous tension. And all because of the fact that you, purring, stroke your stomach!
form "Knead the clay" you can use all your life for your pleasure. You can feel that it has been mastered, based on the fact that you stop experiencing some pain or discomfort in any direction of hand movement during the massage.
... That night I fell asleep happy, there were no dreams and ghosts.
* * *
I will be the world champion in this exercise. “I didn’t get to the toilet, but the process has already begun.”
- Soon you will become slim, lose ten kilograms.
- No, ten is not enough. I now want to get rid of eighty kilograms.
"So what's left of you then?"
- Solid happiness!
- It is not clear how you can be happy if you weigh ten ke ge?
- Yes, you do not understand. I just want my mother-in-law to leave.
20. "Rope". Umbrella space Diaphragm
SMS message:
“If you don’t call back within 10 minutes, I will have another baby!
Your Bunny.
After such preparation, you can proceed to a direct effect on the organs.
Remember the task? It lies in the fact that we heal the liver, gallbladder and organs associated with them. These friends of ours perform the function of cleansing the inner space from poisons.
ATTENTION! In the process of life, harmful substances often accumulate in our organs. If we practice regularly, then they become more active. metabolic processes, and therefore spontaneous cleaning of the organ sometimes occurs.
It is expressed in the release a large number toxins into the excretory system, which leads to a temporary deterioration in the condition, which is not dangerous and quickly passes.
When toxins are removed, well-being immediately improves.
External form
We pronounce the words of Love and Gratitude to all organs of the Umbrella space Diaphragm. Thank you for everything they have done for us over the years.
During the pronunciation of the appeal, we hold a warm hand on the right hypochondrium.
We stand straight, feet shoulder-width apart.
Raise your right hand palm up to the sky. We hold the palm horizontally. The body is slightly tilted to the left, as if opening the right side and expanding it. The head is turned so that the eyes look at the palm that is on top. At the same time, we inhale.
The left hand is placed with fingers at the edge of the right hypochondrium.
Rice. 38. This is for you, my love
With exhalation begins to fall right hand. It moves along a circular path to the right, then down, and the left remains at the right hypochondrium.
Then the right hand bends at the elbow and, as it were, presses on the liver under the right ribs.
At the end of the movement, the exhalation ends, and we make a “lock”: the stomach retracts after exhalation, the perineum tightens and retracts, the tongue is pressed against the upper palate. This makes a slight tilt to the right. .
Rice. 39. Why do I fail with women?
We fix the position for a few seconds, relax the "locks". Taking a breath, we straighten up.
We calm the breath and repeat the same form on the left side, that is, we raise left hand up, put the right one on the left hypochondrium.
Usually they say that the liver is on the right, but we take into account that in fact it lies under the diaphragm to the left side.
In ancient treatises, the pancreas was called the left liver. Therefore, the form must be performed symmetrically - both on the right and on the left.
Hypertension Warning : pay close attention to pressure! If it is high, it is better to first eliminate its cause, and then start exercising.
The result of regular exercises: the work of the digestive organs is very quickly getting better, the organs and blood are cleansed, the eyes become clear, with pure proteins.
The form is considered mastered if you do five cycles to the right and left without much effort.
* * *
This is how much the liver is cleansed, that even the right side is sick. Fine. And how do they know the condition of the liver?
- Maybe in the eyes. It is necessary that the proteins are clean, light, without yellowness and vascular pattern.
- Is vision strongly dependent on the liver?
- Yes very. You know, when people get angry, they bulge their eyes.
- Yes. Here, make a glass prosthesis according to the shape of such an eye and insert it into the peephole.
- Yes, it will scare away thieves from the apartment for a long time.
- And friends, by the way, too!
Part V
The ground under your feet
Don't stand anywhere... It will hit you again.
Instructions for employees of the shooting hall.
The next day, Ali Baba and I went to visit his friend in a neighboring village. We slowly wandered along the shore of Issyk-Kul. To the right is water, to the left are mountains, above us is the Sun.
Well, first of all, we know that it feeds our very nervous system in some way, helps to feel other people and even stars. We both smiled, remembering yesterday's experience.
How would you describe the energy that came to you from a star?
She... I don't even know how to put it!
Try to describe the color, sounds... Remember the thoughts that came to you.
I began to share, choosing the most enthusiastic words. Ali Baba smiled and cheered me on until all the charge was gone from me.
Wow! - the monologue of the cosmonaut-contactee ended.
So, what you have listed is suitable for spiritual saturation of the energy of the soul. But what about the body, internal organs?
Perhaps the Cosmos does not deal with such trifles ...
You are again trying to tear man away from Nature. Our guts, pardon the harshness, are as important a part of the universe as the Milky Way. Understand and feel what INFINITE means. It is equally revealed both in the macro and in the micro world.
We, with our concepts, place ourselves at the center of the universe, as a point of reference. And some molecule sees the World from its bell tower and believes that it is the center of the World. And she's right too, because the universe is INFINITE.
So what does it turn out, some force in the world is engaged in our body?
But how! And now think for yourself - where should this source of power be located in order to quickly meet the needs of the body?
Probably somewhere nearby. If distant stars influence subtle structures, then the cosmic body that supports our bodies ... - then my breath caught. - So after all this Earth!
Well, of course! Ali Baba rejoiced. - Of course, this is the Earth! Who gives us food, air, water, takes away waste, cleans?
I stopped and began to peer at the stones under my feet. I'm sorry, native mother- Earth. We rush to other worlds, and our kind parent is pushed with our feet, plowed up, blown up, dried up.
Let's sit down - I could not walk, as if my legs were rooted. Sitting next to him, Ali Baba gently stroked the ground.
You looked at the stars, and lay on the Earth, and she, along with you, rejoiced at your happiness. - In his words and movements there was so much love, gratitude, tenderness, that without explanation it became clear how deep feelings this man was now experiencing.
In response to his touch, a wave of heat began to rise from the ground. Surprisingly, I felt it too. It's like diving into warm water - you fill up from the bottom up.
The sensation was pleasantly enveloping, and this touch was different from the embrace of a star. The energy of the Earth was more like human warmth.
I unfocused my vision and looked at the Guide in a state of relaxation. And suddenly, instead of the usual cloud around his body, I saw something unexpected. His entire body seemed to be covered in polished gold foil. Yes, that's right, soft foil - from head to toe. The vision was so strong that even when I returned to my normal state, I continued to see it.
Look at your hands, said the golden man.
I stretched out my hands - they were also filled with golden power, they really felt this power and warmth. It was difficult to squeeze the fingers, as the joints barely moved. It was as if they had become very large. This alerted me.
Yes, do not worry so much, - the Mentor smiled affectionately. - It is the energy of the Earth-Mother that filled us. It sated our brain, and all its centers became sensitive, especially the visual one. Therefore, you almost effortlessly see the Golden Power of the Earth.
Great! Will I always see her now?
You can turn vision on and off at will. Now get up and jump!
I'm sorry, what? - Transitions in conversations with the Teacher were always unexpected.
Try to get up quickly and jump as high as you can! - Ali Baba almost laughed, but tried to restrain himself.
I quickly jumped to my feet. I managed to get up, but I couldn't jump. My legs were pulled down like a magnet, and my whole body was unusually heavy.
After several attempts, I nevertheless broke away from the surface, but I jumped quite low. I flopped back heavily, as if I was all stone.
So what is the use of this energy? - The cheered Mentor did not let up.
You said that it nourishes the body, - I gradually took a breath after the “ups”.
Yes, it provides all vital functions. No wonder physically strong people look wider and heavier. This greater amount of Earth Energy is retained by their organism.
To put it simply, a person combines the spiritual part of Nature with the animal. Our animal essence serves four basic instincts:
Nutrition,
Self defense
Reproduction.
It is very important and powerful and penetrates deeply into human consciousness. And he behaves there quite cunningly. A civilized society implies restraint in the manifestation of the animal nature.
Therefore, it disguises itself: the sexual instinct - under the desire for power; cooking, gourmet, table setting is the instinct of food; state structure- an attempt to create their own security system.
In the presence of a large amount of energy of the Earth, a person acquires strong body and organs, but also risks getting some problems.
They are expressed in earthiness of thinking, rudeness in communication, weighting of the body.
Let's look at the fat men, their figure is like a drop directed towards the ground. The pelvic organs, as well as the legs, stand in the way of this drop. Oh, and the poor legs of such people!
But filling the body with the power of the Earth is completely necessary condition health!
So let's get down to business.
If you want to be s-s-healthy, be ready to perform! Do the shape golden power Earth."
1. If you are doing this exercise while standing, then try to keep the entire foot firmly pressed to the ground. It is best to do it while standing barefoot on the ground, and even in a good natural place. But many have achieved excellent results while studying indoors.
2. If you do it while sitting, then do not strain your feet and back.
3. If you are lying down, then take any comfortable position.
4. Relax and turn to Mother Earth with Love and Gratitude.
5. Open your heart and let the golden energy fill you completely.
6. Stay in this position, then take three sharp exhalations and mentally thank the Earth.
7. Try not to make sudden movements for a few seconds.
The form is considered mastered if you are easily filled with energy and after exhalations do not experience difficulties in movement and breathing.
* * *
- Here! You should have written about this energy at the very beginning of the book. Look how much I have! Here you have both weight and a belly! I lie, and I feel everything! You can't make me jump at all. And after all, how rightly everything is located: I and the Earth, energy and our worlds are getting closer to each other!
- Only too fast rapprochement of the worlds is fraught with a collision of foreheads!
- Health is the only wealth that a person takes away from himself.
- Well, you know ... And when to live? Nothing distracts from life like the constant struggle for existence!
Conclusion
When I received this knowledge, I had no idea how valuable the gift was passed on to me.
In full, it is a holistic, natural system of not only restoring, maintaining and improving health indicators, but also developing oneself, one’s character, destiny, and even such qualities that are among ordinary people are considered superpowers.
In general, you can safely go along this road, and the steps that you will overcome are known to the Mentors.
And it all starts with simple actions, for example, with gymnastics for internal organs ... When our group began to practice, there were those who considered the exercises too simple. But after doing them several times, they were convinced that the Zhim Lam gymnastics was very effective.
As for the knowledge presented in this book, this is only a small part of the Teachings that the Instructor passed on to me over the course of several years.
He asked me to tell about the ancient secret knowledge to those people who are looking for them.
Of course, I would like to constantly drink from this inexhaustible source, but Master has set a condition. He strictly ordered that I should not dare to return to him until I had as many students who had mastered all four steps as I was old.
These people will be the backbone for the wide dissemination of knowledge. Now every year I have to train new specialists.
Of course, I wanted to convey the Teaching to everyone who wanted it as soon as possible. But Ali Baba warned my impatience even then, dividing the Zhim Lam gymnastics into four levels of development, as it was in the old days: Copper, Silver, Golden Gates and Gates of Light.
The development of technology proceeds gradually as knowledge and experience are accumulated, as well as the achievement of a certain physical layer in order to digest it all correctly. Now the textbook is waiting for its readers.
And I remember again and again how our group was then loaded into a helicopter, and the wise Ali sat on a donkey and, squinting, looked after us.
What did he see? Maybe my activities with groups, attempts at description personal experience, or maybe books on Zhim Lam, one of which is already in your hands ...
We took off, and Teacher began to look very small. Suddenly, he raised his hands up and waved to us... Then I gave my word that I would spread the knowledge I received with all my might.
Now, after writing the book, I have the opportunity to fulfill the Mentor's condition for educating new specialists. Finally, it will be possible to be on the shore of Issyk-Kul again - already with friends.
I hope to see the wise Ali Baba and all his family in good health soon.
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